How To Overcome Shyness - The Cure for Shyness

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  • Опубликовано: 19 ноя 2024

Комментарии • 176

  • @cindychelsea784
    @cindychelsea784 4 года назад +139

    I used to be so shy that I even thought abt quitting but Jesus saved me. I can now give speeches in front of people without flinching. At first I used to eat my lunch in the bathroom but now I can make friends easily☺️

    • @captainscentsible1811
      @captainscentsible1811 4 года назад +11

      Hmm what got rid of the shyness ? If you don't mind me asking

    • @iris250
      @iris250 4 года назад +8

      i want to stay home all the time and be alone i even want lockdown why? bc im so shy and overthink everything that it just hurts my heart-

    • @James15412
      @James15412 3 года назад +2

      Can u help me? I don’t know why.. when people talk me or I heard the work presentation I’m about to get faint...

    • @chelsea081msp9
      @chelsea081msp9 3 года назад +4

      AMENNN YES THANK YOU! W God anything is possible! I’m working on it. God is working on me. About. A week ago, I prayed to God to pls help me to not be shy going out ( I was going out) and for the first time, I wasn’t anxious! I was like 2/10. Anxious
      OnLY AFTER I PRAYED

    • @lilyjohn3716
      @lilyjohn3716 3 года назад +7

      @@captainscentsible1811 I don't know whether this helps you now. To get rid of shyness, go outside your comfort zone. Talk to people whom you never talk. Put yourself out there. Slowly it will go away. It's not that you are not shy anymore. Shyness tells that we are conscious about how others are looking or perceiving us. It goes away when we put ourselves out accepting who we are as a person. More we accept ourselves, more we can face others. Even after working on all these, we can have shyness. It's part of ourselves somewhere. Accept it gracefully and shine.

  • @sionedjames1826
    @sionedjames1826 4 года назад +111

    Since I was really young it was drilled into me that I was a shy person and it was always a negative thing, no one ever told me how I could help myself tho lol

    • @ProyectoInnovador-hy6dw
      @ProyectoInnovador-hy6dw 4 года назад

      Many thanks, been searching for "can meditation cure social anxiety?" for a while now, and I think this has helped. Have you ever come across - Beyophia Unimaginable Blaster - (search on google ) ? It is a great exclusive product for discovering how to say goodbye to your shyness and anxiety without the headache. Ive heard some decent things about it and my neighbour got cool success with it.

    • @yoru3457
      @yoru3457 4 года назад +1

      Same

    • @paugonzalez3297
      @paugonzalez3297 3 года назад

      I\'m not sure but ,if anyone else wants to learn about best books for getting over shyness try Alkarno Shyness Alchemist (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got cool success with it.

    • @marciasmart6343
      @marciasmart6343 3 года назад

      me too. it sucks, however what I do for career is helping a lot. I now know that sometimes you will feel shy which is okay.

    • @familykaplan1341
      @familykaplan1341 Год назад

      Been my Achilles heel, though my father kept trying to get me to be extraverted that it was often counter productive

  • @rik-keymusic160
    @rik-keymusic160 2 года назад +23

    What helped me is to not associate my thoughts with who i am. We are not a thought! Thought are waves with information that comes and goes… raising your awareness is so huge ! :)

  • @JayJay-lr5wm
    @JayJay-lr5wm 4 года назад +53

    "As the man thinks in his heart, so is he, " so true

  • @ssoonnyymm
    @ssoonnyymm 5 лет назад +136

    I'm not a shy person, I just feel shy sometimes.

    • @lyomarsanchez3106
      @lyomarsanchez3106 4 года назад +1

      am not shy either, however there are things that make us feel sorry but thanks to shyness therapy there are many people who manage to face that.

    • @MrHopper911
      @MrHopper911 4 года назад +1

      ssoonnyymm naturally

    • @7860092
      @7860092 4 года назад +1

      Thats normal.. being shy is being shy all the time trust me

    • @kegbaridi1837
      @kegbaridi1837 4 года назад +2

      I have spent months researching treating shyness at home and discovered a great resource at Seans Shy Program (google it if you are interested)

    • @notredox2
      @notredox2 4 года назад +1

      There are a few factors in reducing shyness at home . One resource I found which successfully combines these is the Seans Shy Program (check it out on google) it's the best blueprint that I've heard of. look at the amazing info .

  • @nnl18
    @nnl18 5 лет назад +33

    It feels so calm listening to him.

    • @ahlamzaid8475
      @ahlamzaid8475 5 лет назад +2

      So much.. Do u know his name please?

    • @davitos3776
      @davitos3776 4 года назад +4

      @@ahlamzaid8475 Hope it's still of any help after 4 months ;)
      Dr Dicken Bettinger

  • @shadowjuan2
    @shadowjuan2 5 лет назад +51

    The doctor is so lovely, hearing this for the first time was so refreshing. Thank you doctor.

  • @paddywaddywaterloo
    @paddywaddywaterloo 5 лет назад +47

    I wish youtube had a 'WOW' button :)

  • @hubertbishop8009
    @hubertbishop8009 4 года назад +15

    I get so tired when people think it's bad to be shy!! I'm an introvert-even when I'm with people I call my friends. It's okay to be shy! There is nothing wrong with being introverted more!! I like to listen to other people as much as talking to them. I will admit I am some what talented in music and I also have a degree in computer drafting and design. That can be a problem when I am supposed to sing a solo or karaoke. Yet when I am playing the drums it's like I'm in my element. I am as comfortable playing the drums in any setting as I am in my apartment. I have done solos for church (singing) I was glad they were over with! I have never known how some people excel at being in front of others why other people like me even though we may do/perform well we just don't feel as comfortable in front of others-especially in this area.

  • @CashCowz962
    @CashCowz962 3 года назад +8

    My dads rough criticism made me so shy and inadequate.....its insane...my shyness gets triggered over little things....and any self esteem I build crumbles in front of anything....anything....rude looks from strangers...rejection from a woman..folks staring at me...my buddies jabbing jokes at me...its crazy...I function well alone...

  • @lilbrat_604
    @lilbrat_604 4 года назад +22

    I really hope I get over shyness it ruined my life people even think I have depression I can’t even buy a bus ticket without feeling anxious I feel ok with taking online bc people don’t know who I am

  • @pro12222222
    @pro12222222 5 лет назад +56

    I have thought about my shyness very consiciously everyday for 10 years. I understand that thinking is part of the problem. But shyness makes me lonely, so it’s naturally to start to think about how to change my shitty life. Action of course beats thinking every time, just to go to places and see people and be with thoughts and experience created by them. But I can’t do it.

    • @rinaangulo3320
      @rinaangulo3320 5 лет назад +1

      You so nagive about youreself

    • @paddywaddywaterloo
      @paddywaddywaterloo 5 лет назад +4

      Hey Roope, I hear where you are coming from, It might not be best for you at this time to take the action that you speak about above and I wouldn't agree that taking action beats thinking every time, [some actions are best thought out and discarded before becoming an action] but I'd be an advocate of taking 'inspired' action - action from an inspirational thought or thinking [I've heard people describe this as a 'thought that pops into mind' that is 'outside' the usual habitual thinking we would normally have]
      All that said the thought or thinking that is being pointed to in the above video describes thought not so much as just the thinking we have in our own mind but how thought can 'colour' or create an overlayed experience over the 'actual' or shared/objective reality we live in
      - kinda like wearing the very best 3d headset and gaming kit, interacting in a game like Minecraft - we can get so lost or immersed in that experience of building our own world created of thought, building and engrossing ourselves in that world of thought [the game] - all the while the created/collective reality still exists - [the world that you are actually living a breathing in- the room you would be in playing the game in, the game console you would be playing on, the building that you are actually in -with the friends that would possibly be with you at that time etc ]
      I wonder what might come to mind if you watched the video again, Something that comes to mind as I type this is that the person in the video came to their own understanding after experiencing a few meetings with Dicken and what I'd describe as 'playtime' or time to experiment/test the ideas between sessions. It seems to me it was the combination of both that helped that person realise the true nature of their shyness and without really trying...new actions unfolded
      I hope this was helpful and of some value to you
      Best wishes Roope

    • @Brucelee89896
      @Brucelee89896 5 лет назад +4

      i am shy but i still go shopping, college, work, not to the extreme where i can't go anywhere

    • @monster-ck2fc
      @monster-ck2fc 4 года назад +3

      your comment tells a story
      but your profile picture tells a difrent one

    • @markedwards3
      @markedwards3 4 года назад +2

      THINKING is not part of the problem as you have stated it is thinking shy thoughts that is ALL of the problem. Take away shy thoughts you are no longer shy.

  • @DarrellBoger
    @DarrellBoger Год назад +1

    I mean, it's early since I'm only half way through... but I think this video has changed my life....

  • @Ari-yy6et
    @Ari-yy6et 3 года назад +7

    Wow. Perfect timing on this. I wouldn’t consider myself to be very shy although there are times where I do experience a bit of anxiety. Now even more due to Covid restrictions, but this here is eye opening. Great recommendation.

  • @rolansanchez7046
    @rolansanchez7046 3 года назад +4

    People around me always misunderstood me for being shy, when the truth is I'm an introvert, I have anxiety giving speeches but that always depends on the audience. I just don't really feel like doing small talks, I like to be alone because I feel exhausted with people. I hate so much especially at work when they think I'm shy and they doubt if I can do things or not. People should need to be educated that shyness and introvertness are not the same.

  • @tritone12
    @tritone12 5 лет назад +18

    thank you. this is treasure.

  • @boysn101
    @boysn101 4 года назад +5

    I learnt so much from this talk.. Thank you doctor.. It's OK to be shy at times but don't be foolishly shy

  • @AlexMonas
    @AlexMonas 5 лет назад +6

    Thank you Dicken! Thank you Michael! Love this!

  • @nn47777
    @nn47777 3 года назад +1

    Thank you very much my brother thank you thank you thank you!!!I hope everybody will satisfy as me watching this.so profound...

  • @leylanusratdinova9465
    @leylanusratdinova9465 Год назад

    Thank you so much.everybody is telling that it is genetic and you were born with it and you cant change it i felt so hopeless.god bless you

  • @ganguiano6853
    @ganguiano6853 4 года назад +5

    I’m shy but when I down 3 tall can models I’m lit

  • @AbyssWatchers69
    @AbyssWatchers69 3 года назад +1

    How did i miss this ?😫😫
    I'm must face it, Thank you so much for this video.

  • @laisa.
    @laisa. 4 года назад +1

    Those last minutes explain so much 🌷

  • @laurasimon-sulzer7966
    @laurasimon-sulzer7966 3 года назад +1

    He is mimicking Ekhart Tolle!! His ideas, concepts, voice, moves! Scary

    • @tetoq1
      @tetoq1 3 года назад

      Before eckhart their was Sydney banks, listen to him

  • @iris250
    @iris250 4 года назад +2

    you see im a stress eater and im always stressd how i dont know i just stress over everything what have to matter to where i am or have to be

  • @kayleekitchell4049
    @kayleekitchell4049 4 года назад +3

    I am a very shy person and I really hope this video hopes me not be shy .

    • @Anhedonxia
      @Anhedonxia 3 года назад +1

      Did it help

    • @chrisnarvaez3434
      @chrisnarvaez3434 Год назад +2

      Im very shy around other students in class to the point i stay silent the whole class period and don't talk to nobody I am try to break out of that before i hit college

    • @adilrehman7381
      @adilrehman7381 11 месяцев назад

      the more intelligent you are the more shy you are​@@chrisnarvaez3434

  • @Chael040
    @Chael040 4 года назад +13

    Not thinking about being shy is one thing, but the symptoms that follow are a whole other thing. When I feel shy in a room full of people I suddenly can hardly breath, my heart beats super fast and my voice starts trembling. Everyone looks at me not undetstanding what's wrong. Nothing i do seem to help with these symptoms. Anyone like me?

    • @andrewmccann3964
      @andrewmccann3964 4 года назад

      Yeah. I've learned to be ok with that overwhelming feeling because it just happens so much😔

    • @mypositive9642
      @mypositive9642 3 года назад

      Yes, In this moment I was actually getting more and more afraid to breathe and to look at people. I've found that I just need ti do the opposite. Breath heavily and look around

    • @r011ing_thunder6
      @r011ing_thunder6 2 года назад

      Is that a panic attack maybe??

    • @brittni922
      @brittni922 Год назад

      social anxiety disorder

  • @bect2397
    @bect2397 2 года назад

    This was amazing 🙏 I could listen to him for hours

  • @eastside0434
    @eastside0434 2 года назад +2

    I am not shy are my thoughts and then I get around people and I start blushing,then I realize I am shy,how in the hell do I overcome this crippling condition.?

  • @Leonardo-da-Vinci-Artist
    @Leonardo-da-Vinci-Artist Год назад

    This is fantastic!

  • @allimai
    @allimai 3 года назад

    Cheers to being present ❤️

  • @Jguill36five247
    @Jguill36five247 3 года назад +1

    I definitely appreciate this. No lie, this worked/helped before I even finished the video... 🤗😁😀

    • @MM-om4or
      @MM-om4or 3 года назад

      Exactly.. me too.. this men is a genious..

  • @vihouse1358
    @vihouse1358 4 года назад

    doctor you are amazing i got confidence after watching this

  • @Alyqzs
    @Alyqzs 2 года назад

    change Your view on the World and Your World will change 🙌

  • @amirahegazy427
    @amirahegazy427 4 года назад +1

    it made me feel better thank you

  • @Minotaur-ey2lg
    @Minotaur-ey2lg 4 года назад +4

    Worrying is just praying for things you DON’T want.

  • @catherineabe4578
    @catherineabe4578 4 года назад +1

    This is amazing.

  • @elianomillan553
    @elianomillan553 4 года назад

    a proper way to implement and overcome a disorder by requesting the appropriate help

  • @dannyc9166
    @dannyc9166 4 года назад +5

    This guy reminds me of louie ck

  • @rahulrai3938
    @rahulrai3938 8 месяцев назад

    Childhood bullying make a extreme social anxious person with lot of Anxiety and always worrying and overthinking. Also parents bad behaviour toward me while growing also added fuel to the fire.
    Now i want to get rid off it or atleast reduce some of it. I hope i will help me and God will help me ❤️

  • @value2887
    @value2887 4 года назад +3

    I used to be an extrovert but became an introvert when I realized that I never hit a growth spurt and will be 5'5" for the rest of my life

    • @Hyfly13
      @Hyfly13 4 года назад +1

      so you made a decision at the age of X, about yourself, and you've been living inside the decision of an X year old ever since. Was the X year old right? Is the decision true? (hint: NO!) What would you like to decide now?

  • @phillyresident
    @phillyresident 4 года назад +1

    Thanks doc!

  • @NoahVenesile
    @NoahVenesile 2 года назад +3

    Idk if i’m wanting to watch this 16 minute video… can anybody summarize for me?

    • @Homebous76
      @Homebous76 Месяц назад

      Yeah, wait there and I'll send you transcript sir

  • @StanDeMan2001
    @StanDeMan2001 3 года назад

    Lifechangeing video

  • @danielmakueimakuei2278
    @danielmakueimakuei2278 5 лет назад +3

    Am so shy

  • @swordsman3951
    @swordsman3951 4 года назад +4

    With all due respect, but it sounds to me as a simplified approach to a complex problem of pathological shyness. 'It's all in your head, you know' at times doesn't help if we're talking abt social phobia.

    • @ohhho
      @ohhho 4 года назад

      Perhaps you can search up Dr Bill Pettit's webinar series with the 'Real Change Portal' he also teaches using the three principles. He is a board certified psychiatrist with 30-40 years of experience working with the most gruesome mental illnesses. He has stories such as seeing a schizophrenic person, who had lived in the mental hosp for 47 years and become fully well again after seeing his own health through the principles. It just shows that this really holds the cure for even the worst mental illness that the 'experts' had come up.

    • @clairejohnson7809
      @clairejohnson7809 4 года назад +2

      It really is though. Its so simple but hard to remove all our self limiting beliefs. My social anxiety disappered once i had the realisation that A. I am not my thoughts. I am not my narrative I have created. B. Life is in constant change. Including my identity which is not fixed. C. Our ego and mind get locked into negative thought habits. Its all fight v flight mode. Look up Buddhism to help dissolve the ego. D. All external circumstances are meaningless until our mind applies meaning to them. We need to validate ourselves and not get our worthiness from external sources.
      Stop imprisioning yourself in your mind. Meditation really helped me to find that presence inside me that lies behind all the lies the ego tell us.

    • @Homebous76
      @Homebous76 Месяц назад

      If you keep telling yourself this you'll forever be stuck in the lie your head is telling you.

  • @CampingAndPhilosophy
    @CampingAndPhilosophy 5 лет назад +1

    Great story!

  • @jenipherhilda1992
    @jenipherhilda1992 4 года назад +1

    the greatest results that I have had was with the Seans Shy Program (i found it on google) - I found it the most useful resource i've seen.

  • @sutharmian
    @sutharmian 2 года назад

    Thank you !

  • @bryananderson1044
    @bryananderson1044 5 лет назад +11

    Isaiah 61:1-3 "The spirit of the Lord God is upon me, because the Lord has anointed ME to preach good tidings to the poor; He has sent me to heal the brokenhearted, To proclaim liberty to the captives, And the opening of the prison to those who are bound; to proclaim the acceptable year of the Lord, And the day of vengeance of our God; to comfort all who mourn, To console those who mourn in Zion, To give beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness. If you want to learn more go to my twitter page at awake, afflicted jerusalem.

  • @amberlirombens5650
    @amberlirombens5650 3 года назад

    Hello the greatest info that I have had was by using the Seans Shy Program (just google it) - definately the no.1 idea i've seen.

  • @Realkinghn
    @Realkinghn 4 года назад +7

    Every person who thinks is shy should meditate. (Thank me Later)

  • @buitiep2645
    @buitiep2645 4 года назад +2

    What is the name of this amazing man?

  • @labradormcgraw
    @labradormcgraw 2 года назад

    If I were a wealthy man,
    Such things I'd give to thee:
    All gauges and guises
    Of umpteen surprises,
    And wealthy I'll someday be.
    If I were a clever man,
    Such things I'd build for thee:
    All manner of modes
    Of humble abodes,
    And clever I'll someday be.
    If I were a travelling man,
    Such things I'd bring to thee:
    All features and faces
    Of faraway places,
    And travelled I'll someday be.
    If I were a braver man,
    Such things I'd promise thee:
    All valour in verses
    Of tethering curses
    Will someday be set free.

  • @JakobkatzFPU
    @JakobkatzFPU 4 года назад +1

    What's the dr name?

  • @cedrickmadrona9623
    @cedrickmadrona9623 4 года назад

    There are several factors in remedies for shyness. One plan I found which successfully combines these is the Seans Shy Program (check it out on google) without a doubt the best blueprint i've seen. look at the awesome information .

  • @LubaLuba1
    @LubaLuba1 4 года назад +1

    But could a person be shy and generate anxieties from experiencing shyness ? ?

    • @ranjeetkr8931
      @ranjeetkr8931 4 года назад

      I think both is connected upto certain extent , we get anxious when we r too shy.

  • @kayleekitchell4049
    @kayleekitchell4049 4 года назад +3

    I'm to shy 😔

    • @ranjeetkr8931
      @ranjeetkr8931 4 года назад +1

      No, u think you r shy, both is completely different things

  • @kokujin126
    @kokujin126 4 года назад

    Read this short article if you're struggling with shyness: bulletproofadvice.net/how-to-overcome-shyness/
    Don't forget, everyone has to start somewhere...you WILL prevail if you have the hope and drive to do so. Good luck everyone :)

  • @saritaxd7738
    @saritaxd7738 5 лет назад +1

    Good info the greatest info that ive ever had was by using the Seans Shy Program (i found it on google) - definately the most helpful method i've seen.

    • @IceESole
      @IceESole 5 лет назад +1

      Another comment saying the same above...lol...advertising?

  • @nicolaspaliaga9399
    @nicolaspaliaga9399 2 года назад +1

    Wow

  • @sachadcx
    @sachadcx 4 года назад +6

    Cognitive Behavioral Therapy

  • @legoat1401
    @legoat1401 Год назад

    So what's the cure?

  • @kostinatrnava7779
    @kostinatrnava7779 4 года назад

    hey ,if anyone else trying to find out best books for getting over shyness try Tarbally Fast Shyness Tactics (just google it ) ? Ive heard some pretty good things about it and my colleague got excellent success with it.

  • @sebastianacostamolina9593
    @sebastianacostamolina9593 6 месяцев назад

    I think, that could work if it literally stopped you from doing the most basic stuff. But if u are talking like u just get shy around people i thibj only will work exposure urself to the things u hate

  • @farhanachowdhury2778
    @farhanachowdhury2778 2 года назад

    I am not able to overcome my shyness i need help 😞..

    • @MyJourney2succeed
      @MyJourney2succeed Год назад

      Affirmations that you're not shy. That you're confident. Fuse that with positivity to overcome the fear.
      Repetition after that and your mind will begin to change the Learnt habit. Over time you'll become more conscious and correct it.

  • @eliasndeleon
    @eliasndeleon 4 года назад +1

    Holy shit!

  • @CrEaMyMbAbY
    @CrEaMyMbAbY 3 года назад +1

    Can anyone else hear the whistling? 😅

  • @jessedominguez4867
    @jessedominguez4867 3 года назад +1

    No shy person is going to say they shy

  • @mhsidibe1
    @mhsidibe1 5 лет назад +1

    What is his name?

    • @daynaclift2276
      @daynaclift2276 5 лет назад +8

      Dicken Bettinger is the man speaking, he is awesome.

    • @mhsidibe1
      @mhsidibe1 5 лет назад +1

      @@daynaclift2276 thank you so much!

    • @ssoonnyymm
      @ssoonnyymm 5 лет назад +2

      louie CK

  • @oneness1_
    @oneness1_ 5 лет назад +5

    So shyness needs a cure?

    • @DreamerstoDoers
      @DreamerstoDoers 4 года назад +7

      Yes. Shyness is negative thoughts of you not being able to socialize that are constant and you are always bullying yourself of not being able to socialize. This does not make you feel good and being shy you always avoid social situations. So yes shyness does need a cure because it hurts you. If you are an introvert that is different because you are not afraid of talking but you like being quiet so an introvert can talk but they like the they are queit

    • @kayleekitchell4049
      @kayleekitchell4049 4 года назад

      @@DreamerstoDoers what

  • @buterfly334
    @buterfly334 3 года назад +2

    I don't belive it. You are exaggerating.

  • @pinny492
    @pinny492 3 года назад +1

    Hmmm, change your thoughts and the shyness goes away.Sorry, things just dont work that way.

    • @ack4995
      @ack4995 3 года назад +1

      He’s not saying that it’ll work immediately but I think it can help. I’m a VERY shy person so I know how it feels to be afraid of doing something just because I’m shy, I missed a lot of opportunities because of this shyness, been unemployed for too long after graduation because I’m afraid to try but I think it’s better to trick yourself into thinking like someone else to get better than being a “I can’t do it, I’m so shy.” kind of person without even trying. ❤️

  • @ssoonnyymm
    @ssoonnyymm 5 лет назад +3

    Louie CK?!

    • @Eloquent15
      @Eloquent15 5 лет назад

      ssoonnyymm I thought the same!

    • @MaeKarthauser
      @MaeKarthauser 4 года назад

      Hahahahahaha. Noooooo :)

  • @Donyk
    @Donyk 5 лет назад +1

    TGSNT.TV

  • @penguinminabethanyfancyyou798
    @penguinminabethanyfancyyou798 4 года назад +6

    It's not that easy to stop being shyness

  • @ronangelogonzalez1700
    @ronangelogonzalez1700 5 лет назад +1

    The greatest success that i've ever had was with The Seans Shy Program (just google it) - definately the most incredible resource that i have ever tried.

  • @devonscope6222
    @devonscope6222 2 года назад +1

    Yeah no

  • @mirelasemanjaku
    @mirelasemanjaku 3 года назад

    So overthinking is GENETIC?!? :D :D

    • @abubakr7304
      @abubakr7304 3 года назад +1

      Clearly you didn't watch all the video

  • @dhti
    @dhti 2 года назад

    Great, just stop thinking to overcome shyness. Become enlightened and you will stop being shy, that is true, but of course not very helpfull.
    This is exposure, the guy talking does not understand what he is saying, though he is a good speaker. He is saying: just do it and get used to it, not: stop thinking.

  • @danfawcett88
    @danfawcett88 3 года назад +1

    Having struggled with shyness all my life I find this speakers attitude pretty appalling and lacking in sympathy.

  • @pinny492
    @pinny492 3 года назад

    There is no cure for shyness.

  • @isaacorellana1754
    @isaacorellana1754 2 года назад +1

    Wrong, do some homework.

  • @allenrifati5981
    @allenrifati5981 5 лет назад +1

    🇦🇱🇦🇱🇽🇰🇽🇰

  • @joezephyr
    @joezephyr 8 месяцев назад

    Another guy who has to use an extreme example that does not apply to 99% of us , who are just shy and want to stop being so.