UP Police 5Km Running kaise kare

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  • Опубликовано: 14 дек 2024

Комментарии • 28

  • @Krishna108ji
    @Krishna108ji 7 дней назад

    Thanks Bhai For Uploading 🙏

  • @rahulsaini4122
    @rahulsaini4122 4 дня назад

    भाई 200m के ground पर 28 minutes timing आ रहा है 24 चक्कर का, please कुछ बताओ भाई🙏🙏🙏

  • @AjayKumar-xv3oy
    @AjayKumar-xv3oy 6 дней назад

    sir knee pain nahi ja raha hai kya karu running nahi kar pa raha hu sir

  • @jal2659
    @jal2659 7 дней назад

    Thanx sir sega ka जूता मैने भी लिया है

  • @Samrat_Studypoint
    @Samrat_Studypoint 7 дней назад +1

    Aaj to mai naini wale pool pe daud diya
    Kuchh jyade hi mera sin pain hone laga
    Pahale ground me kam hota tha

  • @Aspirant800
    @Aspirant800 6 дней назад +1

    Dekho sega 500₹ wala ekdum ghatiya h.....Lekin usme ek alag model aata h SEGA COMFORT 800₹ tak mil jayega wo thik h.....

    • @KKStudy17
      @KKStudy17 5 дней назад

      Sega comfort sahi shoes hain,,, 620₹ me mil rha hai

  • @sakshipandey9742
    @sakshipandey9742 7 дней назад

    Dairy milk ke weight bdhega to

    • @designationssc
      @designationssc  7 дней назад

      Nahi aap running karengi to weight maintain rahega aur ye sabke liye nahi hai jiska sas fulta hai unke liye hai ya jinke pas stamina nahi hai

  • @Riya44749
    @Riya44749 6 дней назад

    Sega ka shoes comfort nhi hota hai sab batate hai

    • @designationssc
      @designationssc  6 дней назад

      Sahi hota hai ji Mai isi se practice kiya hu

  • @Samrat_Studypoint
    @Samrat_Studypoint 7 дней назад

    Lekin yarr mitha khane se
    Waight na badhne lage

    • @designationssc
      @designationssc  7 дней назад +1

      Bhai running karoge to weight maintain rahega ye sab khakar running karna hai baithna nahi hai

    • @Samrat_Studypoint
      @Samrat_Studypoint 6 дней назад

      @@designationssc thik hai bhai mai mitha band kr diya tha
      Bas fruit ya dry fruits khata tha mithe me
      aab khaunga normal suger wala bhi

  • @ourhelper5742
    @ourhelper5742 7 дней назад

    28 min lg rha bhai.. 5 round k baad bhaut time लगने lgta hi.... Pair bhari ho jata hi

    • @designationssc
      @designationssc  7 дней назад

      Aap 10 km running kijiye 4-5 din fir sahi ho jayega

  • @Samrat_Studypoint
    @Samrat_Studypoint 7 дней назад

    Sega ka ye wala shoes ab market se out ho gya hai😮

  • @ShivaniDhiman-m1t
    @ShivaniDhiman-m1t 7 дней назад

    16 mint araha h 2400

    • @designationssc
      @designationssc  7 дней назад +1

      1 mahine me 14 aa jayega jo tarika bataye aap ek bar follow kijiye

  • @riteshvlog2002
    @riteshvlog2002 7 дней назад

    Main 10 round running kar raha tha fir 20 round running kar liya shin pain hone laga kya karu

    • @designationssc
      @designationssc  7 дней назад

      Koi na sahi ho jayega namak pani se dho lijiye

    • @birubhai7622
      @birubhai7622 6 дней назад

      Jiska pair dard kar rha bhai vo soyabeen yellow colour Vali dal bhigo kar khaye sabse best hai