Thank you very much! Great, concise, and I appreciate you mentioned the common mistakes as well. All in under two minutes, you've got yourself a new subscriber!
Thank you. Does the amount of weight matter? Can you use strong bands? Inguinal hernia, does this move address the lower abdominal cavity where the hernia is protruding near the pubic bone? Thank you.
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Thank you very much! Great, concise, and I appreciate you mentioned the common mistakes as well. All in under two minutes, you've got yourself a new subscriber!
This is excellent. Thank you for demonstrating!
So much knowledge! Awesome video
Nice Sir,
Thank You.
thank you sir
Well done! Thank you!!
Should you do both sides?
Yes.
Thank you. Does the amount of weight matter? Can you use strong bands? Inguinal hernia, does this move address the lower abdominal cavity where the hernia is protruding near the pubic bone? Thank you.
It's just resisting a constant force so I would say yes. I have no idea about the hernia.
@@nikitaw1982Thanks for your input. 16 yr hernia. I want to heal it.
nice man thank you
duration and how often please??? nice video thank you
2-3 sets, 5-10 reps each side
🙏🏾
nice!
Great tips, do you add a good amount of weight? For me it was my first time and I set it to 20 pounds??
Do as much weight as you can. Overtime you can increase the weight. (No rush though. Focus on form!!)
Who's joseph
Where is the resistance?
Muito bommm
should I switch sides or is it meant to be 1 side only?
Yes
How about doing deadlifts and squats?
Should you do both sides?
yes!
Obviously 🤦🏽♂️