LION DIET CHALLENGERS Check out my group FREE for a week to see if you are a great fit Come talk with me & others doing the challenge multiple times a week and feel the support and accountability that goes along with doing Lion DIet with others I have many asking about the Lion Diet Challenge within my Carb Sober Freedom group and this is the link to come join us for a free week to see if you are a good fit! Check it out here: carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
In the group, is it using zoom, or anything similar? Such a great video. The 3 guests are the perfect combination as everyone brought something a little different to the table.
@@SGLaurie In the group there is a list of all the upcoming meetings linked there to click on at the time of the meeting and it takes you directly into the Zoom meeting from there with no password or issues of signing on
I started the Lion diet 10 days ago. And I feel great. I was so anxious. Inpatient with my children. Depressed. Fatigued and had a terrible brain frog going on. 10 days on I feel great. Brain fog and energy levels have increased. I am more patient with my children. I just wanted to be the best mum in the world and it's getting me there! Plus I've lost 2 kg of fat already. So excited to see where I am going with this!
I am so glad I gave up coffee 6 months ago. It’s a plant and has plant toxins just like all other plants. So many big influencers give coffee a pass. Coffee is so addictive most people won’t even admit it’s bad for you. I never thought I could give it up, but I did it. I’m so proud of myself and I have never felt better!
How did you give up on coffee? I need to do that too, I have been carnivore for only 3 weeks to heal my gum disease and to lose 20 lbs, I was keto for 5 years but cheated a numerous times but I didn't get the keto flu even tho I was eating chocolate cake and sugary cookies....
I gave up caffeine in December . I went to half caff to decaf and now I’m on day three just water . It’s hitting HARD today . I’m determined to just get this addiction out of my life. It’s the CREAM 100%. I’m tired of having to stop for a decaf before I do anything else . It’s more the addictive tether than the actual decaf . Organic coffee and cream is expensive . I want my money going on higher quality meat. This summer I want to be able to say I am FREE of the drive through .
❤Good morning from Singapore. 👍It's an awesome live chat.👏 In Singapore, very different from the US, grassfed grass finish ruminant meat is not easily available. A Lion diet is therefore not feasible but a variety and diversity of meat 🍖🍗🥓 especially raw fish, seafoods and raw exotic meats such as crocodile and frog meat is an ideal diet animal-based. Cheering for all of you lovely and beautiful ladies ☺️🥰
@@Christinesobsevations So far so good. My wife had to go to 30 carbs or less a day recently due to pre-diabetes so the temptations are no longer in the home which helps. I wonder sometimes if I am eating enough but I feel full and when meat no longer tastes good I stop. My carnivore was still coffee and lots of eggs and cheese so trying to do an elimination just to see what happens.
I'll be going to start my lion diet next Thursday. I'm still off of coffee, dairy (except butter) and all sweeteners, but I got a lot of pork meat and eggs left to eat. 🌸
I'm going to try lion for a week and see how I do. I gave up coffee because of you lisa! Thanks! And yesterday I got a coffee at Starbucks and I had the worst headache. A migraine! No more coffee! Love what you are doing for us! 💓 Love listening to all these great stories!
@@booswaliafor me I went slow …caffeine to half caff to decaf over 6 mos . Now I’m on day three water only . Cravings are harsh . That’s why I’m here ..for support and keeping busy too . In about a week I’ll be over the worst of it
Day 22 only and there were a few days I had to go off carnivore for a few bite of noncarnovore stuff, but nevertheless, my vision has been restored back to 💯. It's still mind-blowing. I just discovered this late last night.
Thank you ladies so helpful.. im carnivore only 10wks & feel this is my way of life now & im so grateful.. Im definitely going to try the lion diet. I'm lucky i only needed to lose 14lbs but i have yo yo that 14lbs for the last 35yrs.. I have real anxiety since i was a child im hoping i can finally be free from it & live my life not always conscious of been so insecure in my life as a person ❤❤
Come try the Lion Diet challenge with us! Here is a link to join the group for a free trial week so you can check it out! carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
Wow. Thank you Dr. Wiedeman. I was in tears for the entire video. I started Carnivore New Year’s Day 2022. That was after several months trying keto. Hated keto w. a passion & didn’t lose weight on it bec. I was always hungry, & counting macros was something I wouldn’t do. That was after decades of being focused on whole grains, fish, no sugar, occasional meats, tons of veggies, wine, etc. Carnivore was a revelation for me & it’s now been close to 25 months. First year the weight fell off. Had to get several clothing items “taken in.” I moved to a new state, realized I chose a location I don’t even like, it’s been emotionally challenging, and I put 20 lbs. back on. I’m doing a 4-day water and beef bone broth fast right now because I don’t like being 180 lbs, and want to get back to 140-145, so my goal is to reset. But watching this in the wee hours tonight, I cried bec. I think this is what I need to do. I’ve contemplated it, but didn’t think it was for me. But now I think it is. Sadly I added eggs to my fridge yesterday morning in preparation for breaking my fast. So I think I’ll stock up w. beef and lamb, maybe some venison too, break my fast Fri or Sat, eat the eggs & then segue into Lion immediately. I too got hooked on coffee and heavy cream, and my cheat foods have been hazelnuts, pistachios, cashews, Brazil nuts. And worst of all, some really great cheeses. That is why, no doubt, I regained 20 of the 50-60 pounds I lost so effortlessly at the beginning of my carnivore journey. I feel empowered now and will finish my fast, eat the dozen eggs Saturday thru Monday or Tuesday and then take the plunge into Lion Diet. Unfortunately I’ve got quite a big stash of very high quality butter incl. goat butter, in my fridge, but also recently picked up tallow from the butcher. Thank you & your 3 fabulous women members for this incredible video. I think I found my answer. Much love & gratitude from another New Jersey girl (former, but born and bred there and a grad. of Rutgers).
Thank you for your message Zelda! I am so grateful that the time I put into making these videos is finding its way to being helping. Here is something I did prepping to go LION.... I stuck all my beautiful French butters in the freezer. And eggs can be cracked into ice cube tray and frozen that way and perfect to reuse when thawed at a later date. : ) Come join us in the Lion Challenge in my group! Here is a link to check it out free for a week to see what it is all about!carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
"nobody Grazes on Beef" ...well, unfortunately, with all due respect, thats just Not a Factual Statement... i actually struggle with overeating, & ive started keto 10 years ago, & ive been carnivor for over 5 years (& due to health issues, i Can Not Cheat & eat carbs or ill spend 3 days in the bathroom after, so i am strictly carnivor for healing, & not for weight loss) ...& i can eat 10 or 15 or more of those walmart beef patties till i make myself sick, as well i can also, & have, over eaten beef liver, sardines, salmon, venison, etc., ...so i truly understand the desire for "SOBER" behavior... thank u & god bless yall for what yall are doing
I really appreciate this video. I've been mostly lion diet for 5 years. Lots of experimenting. But strict lion diet works best. I tried coconut juice last week, and my gingivitis flared up a little bit. I try to listen to my body. I like the concept you talk about, food sobriety. It makes sense, and I understand what I've experienced better. Also, last year, I became a Seventh Day Adventist. They have a health message that includes vegetarianism as a good choice. I can't talk to them about it. And when we have fellowship at pot lucks, I usually don't go, or I don't eat, and just say I'm fasting. The social aspect is tough in this way for me. But I keep my faith, and I stay on track with my diet because I know it is best for me. God bless you and your group. Thank you for what you do.
Caffeine tablets can help you wean yourself off the coffee. They're available in the pharmacy section of your grocery store. Figure out how much caffeine you're ingesting and use the tablets accordingly, you may need to cut them in half.
I titrated down over a couple of weeks, and never got a headache. Starting from 8 oz of coffee a day, I just slowly lessened it by a half ounce a day. I made up the difference with raw milk, so by the end I was just drinking a glass of plain raw milk.
I am doing lion diet.... Almost. I drink 2 or 3 pints of clean 4 ingredients craft beer every day. Oh and I smoke cigarettes. I don't recommend these cheets however, I feel so much better. My heart feels strong. My mussels have plumped up and I have no angziaty. I you can't be perfect, be better than you were. Much love for all that you ladys/ heros share with us.😊
I followed your wonderful cruise with your beautiful mother and I just love how you share authentically about the sober behavior you have around even carnivore. This channel is so spectacular and I just get very excited for each and every video. I hope to join you at a retreat in the near future.💪🏻🥩💪🏻
Thank you Ruth.... your message MADE MY DAY! I would LOVE to have you join me at my Carnivore Beach Retreat I am hosting this summer! carnivore-beach-retreat.mailchimpsites.com
i hate FB too and have held out joining a group but maybe i shouold... ive been told i need to do a youtube due to my story and all... im a lil youtube shy lol ugh i need too!!! im very passionate about health/ carni and helping others!!
Here is a link to check out my group for a week for free, hope to see you there and get to know you! carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
Thank you all for sharing your experiences... I was really ready to completely give up after five and a half years struggling to be on the Carnivore lifestyle and continuing to break down to eating some carbs now and then so that I only ever did about 95% Carnivore since I started in October of 2018... I never got any weight loss because of this... Now, with this video, I have a renewed incentive to try again and this time be strict beef and lamb, salt and water. I am determined to give up that coffee and change to limiting the animal products. I have extreme insulin resistance and am a "little person" so I don't know if that has any bearing on it but my body has a "set point" of around 145 pounds. My proper weight would be around 95 pounds for my medium bone structure as I am only 55 inches tall. So... I need to lose 1/3 of my body weight being 95% Carnivore I do not lose any weight and when I have been able to do a month or so on 100% Carnivore I still did not lose any weight at all. It is so disheartening... I don't want to die fat.
You may be one of the ppl who don't lose weight initially but you can't see all the healing your body is doing on the inside ... Stick to 100% carnivore & give it 90days ..also check out quantum circadian which is all about reseting your leptin hormone which could be why you are not losing weight. Its all about lifestyle & diet they work together...wishing you healing & the very best if luck xx❤
@@cearilindubhlaoi9507 Thank you for your suggestion. I have not looked into the Circadian aspect. I do know I have extreme insulin resistance and have been diagnosed with Pre-diabetes. I will look into the Circadian aspect...... It is now a couple of days later and I am adding here that I have done some research on the Circadian Rhythm and am going to make some changes to get a better routine and regularity to my sleep times. thank you.
I am getting so emotional watching this because I really think this is what I need. And I am so so grateful that you are making a deliberate point to talk about the depression aspect. I’m 54, divorced mom of 2, not dating, not even working, as my confidence, low energy and depression has really held me back from well everything. I don’t even wanna live and don’t see the point in living, but I also know I can’t just end my life either, as I have kids, so I HAVE to fix myself and medications have not done much and are risky, too risky. Anyways I’m hopeful thanks to this video. I’ve been trying the carnivore diet, but I think there are too many decisions and options on it, and less might be better.
@@carnivoredoctor thank you, so far, unfortunately, I am feeling more drained, more lethargic, more weak than ever, and therefore more unproductive and feeling pretty discouraged, which is not helping the depression. I AM resisting 98% of my traditional junk food and sugar items, breads, desserts, treats, carbs, so I guess that’s something, it’s just that I have yet to feel better without them. In fact I’m feeling worse physically and emotionally. I just keep telling myself to have faith that at some point, my body will adjust . But I have almost thrown in the towel multiple times and don’t know how much longer I can continue being such a low functioning, human being and mother. Basically this is harder than I thought it would be, which would be fine if I was finally feeling more energetic and alive, and awake, and like this was worth it, but I’m still waiting for that to happen, and hanging on by a thread.
My husband was diagnosed with colon cancer but through a miracle he is clean but we want to be healthy and make the best choices.I am the worst sugar and carb addict. You convinced me to try this. Giving up Coffee is going to be the worst for me but looking at you all… I am going to do this! Greetings from South Africa!
You are one of my favorite carnivores! You are practical and straightforward. I have been carnivore for over four years and lion for over three. Lion has been instrumental in my healing. I still have a lupus flare here and there but it’s very mild and quick. Stress and working too much are the culprits but beef keeps me healthy and strong! Will never change! I’ve also been no salt for two and a half years. Love this way of eating ❤️🥩
Wow Kim! You are living the Lion life. Send me an email to CarnivoreDoctor2020@gmail.com. I'd like to have you come into one of my Lion meetings in my group.
I really hope more people talk about the Lion Diet. This is the first time that my weight has gone down so easily while feeling so satisfied. I’m not completely doing the lion diet but that is my goal. I have eaten 2 beef 🥩 only meals & 1 carb meal. When I eat beef or lamb I don’t experience bloating. I have eaten cheese 🧀 but cheese gives me gas & bloating. I did every diet known to man including carnivore & still had trouble losing. The lion diet is what works. Red meat 🥩 is so satisfying & satiating. I feel like I’m starting to come out of my depression over my weight issues, skin, mood & digestive issues. Carnivore may not be for everyone. Some people need to cut down or cut out dairy & pork to be healthy.
What a great video. Very inspirational for those of us who have both gut issues, and because of those gut issues many of us also have a poor relationship with food. Freeing is the right word. Two months into Lion myself and feelins so much better in many ways. Still a ways to go, but I'll get there.
I'm finding it hard to ever over eat on carnivore. I am addict but I am a sugar addict. I give in to sugar and carbs and then I over eat. I'm actually under eating on carnivore because I get satiated quicker. Think I am having signs of deficiencies because of not getting enough nutrients.
Thank you! Thank you! Thank you! Finally, someone who understands that out of control eating is out of control eating whether it is massive carbs or endless bacon binging.
I’m so proud of all the caffeine quitting hooray 🎉🎉🎉🎉 over the summer I hit rock bottom on caffeine . I started weaning in September by December I was on decaf . Now I’m walking off. I’ll have extra money
I have been doing carnivore since August 3rd, 2022. I keep holding at 194-198 lbs, getting healthier and been at this on my own. I have thought about Lion diet to increase healing and maybe get this weight off but anxious about it. Sounds like you women are thriving and love this video. Thank you. I think I want to try this with you. ❤
You left out a lot of foods on the "NO" list: pork, boar, turkey, duck, chicken.... But yes, the coffee crowd is hard to win over. It's always that 'one thing' you don't want to let go of that tends to be the big factor for not feeling 100%. Great motivation here for a lot of people!
My blood glucose first thing in the morning is as low as 44 and my keytones are only .2 or .3. I am consuming a couple of pounds of beef a day, tallow and butter and up to a cup of sheep's milk yogurt or an ounce of sheep's milk cheese, along with salt and water. I exercise regularly usually jog 1 to 2 miles daily and lift weights. 71 year old female, 5'5", 110 lbs. Not sure if this is optimal or if I should make any changes. I adopted this way of eating to heal a number of inflammatory conditions including serious gastrointestinal problems all of which have normalized and I feel healthier than I ever have however I wonder how low is too low on the glucose. I do feel tend to feel tired after eating and like to take a 30 minute nap.
Just starting to watch. I absolutely LOVE the lion diet. It has completely kicked ALL cravings to the curb. I am only hungry for one meal a day. I am not sure if it's preventing my weight loss? I have noticed some inches gone, but not in my gut area and the scale not moving much. I think I had more health issues than I thought?? I'll be starting month 7 next month. ETA: I used to eat all day it seemed. Even after a full meal, I''d want sweets and within an hour I felt starving again. Lion diet stopped that in the tracks. I have no interest in carnivore snacks, cheese treats, etc.
Hi Bree, I look forward to having you in the group where I will be able to talk with you in the meetings. Here is the link to join us carnivore-doctor-community.mn.co/
First I’m confused about coffee versus caffeine. I gave up coffee but struggle with insomnia so I make it thru the day with caffeine supplements. My other thing is someone said you have to come up with your WHY, why are you doing this. Write it down, hang copies on your fridge and in your work space. Love the video content
I stopped telling people about this Unfortunately all I got is Hate and I learned to mind my business again UNFORTUNATELY.I tried to help a friend and he got back at me What do you want me dead and I’m like that’s it no more saying anything about this.
I have lived that scenario over and over again. What until people approach you with curiosity of how you eat. They are the ones receptive to listen and worth your time.
I also stopped salting about 6 months ago, it made a difference for me. I was drinking soooo much water before, and peeing constantly. I feel Im retaining more minerals by not urinating constantly. I want to join for April, I love your opinions on electolytes, seafood, salt, etc. Should I join the first day of April, or can I join now, and have it start April 1?
Yes you should jump in now! It is a rolling membership so you jump in or out any time you want. We have lots of discussions this past couple weeks on Lion and when you join you have access to watch all of those recordings. And in the Lion Diet Challenge section, you click in there and there is a huge resource to read and an ongoing chat of the members all who have either started Lion or LOTS are starting April 1. I'm looking forward to meeting you Anna!
Ive been experimenting with amino acid therapy...its so interesting. Red meat is exactly what to eat to balace aminos but i think there may be a long history of depletion.. and suplementing with the aminos for 3months to a year may be a big help.
I get anxious when I see the videos come up on all these Carnivore Recipes for everything I’m trying to get away from. I feel like Carnivore can become a big joke like Keto can feel to me, that here’s all the hacks to eat junk “healthy”. No I just want stuff that I can be as Carb/Binge Sober as possible.
I did the Lion diet for 6 months... except for a few weeks I had a bit of abstinence from butter ghee and eggs but then everything went well... however I didn't see any results with a classic carnivore diet without dairy products ( except the butter ghee)
@@johannaj2009I haven't seen any difference or benefits between a Lion diet or a carnivore diet... I don't have weight problems, I'm toned and lean even though I follow a standard diet, I do the carnivore diet to maintain my health, but I only did a test with Lion diet but I didn't see any difference with the carnivore diet...
After 1.5 years on carnivore, I realize I've been under-eating around 300-500 grams per day. Seems so simple, but important to note. Also not getting enough fat. It's so important. Your body will go catabolic and "eat itself" in this way. I think most are will be surprised on how much you need to eat. Also you'll not reach ketosis on high-protein, for most people.
You can eat high fat Lion Diet. Beef tallow and beef fat trimmings all included in this way of eating. And I am finding I am definitely not under eating. I eat my fill of beef and fat at each meal. And testing my glucose and ketones daily since starting Lion and am in ketosis each day so far
@@carnivoredoctor thank you Dr Lisa. I am planning to buy and consume more Beef Tallow and your advice certainly adds up to convince me. May I ask whether Goose Fat and Pork Lard are acceptable IYO?
@@carnivoredoctor Totally agree! I was just baffled to figure out I've been undereating. I think many can be unsuccessful because of under-eating, without even knowing it. But I already healed crippling anxiety. It's mindblowing. When I look back now, I can't imagine how I could continue my life - being tormented 24/7 for over 15 years.
I want to eat more fat on my carnivor diet, but I can't...I get diarrhea every time when I'm eating fatter cuts of beef or butter. I get diarrhea from one cup of coffee too, even from filtered pure water sometimes! So I'm eating beef with less fat and hard boiled eggs only + I'm drinking black tea only. Those are only things that don't cause me diarrhea.
I belong to a fasting group, and we are trying a 7-day carnivore challenge because of your channel. We're interested to see what benefits we notice. We may extend the challenge if things go well. I have a question though, you say salt is fine but what about other electrolytes? I make my own with Redman's Real Salt, No Salt, and magnesium glycinate. Would this be considered salt or would it be best to try not using it?
What if you need magnesium to keep from being constipated? What if you need the potassium and salt to stay awake and not fainting or dizzy. ??? I am magnesium, potassium, and salt deficient. Why can't I take the LMNT raw with the lion diet. ???
Hi Yvonne, Meetings are 5-7 days a week and I vary the times to accommodate different time zones and work schedules. We have people from the UK and Italy and Canada and all over the US. Recordings are easily accessible right after the meetings and can be watched any time.
Is lion diet ok for osteoporosis T score -3, at age 44? I also wake up every night between 1 - 3 a.m. Could this help? Now I eat beef, butter and eggs.
It's the best thing you can do. bones are made of mostly protein...you will get your protein and fat and hopefully reverse your osteoporosis. Lift weights too.
@@CvoreAthlete Thx! Should I keep eggs and butter? Is it OK if I include raw cheeses occasionally because osteoporosis or will beef be enough? Because I listened to one doc for osteoporosis whos is very pro carnivore diet BUT he also suggests dairy.
@@mh88864 yeah if you can tolerate them, no problem! canned sardines and salmon with the bone in or egg shell powder are also very good bioavailable calcium. But main thing is get enough protein and fat, get sunlight, weight lift, and avoid plants that can hinder absorption.
@@CvoreAthlete Thx again! I will stay only with beef, raw dairy with low lactose, eggs and butter. No plants because of oxalates. Will try egg shell too! I just was not sure if for my health condition beef was enough. Because for me osteoporosis is major issue not cravings or weight loss. ☺
Seems impossible at first but is easy in reality with the right mindset and tools. In my membership group, there is a Coffee Quitters Challenge section with a LOT of information and support to do it! I look forward to being a part of your success!!! carnivore-doctor-community.mn.co/
Since I have gone to carnivore/ketovore and only wanted to lose weight and that I have done and I have no allergies or health issues, butttttt I am nlosing my eye sight and that is devasting! I do not iknow 9if this last four or almost five years of doing this along with my daily exercise has done. I sure hope not, but this is the most depressing thing I am deaking with! I do n0oot think I will do this program as I am worried it will AKE EVERYTHING WORSE!
I’m a relatively new carnivore. I keep hearing we need to have 70-80% fat (which I’ve been struggling to get) and ribeye is pretty fatty and is only about 50/50. Where do you get your fat on lion diet? Thanks! Great video!
Hi Kim, I am not concerned with getting to 70-80% fat... I am concerned with how I feel and eating in a way that is long term enjoyable and sustainable for me. I do not think ancestrally man was concerned with hitting a 80% fat macro and neither am I. If I needed to be in ketosis for a medical reason, that would be completely different. And I have experimented with ketosis high fat in the past and was not sustainable for me. Here is a link to join my group free for a week to check it out. I can talk with you multiple times a week and get to know you and answer all questions at every meeting. Hope to see you there! carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
If you are going by visual fat a ribeye may appear 50/50 but it is much closer to 70/30 because most of the protein or red portion is water in beef so the fat ratio is much higher than what you can see. I would not worry about some "perfect" ratio either.
Any women out there that have had issues with hair loss for a long time (as in years of hair loss and to the point of visible scalp, needing to wear toppers or wigs) actually, truly, honestly, successfully regrown their hair just by eating carnivore? This is my most depressing issue and really desperate to find a solution 😢
Hi Tammy CLICK HERE: carnivore-doctor-community.mn.co/ It is a rolling membership so you jump in or out any time you want. We have lots of discussions this past couple weeks on Lion and when you join you have access to watch all of those recordings. And in the Lion Diet Challenge section, you click in there and there is a huge resource to read about Lion Diet and an ongoing chat of the members all who have either started Lion or LOTS are starting April 1. I'm looking forward to meeting you Tammy!
I will easily eat a pound of bacon… I have to make two packs. One for me and one for the family. I have a problem. I am addicted to foods. Carbs are the worst.
I'm giving up coffee and tea tomorrow! Then I will be on a lion diet. Coffee w/stevia and butter and cream is it. So the coffee must go. Its now Saturday and so far, no coffee!
You can make your own version of Lion and include seafood. After my own initial 80 day Lion DIet Challenge I will probably continue but add in salmon and sardines and seafood. I plan to stick to that for a while and decide where to go from there, I am not concerned about omega 3 oil foods in particular. I pay attention to how I feel and am confident I will be perfectly healthy if I decide to do Lion for the rest of my life
How about tallow and suet? How much does one consume per day? Also, can we consume organs? Liver, heart, kidney etc? I love doing a slow-cook of ox tail, Osso Bucco and add the organs. So much collagen and marrow in that.
I disagree that the lion diet is only ruminant meat bcuz lions and other carnivore animals eat any meat they can get. They'll eat chicken, turkey, and eggs if you give it to them. They'll eat humans too. 😆
There are so many delicious ways to prepare beef and lamb and so many different cuts of those meats for those who deal with "boredom". It's a good thing you weren't dealing with food 1,000 years ago where you might have been eating repeatedly only mammoth and bear and wolves : )
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](/img/tr.png)
LION DIET CHALLENGERS Check out my group FREE for a week to see if you are a great fit
Come talk with me & others doing the challenge multiple times a week and feel the support and accountability that goes along with doing Lion DIet with others
I have many asking about the Lion Diet Challenge within my Carb Sober Freedom group and this is the link to come join us for a free week to see if you are a good fit!
Check it out here:
carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
In the group, is it using zoom, or anything similar? Such a great video. The 3 guests are the perfect combination as everyone brought something a little different to the table.
@@SGLaurie In the group there is a list of all the upcoming meetings linked there to click on at the time of the meeting and it takes you directly into the Zoom meeting from there with no password or issues of signing on
I started the Lion diet 10 days ago. And I feel great. I was so anxious. Inpatient with my children. Depressed. Fatigued and had a terrible brain frog going on. 10 days on I feel great. Brain fog and energy levels have increased. I am more patient with my children. I just wanted to be the best mum in the world and it's getting me there! Plus I've lost 2 kg of fat already. So excited to see where I am going with this!
I am so glad I gave up coffee 6 months ago. It’s a plant and has plant toxins just like all other plants. So many big influencers give coffee a pass. Coffee is so addictive most people won’t even admit it’s bad for you. I never thought I could give it up, but I did it. I’m so proud of myself and I have never felt better!
How did you give up on coffee? I need to do that too, I have been carnivore for only 3 weeks to heal my gum disease and to lose 20 lbs, I was keto for 5 years but cheated a numerous times but I didn't get the keto flu even tho I was eating chocolate cake and sugary cookies....
Gave up too. 3 years ago.
I gave up caffeine in December . I went to half caff to decaf and now I’m on day three just water . It’s hitting HARD today . I’m determined to just get this addiction out of my life. It’s the CREAM 100%. I’m tired of having to stop for a decaf before I do anything else . It’s more the addictive tether than the actual decaf . Organic coffee and cream is expensive .
I want my money going on higher quality meat. This summer I want to be able to say I am FREE of the drive through .
❤Good morning from Singapore.
👍It's an awesome live chat.👏
In Singapore, very different from the US, grassfed grass finish ruminant meat is not easily available.
A Lion diet is therefore not feasible but a variety and diversity of meat 🍖🍗🥓 especially raw fish, seafoods and raw exotic meats such as crocodile and frog meat is an ideal diet animal-based.
Cheering for all of you lovely and beautiful ladies ☺️🥰
Tomorrow I am doing the 30 day challenge of beef and water, no salt. I have not felt any need for salt since going carnivore 2 years ago.
How’s it going ❤❤
@@Christinesobsevations So far so good. My wife had to go to 30 carbs or less a day recently due to pre-diabetes so the temptations are no longer in the home which helps. I wonder sometimes if I am eating enough but I feel full and when meat no longer tastes good I stop. My carnivore was still coffee and lots of eggs and cheese so trying to do an elimination just to see what happens.
I'll be going to start my lion diet next Thursday. I'm still off of coffee, dairy (except butter) and all sweeteners, but I got a lot of pork meat and eggs left to eat. 🌸
I'm going to try lion for a week and see how I do. I gave up coffee because of you lisa! Thanks! And yesterday I got a coffee at Starbucks and I had the worst headache. A migraine! No more coffee! Love what you are doing for us! 💓 Love listening to all these great stories!
Lisa, you are so dedicated to help us!
God Bless you
Did you have any problems giving up coffee other than the addiction challenge?
I did Lion for a week and hated it . This time I’m adding in different meats not just burger Pattie’s .
@@booswaliafor me I went slow …caffeine to half caff to decaf over 6 mos . Now I’m on day three water only . Cravings are harsh . That’s why I’m here ..for support and keeping busy too . In about a week I’ll be over the worst of it
Thank you!!
Day 22 only and there were a few days I had to go off carnivore for a few bite of noncarnovore stuff, but nevertheless, my vision has been restored back to 💯. It's still mind-blowing. I just discovered this late last night.
what was your vision before it was restored ?
Thank you ladies so helpful.. im carnivore only 10wks & feel this is my way of life now & im so grateful..
Im definitely going to try the lion diet.
I'm lucky i only needed to lose 14lbs but i have yo yo that 14lbs for the last 35yrs..
I have real anxiety since i was a child im hoping i can finally be free from it & live my life not always conscious of been so insecure in my life as a person ❤❤
Come try the Lion Diet challenge with us! Here is a link to join the group for a free trial week so you can check it out!
carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
Wow. Thank you Dr. Wiedeman. I was in tears for the entire video. I started Carnivore New Year’s Day 2022. That was after several months trying keto. Hated keto w. a passion & didn’t lose weight on it bec. I was always hungry, & counting macros was something I wouldn’t do. That was after decades of being focused on whole grains, fish, no sugar, occasional meats, tons of veggies, wine, etc. Carnivore was a revelation for me & it’s now been close to 25 months. First year the weight fell off. Had to get several clothing items “taken in.” I moved to a new state, realized I chose a location I don’t even like, it’s been emotionally challenging, and I put 20 lbs. back on. I’m doing a 4-day water and beef bone broth fast right now because I don’t like being 180 lbs, and want to get back to 140-145, so my goal is to reset. But watching this in the wee hours tonight, I cried bec. I think this is what I need to do. I’ve contemplated it, but didn’t think it was for me. But now I think it is. Sadly I added eggs to my fridge yesterday morning in preparation for breaking my fast. So I think I’ll stock up w. beef and lamb, maybe some venison too, break my fast Fri or Sat, eat the eggs & then segue into Lion immediately. I too got hooked on coffee and heavy cream, and my cheat foods have been hazelnuts, pistachios, cashews, Brazil nuts. And worst of all, some really great cheeses. That is why, no doubt, I regained 20 of the 50-60 pounds I lost so effortlessly at the beginning of my carnivore journey. I feel empowered now and will finish my fast, eat the dozen eggs Saturday thru Monday or Tuesday and then take the plunge into Lion Diet. Unfortunately I’ve got quite a big stash of very high quality butter incl. goat butter, in my fridge, but also recently picked up tallow from the butcher. Thank you & your 3 fabulous women members for this incredible video. I think I found my answer. Much love & gratitude from another New Jersey girl (former, but born and bred there and a grad. of Rutgers).
Thank you for your message Zelda! I am so grateful that the time I put into making these videos is finding its way to being helping. Here is something I did prepping to go LION.... I stuck all my beautiful French butters in the freezer. And eggs can be cracked into ice cube tray and frozen that way and perfect to reuse when thawed at a later date. : )
Come join us in the Lion Challenge in my group!
Here is a link to check it out free for a week to see what it is all about!carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
My microbiome had an AGM.
A 60 year plan has been adopted unanimously.
This was amazing Lisa, and your group members are lovely 🤍
Congrats you are helping humanity waking up.
"nobody Grazes on Beef" ...well, unfortunately, with all due respect, thats just Not a Factual Statement... i actually struggle with overeating, & ive started keto 10 years ago, & ive been carnivor for over 5 years (& due to health issues, i Can Not Cheat & eat carbs or ill spend 3 days in the bathroom after, so i am strictly carnivor for healing, & not for weight loss) ...& i can eat 10 or 15 or more of those walmart beef patties till i make myself sick, as well i can also, & have, over eaten beef liver, sardines, salmon, venison, etc., ...so i truly understand the desire for "SOBER" behavior... thank u & god bless yall for what yall are doing
Could it be that you need more fat?
@@sandybrownonyt ...i have recently been tryin to up the fat content a little bit, so yeah... maybe...? thank u
I overeat scrambled eggs.
It’s inspiring to see working moms go from struggling to successful. Would love to see more stories like these!
More to come!
I really appreciate this video. I've been mostly lion diet for 5 years. Lots of experimenting. But strict lion diet works best. I tried coconut juice last week, and my gingivitis flared up a little bit. I try to listen to my body.
I like the concept you talk about, food sobriety. It makes sense, and I understand what I've experienced better.
Also, last year, I became a Seventh Day Adventist. They have a health message that includes vegetarianism as a good choice. I can't talk to them about it. And when we have fellowship at pot lucks, I usually don't go, or I don't eat, and just say I'm fasting.
The social aspect is tough in this way for me. But I keep my faith, and I stay on track with my diet because I know it is best for me.
God bless you and your group. Thank you for what you do.
I am Orthodox Christian and we vegan fast for half the year. Hard not to feel left out as a carnivore.
Stopped eating cheese because of the triggering. Recently saw same thing with pork rinds. I’ll eat the whole bag every time lol
Yes that is the very thing that happens to me.... especially when I kept dipping the pork rinds in sour cream : (
Yes, red meat, salt, water
You ladies are an inspiration! Thank you for sharing❤
Advice for how to deal with the headaches I know will be coming when I give up coffee. Your work is greatly appreciated.
Caffeine tablets can help you wean yourself off the coffee. They're available in the pharmacy section of your grocery store. Figure out how much caffeine you're ingesting and use the tablets accordingly, you may need to cut them in half.
Thank you❤️
I weaned down slowly with caffeine pills from Walmart. It worked great!
I titrated down over a couple of weeks, and never got a headache. Starting from 8 oz of coffee a day, I just slowly lessened it by a half ounce a day. I made up the difference with raw milk, so by the end I was just drinking a glass of plain raw milk.
@@itzakpoelzig330 thank you
I am doing lion diet.... Almost. I drink 2 or 3 pints of clean 4 ingredients craft beer every day. Oh and I smoke cigarettes. I don't recommend these cheets however, I feel so much better. My heart feels strong. My mussels have plumped up and I have no angziaty. I you can't be perfect, be better than you were. Much love for all that you ladys/ heros share with us.😊
Thank you all! 5 yr carnivore NC
Oh how I needed this information!!! Thank you so, so much! Lord bless you!!!
Thank you! I have done three months Lion Diet and have improved my autoimmune issues. I am happy!
Wonderful!
I followed your wonderful cruise with your beautiful mother and I just love how you share authentically about the sober behavior you have around even carnivore. This channel is so spectacular and I just get very excited for each and every video. I hope to join you at a retreat in the near future.💪🏻🥩💪🏻
Thank you Ruth.... your message MADE MY DAY! I would LOVE to have you join me at my Carnivore Beach Retreat I am hosting this summer!
carnivore-beach-retreat.mailchimpsites.com
Great perspectives from all of you. I am jumping into the Lion diet starting with my evening meal tonight!❤❤❤❤
Wonderful! Let me know your experience...
i hate FB too and have held out joining a group but maybe i shouold... ive been told i need to do a youtube due to my story and all... im a lil youtube shy lol ugh i need too!!! im very passionate about health/ carni and helping others!!
Here is a link to check out my group for a week for free, hope to see you there and get to know you!
carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
Thank you all for sharing your experiences... I was really ready to completely give up after five and a half years struggling to be on the Carnivore lifestyle and continuing to break down to eating some carbs now and then so that I only ever did about 95% Carnivore since I started in October of 2018... I never got any weight loss because of this... Now, with this video, I have a renewed incentive to try again and this time be strict beef and lamb, salt and water. I am determined to give up that coffee and change to limiting the animal products. I have extreme insulin resistance and am a "little person" so I don't know if that has any bearing on it but my body has a "set point" of around 145 pounds. My proper weight would be around 95 pounds for my medium bone structure as I am only 55 inches tall. So... I need to lose 1/3 of my body weight being 95% Carnivore I do not lose any weight and when I have been able to do a month or so on 100% Carnivore I still did not lose any weight at all. It is so disheartening... I don't want to die fat.
Good luck Dakini Woman!
You may be one of the ppl who don't lose weight initially but you can't see all the healing your body is doing on the inside ...
Stick to 100% carnivore & give it 90days ..also check out quantum circadian which is all about reseting your leptin hormone which could be why you are not losing weight.
Its all about lifestyle & diet they work together...wishing you healing & the very best if luck xx❤
@@cearilindubhlaoi9507 Thank you for your suggestion. I have not looked into the Circadian aspect. I do know I have extreme insulin resistance and have been diagnosed with Pre-diabetes. I will look into the Circadian aspect...... It is now a couple of days later and I am adding here that I have done some research on the Circadian Rhythm and am going to make some changes to get a better routine and regularity to my sleep times. thank you.
quantum circadian
Come join us and do it together with the group. MUCH higher success rate doing it with group support and accountability.
I am getting so emotional watching this because I really think this is what I need. And I am so so grateful that you are making a deliberate point to talk about the depression aspect. I’m 54, divorced mom of 2, not dating, not even working, as my confidence, low energy and depression has really held me back from well everything. I don’t even wanna live and don’t see the point in living, but I also know I can’t just end my life either, as I have kids, so I HAVE to fix myself and medications have not done much and are risky, too risky. Anyways I’m hopeful thanks to this video. I’ve been trying the carnivore diet, but I think there are too many decisions and options on it, and less might be better.
Let me know how you do with the Lion Diet Susanne! Stay consistent and be patient!
@@carnivoredoctor thank you, so far, unfortunately, I am feeling more drained, more lethargic, more weak than ever, and therefore more unproductive and feeling pretty discouraged, which is not helping the depression. I AM resisting 98% of my traditional junk food and sugar items, breads, desserts, treats, carbs, so I guess that’s something, it’s just that I have yet to feel better without them. In fact I’m feeling worse physically and emotionally. I just keep telling myself to have faith that at some point, my body will adjust . But I have almost thrown in the towel multiple times and don’t know how much longer I can continue being such a low functioning, human being and mother. Basically this is harder than I thought it would be, which would be fine if I was finally feeling more energetic and alive, and awake, and like this was worth it, but I’m still waiting for that to happen, and hanging on by a thread.
Great video. Thanks, beautiful ladies, for sharing your awesome experiences with Lion Diet❣
My husband was diagnosed with colon cancer but through a miracle he is clean but we want to be healthy and make the best choices.I am the worst sugar and carb addict.
You convinced me to try this. Giving up Coffee is going to be the worst for me but looking at you all… I am going to do this! Greetings from South Africa!
Great! You can do this!!!
Come join us in the group! carnivore-doctor-community.mn.co/
Very encouraging! Thank you for sharing!!❤🥩
You are so welcome, thanks for watching
This video should have way more likes! 👍👍🏻👍🏼👍🏽👍🏾👍🏿
: ) Thanks!
Never have been interested in coffee. So glad.
You are one of my favorite carnivores! You are practical and straightforward. I have been carnivore for over four years and lion for over three. Lion has been instrumental in my healing. I still have a lupus flare here and there but it’s very mild and quick. Stress and working too much are the culprits but beef keeps me healthy and strong! Will never change! I’ve also been no salt for two and a half years. Love this way of eating ❤️🥩
Wow Kim! You are living the Lion life. Send me an email to CarnivoreDoctor2020@gmail.com. I'd like to have you come into one of my Lion meetings in my group.
I really hope more people talk about the Lion Diet. This is the first time that my weight has gone down so easily while feeling so satisfied. I’m not completely doing the lion diet but that is my goal. I have eaten 2 beef 🥩 only meals & 1 carb meal. When I eat beef or lamb I don’t experience bloating. I have eaten cheese 🧀 but cheese gives me gas & bloating. I did every diet known to man including carnivore & still had trouble losing. The lion diet is what works. Red meat 🥩 is so satisfying & satiating. I feel like I’m starting to come out of my depression over my weight issues, skin, mood & digestive issues. Carnivore may not be for everyone. Some people need to cut down or cut out dairy & pork to be healthy.
What a great video. Very inspirational for those of us who have both gut issues, and because of those gut issues many of us also have a poor relationship with food. Freeing is the right word. Two months into Lion myself and feelins so much better in many ways. Still a ways to go, but I'll get there.
Good video. Thanks
That tomahawk steak is NOT BORING😊
I'm finding it hard to ever over eat on carnivore. I am addict but I am a sugar addict. I give in to sugar and carbs and then I over eat. I'm actually under eating on carnivore because I get satiated quicker. Think I am having signs of deficiencies because of not getting enough nutrients.
No stepping on the scale for me!😊
The human body is always moving towards homeostasis. When we eat a proper human diet, the body heals and moves towards complete homeostasis.
Great video! Thank you ❤
Thank you! Thank you! Thank you! Finally, someone who understands that out of control eating is out of control eating whether it is massive carbs or endless bacon binging.
For sure it is very real!
I’m so proud of all the caffeine quitting hooray 🎉🎉🎉🎉 over the summer I hit rock bottom on caffeine . I started weaning in September by December I was on decaf . Now I’m walking off. I’ll have extra money
Awesome video!! Thank you all you wonderful, beautiful, amazing women.....!!!
I wish my mom was like you Lisa …you care so much about your health ❤❤
And I wish my mom was like me too LoL : )
I have been doing carnivore since August 3rd, 2022. I keep holding at 194-198 lbs, getting healthier and been at this on my own. I have thought about Lion diet to increase healing and maybe get this weight off but anxious about it. Sounds like you women are thriving and love this video. Thank you. I think I want to try this with you. ❤
Come join us Cindy! I'd love to get to know you and have you succeed with us on Lion 🦁
carnivore-doctor-community.mn.co/
You left out a lot of foods on the "NO" list: pork, boar, turkey, duck, chicken....
But yes, the coffee crowd is hard to win over. It's always that 'one thing' you don't want to let go of that tends to be the big factor for not feeling 100%. Great motivation here for a lot of people!
cool. can't wait to see your coffee vid.
My blood glucose first thing in the morning is as low as 44 and my keytones are only .2 or .3.
I am consuming a couple of pounds of beef a day, tallow and butter and up to a cup of sheep's milk yogurt or an ounce of sheep's milk cheese, along with salt and water. I exercise regularly usually jog 1 to 2 miles daily and lift weights.
71 year old female, 5'5", 110 lbs.
Not sure if this is optimal or if I should make any changes.
I adopted this way of eating to heal a number of inflammatory conditions including serious gastrointestinal problems all of which have normalized and I feel healthier than I ever have however I wonder how low is too low on the glucose. I do feel tend to feel tired after eating and like to take a 30 minute nap.
Just starting to watch. I absolutely LOVE the lion diet. It has completely kicked ALL cravings to the curb. I am only hungry for one meal a day. I am not sure if it's preventing my weight loss? I have noticed some inches gone, but not in my gut area and the scale not moving much. I think I had more health issues than I thought?? I'll be starting month 7 next month. ETA: I used to eat all day it seemed. Even after a full meal, I''d want sweets and within an hour I felt starving again. Lion diet stopped that in the tracks. I have no interest in carnivore snacks, cheese treats, etc.
This is exactly the benefits that many experience with Lion and I hope your message and this video help convince others to give it a try!
Wow! All the excitement around the frozen burgers! Does anyone know exactly which brand they are referring to? I gotta know...😃
From Walmart and Sam's Club, 100% Angus written on the box. It is always in the lean in freezer cases. Ingredients: Beef
Thank you!
I CURE ALL MENTAL AND PHYSICAL
DISEASES FOR MY SUBJECTS
Id love to join the group please how can i do that ❤
Hi Bree, I look forward to having you in the group where I will be able to talk with you in the meetings. Here is the link to join us
carnivore-doctor-community.mn.co/
First I’m confused about coffee versus caffeine. I gave up coffee but struggle with insomnia so I make it thru the day with caffeine supplements.
My other thing is someone said you have to come up with your WHY, why are you doing this. Write it down, hang copies on your fridge and in your work space.
Love the video content
I stopped telling people about this Unfortunately all I got is Hate and I learned to mind my business again UNFORTUNATELY.I tried to help a friend and he got back at me What do you want me dead and I’m like that’s it no more saying anything about this.
I have lived that scenario over and over again. What until people approach you with curiosity of how you eat. They are the ones receptive to listen and worth your time.
Pretty please do a video on salt. As an addict, I could use it ☺
Will do!
What?? You mean you're not making carnivore noodles?! No sense of adventure... Liked this. Thank you!
LOL... yes adventure leads to the carb ditch : )
This was great 👍🏾.
Glad you enjoyed it!
I also stopped salting about 6 months ago, it made a difference for me. I was drinking soooo much water before, and peeing constantly. I feel Im retaining more minerals by not urinating constantly.
I want to join for April, I love your opinions on electolytes, seafood, salt, etc. Should I join the first day of April, or can I join now, and have it start April 1?
Yes you should jump in now! It is a rolling membership so you jump in or out any time you want. We have lots of discussions this past couple weeks on Lion and when you join you have access to watch all of those recordings. And in the Lion Diet Challenge section, you click in there and there is a huge resource to read and an ongoing chat of the members all who have either started Lion or LOTS are starting April 1.
I'm looking forward to meeting you Anna!
Ive been experimenting with amino acid therapy...its so interesting. Red meat is exactly what to eat to balace aminos but i think there may be a long history of depletion.. and suplementing with the aminos for 3months to a year may be a big help.
I get anxious when I see the videos come up on all these Carnivore Recipes for everything I’m trying to get away from. I feel like Carnivore can become a big joke like Keto can feel to me, that here’s all the hacks to eat junk “healthy”. No I just want stuff that I can be as Carb/Binge Sober as possible.
Exactly!
❤❤❤❤
Are these groups for men as well? I need help....
Yes! I have some men in the group : ) It is open to everyone!!!
I did the Lion diet for 6 months... except for a few weeks I had a bit of abstinence from butter ghee and eggs but then everything went well... however I didn't see any results with a classic carnivore diet without dairy products ( except the butter ghee)
Did you loose more weight on lion ?
@@johannaj2009I haven't seen any difference or benefits between a Lion diet or a carnivore diet... I don't have weight problems, I'm toned and lean even though I follow a standard diet, I do the carnivore diet to maintain my health, but I only did a test with Lion diet but I didn't see any difference with the carnivore diet...
I can’t moderate.
After 1.5 years on carnivore, I realize I've been under-eating around 300-500 grams per day. Seems so simple, but important to note. Also not getting enough fat. It's so important. Your body will go catabolic and "eat itself" in this way. I think most are will be surprised on how much you need to eat. Also you'll not reach ketosis on high-protein, for most people.
You can eat high fat Lion Diet. Beef tallow and beef fat trimmings all included in this way of eating. And I am finding I am definitely not under eating. I eat my fill of beef and fat at each meal. And testing my glucose and ketones daily since starting Lion and am in ketosis each day so far
@@carnivoredoctor thank you Dr Lisa. I am planning to buy and consume more Beef Tallow and your advice certainly adds up to convince me.
May I ask whether Goose Fat and Pork Lard are acceptable IYO?
@@carnivoredoctor Totally agree! I was just baffled to figure out I've been undereating. I think many can be unsuccessful because of under-eating, without even knowing it. But I already healed crippling anxiety. It's mindblowing. When I look back now, I can't imagine how I could continue my life - being tormented 24/7 for over 15 years.
The point is really, get mentorship - so you don't go a year, with under-eating etc. like me. It could have saved me a lot of time.
I want to eat more fat on my carnivor diet, but I can't...I get diarrhea every time when I'm eating fatter cuts of beef or butter. I get diarrhea from one cup of coffee too, even from filtered pure water sometimes! So I'm eating beef with less fat and hard boiled eggs only + I'm drinking black tea only. Those are only things that don't cause me diarrhea.
What about iodine for thyroid issues on carnivore?
Which sources of fats can I eat on lion?
Any fat from a ruminant animal.... beef fat, lamb fat
People who are concerned with variety are looking to food for entrainment not nutrition
I belong to a fasting group, and we are trying a 7-day carnivore challenge because of your channel. We're interested to see what benefits we notice. We may extend the challenge if things go well.
I have a question though, you say salt is fine but what about other electrolytes? I make my own with Redman's Real Salt, No Salt, and magnesium glycinate. Would this be considered salt or would it be best to try not using it?
I don't take any electrolyte supplements. Many do but I see no reason to. You can take them if you feel you benefit from it
Hi Doc. Can R - Alpha lipoic acid (ALA) help in dry age-related macular degeneration as well as other eye diseases? Thank you.
Burnt beans & sweet cream. Escape the coffee cult.
Fab video🥰do you need magnesium?
What if you need magnesium to keep from being constipated? What if you need the potassium and salt to stay awake and not fainting or dizzy. ??? I am magnesium, potassium, and salt deficient. Why can't I take the LMNT raw with the lion diet. ???
You can do whatever you want for your version of Lion. Point is, make a change and learn how your body responds.
How can I join the group so I can do better and not keep falling off the wagon....
Would love to have you.... here is the link for information to join us
carnivore-doctor-community.mn.co/
Do you have a schedule of the days and times you meet? I went to the site but didn’t see the schedule.
Hi Yvonne, Meetings are 5-7 days a week and I vary the times to accommodate different time zones and work schedules. We have people from the UK and Italy and Canada and all over the US. Recordings are easily accessible right after the meetings and can be watched any time.
Is lion diet ok for osteoporosis T score -3, at age 44? I also wake up every night between 1 - 3 a.m. Could this help? Now I eat beef, butter and eggs.
It's the best thing you can do. bones are made of mostly protein...you will get your protein and fat and hopefully reverse your osteoporosis. Lift weights too.
@@CvoreAthlete Thx! Should I keep eggs and butter? Is it OK if I include raw cheeses occasionally because osteoporosis or will beef be enough? Because I listened to one doc for osteoporosis whos is very pro carnivore diet BUT he also suggests dairy.
@@mh88864 yeah if you can tolerate them, no problem! canned sardines and salmon with the bone in or egg shell powder are also very good bioavailable calcium. But main thing is get enough protein and fat, get sunlight, weight lift, and avoid plants that can hinder absorption.
@@CvoreAthlete Thx again! I will stay only with beef, raw dairy with low lactose, eggs and butter. No plants because of oxalates. Will try egg shell too! I just was not sure if for my health condition beef was enough. Because for me osteoporosis is major issue not cravings or weight loss. ☺
I don’t see the link for the group? How much is it?
How do I quit coffee????!!!!
Seems impossible at first but is easy in reality with the right mindset and tools. In my membership group, there is a Coffee Quitters Challenge section with a LOT of information and support to do it! I look forward to being a part of your success!!!
carnivore-doctor-community.mn.co/
What about ghee?
Since I have gone to carnivore/ketovore and only wanted to lose weight and that I have done and I have no allergies or health issues, butttttt I am nlosing my eye sight and that is devasting! I do not iknow 9if this last four or almost five years of doing this along with my daily exercise has done. I sure hope not, but this is the most depressing thing I am deaking with! I do n0oot think I will do this program as I am worried it will AKE EVERYTHING WORSE!
What eye condition are you diagnosed with???
@carnivoredoctor I have glaucoma but they gave an rx that I was allergic to and the cure so far is ot working
I’m a relatively new carnivore. I keep hearing we need to have 70-80% fat (which I’ve been struggling to get) and ribeye is pretty fatty and is only about 50/50. Where do you get your fat on lion diet? Thanks! Great video!
Hi Kim, I am not concerned with getting to 70-80% fat... I am concerned with how I feel and eating in a way that is long term enjoyable and sustainable for me. I do not think ancestrally man was concerned with hitting a 80% fat macro and neither am I. If I needed to be in ketosis for a medical reason, that would be completely different. And I have experimented with ketosis high fat in the past and was not sustainable for me.
Here is a link to join my group free for a week to check it out. I can talk with you multiple times a week and get to know you and answer all questions at every meeting. Hope to see you there!
carnivore-doctor-community.mn.co/plans/373603?bundle_token=3043ec7797304f1120d7de280f50681a&
If you are going by visual fat a ribeye may appear 50/50 but it is much closer to 70/30 because most of the protein or red portion is water in beef so the fat ratio is much higher than what you can see. I would not worry about some "perfect" ratio either.
@@cdlund2840 Thank you!
Sounds like you should do a detox and keep doing a carnivore diet
Any women out there that have had issues with hair loss for a long time (as in years of hair loss and to the point of visible scalp, needing to wear toppers or wigs) actually, truly, honestly, successfully regrown their hair just by eating carnivore? This is my most depressing issue and really desperate to find a solution 😢
How do I join?
Hi Tammy
CLICK HERE:
carnivore-doctor-community.mn.co/
It is a rolling membership so you jump in or out any time you want. We have lots of discussions this past couple weeks on Lion and when you join you have access to watch all of those recordings. And in the Lion Diet Challenge section, you click in there and there is a huge resource to read about Lion Diet and an ongoing chat of the members all who have either started Lion or LOTS are starting April 1.
I'm looking forward to meeting you Tammy!
As a carnivore, why is eating a pound of bacon bad??
How long does it take?!
How long does what take?
I will easily eat a pound of bacon… I have to make two packs. One for me and one for the family. I have a problem. I am addicted to foods. Carbs are the worst.
Lion Diet will be a game changer for you to try
Come join us!
carnivore-doctor-community.mn.co/
I find that it’s the salt/seasoning that causes me to over eat certain foods. Instead of bacon, try pork belly instead, or even just plain pork chops.
I'm giving up coffee and tea tomorrow! Then I will be on a lion diet. Coffee w/stevia and butter and cream is it. So the coffee must go.
Its now Saturday and so far, no coffee!
Omega 3 oil foods seafood?
You can make your own version of Lion and include seafood. After my own initial 80 day Lion DIet Challenge I will probably continue but add in salmon and sardines and seafood. I plan to stick to that for a while and decide where to go from there,
I am not concerned about omega 3 oil foods in particular. I pay attention to how I feel and am confident I will be perfectly healthy if I decide to do Lion for the rest of my life
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Do you live to eat or eat to live?
How about tallow and suet? How much does one consume per day?
Also, can we consume organs? Liver, heart, kidney etc?
I love doing a slow-cook of ox tail, Osso Bucco and add the organs. So much collagen and marrow in that.
People say lamb but why not the adult sheep, mutton? It's eaten throughout most of the world.
Why not just go OMAD? Eat till you’re stuffed, once a day.
Every North Korean is on the Lion Diet.
I disagree that the lion diet is only ruminant meat bcuz lions and other carnivore animals eat any meat they can get. They'll eat chicken, turkey, and eggs if you give it to them. They'll eat humans too. 😆
Oh gosh....It isn't a "literal" lion diet. Just a name I believe Mikhala Peterson came up with.
Sounds better than "the ruminant meat diet" : )
It is boring. I get nauseous eating red meat all the time specially hamburger
There are so many delicious ways to prepare beef and lamb and so many different cuts of those meats for those who deal with "boredom". It's a good thing you weren't dealing with food 1,000 years ago where you might have been eating repeatedly only mammoth and bear and wolves : )