UP Police Constable की तैयारी ऐसे करो 😱 | beginner Running ki survad | Up Police physical date 2024

[@Helpuppolice24]

Bhai montly Target batao 👌👌 mera timming nahi aa raha hai..🎉🎉🎉🎉26 min se kam nahi ho rahi hai...last 10 days se yehe hai.

[@gkwithsuccess5116]

Weekly chart bna do👍🏻👍🏻👍🏻👍🏻

[@SportsBasti]

Ok 👍 done

[@lamphranglaithma7305]

Where ?​@@SportsBasti

[@NikhilSharma-py3fu]

Weekly chart banao aur ek time ka dono time m thakan bhut hoti

[@nehagupta-mc2su]

Sabse jarurt to girl ke liye h please jaldi video bnaye 🙏🙏🙏🙏

[@ShaluSingh-l6j3x]

Sir pls up police girls ke liye bhi proper hai chart bna dijiye

[@muskansingh8520]

Bhai girls ke liye bhi video bna dijiye,, with diet. Or bhai shoes campus ke ache h ya Sparx ye bhi btana.

[@khushburoy9153]

nike

[@asmrgaminng]

Monthly chart bnadiye sir

[@harshvishwa9608]

Bhaiya mere pass paise nhi h, Aapke videos dekh ke youTube se kafi help ho rhi h❤

[@Rwa967]

Sir girls ke liye bhi 🙏 🙏 🙏

[@anime.mania.india.]

1.5 mahina ho gya lagbhag.... 36min se 27min ho gya h.... Lagataar mehnat chaalu hai.... But darr hai ki hogi ki nhi clear😢

[@akp5978]

Bhai kaise krta hai runing mujhe bta do same mere haal hai 35-36minute lagte hain

[@anime.mania.india.]

@@akp5978 200m aur 400m ke shoot maaro.... Hafte mai 1-1 baar keech ke.... Aur ek din 7-8km run maaro.... Slow-fast run maaro.....

[@roshansahu4413]

Bhai gape bhi kate ho 7 din me 1 din ka ya rooj running karte ho ​@@anime.mania.india.

[@sachintripathi6594]

भैया, आपकी academy हरियाणा में है
तो आपके यहाँ बच्चे up police के आते हैं या नहीं
अभी कितने बच्चे हैं up police की तैयारी करने वाले
Please बता दीजिये भैया हमको भी आना है ❤❤

[@warrior_rajat]

Course hi bech lo pahle

[@ash.9810]

Girls K liye shoes??

[@pbsm176]

Weakly month chart bana do bhai❤❤

[@ZOYAKHAN-t4s]

Girls ke liye bhi bna do

[@sachintripathi6594]

Proper chart bna dijiye bhaiya
Please

[@thevishal2285]

Bhai girls ke liye bhi bna do

[@studywithRohit499]

Sir ankle pain ho raha please suggest me.....???

[@pushkerpandey4494]

Shoes change karo ,aur garam pani me namak mila ke sek lo , drd ki dwa lelo thoda rest do ankle ko
Shoes Sega ya gold star ka naa lo 15-1600 ka aayega abros hyperfuse yaa kalenji yaa asian yaa apne hisab se koi bhi le sakte ho jiska sole thoda soft ho dab jaata ho, hard sole se running krne par ankle pain hota hai

[@vishalchaudhary8962]

Bhai girls k uper bhi bna do please bhaiya

[@ANKITMALIK-b7i]

Bhai ek monthly chart de do please 🙏🙏

[@kabirteotia9621]

Monthly chart da do bhsi

[@user93Engineersonu]

aapki academy kon si district me hai plz reply

[@mr_Vijju]

Are bhai Mera 5km 30minute AA Raha he or Mera ground 25 November ko he to Mera 25 minutes me kese pura karu

[@AbhishekGupta-io8ks]

Bhai complet 30 days ka 4800 meter ka plan bta do 🙏🙏

[@rahulsaraswat1681]

1month ka charge kitna h

[@suryavanshi2596]

Yes sir monthly weekly chart bna dijiye sir

[@sargamsingh1965]

Ladkiyon ke liye bhi bna di jiyega please 😢😢

[@SportsBasti]

Ok done

[@gkwithsuccess5116]

Kon kon bhai 5km running ke liye light weight shoe jaana chatah h 👍🏻👍🏻👍🏻
jisko accha shoe pta ho bta do please 1000-1500rs ke beech

[@snsingh8181]

Kalenji shoes

[@vishuchaudhary007]

Weekly chart bna do

[@girishdhotarkar3622]

जबरदस्त जय हिंद जय महाराष्ट्र

[@divyasingh1718.]

Bhai girls ke liye Bhi video bnao

[@vipinchaudhary8918]

Monthly chart bnao bhai😊

[@Ashish-h5i]

Bnao Bhai chart

[@anjaliyadav1273]

Bhai monthly chart bna dijiye

[@Ghuol3]

Vai thanks to you physical clear ho gya but medical me atak gya uske lea kuch karo usme v thora awareness laiye bada vai mera ek vai ji jan se mehnat kiya marks v acha laya par Vericulus k lea atak gya please vai you have the experience and knowledge ki kiya karna he kiya nhi krna he taki medical me v jake nhi atke 🙏🙏🙏

[@Devilforadk]

Bna do bhai monthly chart beginer

[@AnkitChaudhary-zj5px]

Bhai 6 se 7 km to ja pa rha hu but 27 se niche time nhi ja rha weight bhi 87 kg h

[@FarheenBano-v4z]

Girls ki video bna. Dijiye

[@NitinKumar-bf2yv]

Weekly chart bna do❤

[@Nityam_Captured]

Sir mere knee pain bahut hai 2km mushkil se ho raha hai 11 min me fr knee pain me speed nei badh rahi hai or knee pain ja bhi nei raha hai. 7 din se regular ho raha hai davai laga di garam patta lga diya supporter sab kr liya

[@Bipan_mujawar]

Weekly chart bhai

[@Harsh_Kumar_3438]

Bna do sir pore mahine ka time table please🙏

[@Bizazso7py]

5km 19minutes kaise complete kare sir

[@RavindraSagar-uy8zk]

Aap ki acadmy kha pr hai

[@kabirteotia9621]

Bhai monthly chart da do

[@DevKaushik123]

Ha bhaiya please weaks wise bna dizye or timings kese kam kre meri abhi 27 mins aa rhi

[@chalchitrayt]

Ab kitni aa rhi hai?

[@DevKaushik123]

@chalchitrayt 26-27 mins

[@chalchitrayt]

@@DevKaushik123 bhai 3 weeks mai bhi kam nhi hui. Esa kyu?

[@DevKaushik123]

@@chalchitrayt Nhi mujhe shin pain hone lga tha so mene 20 days running nhi ki thi but mene parso se fir start ki running toh 27 mins aa rha

[@nayanmoniborkotoky6609]

Sir je.... 3200miter 14 minutes....aiese karu ya kya kya changes karna porega....
Kon sa playlist follow kar chaku....

[@KAPILCHAUDHARY-rs3ys]

Weekly chart

[@himanshuyadav7217]

❤de k running k liye bhi online batch
Kya kya kya dekhna padh rha

[@KhushbooGautam-y3y]

Sir girls bhi kar sakte

[@Nidhiyadav592]

Girls ke kiye bhi video bna do plzz

[@lakshmishankar8029]

Girls ke liye bhi batao kaese kare raning

[@PalakChoudhary-z9s]

Girls ke liye b sir

[@Thakur_ashwani86]

Sir week ka work out bna do please

[@hypersonic1onRock]

Sir month ka de do

[@Rameezsiddiqui142]

Sir aapki acedmy kaha hei?

[@SportsBasti]

Haryana gurugram sohna 122103

[@dineshverma973]

Monthly chart bna dijiye

[@SagarSingh-dd1jb]

pls sir .....monthly de dijiye

[@SatyamGautam-dz9ry]

Sir please monthly chart dedo

[@sargamsingh1965]

Pehla like mera hi hua 😅❤

[@BhaiyaJi-pp8jr]

Bna hi do fir yrr 😊😅

[@JyotiDhaiya-lk3mr]

Girls ke liye bhi banao

[@nirankarmishra956]

Fees kitni h???

[@soniiyadavV]

girls k liy bhi btao

[@SportsBasti]

Academy ajjao

[@soniiyadavV]

@@SportsBasti sir bhopal MP se h 🥲🥺

[@upasnagupta4110]

​@@soniiyadavVHii, mai bhi bhopal se hu kaha, practice krti ho ap mujhe bhi bht problem ho rhi yrr running pe

[@s.thakurofficial8622]

Apna promotion bas

[@kmn4415]

Mai unsubscribe kr rhi hu...jb females ke itna req krne pe unke liye vdo nhi aarhi to hmlogo ka is channel pe kya kam.

[@SportsBasti]

😂 are time lagta h banene m uplod krne m sab kuch ek sec ka kam nhi h or sec chiz ap to bs matlb nekalri ho ke video nhi to unsubscribe bhale he krdo no problem m unke liye mhnat krta hu jo dil se suppport kre

[@ABHISHEKSHARMA-pj4ti]

Monthly Target

[@Rahul_696]

Bhai knha hai apki academy 🤔

[@FIZAKIDUNIYA-y7h]

Weekly. Girls ka,bi bta do plzz plz aj. Hi le ao plzzپل Ghar wale ane dege. Tb na augi. Girls ka btao plz bhaiya. Plzz aj hi bna do plzz bdi mai 2.4km 25 min me ati hai. Mere side ground nhi hai plz bhaiya girls aj hi le ao plz

[@SportsBasti]

Academy ajjao m kradunga sach bolra hu risk mt lo

[@prachigautam4757]

Mere marks bhi aache h but acedmy bhut dur h... Or 1600 hi lg pati h

[@Jyoti_gurjar2081]

Bhai jb me running krti hu 200 m ke bad muh khul jata hai

[@FIZAKIDUNIYA-y7h]

Are bhai girls ka btao

[@prachigautam4757]

Girls k liye

[@khushburoy9153]

Girls k liyy btay

[@AmitThakur-nq2gd]

Q ese faltu k thumbnail lgate ho 7 din m 2 din m
Running khud v kvi kie ho ya bs aa jate ho barsati medhak ki trah jese hi koi vacancy aati h.
Running koi mjak nhi h km se km 1 month lgenge bhai log aram se tyari kro esa na ho in sb k chakkar me tango m drd leke beth jao physical k time🙏

[@laughingshort69]

weekly

[@kunalsingh2866]

Mein aana chahta kya aap free mein admission doge kya

[@himanshuyadav7217]

Tips se jyada academy ka promotion kr rha

[@naynikarawat102]

Girls

[@Dixitmohit]

Chat de do

[@aakankshakumari1317]

Sir girls ke liye bhi

[@Adr6184]

Bhai monthly chart de do

[@bharatthakur-xc3wy]

Weekly chart da do sir

[@ayushbhadauria9248]

Weekly chart bna do