Self-Care with Rachael Adams

Rachael Adams talks about the importance of meditation for self-care and how it helps her on the court.

[@jordanjoann5642]

Also your whole dynamic to your channel is awesome👏🏾. Share the mic is a cool way to see others views on what’s going on in the world. Keep them coming 😇

[@jordanjoann5642]

I am completely in agreement to the importance mediation‼️ I’ve recently done a video on how much it can help with anxiety, depression, and sleep. It really affects your day to day activity