7 Step Morning Routine (Backed By Science)

[@lizziewalsh3888]

Fantastic that you’ve discovered all these important life savers at such a young age. X

[@TomsTalks]

Thanks Lizzie, appreciate that!

[@davidjohnsully]

Great video mate! Some really good tips for starting the day right! 👌🏻

[@TomsTalks]

thanks buddy! Hope you're good?

[@davidjohnsully]

@@TomsTalks all good thanks man! Glad
To see you're doing so well bro ❤️👌🏻

[@AD-jc9sj]

Great tips, thank you. Regarding the gym, how long are your sessions lifting weights? Thanks

[@TomsTalks]

No worries! I normally spend around 45-60 mins on weight lifting