I bought the Primus Lite III's by Vivobarefoot a few months ago. It's become my main shoe, took some getting used to but they are comfortable and definitely give my feet more room.
@@amyburbidge2740 Don't know about Lunas but I run in Shammas which are similar. You can adjust them to your foot however you need them (uphill/downhill, wet/dry), they securely stay on your feet, no flip-flopping, everything is very durable and well made to last for a long time, when running technical trails you can safely run in them no matter if it's wet and muddy. I didn't understand the prize until I got a pair and started to use them. They perform well in all conditions. Besides running in them (predominantly trail) I also wear them for mountaineering and via ferratas.
Great question! Those cheap sandals are similar in that that are flat, but there are a few differences: 1) They are squishy, 2) They wear down very quickly, 3) There's no heal strap. Lunas are much closer to mimicking barefoot walking, and are very durable - lasting years without changing shape. These differences may not seem significant, but even small differences have a large impact over thousands of steps taken. Hope that helps!
Thank you for sharing Bug Bean! I have not used Shammas, but they sound great and I appreciate the answer for Amy. No flip flopping and no slipping! Much better for outdoor activities and healthier for the feet/body
Hello, Sir. I wish I could find a doc like you in my area. I'm 266 pound male with fibro. I haven't found a pair of shoes that doesn't hurt for over 10 years. I went to a podiatrist who just asked me 'well what do you want me to do?' I've done a few tests that say I should get 'supporting' shoes. Since padded shoes don't help I've thought about going more bare. Could this work well for me? What shoes would you start with?
I've been wearing Altras for many years. Recently I started to think that the zero drop is what is causing my all-over foot pain. When I walk (for exercise) or hike, my feet are in a lot of pain the whole time. Also my tibialis anterior cramps up so I can hardly walk. It sounds like I shouldn't be blaming my shoes! What else could it be? I was about to go buy new shoes today!
Dave the Brooks shoe is actually the softest of the ones I showed, but the model is the Dyad 11. I recommend one of the more “barefoot” shoots if you like a firm sole
I wore nothing but Altras for years. Last fall I tweaked my lower back and have been experiencing a lot of lower back pain since. MRI showed DDD and Spondylothesis. I had to switch to a shoe with a bit of a heel. Should I try to work my way back to you more of a zero shoe?
I really appreciate your advice, thank you!! I have scoliosis, herniated discs etc and so I was looking for Brooks since this was recommended to me. However, the amount of diff styles of Brooks is overwhelming. It seems from reviews that Glycerin is good but there are so many numbers on the glycerins (20. 21, stealth etc.) I fast walk daily, 45 minutes on flat areas. I would truly appreciate your advice on which Brooks you recommend? I could not tell from the sneaker you showed us which style it is. Thank you!
As a woman, if I wear flat sandals or flip flops sometimes...are these as effective as the specialised shoes you talk about?...otherwise mainly I'm wearing 'asics' high arch trainers with support....so....because of my wearing the flat sandals sporadically, would my transition be less?
So confused as to “barefoot” goal. I’m assuming my leg length difference is being leveled from all the core & balancing work I’m doing. My PT told me never to walk barefoot & to only wear Hoka’s. I do have orthotic insoles (the expensive ones) & shims the Chiro put in to level my foot. I hate the Hokas because they’re so ugly, but must admit they helped immensely prior to your program. I’m considering your progressive suggestions to get to barefoot. Unfortunately I don’t get to be barefoot much because of the weather so I’ll have to achieve this through the “barefoot” progression. My question is, will my back hurt if & when I must wear a non-barefoot shoe (weddings etc)?
I've had a terrible amount of pain in my back and hips since I had a vertical break in my shin....my balance went winky, so I bought Bjorks....I feel more secure in my balance.....what type of shoe is that? Note: I am barefoot most of the time because I am home.....please advise.
Hi there, If you click on the video and go down to 'Show more' under the video, I listed all of the shoe brands in order in the video so that you can see exactly what type of shoe I am explaining. The brands include Merrell Outside, Brooks Running, Lems Shoes, Xero Shoes, Altra Running, Lunda sandals, and Bedrock Sandals. I hope this helps!
What if the throbbing lower back and hip and butt bone pain is from stage 4 Adenomyosis- deep infiltration into my uterus? So no shoe will make it better. I just need relief. My sister has a shoe where my weight is more in my heels but it’s so “platformed”- too tall. Anyway- help me please :) oh I need a low impact/walking/or hiking yard shoe
Also, I'd love to hear about any minimal footwear brands I may have missed. Please share!
I bought the Primus Lite III's by Vivobarefoot a few months ago. It's become my main shoe, took some getting used to but they are comfortable and definitely give my feet more room.
Thank you for sharing, Joseph!
Awesome... I love Lunas!
Thank you! Cheers!
Great and informative video. What is the model of the Altra shoes you showed? I wear Escalante and pretty happy with them.
Any thoughts/opinions on these shoe brands?
How are Lunas different from just a cheap sandal? Like the flat, hard sandals you can buy at target or Walmart for $10.
@@amyburbidge2740 Don't know about Lunas but I run in Shammas which are similar. You can adjust them to your foot however you need them (uphill/downhill, wet/dry), they securely stay on your feet, no flip-flopping, everything is very durable and well made to last for a long time, when running technical trails you can safely run in them no matter if it's wet and muddy. I didn't understand the prize until I got a pair and started to use them. They perform well in all conditions. Besides running in them (predominantly trail) I also wear them for mountaineering and via ferratas.
Great question! Those cheap sandals are similar in that that are flat, but there are a few differences: 1) They are squishy, 2) They wear down very quickly, 3) There's no heal strap. Lunas are much closer to mimicking barefoot walking, and are very durable - lasting years without changing shape. These differences may not seem significant, but even small differences have a large impact over thousands of steps taken. Hope that helps!
Thank you for sharing Bug Bean! I have not used Shammas, but they sound great and I appreciate the answer for Amy. No flip flopping and no slipping! Much better for outdoor activities and healthier for the feet/body
Hello, Sir. I wish I could find a doc like you in my area. I'm 266 pound male with fibro. I haven't found a pair of shoes that doesn't hurt for over 10 years. I went to a podiatrist who just asked me 'well what do you want me to do?' I've done a few tests that say I should get 'supporting' shoes. Since padded shoes don't help I've thought about going more bare. Could this work well for me? What shoes would you start with?
I've been wearing Altras for many years. Recently I started to think that the zero drop is what is causing my all-over foot pain. When I walk (for exercise) or hike, my feet are in a lot of pain the whole time. Also my tibialis anterior cramps up so I can hardly walk. It sounds like I shouldn't be blaming my shoes! What else could it be? I was about to go buy new shoes today!
Hi. Nice Vid. I find it hard to find shoes these days. They make them all far to soft. What is the name of the Brooks shoe?
Dave the Brooks shoe is actually the softest of the ones I showed, but the model is the Dyad 11. I recommend one of the more “barefoot” shoots if you like a firm sole
This is a great video! Now everyone knows what kinds of shoes I wear 😄
Glad it was helpful!
Very well done video. I’m a Lems fan.
Thank you for the support!
Super helpful!! Thank you!!😊
Hi there, Elena!
Thank you so much for the comment. I am glad you enjoyed it!
I wore nothing but Altras for years. Last fall I tweaked my lower back and have been experiencing a lot of lower back pain since. MRI showed DDD and Spondylothesis. I had to switch to a shoe with a bit of a heel.
Should I try to work my way back to you more of a zero shoe?
I really appreciate your advice, thank you!! I have scoliosis, herniated discs etc and so I was looking for Brooks since this was recommended to me. However, the amount of diff styles of Brooks is overwhelming. It seems from reviews that Glycerin is good but there are so many numbers on the glycerins (20. 21, stealth etc.) I fast walk daily, 45 minutes on flat areas. I would truly appreciate your advice on which Brooks you recommend? I could not tell from the sneaker you showed us which style it is. Thank you!
How do you feel about bare foot science insoles? Do you have any experience with them?
As a woman, if I wear flat sandals or flip flops sometimes...are these as effective as the specialised shoes you talk about?...otherwise mainly I'm wearing 'asics' high arch trainers with support....so....because of my wearing the flat sandals sporadically, would my transition be less?
I have a pair of Kybun which i wear occasionally to re-balance and relieve.
What do you think about Hoka wide toes as an in between
So confused as to “barefoot” goal. I’m assuming my leg length difference is being leveled from all the core & balancing work I’m doing. My PT told me never to walk barefoot & to only wear Hoka’s. I do have orthotic insoles (the expensive ones) & shims the Chiro put in to level my foot. I hate the Hokas because they’re so ugly, but must admit they helped immensely prior to your program. I’m considering your progressive suggestions to get to barefoot. Unfortunately I don’t get to be barefoot much because of the weather so I’ll have to achieve this through the “barefoot” progression. My question is, will my back hurt if & when I must wear a non-barefoot shoe (weddings etc)?
I've had a terrible amount of pain in my back and hips since I had a vertical break in my shin....my balance went winky, so I bought Bjorks....I feel more secure in my balance.....what type of shoe is that?
Note: I am barefoot most of the time because I am home.....please advise.
Hi there,
If you click on the video and go down to 'Show more' under the video, I listed all of the shoe brands in order in the video so that you can see exactly what type of shoe I am explaining.
The brands include Merrell Outside, Brooks Running, Lems Shoes, Xero Shoes, Altra Running, Lunda sandals, and Bedrock Sandals.
I hope this helps!
Love Brooks
What if the throbbing lower back and hip and butt bone pain is from stage 4 Adenomyosis- deep infiltration into my uterus? So no shoe will make it better. I just need relief. My sister has a shoe where my weight is more in my heels but it’s so “platformed”- too tall. Anyway- help me please :) oh I need a low impact/walking/or hiking yard shoe
What about leather soles versus rubber soles
You could be a body double for tai Lopez or magnus Carlson
Converse Chuck Taylors are zero drop.
The issue is: were not meant for flat concrete surfaces that could cause arrithmya that alone changea the WHOLE game there ...
Man has a ton of shoes. 😂🥿👞👟👠👡👢