Hi Anne It’s me again ! Well, I’ve been using my figure twister for 2 weeks now......and I love it ! I use it every day, for a 10 minute session.....and make sure I’m using my arms as well , which helps a bit with balance. I’ve started to bend my knees a little more now, and can feel it in my thighs as well as my waist. This is such a great way to tone my waist......your videos are a great motivator ! Thanks very much ! 😀
Hello Janice. I'm so pleased that you're enjoying your twister and feel that its working for you! I'm looking forward to hearing more about your health and fitness journey and, if you would like any other advice, on topics such as nutrition etc., please feel free to e mail me at Advancingfitanne@gmail.com
Well, I’m now doing a daily session of 15 minutes....and boy do I feel it work ! My Fitbit says I burn 7 calories a minute, and my average heart rate during the session is 135 bpm......so this is a brilliant cardio exercise ! Plus, I’m finally getting my waist back 👏🏻👏🏻 I’d recommend this piece of kit to anyone who wants to tone up and lose inches !
@@janicehines2006 I'm so pleased that you are getting so much out of this fun session. I hope you don't mind if I add your comment to my facebook page !
Thank you so much for your lovely comment. I hope this does the job for you, though, if you have problem knees, keep the rotations small to begin with. Do you have a knee injury or is it just age related? If it is the latter, there are many ways you can help knee joints to function better. Please feel free to e mail me at advancingfitnessanne@gmail.com if you want some hints and tips. You've also given me an idea for my next video! Thank you!
I'm so glad this is doing the trick for you Deborah! 👍👍 Please feel free to e mail me if you want any hints, tips or just a chat at advancingfitnessanne@gmail.com
Thank you for this! I just purchased one of these about a week ago. I did have one years back and wore the thing out. I can now add in more moves and hopefully shift the spare tire that's been inflating around my mid section! I shall order myself some handheld weights too :)
Brilliant! Enjoy your new disk and the extra exercises. Twisting is great for reshaping the waist but also adds back strength for good posture and a basis for other exercises!
I have this disc and been using it for the last 3 weeks, there's at least 3 movements that you have stated on your video that I am already doing and it seems to be working but there's others that I will definitely give it a try
Well done! Keep going. Use it as part of a varied programme of exercise for best results. Sometimes I increase my weight for a harder session and sometimes I use the disk for a warm up.
You look absolutely fantastic! I just remembered that I had one of these discs after being on a the keto diet for a few weeks and feeling I needed to start working out now to accelerate my weight loss and tone my body. But I especially need to lose weight/inches around my middle and tighten up there, but I hate crunches and floor work. So this workout seems to be the answer to my prayers. I'm 55 years old and appreciate knowing that this workout can make us women passed menopause look great.
Great stuff Sandy. Certainly any twisting exercises are great for waist shaping, especially when combined with a health diet. I'm 65 so it just proves that exercises we enjoy does the trick. Happy twisting!
@@NickyM_0 Thank you Jenny. I have my times when things go off track, but I try to be as consistent as I can with both exercise and diet. I am to be one of those fabulous 90 year olds!!! That's my life goal! ;-)
Brilliant! I'm so glad my video has remotivated you! How about making a video of yourself twisting and sharing it on my Facebook page: facebook.com/advancingfitness/
what a down to earth, real video !!! I really enjoyed it and learned a lot from it...I agree that you don't have to work out for and hour or more...you can achieve a lot in a short time and not tax your adrenals by stressing them with too much intense exercise...by the way I don't know how old you are but you have a lovely trim figure...how long have you been doing this and do you do it every day....you seem like a really nice person...God Bless....oh I had a "twister" years ago..didn't stick with it tho' cause I guess I got inpatient waiting to see results..but I'm older now and have more patiience...lol...so I am going to give it another go and stick with it...honestly 10 min every day or every other day...shame on me...
Hi Isabelle and thanks for your lovely comments! I am nearly 67 now but keep myself in good trim with a variety of exercise. The twister is just one of my favourites. I find that keeping it varied stops the boredom creeping in. But I do love a good twist! I often use it as my warm-up for home exercise or, like you say, a quick 10 minutes when time is tight. I've been exercising more regularly since I retired from primary school teaching. I confess I wasn't very consistent when I was working full time! I'm so glad you enjoyed the video. Please feel free to e mail me for more tips if you like - advancingfitnessanne@gmail.com
That little stagger off the twister caught and roped me in for subscription, even more than the total fun of the exercises. :D The music is also absolutely suited, but for the life of me I cannot remember the title and artist(s). Can anyone help there, please?
Hi and thanks for your suggestion. I will bear that in mind, though the range of twister movements is limited. I could always make is part of a mixed workout!
You can twist as many time as you want to. Just bear in mind that twisting is not good for your spine if you have osteoporosis (brittle bones). And your knees need to be a little bent , so they should be moving a bit too. Some movement is good for knees, but pay attention to how all your joints feel afterwards
Hi mam I have been using this twister form 1month. After 2 to 3 minute of twist, i will get chest pain in middle part and same middle pain between the shoulders. Is it good for me on not. Please give me a suggestion. Shall I continue it?
Just taken delivery this morning of my Body Sculpture Massage Figure Twister......I love your video ! I’m looking forward to doing this every day......how long should I aim to use it in one session, please ?
Hi Janice. You'll need to build up the time you twist for. I would aim for 5 to 10 minutes to begin with. I actually use mine as part of a whole body workout which includes other equipment such as resistance bands and sliders. As you get used to it, your endurance will develop so the best advice I can give is 'See how it feels, think about working hard enough or long enough to make you breathe harder'.
Advancing Fitness hi Anne Thank you very much for reply, and your good advice .......I’ll just use it on its own for a while first.....and I’ll use some of the arm movements you use in your video as well....I’ll let you know how I progress 😊
@@aprilwilcher3311 I will be scheduling in some videoing soon. Is there anything in particular you'd like tips on, or a particuar type of workout you'd like to see?
N.B. - I feel I should add that, as I've been studying to understand osteoporosis better, that those of you with a diagnosis of either osteopenia or full osteoporosis, that twisting at the waist is not advised!
Are you able to twist your hips, shoulders, and hands all going in the same direction and maintain balance? Can you do a ball handoff twist with the hips, shoulders, and hands all going in the same direction?
Do you mean like when you're doing a ball pass to a partner behind you? The hips need to stay put or go in the opposite direction to get the spinal twist. But you could defo have a partner behind you on another twister to pass a ball to. The need for stronger balance (as opposed to doing that standing or seated on the ground) would add extra challenge for your whole core. Great idea! I'll have to get another twister now to add that into my partner workouts!
Advancing Fitness Yes for a medicine ball pass with a partner. But this is for a swimmer to practice full body (shoulders, core, hips, and feet) twist in sync in the same direction. I think it is difficult to maintain balance if the whole twist is in sync - basic physics ...
I think I can see what you're saying - you mean a whole body rotation - so I guess if you used your arms to give you the twist it would definitely challenge your balance initially. I'm not a swimmer so I don't know anything about the sort of training swimmers do. Sorry I can't be of more help with that one.
Thank you for your great comment. So glad they fit the bill. I actually got the leggings in Sports Direct a couple of years ago. Let me know if you'd like to see videos on anything in particular - anything you might be struggling with or just something a bit different? :-)
Hi Larry. Depending on what you want to get out of it - I often do it as a 5 minute warm up, but then, if I want to burn a few extra calories, or want to challenge my arms, back and core more, I will do it for about 10 minutes. It can be great for a quick burst of exercise if you're pushed for time, so its really up to you! Enjoy playing around with it! 👍
I have been using this for 2days and i must say my shoulders and neck began to hurt but it's bearable.. my question is does this going to give me a 6pack abs???
Hi. I'm glad your shoulder and neck 'pain' is bearable. That most likely means its a type of discomfort call Delayed Onset Muscle Soreness, DOMS for short, where the muscles repair themselves after doing exercise that they're not used to. I'm afraid nothing in this exercise routine is designed to give you six pack abs. For that, you would need to a) follow a healthy diet to ensure your body is reasonably lean and can cope with tough exercise and b) do exercises which involve you contracting your abdominal muscles in a more focussed way. However, it is much better for your body to follow a healthy and varied exercise regime so that your whole body can benefit from an efficient muscular system. You haven't said if you are male or female - its harder for females to develop clearly defined muscle than males and we lack the levels of testosterone needed. Doing various versions of the plank is a great way to tone your abdominals, but make sure you do the plank properly! Plenty of videos for that too. Check out Redefining Strength.
Amazon sell them at a reasonable price - the one in the video is a Body Sculpture Massage Figure Twister. If you use it in bare or sock feet, the bobbles give you a massage on the reflex points in your feet too. I've had mine a number of years, so I know its robust!
I would say it depends on how long you use it for each time and how vigorously. But it you are doing something similar to the video, and you are physically healthy, I would say daily is fine. But listen to your body and if it tells you it doesn't feel good twisting on any day, take a break. - I would just point out again that twisting movements are not good if you have osteoporosis ( brittle bones)
Hi. No, speed isn't important. With most exercising, form is more important (unless you're doing HiiT) . So YES, good idea to slow it down so you can get used to it. If it's a balance thing, it might also help to have a chair in front of you to get hold of if you feel your balance going. Glad you're enjoying the video! Maybe, when you feel ready, you could video yourself and share it on my facebook.com/advancingfitness page
The ones in the video are 1.5kg dumbbells. I keep it light if I'm using the session as a warm up, but goa bit heavier if I want to make it more challenging.
Hi Crystalina, I've never used it on a wooden floor, but the only part that moves is the upper disk, so it shouldn't scratch your floor.. If you're worried though, maybe you could put it on a rubber mat like a yoga mat for instance, or even a folded towel, perhaps.
Hi. It depends on what sort of results you want to see. Would you like to e mail me at advancingfitnessanne@gmail.com for a more in depth conversation about it? But I would say, if you're talking about weight loss - alongside a sensible eating regime, about 20 active minutes a day, with a range of activities so you don't get bored, would help with weight loss.
It will certainly help to tone up the muscles around your middle, but the best way to 'burn belly fat' is an appropriate diet and plenty of 'high intensity interval ' type training, where you raise your heart rate for short intervals, rest briefly before raising the heart rate again. You can burn fat effectively with regular 15 minute sessions. Just look for HiiT videos. The Body Coach (Joe Wickes) does some great ones. I will also be making some of these style workouts very soon!
You can the exact same one as mine on Amazon. It's Body Sculpture Massage Figure twister. I've had it for years and its still very robust! There are other makes but I don't know how strong or durable they are.
Hello Subha. This exercise will certainly help you to lose weight if part of a whole lot of increased activity and healthy diet. You might get bored with it if you do it too often, but maybe once a day to begin with for about 10 minutes each time. Then possibly follow one of my other videos for exercising the body in a different way. The best way to lose weight is to combine resistance exercises (with weights and/or your own body weight) with vigorous cardio exercises such as jumping jacks, mountain climbers etc. There are loads of great videos on You Tube to help you. Variety is the key to continued enjoyment. MOST IMPORTANTLY - you may need to improve your eating habits - smaller portions and a healthy range of protein (Meat or vegetable substitutes) and vegetables of all sorts! ...and minimal HEALTHY snacks. I hope this helps. Please feel free to get in touch again if you want further support and motivation! 👍👍
@@subhaseema3127 Skipping is brilliant exercise, so yes, as much skipping as you can manage. The best thing for you to drink is water. 'Detox' drinks are a bit of a con. The best thing you can do for your insides, is drink approximately 2 to 3 litres of water daily, across the day, and eat a healthy range of vegetables - lots of different colours - including leafy green veg for high vitamin content and plenty of fibre to cleanse your digestive tract. And don't forget healthy fats. Your brain and nervous system need fats so going low fat is not a good idea.
I wouldn't like to comment on when you can start doing this after a C section (I'm not qualified in that area). Hopefully you're following your doctor's advice. Great that you are planning your progress back to fitness!
I never incorporated arms with my disc. You've shown me there's more to do on it. Thank you!
Thats great to hear. Thanks for sharing that with me!
Hi Anne
It’s me again ! Well, I’ve been using my figure twister for 2 weeks now......and I love it ! I use it every day, for a 10 minute session.....and make sure I’m using my arms as well , which helps a bit with balance. I’ve started to bend my knees a little more now, and can feel it in my thighs as well as my waist. This is such a great way to tone my waist......your videos are a great motivator ! Thanks very much ! 😀
Hello Janice. I'm so pleased that you're enjoying your twister and feel that its working for you! I'm looking forward to hearing more about your health and fitness journey and, if you would like any other advice, on topics such as nutrition etc., please feel free to e mail me at Advancingfitanne@gmail.com
Well, I’m now doing a daily session of 15 minutes....and boy do I feel it work ! My Fitbit says I burn 7 calories a minute, and my average heart rate during the session is 135 bpm......so this is a brilliant cardio exercise ! Plus, I’m finally getting my waist back 👏🏻👏🏻
I’d recommend this piece of kit to anyone who wants to tone up and lose inches !
@@janicehines2006 I'm so pleased that you are getting so much out of this fun session. I hope you don't mind if I add your comment to my facebook page !
I like your down to earth, sensible, do-able and fun approach.
I lost weight 200.2 working your RUclips video thank you for helping me lose weight
Wow! That's brilliant! I'm so pleased my video helped you 👍👍
Your video has proved to be really helpful.Thanks.
This is awesome. Yes I love that music too! Thank you
Thank you! I just ordered this from Amazon. My knees hurt and and I need low impact. You are lovely and inspiring!
Thank you so much for your lovely comment. I hope this does the job for you, though, if you have problem knees, keep the rotations small to begin with. Do you have a knee injury or is it just age related? If it is the latter, there are many ways you can help knee joints to function better. Please feel free to e mail me at advancingfitnessanne@gmail.com if you want some hints and tips. You've also given me an idea for my next video! Thank you!
I love you! You are helping me to feel good again!!! Thank you!
I'm so glad this is doing the trick for you Deborah! 👍👍 Please feel free to e mail me if you want any hints, tips or just a chat at advancingfitnessanne@gmail.com
Thanks Hema and thanks to everyone who has viewed this video. Its been by far my most successful!
Thank you for this! I just purchased one of these about a week ago. I did have one years back and wore the thing out. I can now add in more moves and hopefully shift the spare tire that's been inflating around my mid section! I shall order myself some handheld weights too :)
Brilliant! Enjoy your new disk and the extra exercises. Twisting is great for reshaping the waist but also adds back strength for good posture and a basis for other exercises!
I have this disc and been using it for the last 3 weeks, there's at least 3 movements that you have stated on your video that I am already doing and it seems to be working but there's others that I will definitely give it a try
Well done! Keep going. Use it as part of a varied programme of exercise for best results. Sometimes I increase my weight for a harder session and sometimes I use the disk for a warm up.
Excellent video, thank you !
They have these at Five Below stores with tension arms added. I was thinking of getting one. This video shows some fun moves to do. Thanks
carolern77 Brilliant! Added tension arms sounds good!
What a great fantastic video I started workout follow with video and it really works for me, especially at home.
So glad you like it!
Super coaching. Many thanks. Maybe you can also make one with the double twists
love this and the music got me
Glad you enjoyed it! Do you have a disk too? I have some spare ones left...
@@AdvancingFitness yes I do, someone wass giving away hers
Thank you for your easy instructions.
You make it look easy and fun. It's hard at first.
Blessings.
Thanks Joe. Look out for the latest installment, coming soon! Its going to be even MORE fun!
You look absolutely fantastic! I just remembered that I had one of these discs after being on a the keto diet for a few weeks and feeling I needed to start working out now to accelerate my weight loss and tone my body. But I especially need to lose weight/inches around my middle and tighten up there, but I hate crunches and floor work. So this workout seems to be the answer to my prayers. I'm 55 years old and appreciate knowing that this workout can make us women passed menopause look great.
Great stuff Sandy. Certainly any twisting exercises are great for waist shaping, especially when combined with a health diet. I'm 65 so it just proves that exercises we enjoy does the trick. Happy twisting!
@@AdvancingFitness You look amazing! You really do!
@@NickyM_0 Thank you Jenny. I have my times when things go off track, but I try to be as consistent as I can with both exercise and diet. I am to be one of those fabulous 90 year olds!!! That's my life goal! ;-)
@@AdvancingFitness Believe me, you are DEFINITELY on track! #Inspirational #AgeIsButANumber
سؤال لماذا بالفيدهوات بقولو عنو مضيعه للوقت
I’m doing now , as I want to get in shape, in few days I will add weights!! I like u very realistic! Thanks 🤗
Mia M., are you still doing this?
Nice video. Thanks for the instructions.
Thk you so much you were the only one that was able to do everything on it ...i so happy Thk you so much
THANK YOU SOOO MUCH, I HAD THAT THING FORGOTTEN FOR YEARS, NOW I KNOW HOW TO USE IT THANKS TO YOU, LOTS OF LOVE FROM MEXICO!!
Brilliant! I'm so glad my video has remotivated you! How about making a video of yourself twisting and sharing it on my Facebook page: facebook.com/advancingfitness/
Same here, lol
Very helpful vid for me too, thank you!
Yo lo hacía de diferente forma pero así creo que veré mejores resultados gracias
It's cool , the way ur doing......
Loved them❤
Thank you! Great to get good feedback!
Hi, thank you for this. I just got one. Looks like your great at this!! Xo 😘
Soca music..... nice video...... it was also my very 1st gym equipment, maybe 20 years ago. You look fantastic
Thanks very much. I do love equipment that exercises a lot of different areas! This is one of my most used pieces.
Absolutely great!
I can’t wait to use mine
Got this twisting disc today. Thanks for this video -- very helpful!
Great news! Enjoy developing your co-ordination, balance and fitness! Look out for my new Twist-a-thon challenge, shortly to be published!
what a down to earth, real video !!! I really enjoyed it and learned a lot from it...I agree that you don't have to work out for and hour or more...you can achieve a lot in a short time and not tax your adrenals by stressing them with too much intense exercise...by the way I don't know how old you are but you have a lovely trim figure...how long have you been doing this and do you do it every day....you seem like a really nice person...God Bless....oh I had a "twister" years ago..didn't stick with it tho' cause I guess I got inpatient waiting to see results..but I'm older now and have more patiience...lol...so I am going to give it another go and stick with it...honestly 10 min every day or every other day...shame on me...
Hi Isabelle and thanks for your lovely comments! I am nearly 67 now but keep myself in good trim with a variety of exercise. The twister is just one of my favourites. I find that keeping it varied stops the boredom creeping in. But I do love a good twist! I often use it as my warm-up for home exercise or, like you say, a quick 10 minutes when time is tight. I've been exercising more regularly since I retired from primary school teaching. I confess I wasn't very consistent when I was working full time! I'm so glad you enjoyed the video. Please feel free to e mail me for more tips if you like - advancingfitnessanne@gmail.com
So cute! Love your video.
That little stagger off the twister caught and roped me in for subscription, even more than the total fun of the exercises. :D The music is also absolutely suited, but for the life of me I cannot remember the title and artist(s). Can anyone help there, please?
I got my twister board in the mail. And I seen your video. I enjoyed it. Can you make a longer one?
Hi and thanks for your suggestion. I will bear that in mind, though the range of twister movements is limited. I could always make is part of a mixed workout!
Well done..
Oh this looks great! Would you mind sharing what brand disc you are using?
❤❤❤❤ure awesome 😎 from Fiji
Very nice
Thanks for the quick reply will mail for more info
Have a nice day
❤
How many times a day can you do the twist? Also, you are supposed to twist with your hips not your knees right? To protect them.
You can twist as many time as you want to. Just bear in mind that twisting is not good for your spine if you have osteoporosis (brittle bones). And your knees need to be a little bent , so they should be moving a bit too. Some movement is good for knees, but pay attention to how all your joints feel afterwards
thanks nd vry nice mam
Hi mam
I have been using this twister form 1month. After 2 to 3 minute of twist, i will get chest pain in middle part and same middle pain between the shoulders. Is it good for me on not. Please give me a suggestion. Shall I continue it?
Just taken delivery this morning of my Body Sculpture Massage Figure Twister......I love your video ! I’m looking forward to doing this every day......how long should I aim to use it in one session, please ?
Hi Janice. You'll need to build up the time you twist for. I would aim for 5 to 10 minutes to begin with. I actually use mine as part of a whole body workout which includes other equipment such as resistance bands and sliders. As you get used to it, your endurance will develop so the best advice I can give is 'See how it feels, think about working hard enough or long enough to make you breathe harder'.
Advancing Fitness hi Anne
Thank you very much for reply, and your good advice .......I’ll just use it on its own for a while first.....and I’ll use some of the arm movements you use in your video as well....I’ll let you know how I progress 😊
@@janicehines2006 Great. I'll look forward to updates from you! If you live in Preston, I do home personal training too! :-)
Advancing Fitness Will you be making more videos soon? I would love that.
@@aprilwilcher3311 I will be scheduling in some videoing soon. Is there anything in particular you'd like tips on, or a particuar type of workout you'd like to see?
N.B. - I feel I should add that, as I've been studying to understand osteoporosis better, that those of you with a diagnosis of either osteopenia or full osteoporosis, that twisting at the waist is not advised!
Awesome , thanks
Are you able to twist your hips, shoulders, and hands all going in the same direction and maintain balance? Can you do a ball handoff twist with the hips, shoulders, and hands all going in the same direction?
Do you mean like when you're doing a ball pass to a partner behind you? The hips need to stay put or go in the opposite direction to get the spinal twist. But you could defo have a partner behind you on another twister to pass a ball to. The need for stronger balance (as opposed to doing that standing or seated on the ground) would add extra challenge for your whole core. Great idea! I'll have to get another twister now to add that into my partner workouts!
Advancing Fitness Yes for a medicine ball pass with a partner. But this is for a swimmer to practice full body (shoulders, core, hips, and feet) twist in sync in the same direction. I think it is difficult to maintain balance if the whole twist is in sync - basic physics ...
I think I can see what you're saying - you mean a whole body rotation - so I guess if you used your arms to give you the twist it would definitely challenge your balance initially. I'm not a swimmer so I don't know anything about the sort of training swimmers do. Sorry I can't be of more help with that one.
To
Tiffany Recio - For some reason your comment is not showing on here but I'll reply anyway. Looked up Lean like a Cholo 😂 - I can see what you mean!
Looking forward to trying these workouts! Great job!
P.S where did you get those leggings! Love them!
Thank you for your great comment. So glad they fit the bill. I actually got the leggings in Sports Direct a couple of years ago.
Let me know if you'd like to see videos on anything in particular - anything you might be struggling with or just something a bit different? :-)
How long do you do this for ? 10min?
Hi Larry. Depending on what you want to get out of it - I often do it as a 5 minute warm up, but then, if I want to burn a few extra calories, or want to challenge my arms, back and core more, I will do it for about 10 minutes. It can be great for a quick burst of exercise if you're pushed for time, so its really up to you! Enjoy playing around with it! 👍
Hai... Im from Indonesia...
Vidio anda sangat membantu saya...
I'm so glad it helped - And thank goodness for Google Translate 😁
Syukurlah untuk Google Terjemahan
How many days will it take to reduce tummy fat
Great!!!! Thank you very much! I Will do it!!!!
Anne Atkinson Hi! I already started yersteday, it was very funny I enjoied and every Day I am going to do it, thanks a lot!
Ainura from Istanbul, are you still doing this workout?
How long should you exercise on a twist board?
U r amazing
i well do it tomorrow inshallha
I have been using this for 2days and i must say my shoulders and neck began to hurt but it's bearable.. my question is does this going to give me a 6pack abs???
Hi. I'm glad your shoulder and neck 'pain' is bearable. That most likely means its a type of discomfort call Delayed Onset Muscle Soreness, DOMS for short, where the muscles repair themselves after doing exercise that they're not used to. I'm afraid nothing in this exercise routine is designed to give you six pack abs. For that, you would need to a) follow a healthy diet to ensure your body is reasonably lean and can cope with tough exercise and b) do exercises which involve you contracting your abdominal muscles in a more focussed way. However, it is much better for your body to follow a healthy and varied exercise regime so that your whole body can benefit from an efficient muscular system. You haven't said if you are male or female - its harder for females to develop clearly defined muscle than males and we lack the levels of testosterone needed. Doing various versions of the plank is a great way to tone your abdominals, but make sure you do the plank properly! Plenty of videos for that too. Check out Redefining Strength.
Do you have more ???
Schade, dass es für das Video,keine deutsche Übersetzung gibt. 👍👍
Where we get Twister.
Amazon sell them at a reasonable price - the one in the video is a Body Sculpture Massage Figure Twister. If you use it in bare or sock feet, the bobbles give you a massage on the reflex points in your feet too. I've had mine a number of years, so I know its robust!
Is it ok to use this daily?
I would say it depends on how long you use it for each time and how vigorously. But it you are doing something similar to the video, and you are physically healthy, I would say daily is fine. But listen to your body and if it tells you it doesn't feel good twisting on any day, take a break. - I would just point out again that twisting movements are not good if you have osteoporosis ( brittle bones)
is it important to workout in such a fast pace or can i slow it down till my body gets used to the rotations? but the video is really great
Hi. No, speed isn't important. With most exercising, form is more important (unless you're doing HiiT) . So YES, good idea to slow it down so you can get used to it. If it's a balance thing, it might also help to have a chair in front of you to get hold of if you feel your balance going. Glad you're enjoying the video! Maybe, when you feel ready, you could video yourself and share it on my facebook.com/advancingfitness page
What size are your weights?
The ones in the video are 1.5kg dumbbells. I keep it light if I'm using the session as a warm up, but goa bit heavier if I want to make it more challenging.
Will it mess up your wood floors
Hi Crystalina, I've never used it on a wooden floor, but the only part that moves is the upper disk, so it shouldn't scratch your floor.. If you're worried though, maybe you could put it on a rubber mat like a yoga mat for instance, or even a folded towel, perhaps.
No, it shouldn't. Only the top part moves, the base of the board is firmly on the ground.
2023год.16.Октябрь. День 1.
How can I lose inches off my waist?
For about how many minutes do we have to workout per day to see results
Hi. It depends on what sort of results you want to see. Would you like to e mail me at advancingfitnessanne@gmail.com for a more in depth conversation about it? But I would say, if you're talking about weight loss - alongside a sensible eating regime, about 20 active minutes a day, with a range of activities so you don't get bored, would help with weight loss.
Is it helpful in burning of belly fat?
It will certainly help to tone up the muscles around your middle, but the best way to 'burn belly fat' is an appropriate diet and plenty of 'high intensity interval ' type training, where you raise your heart rate for short intervals, rest briefly before raising the heart rate again. You can burn fat effectively with regular 15 minute sessions. Just look for HiiT videos. The Body Coach (Joe Wickes) does some great ones. I will also be making some of these style workouts very soon!
Does this disc spin all the way 360 degrees?
Hi Tim. Yes it does. Its on ball bearings so goes round all the way so you could turn continuous circles if you wanted to!
Where do I buy this ? I checked some sites .. not the same ..
You can the exact same one as mine on Amazon. It's Body Sculpture Massage Figure twister. I've had it for years and its still very robust! There are other makes but I don't know how strong or durable they are.
search in amazon with the name RiversEdge products twist , it's excellent.
Kia praise h is k
Aunty i am 13 years old. I am too fat. Can i do this. I want to lose 5kg in a month. How many minutes i have to do it everyday pls reply
Hello Subha. This exercise will certainly help you to lose weight if part of a whole lot of increased activity and healthy diet. You might get bored with it if you do it too often, but maybe once a day to begin with for about 10 minutes each time. Then possibly follow one of my other videos for exercising the body in a different way. The best way to lose weight is to combine resistance exercises (with weights and/or your own body weight) with vigorous cardio exercises such as jumping jacks, mountain climbers etc. There are loads of great videos on You Tube to help you. Variety is the key to continued enjoyment. MOST IMPORTANTLY - you may need to improve your eating habits - smaller portions and a healthy range of protein (Meat or vegetable substitutes) and vegetables of all sorts! ...and minimal HEALTHY snacks.
I hope this helps. Please feel free to get in touch again if you want further support and motivation! 👍👍
@@AdvancingFitnesstq aunty love u .can i do skipping (100)4 times daily . Which detox drink is best for me
@@subhaseema3127 Skipping is brilliant exercise, so yes, as much skipping as you can manage. The best thing for you to drink is water. 'Detox' drinks are a bit of a con. The best thing you can do for your insides, is drink approximately 2 to 3 litres of water daily, across the day, and eat a healthy range of vegetables - lots of different colours - including leafy green veg for high vitamin content and plenty of fibre to cleanse your digestive tract. And don't forget healthy fats. Your brain and nervous system need fats so going low fat is not a good idea.
Thank you for your reply aunty. Thank you so much
Aunty which drink i have to drink in empty stomach to lose weight?
Plz Cal me muje ye mshen chye
After c section can we do this exercise after an year
I wouldn't like to comment on when you can start doing this after a C section (I'm not qualified in that area). Hopefully you're following your doctor's advice. Great that you are planning your progress back to fitness!
You shouldn't have to wait a yr to workout after c-section. I can after 6 wks but ask your Dr.
Mau
Respect for granny
Thank you for the 'flattering' sobriquet!
How many minutes do you work out?
Mau