1 Mineral You Need To Lower Your High Blood Pressure
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- Опубликовано: 6 фев 2025
- 1 Mineral You Need To Lower Your High Blood Pressure
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1:45 “Health is a journey, not a destination. Keep pushing forward, you’re doing amazing!”
This guy really helped me with my credit card dispute I am now a believer !
Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat black garlic, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir, matcha green tea and sleep well. That's what I've done and just celebrated my 90th birthday lately. 😊
@@olefella7561 but what if u dont need baby asprin ?
@@olefella7561 I've read that baby aspirin causes brain bleed... research it...
@@olefella7561 what is baby aspirin?
Give me your kimchi recipe
Aspirin is poison😂😂😂
God bless, I wish U were my DR.
That's true but the first reason for BP is Insulin resistance the sugar comes first than salt...
Great advice, we are always told to cut out salt with high blood pressure but our body needs a certain amount of salt.
It's a mineral that we need as an electrolyte. But use natural sea salt where possible.
Or pink or Celtic salt.
@@xandersteenekamp5057 I use Celtic salt, it's very course & needs to be ground but it's very tasty.
Unfortunately When I take salt I have headaches for at least 3 days even when I am on potassium. I take hibiscus and beetroots
We need more doctor like you sir❤❤❤❤❤❤
@@martinakharmujai6083 everybody says the same!!
Gem.of a doctor. God bless You for helping humanity.👏👏👏
You have a Good heart❤️❤️
Problem of plenty.. for those h are suffering from high BP and Diabetics....
Can't eat kimchi or fermented food.
When giving information pottessium is good for BP, pls also inform also about the side effect if consume in access. This request is not only for this channel but I'm requesting for all youtuber/channel.
To my knowledge, consume too much pottessium can cause heart attack. But this is only in the case of too too much consumption.
But anyway, thank for your information.This information really helpful.
My request to include side effect is for all channel.
Maybe youtube should implement the requlation, any advice must come with the side effect too.
Excessive potassium isn't good for people with kidney problems
RUclips already has too many rules
A true sanatani
Is there a potassium tablet?
❤❤❤ We would never associate the 2! Thank you Doc!
What will be impact of high potassium on kidney
Sir, how about diabetics, can they eat all these fruits
Using the correct salt such as Celtic salt which has 92 minerals including magnesium is so much more healthy compared to cheap white table salt. Check that salt salt that you buy. Be wise.
I take the Celtics sea salt every morning then I start hydrating, plus I take Magnesium Glycinate, 500 mg. and have my b/p under control but that’s with still taking b/p meds. I take 250 morning and night.
Doctors n specialists can say all they wants there no sides affects that bc they not taking it themselves they don’t see what u see or go through that crab side effects urself . Sometime u just have to be your own doctor and say u know what let God make the call when is my time to go and just let me live a care free life without medications harming my organs
Thank you Doctor 😊
Decreasing the usage of sodium or salt is still an important factor to control blood pressure, excess sodium not only raises blood pressure but also badly effect the potassium level, so decrease salt, period.
Decrease, but not cut it out. Also, stop consuming ready meals and fast food, or reduce to the minimum. Prepare fresh meals as much as possible.
Celtic salt
Great advice. I m going increase the potassium intake
Ckd patients r advised not to eat potassium rich foods.How do they control high b.p.
Restriction is stage 4 & 5.
The voice is the voice of our NHS and why it’s going down the toilet
Even beetroot juice helps in blood pressure . I drank for few days 1 cup daily for a week or even steamed beetroot also works. Sometimes had that
@@meenakothari7841 too much
Beetroot juice contains a high concentration of nitrates The body converts nitrates into nitric oxide, which helps to relax and widen blood vessels. This can help to lower blood pressure and increase the delivery of oxygen and nutrients to muscles.
So does hibiscus flower
@@meenakothari7841 beet roots with salary sticks is amazing
Good information,
I have high blood potassium and low blood sodium , why my BP high ?
Lose weight motoo
And how do you increase your blood pressure??
My potassium is 5.3 . What should I do ?
I also take a potassium supplement. If I eat a high sodium food, I might take an extra potassium to counteract the excess sodium. I also read product labels in the grocery store. I just ordered more Mukta Vati you recommended in an earlier video
Sir I gave my mom arjun chaal but later noticed that her heartbeat increased a lot. She has chronic high BP and due to that she has some problem in both heart and kidney
🌟 "What a wonderful mineral! Who would have thought that such a simple thing could help lower high blood pressure! If you know more about how to use it most effectively, please share! ⏰🥗"
What if I take losartan and doctor say dont eat or take potassium 😢?
you have so many different things for high pressure i am confused you mentioned CARDIOMAP IS GOOD FOR LOWERING BLOOD PRESSURE NOT YOU SAYING BRAHMI???? SO WHICH IS REALLY GOOD PLEASE REPLY ME I AM TOTALLY CONFUSED
Really very usefull information and video thankyou
Dr.Vivek, Thank you for sharing your video.Tips are valuable & helpful.
Informative n useful video sir 👍👍
How can I manage three medications that I have to drink on empty stomach?
We suppose to take around 4000mg a day. I take low sodium v8.has 1400mg potassium. Also avocados have about 400mg. Then dried apricots have about 500mg. Chicken breast no flour has alot.then look into cream of tartar. Its a spice. Do ur research and u will find what works best for u.
Good to know !
I eat 4 avocados a week. Do i get enough potassium from that?
Thank you so much doc for your valuable suggestions many will benefit from this though I don't have any health issues as I'm very active and fit as a result of regularly exercises yoga and pranayam I follow healthy lifestyle..but I watch health related videos to keep myself healthy thank you for that. ❤
Thank you so much for your knowledge and keep going with these wonderful tips ❤
Thankyou for sharing excellent video .May God bless you always guides us this with a wonderful smile 😊😊😊😊😊😊😊😊
Mukta vati have talcum ,which puts also in danger of lung cancer
Thank you Dr 😊
Sir please can you tell remedy for alergy and throat pain please
If we don’t have a high blood pressure , using ashwagandha is safe, daily? What is your thoughts?
Yes it's safe to use aswagandha daily for 3-4 month's
@@dr.vivekjoshi06thank you, Dr Vivek!
What about high potassium when on ACE inhbitor
Dear Dr..i have been taking the muktha vati and it works like magic..
Me too!
Which brand of mukta vati
@@honeyg326 What are the ingredients in it and where do you get it? Thank you.
Mere mom ka potassium ziada hai...kidney problem start ho gai os ki wajah sir ..
Why are you saying to avoid bananas, they have potassium in them ???
Thank you very much
What if you have high potassium in your body but your salt is low ?
Divyamuktavti tablet should take before meal or After meal
Magnesium is also essential. It is a natural Calcium Channel Blocker.
I take supplements of Mg-agglutinate.
Mukta Vati.
Ok,for acidity,burning sensation I take liv52 before lunch ,is it OK.
Do you have the secret agent for anxiety induced or white collar bp 🤔
No response in three weeks
This is what I decided to do
1- arrive early, like 30 min.
2-if there's a seating area in the lobby, sit there and do blood pressure lowering breathing exercises.
3-of course, you will carry your blood pressure machine with you - that being the case, you're going to take your blood pressure -once it is at normal rate---slowly walk to the elevator or enter your doctors office.
4-suggest that they take the blood pressure within 5 minutes. You should also note your blood pressure reading with both machines for accuracy...
5- you can also consider wearing foot warmers in your shoe. The heat will circulate your blood resulting in, a decrease in blood pressure.
* sipping beat juice. Also results in lowering blood pressure.
Many times we get to the doctor rushing and they snatch you in and take blood pressure. Of course it's going to be super high.
Good luck all.
What if blood tests show potassium levels in range?
B17 for all. That is why they do not want to put it on the market. Make too much money with other stuff
Potasium rich food
Pl suggest Pottacium rich product or take multivitamin multiminral tablet pl guide
Very helpful thank you so much
Thanks dic.❤
Pls suggest which Mukta vati is good . The brand pls mention
Ivy's. This brand doesn't have the caking agent that's unhealthy.
Thanks a lot. But I am Bangladeshi, so where get those harbal medicine which you told?
In your food
Cut out the meat, lots of green vegetables, no rice, eat quinoa@@misst.e.a.187
Thanks
Is there any medicine which will cure keloid if yes pl reply
Sir why my blood pressure is always high
Eat potassium?
A good recommendation
Can high be patients take ashwagndha
Got high aldosterone from adrenal glands
How about you figuring out the whys, the root causes, rather than treating it, It is a symptom, explore it…l
I keep telling my uncle and brother family. Idk if they are believing me. But Whatever.
Hi, I'm new here ,why my sugar level high before meal 120 but after food sugar level 88 is it possible or is it normal
Most of blood pressure medications contain potassium, is it 😮okay to consume more from other sources?
Doc is it possible to take a vitamins that has potassium only? thank you
thank you
Mukhtavati one video I saw banned by govt or not
My mother would like to consult you regarding her issues. May i please know how do i consult and contact you?
Fruits have a lot of glucose!!
Sir,ihave hypo thyroidism.iam using 88mg thyronorm.ihave high BP since 25yearsnd having medicines.shall I take pink salt?
@@gouruseethakumari6377 yes, sendha namak is best but buy in whole form and grind it at home for purity
Try using magnetic therapy products such as magnetic mattress, pillow pad,wrist band and water energy pad
@@gouruseethakumari6377 How old are you now
Beef. Bone. Broth. Good. Or. Bad. For. Osteoporosis. ? Thank. You. Dr. Vivek.
140-150/110 why ??
If we ate nothing but fruits and vegetables, we would take in 1.5G of salt. It's in the ground.
I’m on blood pressure medicine and take a prescription called Losarten that is a potassium tablet. How much potassium do you recommend per day?
Mukta Vati is totally USELESS.
🚩🇮🇳🚩
Thanks a lot sir
What po-tacion? Are you trying to say potassium pronounced po-Tas-E-Um
Thats what he trying to say
What about ckd / potassium intake.
Thank you Dr. is Celtic salt good for BP?
To the rest of the World and his uncle, it is pronounced as po, tass, ium, but this guy thinks it's po, tay, shium. Somebody put him right please.
Pronunciation differs. If the purpose, i.e, communication, is served, it doesn’t matter. No need to be insulting.
Tanks bro
Thank you for your suggestion. I like to try muktavati but I have been taking high bp medicine(amlodipine 5mg) for past few years. Can I try mutavati ? I heard lot about it thank you
🙏🏼🙏🏼🙏🏼
😅😅Any other alterness for High BP
I see where you stayed the fruits we can take that grapefruit is one. I am trying to get off my bp pills but it said to avoid eating/drinking grapefruit. Do you think I should take the mukta vati and then work on taking high protein gross? I was taking mukta vati before and have been considering going back to it and then eventually wean off altogether. I was diagnosed with chronic hypertension in 2020 during covid and then i became pregnant and have been on them since.
Hi there. He suggests to take Brahmi tablets. Is this safe to do during pregnancy?
Avoid during pregnancy
You sound like a smart doctor yet you don't answer your comments are you too busy or maybe don't fish out free medical advise
@dasandbox2555
Celtic sea salt keeps my BP low 110/50
@@LadyMesha8511 yess he makes vdo upload on utube & run away never reply
Why in the world would you expect specific, free medical advice?!!🤷♀️
KAPHA DIET
Would this plan also work if sometimes your blood pressure is high and sometimes normal, shooting up to very high then sort of high and all around above normal?
👍👍
Nice sir
❤❤❤