Upper Body Workout for Great Shoulders - Arms, Back, Chest & Shoulder Workout
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- Опубликовано: 6 окт 2024
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Hi Daniel, the difference I noticed in your recent videos vs.your older ones is that in your older ones, you always included what muscles were getting worked out and what bodily changes these movements would result in. And after almost 2 years I see you touching upon those points in this video. I would really appreciate if Kelly can include these pointers in all her videos. That's one thing that used to keep me motivated and make me understand why I am doing that particular movement which really helps. Other than that have always loved FB workouts. You guys are incredible!!!
You both are doing such a great job by putting up this channel with the workout videos.Changed myself from 105kgs to 94kgs with clean eating and your workout videos.Oh so brilliant.
+Mahesh Kumar That's awesome, nicely done!
this is one video among others that I have now been coming back to for years. Thank you so much!
I appreciate the single move exercises and your use of a timer during the stretches.
wow so many ranges of motion i never use, i'm going to be really sore tomorrow. please do more upper body workouts! i feel like those are the workouts you tend to upload less videos for but they're always so good!
Undoubtedly the best workout channel out there
this was great. please do more arm workouts!! i love strength training legs and arms!! I love your workouts daniel!! and kellis workouts too!! workout complete!!
This one and a cario hiit workout, perfect for today !
Have you both ever thought about doing a lower abs workout? im having trouble targeting that spot so if you guys could do a lower abs video that would be great (: Thank You Kelli An Daniel, your workouts has helped me so much!
Was sick this week but it feels good to jump back into normal with this.
Great upper body workout Thanks Daniel! Perfect for today since my booty is quite sore from Kelli's boot camp butt and thigh workout yesterday. Workout Complete!
It's nice that fitness blender gives a range of workouts that not even we would remember to do, I haven't worked my shoulders in a long time and I hadn't noticed until this video came along
Absolutely love this workout, challenging and good!
So nice! I used this is as sort of an "accelerator" before cardio. It was EXACTLY what I was looking for. Thanks you guys!
did this workout on Thursday and my chest and shoulders still hurt today...saturday!! love it 👍
I really like the colour of Daniel's t-shirt. Makes me think of candy which I doubt is the intention of the video :P
Ikr
Thank you Daniel for this incredible workout ;)
Thank you and greetings from Costa Rica!
LOVED this workout!!! I know I will definitely be feeling this tomorrow, thank you Daniel!!
Thank you for sharing more workouts guys, Kelli you are my hero !!
YESSSSS!! I was about to workout for my upper body and I saw this video ^^
Love you guys a lot
Yes!! Went to look for today's workout (something in this same category) and boom here it is. thank you!
Just this did this one and it was great! First time I wished I actually had a bench though with those chest pulls at the start. Oh well 😅 Thanks for the workout 😇
Thank you so much for the videos FitnessBlender!
Have been waiting for this...tomorrow is going to be a blast...love you from London..
I loved this upper body workout. You both are awesome and thanks for all the free workouts.
I would love to see a "what we eat in a day" video, I feel like it would give me an idea of what I should I eat and how much.
I'm currently trying to eat more, after eating up to 1,000 calories a day, but it's really hard :/
lol I had chipotle today for dinner deadass like 1000 calories in it ( don't work out obviously lol)
I exercise with you for eight months and tomorrow will be your exercise in the Polish television breakfast ; )
Looks great! I love the new moves. The url in the calorie counter is a little distracting, but I guess that's because it's new. Nice video! Will pair this with my trap and lat work!
Thank you for another strength training workout! Daniel, could please put in the weight amounts you used for each exercise in the comments? I'm pretty close to your size so I use your weight choices as a guide the first few times I do these types of workouts.
Yesssss I'm excited to try this tomorrow
I don't have a weight bench and leaning on furniture wasn't an option but I had a physio ball. I pushed it up against the wall for stability and it worked perfectly!
Great workout options. I do these weekly, also with clients and friends The key is form. There are also good band exercises for shoulders/triceps and more. :) nice video!
cant wait tomorrow work out.. i have weight loss channel, and i like to show my workouts.. do you guys mind if i mention your channel, and review the workouts.. i don't want to miss use your channel in any form. kinda new to youtube so just want to make sure.. thank you.. i have an at home gym.. this is perfect..
Omg I love you hahahahaha this is what I needed. Big thanks to you! 👏🏽👏🏽
YES, A TABATA STYLE UPPER BODY STRENGTH workout!! Im always looking for a timed interval structure for strength training because counting reps gets tedious for me. Im so glad you uploaded this!! Thank you
great as usual
I don't know why, but you guys ALWAYS upload that certain body part workout that I already worked on that same day... Weird😂 anyway, thank you both for another great upper body wo!
Same haha
+Lin A New workouts every Monday, and if you follow us on social media/our free app, we often give you a heads up about the new video on Sunday ;)
yaayy super video! did it, loved it! thanks fitnessblender for making us sore once again :D
So good workout.. thanks Daniel..😁😁☺
Please can you suggest the right workouts for the following:
1. Five minutes tabatha that I can squeeze in my morning routine.
2. 20 minutes max for weight training that will help me define my muscles.
3. Also for 1st month I am looking more basic and then go for advanced style as I have never worked out before so will like to build my stamina gradually.
We did enjoy it!!!
That moment when you are so early that you dont know what to comment
You just did it.
Great video
hi...I have been following u for quite some time and u have done a fabulous job...just one think whenever I do the exercises after some time I feel a sharp pain in the neck... anything I can do to counter it.
can you please make a video on how to gain healthy weight through exercises and nutrition? Thank you:)
Hey guys!
Hello .. any advice on specific training for travelers ?? for long walking and wearing heavy bags and just need more endurance etc .. ?? thanks a lot
Hello it is a month that I have discovered your youtube channel, I love doing fitness with you, your exercises I really like, thank you for what you share.
In these exercises can I use the mat instead of the bench?
Greetings from Italy
+Aurora Ruggieri Yes, you can press up into a bridge and get more range of motion. There's an example in this video :) Check out 2:21 @ ruclips.net/video/TKYPySNKZHo/видео.html
Workout complete
Daniel: I don't have a bench but do you think using a yoga ball would be ok? Or would you vise against it?
Hi! I love your videos, and I am thinking of buying a set of power block dumbbells like you guys have- I was thinking of either getting the Classic 50 lb Adjustable Dumbbell Set or the Elite 5-50 lb Set, but I was wondering if you had any recommendation?
muito bom!!!
mahesh kumar. ..brilliant job...did u count your calories
would this workout be suitable for a 115 pound 14 year old? i've been lifting dumbbells for about a month now im just worried about injurying by back. thanks
I love the workout videos from FitnessBlender and I already practice some workout. I have a problem with low testosterone and sexual stamina, if you can give a workout to restore my stamina and burn fat at the same time
we can use a ball instead of a bench right?
I really want the power lock adjustable Dumbbells he was using, unfortunately I can't afford them:(
Been doing this with 11 lbs/5kg dumbbells and my arms feel like jelly.
added this video in my watch later...then i will see it bcs my paper is going on i cant waste my time lolll
I'm early!
sup Kelli and Daniel!
Can you use a stability ball in place of the bench??
I did and it worked very well!
+Shannon Honeyford thanks love
can you use a medicine ball for the inclining part of the workout???
I'd like to purchase an adjustable dumbbell set from PowerBlock, but they only deliver inside the US. Do you have an idea how to purchase them, if you live in Europe?
Hi Anouk! I live in Switzerland but had mine delivered to Germany (EU regulations making it a bit easier.) I purchased my PowerBlock set on Amazon from a German seller. If you try Amazon.de it should be simple! Side note: I am really happy with the weights, and so is my less cluttered work out area! :)
Thanks a lot. I live in Germany, so that would work for me :)
12/11/16 Workout done😊
The only time when a man makes me wet! 😂💪🏻 great workout
Deja vu
Is this a men only workout?
No lol there's no such thing as that
+Ивона Лаушевиќ These guys are right! There is really no such thing as a male or female workout - these are awesome & effective for either gender :)
***** I was well aware that there's no such thing as a male only workout because I am more than familiar with fitnessblender workouts. However, yesterday I read some misinformation about how women shouldn't do certain workouts and I wanted to make sure it was a lie. There's no need to get your panties in a bunch and call someone dumb :)
FitnessBlender thanks for the reply!
Oh man. My arms and shoulders have defo missed being burneddd
ouuu back burrn :P
Guys, you are always wearing the same T-Shirt colors that I am wearing. Are you spying on me?
Fuck just worked out cant do this awesome workout 😃😃
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It's a pity that you need equipment 😣
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cardio workout please :( :( :(
+Ikra Arslan We have so many, and of course more on the way! Check out our newest cardio workouts: ruclips.net/video/_OkfUDzMVSs/видео.html /// ruclips.net/video/IFB_au89KWE/видео.html /// ruclips.net/video/fyzveWI25aI/видео.html
+FitnessBlender thanks! Daniel or Kelli
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Is it just me or is the whole video out of sync? It looks like some Japanese movie dubbed to english......
think its just you
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27 06 23 stop deleting my comment!