Massage Ball Exercises For Hand Pain Relief

0:00 Intro
0:39 Causes Of Hand Pain
2:03 How To Relieve Hand Pain With A Massage Ball
3:00 Pressure Points On Your Hands
3:48 Pin And Stretch Massage Technique
4:30 Conclusion
In today's video, I demonstrate how to use a mini massage ball for hand pain relief.
Whether you're sitting at work desk or gripping the handlebars of your mountain bike, everybody experiences different types of hand pain: tingling, numbness, stiffness, and other common symptoms.
Pressure points on your palms can cause problems in the 9 muscle tendons and median nerve of the hands which pass through the carpal tunnel, causing trouble with blood and nerve flow throughout the rest of your muscles, tendons, and of course the nerves of your hand.
Taking time each day to perform myofascial release on the hands is extremely helpful with relieving hand pain and other related health conditions.
Give these techniques a try, and don't forget to leave a comment letting me know how they work for you.
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#handpain #massageball #handpainrelief

[@twobraincells4364]

Fantastic use for this variation of spiky balls. I am going to show my mom now thx.

[@OcraMedHealth]

Thanks! Glad you found the info helpful!!