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Thanks Bhai For Uploading 🙏
It's my pleasure
भाई 200m के ground पर 28 minutes timing आ रहा है 24 चक्कर का, please कुछ बताओ भाई🙏🙏🙏
sir knee pain nahi ja raha hai kya karu running nahi kar pa raha hu sir
Thanx sir sega ka जूता मैने भी लिया है
Aaj main bhi leke aahu
Welcome Ji
Sega ka shoes bahut bura hai 5 km ke liye
Aaj to mai naini wale pool pe daud diya Kuchh jyade hi mera sin pain hone lagaPahale ground me kam hota tha
Avoid Road Running
Dekho sega 500₹ wala ekdum ghatiya h.....Lekin usme ek alag model aata h SEGA COMFORT 800₹ tak mil jayega wo thik h.....
Sega comfort sahi shoes hain,,, 620₹ me mil rha hai
Dairy milk ke weight bdhega to
Nahi aap running karengi to weight maintain rahega aur ye sabke liye nahi hai jiska sas fulta hai unke liye hai ya jinke pas stamina nahi hai
Sega ka shoes comfort nhi hota hai sab batate hai
Sahi hota hai ji Mai isi se practice kiya hu
Lekin yarr mitha khane se Waight na badhne lage
Bhai running karoge to weight maintain rahega ye sab khakar running karna hai baithna nahi hai
@@designationssc thik hai bhai mai mitha band kr diya tha Bas fruit ya dry fruits khata tha mithe me aab khaunga normal suger wala bhi
28 min lg rha bhai.. 5 round k baad bhaut time लगने lgta hi.... Pair bhari ho jata hi
Aap 10 km running kijiye 4-5 din fir sahi ho jayega
Sega ka ye wala shoes ab market se out ho gya hai😮
Available hai hamare side
16 mint araha h 2400
1 mahine me 14 aa jayega jo tarika bataye aap ek bar follow kijiye
Main 10 round running kar raha tha fir 20 round running kar liya shin pain hone laga kya karu
Koi na sahi ho jayega namak pani se dho lijiye
Jiska pair dard kar rha bhai vo soyabeen yellow colour Vali dal bhigo kar khaye sabse best hai
Thanks Bhai For Uploading 🙏
It's my pleasure
भाई 200m के ground पर 28 minutes timing आ रहा है 24 चक्कर का, please कुछ बताओ भाई🙏🙏🙏
sir knee pain nahi ja raha hai kya karu running nahi kar pa raha hu sir
Thanx sir sega ka जूता मैने भी लिया है
Aaj main bhi leke aahu
Welcome Ji
Sega ka shoes bahut bura hai 5 km ke liye
Aaj to mai naini wale pool pe daud diya
Kuchh jyade hi mera sin pain hone laga
Pahale ground me kam hota tha
Avoid Road Running
Dekho sega 500₹ wala ekdum ghatiya h.....Lekin usme ek alag model aata h SEGA COMFORT 800₹ tak mil jayega wo thik h.....
Sega comfort sahi shoes hain,,, 620₹ me mil rha hai
Dairy milk ke weight bdhega to
Nahi aap running karengi to weight maintain rahega aur ye sabke liye nahi hai jiska sas fulta hai unke liye hai ya jinke pas stamina nahi hai
Sega ka shoes comfort nhi hota hai sab batate hai
Sahi hota hai ji Mai isi se practice kiya hu
Lekin yarr mitha khane se
Waight na badhne lage
Bhai running karoge to weight maintain rahega ye sab khakar running karna hai baithna nahi hai
@@designationssc thik hai bhai mai mitha band kr diya tha
Bas fruit ya dry fruits khata tha mithe me
aab khaunga normal suger wala bhi
28 min lg rha bhai.. 5 round k baad bhaut time लगने lgta hi.... Pair bhari ho jata hi
Aap 10 km running kijiye 4-5 din fir sahi ho jayega
Sega ka ye wala shoes ab market se out ho gya hai😮
Available hai hamare side
16 mint araha h 2400
1 mahine me 14 aa jayega jo tarika bataye aap ek bar follow kijiye
Main 10 round running kar raha tha fir 20 round running kar liya shin pain hone laga kya karu
Koi na sahi ho jayega namak pani se dho lijiye
Jiska pair dard kar rha bhai vo soyabeen yellow colour Vali dal bhigo kar khaye sabse best hai