Up Police Physical की तैयारी ऐसे करो ✅ | 4800m in 25min | 2400m in 14min | Up Police running

[@SportsBasti]

Join Academy 📞 7082031635 address:- Haryana Gurugram sohna near bus stand 122103

[@kanuchaudhary9613]

Bhaiya itne paise hi ni ki academy join krne ke liye door jaye ....papa majdoori krte h ...khane peene ki bhi kmi h...bas daily doodh to mil jata h ek time ....😢😢😢😢

[@onlymemes224]

रोटी दूध,और ग़रीबी ही चाहे दौड़ के लिए बस

[@digvijaybhadauriya8320]

Koii naa sister sab. Sahi ho jayga tum ek time doodh pike running or workout kro achhe se bss running k bad sab sahi ho jayga bs jldi s joining😊

[@kanuchaudhary9613]

@digvijaybhadauriya8320 thanku so much bhaiya for ur appreciation....aapki bhi jldi job lage bhaiya aap bhi apni parents ko garv mehsus jldi krao...

[@kanuchaudhary9613]

@@onlymemes224 sach kha mujhe bhi yhi lgne lga h...doodh roti khakr hi running clear krenge hum..

[@rajneeshkarnwal2643]

चने ले आओ और मुनक्के, ये काफी है , बॉडी में हिम्मत रहनी भी जरूरी है , लड़कियों का तो कन्फर्म है ,आपकी रनिंग मतलब नौकरी कन्फर्म।।

[@shaliniithakur795]

Bhaiya..meri running ka time nhi kam ho 16 min me bdi mushkil se daud rhi ... running me jyada tym bcha nhi h kya kre ..😢

[@NishaNaidu-pc4sy]

Bhai 2month ho Ghai tamming Kam nhe ho pa.rahi.ha.😢😢😢😢😮

[@examstrategy517]

Daily running krte ho bhai

[@onlymemes224]

मैने तो अभी start ki hai

[@queenshaikh5111]

1st comment 😀
Sir hum log itni dur to Jaa nhi paege apke acedemy me to aap plz apne channel pe time time se lakdiyo ke liye discuss krdena

[@SadreAlamBTC]

Lakdiyo k liye... 😂😂

[@Payalyadavy]

Online training ki koi option hai apke yha kyuki mere yha se door hai bhut

[@SportsBasti]

Yes whatsapp pr msg krdo 7082031635

[@poojaSingh-tr5gw]

Kaha hai accadmy???

[@avneeshkumar129]

Bhai Abhi ke mosam me running Ki suruat Kaise kare shoes and kit Kon Si le please 🙏🙏

[@RinkuDaksh-dg4nf]

सर एकेडमी की फीस कितनी है

[@ramlayakram9909]

Sir pair ka dard khatam nahi ho raha hai koi upay batayen na please sir 🙏🙏

[@ramlayakram9909]

1km running karne par hi pair bhar jata hai koi upay batayen na sir please yahan se apki acedmy bahu door hai 😢😢

[@shalusingh71927]

Sir please reply 🙏
Shin pain ke liye kya kare

[@queenshaikh5111]

@@shalusingh71927 ice rub kro agr jyada ho .agr kam ho to oil grm krke methi or lahsun daal ke fir thnda krke lgao mera isi se thik hua h isiliye bata re do din malis kiya tha bas hogya thik

[@queenshaikh5111]

@@shalusingh71927 agr road pe running krhi to hoga ground pe kro kewal

[@ankitayadav3807]

Bhaiya mere sin pen hota h bhot

[@khushaboogupta2065]

Sir ek mhine k liye girls ka charge kitna h

[@khushaboogupta2065]

@AashishKumar-o8d ho gya running bhi kr rhi hu 14.20 h tuming ght n rhi

[@Ashusaharanpur]

Bhai kya kru pain me to acedmy bhi nhi aa skta 😢😢😢😢😢😢

[@Prashant-t3b]

Sir ghatne me dard andr ki terf hai

[@Ashusaharanpur]

Bhai 1 mhine se runing bnd h shin pain h kya kru sb kr liya 😢😢😢😢😢

[@ShivamSagar-y3z]

Fees kitni h apki acedmy ke

[@examstrategy517]

Bhai upp ke best suplyment btao please ❤❤❤

[@rajputrajat640]

Best running shoes under 1500 rs reply jarur krna

[@Monika.k-q4d]

Campus

[@onlymemes224]

Compas ke running shoes 800 mil jayege amazan par @Monika.k-q4d

[@Ashusaharanpur]

​@@Monika.k-q4d✅

[@tanugoyal4503]

mere paas Sega ke h road pe krte h running thik h na 🤔

[@tanugoyal4503]

bhai thik h na sega ke shoes 🤔

[@PrakashShrivastav41]

Road p running k lie thik nhi h..thokr jada lgti h..sol mota hona chahiye Road k lie..ground k lie sega trackstar best hai.. Ground pe running kro​@@tanugoyal4503

[@MamirH236]

Sega sabse bekar hai bhai..knee pain ho sakta hai..baad mai medicine mai fir usse jyada kharch ho jata hai..isse achha shoes mai paisa kharch kar lo pahle hi kayi fayde hai

[@army-gp8xw]

Bekar h bhai sega sach m mne bhai se he liya h shoes badya h shoes

[@tanugoyal4503]

m bahan hu bhai nhi 🤣🤣😂😂

[@anjupal9726]

Sir fees kitni hai

[@academia05]

Fees kya hai

[@samudraramchiary3932]

Assam police ka..3200.m.in.14.min..boys..

[@kumargaurav10200]

Dono time running karu koi dikkat to nahi hogi ???

[@rajput__miss]

😢bhaiya fir bhi minimum kitne ka shoose hoga bta dijiye 😢😢😢

[@vickyrana8101]

Bhai meri 168.5 lambai h koi dikkat to nahi aayegi, up police me 168 lete h

[@PriyaChaudhary-zg3vy]

Same doubt meri bhi 168 h fix

[@vk2210]

Message kai br dekht to ho nhi

[@sakramvlogs3512]

Mera shoe kabtak bejoge bhai ek month hogya 😢😢

[@avicreation9639]

😅😅..ky hua bhai ..

[@sakramvlogs3512]

@avicreation9639 abtak nahi beja bhai one month hogya hain

[@Examcrackerup85]

academy charges for 1 month

[@pritiyadav326]

Fee please???

[@JATNI2001]

Tq bhai 🎉

[@Shreyapandey1010]

Sir fees kitni hai 1 month ki including hostel

[@Ashusaharanpur]

Hm bhi ja rhe ab vhi

[@khushabu_saini]

Bhai meri timing abhi 16 minutes aa rahi hai 14 mint me kaise kru

[@SumitPatel-jz6yk]

Kabi nhi kr payga 14 minutes

[@khushabu_saini]

@SumitPatel-jz6yk kyu bhai bol to shi se lo tumse to bolna bhi nhi ata

[@onlymemes224]

Are bhai 14 me to world record baan jayegi

[@khushabu_saini]

@@onlymemes224 are bhai Mai girls hu 2400 meter ki bat ker rahi hu

[@Ashusaharanpur]

Bhai me ja rha hu

[@queenshaikh5111]

Sir mene kabhi running nhi ki thi phle kon se shoes se dard kam hoga or unka price bata dijiye

[@vk2210]

Abros Victor shin pain ho batana medicine h guarantee

[@thakurbharat3206]

Hm bhai btao

[@thakurbharat3206]

​@@vk2210 bhai mujhe btao kya dva hai aapke pass😢mere hota hai drd

[@ShivamYadav-lo7yi]

Nike revolution 7 3200

[@Anandupadhyay2003]

Bhai shin pain ek particular area me ho rha hai press krne per bahut tej ​@@vk2210