Sprouted Moong Palak Pancakes I अंकुरित मूंग दाल का चीला । Nutritious sprouts Cheela Recipe

Sprouted Moong Palak Pancakes I Protein | अंकुरित मूंग दाल का चीला । Nutritious sprouts Cheela Recipe
If it’s Winter, then one ingredient that regularly comes to my home is Spinach (Palak) and I always keep making sprouted means almost every second day. Mixing it up this pancake - with bring me iron and protein - will blow your mind. Best part is no eno or fruit salt required. I have already shared how to sprout moong earlier, so you should be able to find it in reels or story highlights or my youtube channel. Enjoy the recipe -
Ingredients :
1/2 cup Sprouted Moong
1/2 cup Gram Flour (Besan)
1 cup finely chopped Spinach (Palak)
Finely chopped veggies
(Carrot, Onion, Ginger, Garlic & Green Chillies)
1 tsp Turmeric Powder (Haldi)
1/2 tsp Asafoetida Powder (Hing)
1/2 tsp Ajwain
Salt as per taste
Water (as required)
Oil for roasting
Method :
Coarsely chop 1/2 cup Sprouted Moong In a chopper
Take 1/2 cup Besan in a mixing bowl and transfer coarsely chopped moong in it
Add 1 cup finely chopped Palak
Add finely chopped veggies
(Carrot, Onion, Ginger, Garlic & Green Chillies)
Add 1 tsp Turmeric Powder (Haldi)
Add 1/2 tsp Asafoetida Powder (Hing)
Add 1/2 tsp Ajwain
Add Salt as per taste & give it a good mix
Add Water as required and bring the batter to drop consistency
Heat up the pan and spread a little Oil
Add a scoop of batter to make small pancakes
Drizzle oil around and let it nicely cook on medium heat
Cook them from both the sides until nice golden-brown
Serve pancakes with green chutney or ketchup
Enjoy Super Healthy & Delicious Sprouted Moong & Palak Pancakes
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00:00 - Making of Sprouted Moong Palak Pancakes
00:30 - How to make sprouted moong
00:44 - Chopping the moong
01:14 - Binding agent
01:30 - Adding the star ingredient
01:40 - Adding veggies
02:20 - Preparing the batter
02:53 - Cooking the pancakes
03:50 - Plating Time
04:05 - Meghna tasting Sprouted Moong Palak Pancakes

[@paruldave2634]

Very healthy thank you

[@MeghnasFoodMagic]

Enjoy Parul

[@nehapatil6010]

Nice, very healthy recipe 😋👌👌

[@MeghnasFoodMagic]

Thank you so much

[@sunitaarora5634]

Healthy and tasty ❤️

[@MeghnasFoodMagic]

Cheers 😀

[@shraddhanar3654]

खुपच सुरेख 😊🎉😊

[@MeghnasFoodMagic]

Thank you

[@dunagirikirtanmandli4503]

बहुत ही स्वादिष्ट चीला 💕💕💕💕❤️👍👍👍👍♥️♥️

[@MeghnasFoodMagic]

Thanks a lot

[@rasoikala1245]

हेल्दी और 😋😋 रेसीपी।👌👌

[@MeghnasFoodMagic]

Cheers

[@madhavimungi335]

छान पौष्टिक रेसेपी नक्की करून पाहीन धन्यवाद

[@MeghnasFoodMagic]

Go ahead

[@anshukumariYT]

Waooo ...love it 😍

[@MeghnasFoodMagic]

Thanks a lot 😊

[@aditisharma1508]

THANKS FOR SHARING THIS RECIPE😊🙏🙏

[@MeghnasFoodMagic]

My pleasure 😊

[@priyankahappykitchen]

So beautiful and utterly delicious recipe mam

[@MeghnasFoodMagic]

Thank you so much

[@shitalshingi5016]

Delicious its mouth watering yummy😋😋😋 thank you so much for sharing this amazing recepi

[@MeghnasFoodMagic]

My pleasure 😊

[@jhanvidange8727]

Nice recipe mam bachokeliye bohut achhi hai

[@MeghnasFoodMagic]

Jee sabhi pasand karenge

[@gurpartapsingh9481]

Wow 🥰🤩🥰

[@MeghnasFoodMagic]

Thank you enjoy

[@tarunraj3942]

बहुत ही अच्छा है💞💞💞

[@MeghnasFoodMagic]

Shukriya

[@tigertem4427]

हेल्दी फूड

[@MeghnasFoodMagic]

Cheers

[@foodiekritikaskitchen]

😲 wow 😋😋

[@MeghnasFoodMagic]

Cheers 😀

[@ruchirasawant7513]

Looking yummy 😋😋

[@MeghnasFoodMagic]

Enjoy

[@vijaylaxmi8008km]

👍👍👍👍

[@MeghnasFoodMagic]

Enjoy

[@GharSansarVimalBhavsar]

Delicious 😋

[@MeghnasFoodMagic]

Thank you 😋

[@Poultryserve]

Protein Packed Sprouted Pan Cakes
Different and healthy recipe
Soon we will try at home

[@MeghnasFoodMagic]

Thank you. Go ahead

[@bsbhajan7569]

Very nice 👍 recipe 👌😊

[@MeghnasFoodMagic]

Thanks a lot

[@provatibhatterjee5368]

😊😊

[@MeghnasFoodMagic]

Enjoy

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏👏👏

[@MeghnasFoodMagic]

Enjoy

[@mehtaparful7953]

Super 👍👍👌

[@MeghnasFoodMagic]

Many thanks 😊

[@sunandarasoi4821]

Nice recipe mam👌👌👍❤

[@MeghnasFoodMagic]

Thank you dear

[@1978janhavi]

Thanks for the recepie mam . I am on diabetes reversal program . This will help a lot. Keep sharing such wonderful recepies

[@MeghnasFoodMagic]

Sure, enjoy

[@komalsingh1984]

Loved the Recipe ❤ . It came out crisp and spicy.
Thanks Meghna.

[@MeghnasFoodMagic]

My pleasure 😊

[@bhavnajoshi5506]

Superb receipe. I made it today for breakfast. It came out crisp. Thanks for sharing.

[@dainasuaris1825]

Super sister👌👌👌👍🏻👍🏻

[@MeghnasFoodMagic]

Thanks a lot

[@beatricelewis5693]

Thank you for the recipe, although I did not add onion and ajwain, it turned out delicious

[@MeghnasFoodMagic]

Thanks for sharing

[@sujatam6659]

Can’t wait to to try Meghna ❤

[@MeghnasFoodMagic]

Go ahead Sujata

[@sujatam6659]

@@MeghnasFoodMagic
I have just made this pancakes! Soooo delicious and super easy.
Just wanted to update you😀 Thank you for your hard work!

[@prakashtripathi2526]

Very nice information
I Like you ma'am
I Love you ma'am

[@MeghnasFoodMagic]

Thank you

[@prakashtripathi2526]

@@MeghnasFoodMagic megh na you love me
Meghna aap bahut Sundar hai aap se Love ho Gaya hai I Love you meghna

[@poojakrishnan7275]

Mam ur dress look so pretty... Can u Pls make a video abt ur dresses and where u buy those 💕❤💕❤💕❤❤💕healthy recipe ❤ will definitely try it

[@MeghnasFoodMagic]

Thank you dear. Sure

[@kirandhakappa4561]

So Wonderful 👌👍

[@MeghnasFoodMagic]

Thanks a lot 😊

[@rupajoshi3746]

Saras pen cake banavi Meghna 👌☺️

[@MeghnasFoodMagic]

Thank you

[@Daxa-mi5lo]

I will try soon

[@aditisharma1508]

I AM NOT GENERALY FAN OF BESAN, BUT I WILL ADD PORSO MILLET FLOUR WITH SOYA FLOUR & A LITTLE BIT BESAN

[@MeghnasFoodMagic]

Sure one can do various combinations

[@aryamahagaonkar9569]

Very nice recipe . Can we add boiled moong to it which are not sprouted.

[@MeghnasFoodMagic]

Yes sure dear. Check palak moong pancake recipe on my channel

[@malayalimannan9080]

Haydear👍🏼👌👍🏼👍🏾👍🏾

[@MeghnasFoodMagic]

Enjoy

[@taradhiman773]

Dear meghna I love your recipes .I am writing message from Australia. Please send me the link of your appam pan.i want to buy it.please don't forget to reply.Thank you beta and God bless you.

[@MeghnasFoodMagic]

Hi Tara, you can buy any good quality appam pan. No particular brand

[@atuldongre9872]

Mam esme Iron & protein kitna percent hai baccho ke hisab se

[@MeghnasFoodMagic]

Please download app called HealthifyMe and check dear. It will give you all nutrition info

[@tigertem4427]

बेसन कच्चा लगताहोंगा

[@MeghnasFoodMagic]

Bilkul nahi, acche se paka hai

[@khatibchacha7444]

Recipe batane ka tarika Itna galat hai ki recipe kam hai aur badbad jyada hai aur Apna Lamba Munh Jyada batate Hain recipe batana kam aur Gadbad karna Jyada

[@MeghnasFoodMagic]

Aap pehle jaake tameez sikh lijiye, fir baat karne aaye.

[@SalimKhan-kl2oj]

​@@MeghnasFoodMagic😂❤😂❤❤12🎉