Wim hof breathing technique - YOU HAVE TO TRY IT!

When I first learned about Wim Hof - I saw him demonstrate his breathing technique . I tried it and immediately became HOOKED. I do it every day and it has changed my life! You can follow along and try it yourself to see! This is a demonstration of the Wim Hof method that I have been using every day.
Before a workout
Before bed
Before an ice bath
If you’re stressed out
If you have low energy
Mr Hof - thank you!
Here is a link to the guided breathing session from Wim Hofs channel - absolute legend!
• Guided Wim Hof Method ...
Here is the link to my site where you can sign up for coaching or monthly programs!
www.fitfrhome.com
Don’t forget to check out the discord channel! Join the pushup challenge get featured in the next upcoming videos!
/ discord

[@eddygrondsma5703]

You should relax more in the exercise. You're face is tense when breathing and you tense you're muscles when you breathe in after retention. Relax as much as possible in the entire exercise. The results will be better.

[@FitFrHome]

Sure I’ll try it 💪🏻 I think it was being outside in the cold

[@user-tp4ii5mv7f]

I can’t believe that it actually works amazing

[@tomakeitbrief]

​@@FitFrHome how do I contact you ? I've been on your discord group but I got no response

[@froglord1559]

Keep on keeping on 💪

[@sviffi]

Thanks so much for the tips🤠

[@Someone16248]

Yes, congrats🎉

[@chaoscal4055]

I remember watching Yes Theory’s video on Wim Hof and it taught me so much. Ice baths are nothing now

[@TimmyFulkerson]

Bro your awesome it makes me feel strong I started doing pushups right after

[@skktourandfittness]

Win hoff method breathing technique is very awesome thing

[@Ilovedogs63]

Pretty cool

[@FlyxSkyTv]

That dude walks on ice mountains…in shorts!!!!

[@ITACHIUCHIHA-tl6mu]

BEST CAN EVER HAPPEN TO A MAN: WHEN VIKING UPLOADS IN EARLY MORNING 🗿

[@blackgodakantor]

Hey different strokes for different folks, for me to do things like ice baths, I employ a technique I learned back in my army days:
My instructors call it the “Fuck it” factor.
Where you stop thinking about all the unpleasantries and just tell yourself “Fuck it” then do whatever it is you are procrastinating/worrying about straight away.
I do it with lots of stuff, ice baths/cold showers, chores that I may be putting off, anything that may be otherwise unpleasant or annoying, after that, the rage/inner flame keeps me doing what i meed to do.

[@BlackwardRazon]

Viking after seeing him from heaven and hell
;He would have been the prince if we existed.

[@olegzubkov1109]

Surprisingly I believe I feel what would be called "invigorated" - my palms became extremely sweaty, my teeth are tingling (bizarre feeling tbh), my head feels light but in a good sense.
I'll be trying more of this, certainly.

[@yuvrajpanchal2889]

I feel cold and relaxed in liver and stomach now my digest has improved in two days going on with it

[@Shadow-zg5lz]

What country are you in because it’s completely dark for me and thanks for the vid 😊

[@Shadow-zg5lz]

Like I’m saying in real life it’s pitch black out for me and for you it’s light out

[@christophermadsen1249]

“All the love, all the power” - Wim Hof

[@Amir-yb2dz]

man you are a real version of ragnar

[@Shadow-zg5lz]

78 views I really expected more from everyone

[@user-nu4ob5fp2x]

What a coincidence i started it yesterday 😂

[@Klnshgvui80352]

Is i'm the first comment

[@Pushupguylol]

17th

[@Memes64457]

Your body does not fit your voice what's your voice sounds so normal but you are jacked

[@okamirosaluna2050]

Can we get a collab between this guy and @tank tolman