Transforming My Life in 30 Days | winter arc motivation, healthy habits, 30 hard, wellness diaries

[@Nekteck]

Obsessed with this winter arc! It’s making me want to start my own healthy habits streak. Keep crushing it! 💥

[@Unoleded]

Pensava que era brasileira, mas gostei do vídeo 👏🏻

[@amberkearney664]

When doing your hip thrust tuck your chin into your neck/chest and point your toes outwards

[@SaraMicheleee]

thank you!! i will definitely do this next time

[@rayanecosta6135]

I loved the video ❤

[@SaraMicheleee]

thanks for watching!!❤️

[@ThwishaJoshi]

so is the dopamine menu supposed to be abour dopamine detox or dopamine reward?

[@SaraMicheleee]

this is a dopamine reward system! typically made up of more productive activities from what I’ve seen online

[@EnillaRocha-x6h]

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