My day is exactly like that! Except that it's always raining in my city and I have to drive the kids to school and work till sundown and pick up the kids and help them with homework and then go to bed.
EXCUSES, EXCUSES, EXCUSES... you had kids cuz you wanted to, and that's no excuse, I have 4 kids and I get up early, do my workouts, prepare my kids to go to school, take them, then I go to walk, at my lunch I walk too, then work more, than pick up kids from school, prepare their dinner, do homework and they go to sleep and I get to do something else I want.
@@danielbroomhall8882 Same here, but I like to provoke people with no kids who have all the time in the world. I got 5 kids and still I am in great shape. I'm even thinking of making some videos about it: "5 kids, in an office all day and yet ripped" :)
“You see guys, it’s not that hard. All you got to do is have a career that only requires you to work a few hours a day from home! Anyone can do it!” Look I’m all about the mentality of cutting out excuses and doing what needs to be done, but this is some straight BS
Instead of freakin complaining, how about simply learn something from this. You don’t have to have this exact diet if you don’t have the time but maybe just ONE of those meals, the idea is get your optimal protein for the day without it being greasy or full of crap ingredients. He’s the example so you can take something from its that’s the idea
Exactly. Everyone WANTS to do this. But everything is so expensive to eat healthy. I just went to walmart gor a home made steak dinner. For 6 items. 68$ just for a couple of items...AT WALMART.
“Here’s my life without kids” Edit: y’all are so soft, reminds me of a Kamala voter. The comment was satire - something you people don’t understand. Thanks for the likes 😘
Great job man, so many ppl think it’s impossible to live this life. It’s not so long as u prioritize it (during ur free time) and stay disciplined. Even with a wife, kids, and average salary. U don’t have to be as extreme as this man with both the diet and workout if u need to accommodate other responsibilities. Even half of what he does is still magnificent.
Hell yeah I member my days when I was active and fit were like this. Meals on point alotta fasting Been depressed and homeless but now bout to get back to my training and eating right
U got the best toned body.. natural and will stay young and healthy for a long period of time according to conditiong of ur body..keep up the good work buddy..💪
I really like this dude-he’s obviously super fit and has a good spirit about him. Unfortunately unlike many of us, he seems to have a decent amount of time to work out and incorporate other forms of wellness/fitness into his daily routine time. Many of us have children and jobs that don’t allow this abundance of time. My strategies are that I’ve started to get up earlier to work out, get up out of my seat every so often at work and/or add a walk in when possible, get my kids involved in a general fitness activity like walking or hiking on weekends ,and meal prepping as best as possible.
For me personally I could never get through my day with that much food but everybody is different. I’m most efficient physically and mentally when I wait till dinner to eat a meal. I might eat some fruit at lunch or 1 but if I eat breakfast my day is over before it started.
@@sweetsciencereport9264this is exactly what hormone replacement does…gives you the hormone profile of someone much younger. If you take 500+mg a week (steroid cycle) you start to look like a gorilla
People complaining about having kids and not being able to live like this …is really bulllshit , not one forced you guys to start families and have kids so take accountability of your own decisions
The most important part here which most people miss, is that he only eats after some physical exercise 💡 That’s the key to loosing weight and staying toned 👌 Animals have to catch, climb, jump or swim before they can get ahold of their food. Sometimes with so much information out there, it’s best to trust common sense and the natural laws.
@thecrimsondragon9744 bloated from harmfull or toxic food? Ive never been bloated in decades I wouldnt even know what that feels like. Its certainly not normal and not healthy
You forgot the part where you read two whole books, and volunteer at your local soup kitchen. And the 3 orphans you helped find parents in between all that
Love the routine but the amount of time buying, prepping and cooking this everyday would exhaust me- currently living on trail mix, eggs and protein shakes. Super time efficient but gets very boring, wish I had a personal Chef!
This is all nice in a perfect world.Many of us do not work from home,many of us live in colder not always sunny climate,and many of us have to work more than 8 hours in a day. And we still work out but on a less ideal model than this.
His “functional work mode.” Why don’t they ever tell us what they doin on that computer?
Yeah right 😅
Uploading the video of him living an unemployed influencer lifestyle.
He's editing videos
Watching porn
Watching p0rn
My day is exactly like that! Except that it's always raining in my city and I have to drive the kids to school and work till sundown and pick up the kids and help them with homework and then go to bed.
feel you, if I have half an hour for exercising, I count myself lucky
Raining?? Do you live in Gotham City??
Get a new job, get up earlier, work out on your lunch break... Take a walk in the evening with the kids or shoot hoops... I have 3 boys
EXCUSES, EXCUSES, EXCUSES... you had kids cuz you wanted to, and that's no excuse, I have 4 kids and I get up early, do my workouts, prepare my kids to go to school, take them, then I go to walk, at my lunch I walk too, then work more, than pick up kids from school, prepare their dinner, do homework and they go to sleep and I get to do something else I want.
@@danielbroomhall8882 Same here, but I like to provoke people with no kids who have all the time in the world. I got 5 kids and still I am in great shape. I'm even thinking of making some videos about it: "5 kids, in an office all day and yet ripped" :)
Life without having to work and earn
He might have passive incomes that pay his bills
Keep making excuses to make yourself feel better lol
@@GeE-q7gLoool that’s the majority of the world bro
This attitude will keep you a nobody. So sad.
@@GeE-q7g i said what i said as a positive thing. Im not making excuses. Im proud of the guy of the video because it is the life i want
You did like an hour of work and just worked out and ate the rest of the day. You’re one lucky bastard😂
I wish I was rich 😕
I'm broke honestly I make like no money but I eat pretty good just have to sacrifice elsewhere oh and not have kids lol
Shop at Aldis lol
most “healthy” food is pretty expensive but it lasts pretty long for me
Lock in stop wishing.
You can still eat healthy. You are just making excuses.
My body looks great because I work construction, I’m poor, and I have 2 kids!
my nigga 😂😂😂😂😂
“You see guys, it’s not that hard. All you got to do is have a career that only requires you to work a few hours a day from home! Anyone can do it!” Look I’m all about the mentality of cutting out excuses and doing what needs to be done, but this is some straight BS
Step 1 :Get rich
Step 2 :Get ripped
Step 3: Brag
Instead of freakin complaining, how about simply learn something from this. You don’t have to have this exact diet if you don’t have the time but maybe just ONE of those meals, the idea is get your optimal protein for the day without it being greasy or full of crap ingredients. He’s the example so you can take something from its that’s the idea
You 🤢🤮
ur mindset is why the average person in this country is broke
@@Championwarlord 😂
I follow a similar diet and the hardest part is the price/cost of it these days.
Unless you’re in South America. 😅 the irony.
@@srshwawhat does this mean? Why is healthy food cheap there?
@@TheNamesFarquaadnot really, but fruits are cheaper at least
Exactly. Everyone WANTS to do this. But everything is so expensive to eat healthy. I just went to walmart gor a home made steak dinner. For 6 items. 68$ just for a couple of items...AT WALMART.
I'm a fat dad cuz of my kids and dumb wife
“Here’s my life without kids”
Edit: y’all are so soft, reminds me of a Kamala voter. The comment was satire - something you people don’t understand. Thanks for the likes 😘
Jajajajajajajaja excelente querido
Best decision ever
hell yea & we love it 🔥🔥
Lmao you losers happy to not have kids will be lonely in 10 years when you realize being a full time consumer is not a real life
Wooooooo🎉🎉🎉🎉
Great job man, so many ppl think it’s impossible to live this life. It’s not so long as u prioritize it (during ur free time) and stay disciplined. Even with a wife, kids, and average salary. U don’t have to be as extreme as this man with both the diet and workout if u need to accommodate other responsibilities. Even half of what he does is still magnificent.
This is absolutely possible if you work too as long as you plan out your meals then your perfectly fine
😂😂😂😂😂😂😂😂😂
Food is expensive bro
Bro is living the life! Im a fit Dad and I feel even more happy taking care of my son. He has made me a better man. Stay strong fellas. 💪🏽
I love the ‘movements’ routine. Digestion walk, post work activity, I hadn’t even realized I had a similar routine until now!
Working out, playing basketball, taking a walk and cooking 3-4 times per day. Bro is unemployed.
Hell yeah I member my days when I was active and fit were like this. Meals on point alotta fasting
Been depressed and homeless but now bout to get back to my training and eating right
Bro’s so Fit, damn🦊💚
Way too skinny
@@LeneAlexandraa Each 2 their own mate, I’m thinking hot as H🤩💪Cheers🥳
@LeneAlexandraa Facts. Doesn’t even look like he works out lol.
@@paulb8251 What does a person who works out look like?
U got the best toned body.. natural and will stay young and healthy for a long period of time according to conditiong of ur body..keep up the good work buddy..💪
Thanks for the advice on diet and workout.
Digestion strolls are so important!
😂. That ice cream had me screaming 😂
why?
@@jd67543 because that was the joke, he said healthy dessert “oh how that clip get there ?“ and switched to the pomegranate 😂 that’s why
@@LYDALECarsonthat's not even funny
@@LYDALECarson Thank you🥰
Ya as a service plumber, unfortunately I don't get to do 3/4 of these things.
That digestion stroll is a real thing lol. Definetely helps
Great diet just one thing not many people know, white rice blocks zinc so the high zinc you'd usually get from the grass fed beef is going to waste
He's has plenty of zinc from the oysters.
@@gudbznz yeh he doesn't look too low on testosterone lol but I thought other people may find it useful to know this
"I'll have a healthy & nutritious meal that's healthy & nutritious" bro's a genius
What I eat in a day, so I start my day with a morning workout, well if you like to eat that.
Lmao i laughed so hard
What is your Job occupation aside of exercises
What do you do for work? I feel like there’s no time to fit anything into this kind of schedule.
That menu would've been a fantastic addition to my diet routine for a more muscular body. 🙏
What people didn’t notice was that he stands rather than sitting while working. I know it doesn’t seem like much, but that makes a difference.
I stand while working too. Don’t see me getting cookies or gold stars for it.
That's not the commenter's point. Sad to see so much pessimistic people on here. Literally every other comment is negative@@brendenduncan7630
@brendenduncan7630 🤣😂😂
It doesn't do much tho
@@axeonhandmuch better than sitting for sure
I really like this dude-he’s obviously super fit and has a good spirit about him. Unfortunately unlike many of us, he seems to have a decent amount of time to work out and incorporate other forms of wellness/fitness into his daily routine time. Many of us have children and jobs that don’t allow this abundance of time. My strategies are that I’ve started to get up earlier to work out, get up out of my seat every so often at work and/or add a walk in when possible, get my kids involved in a general fitness activity like walking or hiking on weekends ,and meal prepping as best as possible.
This Is A Perfect Day ❤
The one friend who has a completely productive life
Hakan Calhanoglu as a gym coach:
For me personally I could never get through my day with that much food but everybody is different. I’m most efficient physically and mentally when I wait till dinner to eat a meal. I might eat some fruit at lunch or 1 but if I eat breakfast my day is over before it started.
"Here's my life where my job is being an unemployedn internet personality."
he’s not unemployed if he’s making more than ur bloodline😂
@@petekaimaku5609hop off the meat man😂😊
@@anushansaanand1222its the truth
Cope and cry more.
Lmao, this was unintentionally hilarious.
It's nice to work 1.5 hour)
🤣😂😂
Dude has no wife, kids or responsibilities. Fair play.
Would love to know what camera you use for filming and editing software
Thanks
You missed the part where you spend 8 hours a day on your phone.
🤣😂😂
My day is exactly like that except I wake up at 4am to go work at a bus depot in the hood for my ‘functional work mode’.
Amazing Day! 🎉
Lmfaooooooo😂❤ love it. Lil slip up
You don’t drink any beer when you’re stressed free! He was accessing his trust fund on the computer lol!
Dumb logic
You shouldn't be drinking beer in general even if you are stressed
@@Frostknight231occasional alcohol consumption is entirely fine
How soon after your meal do you take your digestion stroll? How long do you usually walk?
Probably HRT 1 to 2 mg, per day
Exactly these “fitness” influencers are always lying about their 💉💉
Hrt?
@@ksc2736 hormone replacement therapy 💉💉
Why would you think you need hormone replacement to look like a teenager?
@@sweetsciencereport9264this is exactly what hormone replacement does…gives you the hormone profile of someone much younger.
If you take 500+mg a week (steroid cycle) you start to look like a gorilla
Try green unripe bananas too.
They have prebiotic resistant starch that’s very anti-inflammatory.
Dude same! Except I eat just a little bit healthier- you may want to consider creating a healthier lifestyle for yourself!
Where is your videos at?
Thanks for sharing + the “healthy” desert 😂
Guys he eats well. But key is no simple carbs. 1 portion of rice that’s all. When you cut out simple carbs. It becomes really easy to eat like this
110% agree bro
Not resetting your circadian clock with sunglasses
People complaining about having kids and not being able to live like this …is really bulllshit , not one forced you guys to start families and have kids so take accountability of your own decisions
The most important part here which most people miss, is that he only eats after some physical exercise 💡
That’s the key to loosing weight and staying toned 👌
Animals have to catch, climb, jump or swim before they can get ahold of their food. Sometimes with so much information out there, it’s best to trust common sense and the natural laws.
That unemployed juiced friend on a Tuesday
You are so much better than the rest of us.
Hi. What r you doing for living?
Inspiring. Your body looks healthy. Keep up the good work! We're all on the same boat to stay healthy and fit!
A walk to digest food ? That is counter productive .
Why is that?
@Makiahlifts first long message was deleted. Look up parasympathetic vs sympathetic
Nah walking after a meal, especially if you’re bloated is good. A relaxed walk of course, not anything strenuous.
@thecrimsondragon9744 bloated from harmfull or toxic food? Ive never been bloated in decades I wouldnt even know what that feels like. Its certainly not normal and not healthy
@@defining.vitalitylucky you. Other people have digestive issues and have to do things like go for walks after meals to lessen the issues.
Bros shredded
You never share with us anything about your love life. Who's the very very very lucky person?
Awesome lifestyle man!
If you got food stamps you can eat good too. It's called snap benefits. Ask to file separate maintenance. Sce money on food stack up.
What do you do for work? It’s awesome what you have going on, but it only seems possible if you have a certain type of job.
that breakfast look so good
Do more of these !!!
So excited n happy for you love all the meals😂😂😂❤..
Where’d you get that tank top?
Hemmed/henley styled shirts are my favorite go-to’s
„Functional work mode“
„Start my day with outdoor exercise“
In other words, unemployed influencer shenanigans
Bros knows his sh*t
i start my day not having a regular job
🤣😂😂
When I need 100 more words on my essay
“I have a healthy nutritious meal that is healthy and nutritious
I wish I lived in Florida and was rich like that.
Start my day in the sun for your circadian rythm while wearing sunglasses. You don’t know what you’re talking about 😂
Food be looking 🔥😂
Bro has my dream meal
Starting the day with a workout in the sun, it’s still dark when I get to work in the morning🤣
Not that hard ppl. Only thing is do it and stay with it. That’s it! God Bless
"Lean lunch"?
A whole avocado?
This guy is a lean machine...😮😮😮😮
Whole Foods gotta love it
Oysters as a snack I such a flex 🤧 loving the diet though!
What kind of pan are you using?
Hmm. Could do that. Could drink beer.
You forgot the part where you read two whole books, and volunteer at your local soup kitchen. And the 3 orphans you helped find parents in between all that
Love the routine but the amount of time buying, prepping and cooking this everyday would exhaust me- currently living on trail mix, eggs and protein shakes. Super time efficient but gets very boring, wish I had a personal
Chef!
Yeah.
I have to stress my self everyday thinking about work and shit that I need to pay
Heathy and nutritious. Healthy. Healthy. Healthy. Say it all with me: HEALTHY AND NUTRITIOUS
Quick question bro I only recently sub to u love wat im seeing plus notice u have rice in ur meals but at nite it's confusing to me bro
That one unemployed friend every single day
Hey mate can you write us up your entire meal regime thanks 😊
Clean 8-pack 😮
Basketball is the ultimate workout
This is all nice in a perfect world.Many of us do not work from home,many of us live in colder not always sunny climate,and many of us have to work more than 8 hours in a day. And we still work out but on a less ideal model than this.
My day is very similar except for the fact that I stay mostly in bed
2 hours of work, 14 hours of leisure
Hey bro so no carbs in the day ?
This is the best lifestyle
Need more carbs to stay fueled but def a healthy diet fs
I'm up and awake long before the sun is up. I guess I'm losing that circadian rhythmic advantage for my morning workouts!
Watching this as I’m eating some popped corn now I’m boutta do some pushups
What do you do for work to make enough to have so much extra time in the day?