⏱ Full Series in this Playlist: ruclips.net/p/PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y&si=0va2AL4KBazfnDoN And in case it was confusing - The Target Setting workout has 2:00 rests. The next workout has 1:50 rests. The next workout has 1:40 rests... etc Consider bookmarking this intro - you'll want to reference the warm-up section for later sessions! #LetsGoSprinting
⏱ Full Series in this Playlist: ruclips.net/p/PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y&si=0va2AL4KBazfnDoN
And in case it was confusing - The Target Setting workout has 2:00 rests. The next workout has 1:50 rests. The next workout has 1:40 rests... etc
Consider bookmarking this intro - you'll want to reference the warm-up section for later sessions! #LetsGoSprinting