My dream HOME GYM transformation
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- Опубликовано: 26 сен 2024
- Check out @airup 👉 airup.link/3KF...
JACK: / jacky_rubes
GYM EQUIPMENT FROM: www.bestgymequipment.co.uk
POWERBAR: www.strengthsh...
- PRIMAL PRO SERIES V3.0 HALF RACK
- INSPIRE FITNESS FT1 FUNCTIONAL TRAINER
- PRIMAL STRENGTH 150KG HI-TEMP GRAIN BUMPER PLATE SET
- Primal Pro Series Aluminium Lockjaw Collar Black
Inspire Fitness Folding FLB2 Bench
Primal Strength Light Commercial 2 Tier Dumbbell Rack V2
Primal Pro Series Premium Rubber Tile 500x1000x20mm
📸INSTAGRAM: bit.ly/KonFilms
🐤TWITTER: bit.ly/KonTweets
Part 1: ruclips.net/video/wZwgXWcA0Dw/видео.html
only 10 months ive been waiting
just a quick tip when DL please keep back straight so you dont hurt your self
would love to get air up put they don't ship to canada.
Whilst I've never attempted getting PRs, Kons' strength is already insanely impressive. I would love to see what he can rep
Don't try prs a lot ngl, maybe once ¼ of a year. But if you have a clear rep goal and progressive overload you can guess pretty good your pr. Like if you do 12 reps of 50kg on bench you can probably do 60kg or if you can do 55 for 6 reps also 60kg
don’t focus on prs just eat like a dog nd you’ll be chillin
I’ll help u best I can if u want to get big numbers on ur lift mate
@@Kuplpa if you do 12 reps of 50 you can probably do 75kg
e.g i do 12 reps of 60 only and can do 90
Crazy impressive first time lifts! Would recommend putting on some flat-soled shoes when doing squats and DL to give you a more sturdy base. Excited to follow your journey!
Definitely not his first time lifts
For DL this is true since you want to decrease range of motion, but dedicated squat shoes almost always have a heel in the back though
@@giowz28 based on his form it could be his first time, he didnt have bad form dont get me wrong but he just seemed confused and not rly knowing what he is doing
Take your shoes off for deadlift and probably squat asw
100KG squat for the first time ever is super impressive
Okay but how!? I squat for many years and to see someone squat like this for his first time just insane💪🏼 potential strongman here 💯
He seems like he had strong legs genetically … but u should also consider his weight is 113 kg
its quite bad actually considering his weight
@@ajtrappyonthecase6385 not for his first time Brodie 😂
@@nicdrew101 it is compared to the average person his weight he is way below average
You are actually quite strong for someone just starting. As you begin to lose weight, if you continue to train you can still continue to slightly increase your strength. Don't give up, it's about being consistently good over occasionally great. Find a role model who will inspire you to consistently get in the gym and be better. Good luck man
Mate Kon these are some unreal starting maxes. When I started I was at a 100kg Squat (for 3), 100kg deadlift, and a 65kg Bench. And at that point I had already done a little bit of gym, just not too seriously!
On most of those lifts you literally DOUBLE the usual starting maxes of people who I've trained/ trained with.
You are going to be a DEMON when it comes to strength no doubt.
Keep it up 👊
mate you are so strong for a beginner. Its taken me like 11 months of lifting to get to a 70kg bench as a 20 yr old
The fact that Kon already seems slimmer than the clip of his 140kg deadlift shows the man is making progress. Keep it up mate!
That’s what I was thinking and he did say the vids were only a week apart. Big progress already.
just a lil safety hack, get the safety bars up a bit higher so you dont kill your self under that bar
But not too high that you lose range of motion 😇
@@RagingGamingHD1 exactly!
@@MrFrederik6400 a fine line between gains and certain death, the sacrifices we make 😮💨
@@RagingGamingHD1 rather die young than skinny! 😂
big up kon on the weight loss journey, W
Hi kon! You should prioritise upper chest on push days in the beginnig for best aesthetic gains. It is usually the part lacking in most peoples physiques cause front delts take of the conraction of the upper chest in most exersices. So a good push day would be starting with incline bench press (or with dumbells) and then moving to other chest/shoulder exercises.
Thats true! Larry wheels is for example doing mostly just upper chest exercises to take his physique to the next level🤝
I've just started running again and I can barely run for 10 minutes straight without needing to stop and take a break, if you can do an hour consistently then hat's off to you, big big motivation
Good on ya mate! Best of luck with the journey! Can’t wait to see what’s next!!
legend has it kon has yet to walk after doing legs for the first time
Please let randolph come to your gym. He really needs it
What an absolute vio 😂
Awesome job kon
these 1st time strength tests are super impressive
i love this video
"i reckon i can do 100," seeing the confidence slowly build :)
i can just tell kon will be an absolute unit in 6months
Kon I am not sure how tall u are. I am 188cm but I was last year 112 kg so basically what u are. I am now 93.5 kg working towards 90 kg. For me it wasn't training that got me in better shape. It was talking 10 k steps minimum at work and eating way more nutritionally good ofc being in good range of kcal deficit. Good luck on the journey, remember take the smalls wins and snowball then into the bigger ones. U got this mate ❤
We are pretty similar in the height and weight department there tbh! Yeah one big thing im focusing in on is the calorie deficit, ive not stuck at it long enough to see major results like yourself so hoping to get there one day :)
It’s more the diet than the 10k steps a day. Light excessive will help of course but I’ve seen so much conflicting stuff about cardio I don’t know what to think anymore
Kon's squat form is impeccable
My trainer makes me squat and lift without the clips on to make sure I’m lifting evenly. Well done Kon, it gets addictive.
DUDE! Those are some serious numbers! You just started and you are already crushing it. That's almost an 800 pound total! Keep it up and dial in that form. You'll be in the 1,000 pound club in no time. (453.5924 KG)
kon those are some amazing prs for your first time. its actually crazy impressive
No shot! This guy is pretty strong tbh
been waiting decades for this
Would recommend wearing shoes with a flat sole or being bare feet to have good contact to the floor when squatting benching deadlifting
Coach Greg: quality content
Love this Kon! I've hit a real wall with my training, just lost the bug for it. I feel like watching your progress will help me find the motivation again so please keep it up and keep us all updated!!! Good on you for taking these first huge steps!!
next, insane body transformation 🙏🏽
Always gotta start somewhere, good luck on your fitness journey! Also remember that 75% of getting fit is your diet 👍🏽
W process, ur doing insane work lad! Keep it up! 💪🙏
Kons lost a lot of weight since the 140kg deadlifts and it shows, keep up the good work💪
kon love your content there are a lot of people that you can reach out to to help with your fitness journey and a lot of people who will reach out to help you. Continue like this and you will see amazing progress everyone is rooting for you!
Hopefully he sticks to the diet!
@@StipularClan I believe he got it, everyone slacks at some point but we are human its fine
It’s so awesome to see someone excited about something that’s going to do such great things for them
Im feeling a kon & matdoesfitness collab soon!
thats fucking sick Kon!!! Keep up the work!!! 💪
Highly recommend a weight belt. People think its lame to use one, but screw that. It can really save you from injuring your back since it allows for additional bracing from your core.
If kon sticks to the diet and everything he is going to look insane, especially with those newbie gains💪🏼
Very good starting point mate, if your consistent you will see results soon
I feel like Kon has got really good potential in powerlifting, though I feel like his training style at first should probably be more powerbuilding.
As many are saying in the comments, the first investment should be some flat-soled shoes for squats - and for deadlifts I'd recommend shoes that don't have a midsole (specific weightlifting/wrestling shoes), or no shoes at all so you don't lift in a deficit. Next up, knee-sleeves are great for the squats and can be used in deadlifts as well, and a proper 13mm lever belt to help bracing - SBD is the top-tier brand in these categories.
I'm in the UK based between Bristol and London area. Something you might be interested in, & I know especially Jack will be interesting in is I'm looking to sell my Eleiko equipment later this year. I have 227.5kg worth of Eleiko plates, a Kustom Kit Combo Rack (same one gymshark uses), and a Eleiko Powerlifting IPF Bar. This is all the same stuff Jack would have used in his powerlifting competition! So if the Texas power bar is a Roll Royce, the Eleiko Powerlifting Bar is a Bugatti!
Insane numbers for the first time!
Yes kon, smashing it mate. Can you include your diet in the upcoming vids ?
Love the videos man keep up the amazing work
good shit Kon big respect
i clicked on this expecting bad form and was going to see kon develop in a field he isnt used to, but your squat form is actually impressive asf keep working mate!
this is amazing to see kon making a change i hope he keeps it up and documents how he progresses in aesthetics, strength and form. top man!
Impressive most likely due to your weight advantage and natural strength, I'd recommend improving your ankle stability as you collapse inside on them a lot and doing some flexibility pre-workout and post. And personally I think you perform and a lot better at a bulky physique so don't focus too much on losing lots and lots of weight.
Kon wtf this strength is amazing already. God damn u built diff g
Better Form than knowledge
Maybe some functional fitness equipment? Sandbags? Box’s? Ski erg? Assault bike?
KonDAGOATstantin🐐 Proud of you bro. ❤️
Been waiting on this since you started it!
My guy that was boss! Good luck on your journey 💪👊
The first step is always the hardest and you've done that now! Prioritise form and technique and your strength will fly up!
Kon is actually really strong
petition to see buff kon . lets goo
Love this man!
YES KON SMASHING IT!! Go king! ❤
Big up Kon! Hyped to be with you throughout the process best be uploading workout vids more often
Please wear a deadlift belt, it will help a lot, also try one hand over one hand under on deadlift, it will help with your grip
Cant wait to see a wham kon fr
U motivate me to get in the gym
i've been going to the gym for 8 months and this man beats most of my maxs first time going to the gym 😭
This is not his first time going to the gym, I am fairly sure...he's been losing weight for months now
You've got some quality equipment and your base strength is insane! 👏 If you want a program, which includes 30+ pages of useful information including a full guide on how to perform the squat, bench, and deadlift, and the exact workout plan I used to gain 45kg on my big 3 lifts in 10 weeks, let me know!
Proud of u Kon
This is good to see and great content Kon. The regular viewer (like me) needs to be able to see whats possible starting out weight wise and more importantly realistic weights/amounts. Get so many bods on RUclips talking about high weight amounts and mainly doing it for ego, but its super important to see actual starting weights and the development.
Man I definitely want a home gym like this well done kon, also a little tip if you workout a certain muscle group like
Biceps don't workout them the next day let them recover also if you get 12 reps put up the weight
I would recommend a belt for deadlift if the back pain is persistent and well done on starting the grind just have to keep it up good luck 🫡
that are some very good starting pbs, just remember that your muscles are fatigued after doing 140 kg deadlift the day before, even if you dont dont feel it, they get broken down and need the rest to build up again, and that's what builds muscle and strength. Normaly most people wouldnt try a pb even a week after they hit it the first time, but i get it for the sake of showing the new gym, keep up the good work, will be fun watching your fitness journey
cleaann! but going to my public gym is wouldn't give up, being able to socialise with people in their is great. Also being able to make new friends is awesome too but if that doesnt bother you then home gyms are always great!
This video gave me inspiration
Looking forward to keeping track of this series🙌🏼
Well done! Looks amazing
Kon absolutely amazing video, so inspiring defo convinced me to get back on my own fitness journey keep up the amazing work mate
You can see Kon catching the Gym Bug as the do the test
Great bench 👍
Kon got a strong core and legs!
I’m so excited to watch your progress man!!! I’ve also competed at south east powerlifting twice 😂😂😂
This mans a beast....can wait till his transformation into Zangief
Some days u can lift more then others don’t worry abt it there are loads of factors everyone has it ur doing great
kon u have massive potential to be shredded
You can’t expect your third compound lift of the day to hit your PB again! You’d already put your body under a lot of strain in the first two movements.
The calves though 💪🔥
Many notes to help Kon as someone who has competed in weightlifing, has researched tons and talked to many experienced coaches and athletes!
Your central nervous system takes a hit when lifting near your maximal 1 rep for a lift so best to avoid trying PRs days in between- explains the 140 kg vs 120kg
Avoid excessive arching on the bench press, check out youtuber Eugene Teo as a great source on how actually only retracting your shoulder blades when pressing and not through the whole bench can be more optimal. Take a narrower pushup width grip for bench to protect your shoulders in the long run
Breathe through your nose while squatting, exhaling through your nose to brace , way more efficent thyan mouth breathing - I squatted 175kg when i was 17 years old at around 70 kg bw so I had to learn to have great form and deadlifted 180 kg , then competed in weightlifitng - different to powerlifting- as a Russian I implore you check it out what weightlifitng is !!!
Don't neglect rear delt training, avoid excessively hittng front delts sicne bench hits them pretty well . Take 2 rest days between muscle groups as 2-3 days is how long complete muscle recovery takes per the literature . Optimal volume for a beginner is around 10-20 sets per muscle group per week, can vary so listen to your body
Remember form is the most important - all this knowledge I've tested out myself and that muscles grow when you rest - eat wellm, sleep well -so quality ans quantity -8hrs
And have fun! Do your own research too
P.S: this list is not exhaustive but I hope it will help you avoid the mistakes many of us have made , as wirh youtube, gym KONSISTENCY is key ! If you need any nutrition tips , alway happy to help
Haven’t watched the full video but are we gonna get a gym series possibly?
LESSSGOOOOOOOOOOOOOOOO KING KONNN 👑 SO PROUD OF YOU ❤KEEP KILLING IT
Kon has the mass to be scary if he lifts for like a year
Good job kon! I would only recommend to improve ankle mobility because going up on plates makes you go on your toes quite a lot which most likely will drag you down when wanting to do more weight because u cant push with the whole foot
looks great, look at adding a leg extension + leg curl machine then you have 99% of what you need.
Very nice, but please put the spotter arms as well as the J hooks at the correct height for each lift and more so when doing 1RMs. The spotter arms were far too low on the squat. Also a deadlift jack will do wonders loading up the plates for the deadlift :)
He keeps saying heavy weight 😂😂
looking forward to the villain arc of kon
more gym vids
1 suggestion, look for max grip handle attachments for your cable machines, they are amazing
Nice one mate, thats awesome. For a beginner you are naturally very strong, you will be an actual weapon! You should throw up some videos of how you will be eating too!
seeing Kon hitting his PB's eventho its a start, gets me thinking why i stopped Gymming...time for gains
Let’s go Kon 👌🏾