Trauma and the Brain

How does trauma affect the brain? And what does that mean for students in your school who have experienced trauma?
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[@GodHelpMe369]

When there’s a disagreement,
when I need to say YES
or when I need to say NO,
when I need to state my needs,
and ask for them to be met...
When I need to create boundaries...
There's a possibility and a probability,
that someone will inevitably,
most likely,
be disappointed in me...
So I engage in every encounter,
interaction, and relationship...
In a way that ensures,
that the person disappointed in me...
NEVER
ends up being me!
I aim to never repress,
never suppress.
I aim to never lose parts of myself.
To never fragment.
Radical honesty only:
100% of the time.
Always,
all ways.

[@skullrose29]

Thank you for this. After surviving IPSV for 11 months, I'm proud to be free. The compounded trauma has me terrified everywhere I go thinking someone's gonna hurt me in some way. But I keep trying to ground myself back in reality.

[@mormar8608]

Great video

[@GodHelpMe369]

Next time you experience a strong emotion that's overpowering you,
stop for a second and observe it.
Just observe the feeling without any stories about it or whatever it means to your life.
Just feel the emotion as it is.
Perhaps it involves a burning sensation in the stomach or maybe a flutter in the heart.
Observe its physical manifestations in your body.
But also observe its effects on your mind.
Maybe it makes the thoughts start racing.
Maybe it confuses the thinking apparatus.
Observe all the facets of the overwhelming emotion, scientifically.
The way you might observe a strange bug you see walking nearby.
Or maybe the way you observed raindrops on a window when you were a kid.
Really the goal is to learn to ride your emotions the way a Surfer rides waves.
You don't just crash into them and you don't just let yourself get pulled under.
With practice you can learn to ride them to shore.
(Jesus said when you learn how to suffer you also learn how not to suffer!)

[@vickigoguen9398]

And you want to go with that thought.

[@ljkoh20052000able]

You forgot and all sorts of diseases.