Buy my books: jamilamusayeva.com/order-books Get my courses with certificates:jamilamusayeva.com/courses Join my Patreon Club: www.patreon.com/jamilamusayeva Follow me on Instagram: instagram.com/jamila_musayeva
I think adding time to pray or meditate is also important in maintaining your health. Connecting to something greater than you are, realizing you are a part of something so much bigger than just you, helps you stay humble and compassionate towards others.
Jamila, you couldn't be more right about choosing discipline over intensity when working out, one day i decided to do 30 minutes per day and it only took a month and a half to start getting compliments!
i was wondering what is the significance of ice?? {btw, nowadays, I see ice used a lot. The way I learned it, it's better for the stomach to use it at room temperatuer or a little warmer.} The reason I ask: If it helps, I'll use it. Thanks for another EXCELLENT VIDEO!
I’m Japanese. The word inemuri is used for like a situation that you shouldn’t sleep at that time. For example, while taking a class at school or working during office hours. I guess HIRUNE is the best word to describe a nap. I love your videos❤
This wasn't what I expected from the title to be honest, and I was taken aback by the first advice and really thought it was weird. But you shot it beautifully with coffee and convinced me to give it a try. I soaked the almonds last night and I'm having them now with my morning coffee. They're really better than non pealed ones and took zero effort. Thank you Jamila! I recommend it too!
My daily habits 1. Walking/ workout for 15 min every morning (sometimes evenings too) 🙃 2. Brushing twice a day 3. Drinking 3 litres water 4. Eating dinner before 7pm 5. Sleeping at 9 pm -------Getting 8hr sleep--------- 6. Waking up at 5 am 7. Never skipping breakfast I think that's it 😅😊
@@anitathomas8 not everyone is working and for the ones who are working they take Sunday afternoon naps after the heavy indian Sunday lunch, it's heavenly. I come from Gujarat where in some cities the shops are closed during noon time and some people choose not to work at that time. It doesn't apply to the entire country obviously.
I have been drinking celery juice for a year, with carrot, kale, apple & coconut oil, almost everyday. And experience constant glow-up inside out. Highly recommend
I have slowly started eating more and more healthy foods about 3 years ago and now I am used to eating healthy almost completely and the process of that was not easy but it was worth it. When you do things slowly, you form a habit. Same with a workout. I still need to work on being consistent with the workout though haha.
One of the most important habits that changes my life is writing down every thing in my mind, write down what you want to be , what you want to achieve , even the things you dream of.
Thank You! Discipline, not motivation! It could be a key for me because I do not like excercising at all. I do not like all the fuss around it, but I have to do it for my health, so I will make a routine of it without pushing myself to find a joy in excercising. Briliant!
I agree with you, however it is not incorrect to say " breve riposo"..."sonnellino pomeridiano" and of course the mentioned by you "pisolino". Riposo is just a generic word which means rest, but it's not incorrect.
Jamila , you and your children might enjoy the NASA power nap it is so much relaxing and I used to as a child make a space pod by draping blankets over a table much fun
Coming from a culture where values noon napping, but never understood the importance of it, I had to say realizing it just last year has been a game changer. I realized back then ai didn’t see how helpful it is becos I napped too long, more than an hour. It got counterproductive. Thanks to (I have to say) lockdown, I got chance to work from home. The company where I interned really encouraged employees to take 15-min rest when feel tired. One day, I got so so sleepy in the afternoon that I couldn’t hold it anymore. I put the timer on for exactly 15 mins. And I have to tell you, I woke up feeling like a whole new me. Just like that it become my routine for almost a year until I work for another company and gotta back to office. I envy so much many companies out there they even have napping areas for employees. Had I ever founded a company, I would def. do that for my people. Seriously, napping is so so underrated in corporate world. For me tips are: 1. Only nap when you feel need it the most, regardless of time. When you feel like your eyes couldn’t hold it anymore. 2. Only 15 mins, neither more nor less.
Thank you so much for the video and for sharing your healthy habit. You are a fantastic person and etiquette teacher. My sister and I both watch your videos and try to learn new things every time. I wouldn't say I like to work out but try my best to discipline myself. One of my dreams is to be able to adopt healthy habits before I turn in my mid-20s.
Great video, as always. Amongst nuts, almonds are especially rich in fibre (12% by weight), and antioxidant polyphenols. However, these are almost entirely found in the skins, so would suggest not peeling them (just my suggestion, and of course do whatever you prefer).
Tysm Jamila for giving and sharing tips on 5 healthy habits that improved my life because it is very helpful for us and please make daily videos you are my inspiration imagine getting a heart from Jamila sister♥️☺️🥰😍❤️💕😊💓🙈😘😘
sometimes i watch your videos with me crouched underneath my quilt, in shorts with a pack of chips crunching and seeing etiquette and manner videos. i feel like you are a goddess and am a mess.
Nice video Miss Jamila, I really liked your birthday party video and I loved hearing you also enjoy Latinamerican music and culture. Would you consider doing a video on ettiquete on muslim/islamic countries? If it were not for you I would have never learned that detail on avoiding left hand handsakes and signaling until too late and learned by messing up.
Hi Jamila Musayeva, Iam a big fan of yours,i really very fond of you videos and watched them for several times.Your videos are very informative and i like the way you teach us and talk to us. One can learn many lessons from your video,your videos are very easy to be learned and you really very smartly teach us something new and something amazing in your every video. There remains no confusion or question about any topic after watching your video. You videos are really very useful,helpful and very imformative. I have learned many things after watching your video and i have come here with a small request that can you please make another video about dinner party etiquette and how to organise it. Hopefully you would be kind enough to make another two different video about this two different topics. Your faithfully A Loyal Fan
love the almond soaking tip, I'm trying it right now! Just a piece of information you might find interesting: the word "riposo" actually means "rest" in Italian, and not "nap". Possible terms for "nap" may be riposino, sonnellino, pisolino or pennichella...but all of these are rather colloquial, for some reason it is not considered elegant or appropriate to talk about naps in Italy 😅 it's a habit we've almost competely lost, possibly because of our long, nonstop workdays 😐
Because the grind is popularized these days, it is made uncool to talk about rest and nap when in fact it is essential to our mental health and well being ☺️
Love your videos! Can you do on on produtctivity and stress control? How does a women so polished and elegant like you controls her agenda? Thank you for your amazing and inspirational work
Issa feel good video Also, you must eat soaked nuts w/n 15min of waking up and have caffeine after 15 to 20min of eating nuts- health tip by nutritionist Rujuta Diwekar
Buy my books: jamilamusayeva.com/order-books
Get my courses with certificates:jamilamusayeva.com/courses
Join my Patreon Club: www.patreon.com/jamilamusayeva
Follow me on Instagram: instagram.com/jamila_musayeva
1. Eat soaked peeled almond
2. Dring celery juice
3. Breathing Technique 4-7-8 formula
4. Taking power naps
5. Daily exercise
Thank you so much, I didn’t want to watch the whole video
Thanks
@@TheSunnyD01 it is worth the watch- so much information, and she shares why she incorporates each.
@@TheSunnyD01 dude
Love it
I think adding time to pray or meditate is also important in maintaining your health. Connecting to something greater than you are, realizing you are a part of something so much bigger than just you, helps you stay humble and compassionate towards others.
Indeed! It is essential but very personal ☺️
notes for later: 15:40 : do not look for motivation, you don't need motivation to work out, you need discipline
🙏🏻
This video is a game changer. I will happily take naps from now onwards without feeling guilty anymore.
Yay! ☺️😂
Jamila, you couldn't be more right about choosing discipline over intensity when working out, one day i decided to do 30 minutes per day and it only took a month and a half to start getting compliments!
Indeed! I have tried it on myself ☺️
1:15 soaked almonds and walnuts
.
3:05 celery juice with lemon and ice
.
5:20 4-7-8 breathing technique
.
7:55 taking naps
.
10:25 daily exercise
i was wondering what is the significance of ice?? {btw, nowadays, I see ice used a lot. The way I learned it, it's better for the stomach to use it at room temperatuer or a little warmer.} The reason I ask: If it helps, I'll use it. Thanks for another EXCELLENT VIDEO!
Thank you for this!!! Sending you so much happiness
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.🦋
Thank you for such lovely wishes! Same for you!
Thank you and same.
Thank you and same to you ❤️
❤️
Thank you
I’m Japanese. The word inemuri is used for like a situation that you shouldn’t sleep at that time. For example, while taking a class at school or working during office hours. I guess HIRUNE is the best word to describe a nap. I love your videos❤
This wasn't what I expected from the title to be honest, and I was taken aback by the first advice and really thought it was weird. But you shot it beautifully with coffee and convinced me to give it a try. I soaked the almonds last night and I'm having them now with my morning coffee. They're really better than non pealed ones and took zero effort. Thank you Jamila! I recommend it too!
I am happy to hear that! ☺️ they are also so great for your skin, hair and nails 😉
My daily habits
1. Walking/ workout for 15 min every morning (sometimes evenings too) 🙃
2. Brushing twice a day
3. Drinking 3 litres water
4. Eating dinner before 7pm
5. Sleeping at 9 pm
-------Getting 8hr sleep---------
6. Waking up at 5 am
7. Never skipping breakfast
I think that's it 😅😊
👍👍👍
amazing.
Nice Ananya.
Why would you drink 3 litres of water. You didn't trust your kidney?
@@nurmalitatitania659 It's essential for clear skin 😄
An afternoon nap is a part of our Indian culture as well. We Bengali's call it 'Bhaat Ghoom', meaning a nap after rice (rice being a staple meal).
I believe same.... It's refreshing ❤❤
What about work then
@@anitathomas8 not everyone is working and for the ones who are working they take Sunday afternoon naps after the heavy indian Sunday lunch, it's heavenly. I come from Gujarat where in some cities the shops are closed during noon time and some people choose not to work at that time. It doesn't apply to the entire country obviously.
Interesting. Did not know that.
@@JamilaMusayeva Thank you! :)
I love that you said take naps! Naps really help me have a better day. Also your voice and tone is so pleasant.
Thank you 😊
I have been drinking celery juice for a year, with carrot, kale, apple & coconut oil, almost everyday. And experience constant glow-up inside out. Highly recommend
I will try it too
How do you make it ?
I nap for an hour a day. I love it! I get mistaken for someone 10years younger many times. I think it is a beauty nap.
It is!
I have slowly started eating more and more healthy foods about 3 years ago and now I am used to eating healthy almost completely and the process of that was not easy but it was worth it. When you do things slowly, you form a habit. Same with a workout. I still need to work on being consistent with the workout though haha.
Good for you 👏🏻👏🏻
hi Jamila! your house looks minimalistic but chic at the same time. i'd like to see a home tour video
Same here😃🙏
Thanks ☺️
One of the most important habits that changes my life is writing down every thing in my mind, write down what you want to be , what you want to achieve , even the things you dream of.
Absolutely true!
Thank You! Discipline, not motivation! It could be a key for me because I do not like excercising at all. I do not like all the fuss around it, but I have to do it for my health, so I will make a routine of it without pushing myself to find a joy in excercising. Briliant!
Thank you 🙏🏻
The soaked almonds are what my mum does for me every day, every morning I've almonds before breakfast
In Italian nap is pisolino. Riposo means to rest without sleeping
10:05 - 10:15
I agree with you, however it is not incorrect to say " breve riposo"..."sonnellino pomeridiano" and of course the mentioned by you "pisolino".
Riposo is just a generic word which means rest, but it's not incorrect.
@@nouhab2383 beh sì certo. Non ho detto che fosse sbagliato
Thanks for correcting ☺️
The skirt!! The skirt is jst so pretty!🤩
These are shorts that look like a skirt
Jamila , you and your children might enjoy the NASA power nap it is so much relaxing and I used to as a child make a space pod by draping blankets over a table much fun
Yes they do! They make these caves ☺️
You are so classy.. I say this because your beauty and/or the way you hold yourself doesnt distract me from your content.. thank you..
Thank you 🙏🏻
Many thanks for sharing your healthy tips with us, Jamila. I found them educational and inspiring.
You are welcome
I am in love with her calming voice 🥰
Coming from a culture where values noon napping, but never understood the importance of it, I had to say realizing it just last year has been a game changer. I realized back then ai didn’t see how helpful it is becos I napped too long, more than an hour. It got counterproductive. Thanks to (I have to say) lockdown, I got chance to work from home. The company where I interned really encouraged employees to take 15-min rest when feel tired. One day, I got so so sleepy in the afternoon that I couldn’t hold it anymore. I put the timer on for exactly 15 mins. And I have to tell you, I woke up feeling like a whole new me. Just like that it become my routine for almost a year until I work for another company and gotta back to office. I envy so much many companies out there they even have napping areas for employees. Had I ever founded a company, I would def. do that for my people. Seriously, napping is so so underrated in corporate world. For me tips are: 1. Only nap when you feel need it the most, regardless of time. When you feel like your eyes couldn’t hold it anymore. 2. Only 15 mins, neither more nor less.
I agree!
Thank you. This is very helpfull
I listen to positive affirmations every morning, to self evolve
Thanks
Thank you so much for the video and for sharing your healthy habit. You are a fantastic person and etiquette teacher. My sister and I both watch your videos and try to learn new things every time. I wouldn't say I like to work out but try my best to discipline myself. One of my dreams is to be able to adopt healthy habits before I turn in my mid-20s.
Thank you! I hope my videos can inspire you to do so ☺️
Jamila we are proud of you🇦🇿😍❤️
hii you are from which contry
my name is suraj
Thank you 🙏🏻
Love this! I like to quietly stretch with a few exercises at night while I look at utube videos.
Good advice! I should start doing it too ☺️
Great video, as always.
Amongst nuts, almonds are especially rich in fibre (12% by weight), and antioxidant polyphenols. However, these are almost entirely found in the skins, so would suggest not peeling them (just my suggestion, and of course do whatever you prefer).
Tysm Jamila for giving and sharing tips on 5 healthy habits that improved my life because it is very helpful for us and please make daily videos you are my inspiration imagine getting a heart from Jamila sister♥️☺️🥰😍❤️💕😊💓🙈😘😘
You are welcome ☺️
@@JamilaMusayeva ✨
Thx for sharing ... we also take nap ..its in our religion do some rest in afternoon ...
Love 💘 from Pakistan 🇵🇰
you are welcome
Thank you Jamila
Welcome 🤗
sometimes i watch your videos with me crouched underneath my quilt, in shorts with a pack of chips crunching and seeing etiquette and manner videos. i feel like you are a goddess and am a mess.
I do that too 😉
Thanks for sharing your valuable experience😇
Thank you 😊
Thank you Jamila🤗💐
You are welcome
Love this. Thanks for sharing 🎀🤍🌸
You are welcome
I loved this video!!
Thank you!
I would like to see a video about your daily routine....
Nice video Miss Jamila, I really liked your birthday party video and I loved hearing you also enjoy Latinamerican music and culture. Would you consider doing a video on ettiquete on muslim/islamic countries? If it were not for you I would have never learned that detail on avoiding left hand handsakes and signaling until too late and learned by messing up.
I tried the trick with the almonds. They're so delicious and easy to peel. Thank you Jamila!😊
I am glad you liked it!
😄 I eat 6 soaked and peeled almonds since years, mom used to give them to me every morning even while heading to the school.
Thanks you Jamila I love your videos 🧚🏻♀️❤️
Thank you!
I’ve learned a lot from you.
Thanks!
You are welcome
Love your grace and wonderful advice. I'd love to see your fall wardrobe suggestions? xoxo
Thank you! I will try do film that
Very nice video specially the points about power Nap, soaked almonds and excercise (it is not about intensity it is about consistency)
Thank you 😊
You are my inspiration ❤✨
🙏🏻 thank you
Hi Jamila Musayeva,
Iam a big fan of yours,i really very fond of you videos and watched them for several times.Your videos are very informative and i like the way you teach us and talk to us. One can learn many lessons from your video,your videos are very easy to be learned and you really very smartly teach us something new and something amazing in your every video. There remains no confusion or question about any topic after watching your video. You videos are really very useful,helpful and very imformative. I have learned many things after watching your video and i have come here with a small request that can you please make another video about dinner party etiquette and how to organise it.
Hopefully you would be kind enough to make another two different video about this two different topics.
Your faithfully
A Loyal Fan
Thank you very much for your lovely words 🙏🏻
thank you so much for sending these tips for me
really useful
i totally feel grateful that i’ve subscribed to this channel
love you 😘 ~
You are welcome ☺️
Please add video on dining etiquette for South Asian dining, tea , etc
Thank you so much..very informative and approaching ❤️
Thank you
I love taking nap after doing my daily exercise at home ❤️
Me too ☺️
Hello Mrs.Jamila
Your videos are really inspiring and they really help me in building my ideal self.
Cox sevgi:)
Thank you 😊
Great video! I’d love to see what I eat in a day video thank you 🙏🏽
You are welcome
Thank you for your recommendation for yoga app. 😊
You are welcome
love the almond soaking tip, I'm trying it right now! Just a piece of information you might find interesting: the word "riposo" actually means "rest" in Italian, and not "nap". Possible terms for "nap" may be riposino, sonnellino, pisolino or pennichella...but all of these are rather colloquial, for some reason it is not considered elegant or appropriate to talk about naps in Italy 😅 it's a habit we've almost competely lost, possibly because of our long, nonstop workdays 😐
Because the grind is popularized these days, it is made uncool to talk about rest and nap when in fact it is essential to our mental health and well being ☺️
@@JamilaMusayeva so true!
First 🥳, I love how you make different videos each time! Keep making videos 😊
Thank you
In Lebanon we always soak almonds in water
For the peeled almonds I heard from a physician it is actually better. There are also companies that make peeled almonds 🙂❤️
Yes, I believe that; and soaked, they are considered sprouted!
These were great tips! I like to follow up working out with chlorophyl water which helped oxygenate the blood.
Thanks
loved it so much
🙏🏻☺️
More great tips! Love your videos♥
Thanks
I love this Video and your outfit style . Could you share more amount your ootd? So classy
thanks mam for the vidio we learn some thing different from the vidio
Very true. Exercise is important not only for physical but also for mental health.
Indeed!
Is it equally healthy to EAT the celery? Just to snack it raw?
Regarding naps, how many hours do you sleep per night?
Yes snacking celery is even better because of the vitamins that are directly underneath the skin.
i think 8-10 hrs is considered normal for an average adult.
20-30 minutes but sometimes for an hour. I prefer to drink celery juice than eat it.
Nice video 👍 very informative
Thank you.
your vidios came in my listning skills
SIESTA the best word in Spain🤓🤙🏻
Besos desde España 😍
Gracias ☺️
i love this, and i loved to practice your health lifestyle ♥️
Thanks 😊
my pleasure ...looking forward for more etiquettes vedios 😊
Ma'am while having a meal in a group, where should we look? Like look into our plates or around !!!
When cutting at the plate, when eating and talking at people around you
@@JamilaMusayeva your grammar sucks.
My mother made us eat soaked almonds before we go to school because almonds are good for memory.
They are!
Hola gracias feliz noches
Love your videos! Can you do on on produtctivity and stress control? How does a women so polished and elegant like you controls her agenda? Thank you for your amazing and inspirational work
Thank you for your lovely comment. I am human too so I have the days when I feel like I have no control. It is life :)
Hi Jamila,.Did you have any video about etiquette in hotel? Especially about towels
I love yoga.
Can you do wardrobe essentials?
Awesome😊😊 💕
🙏🏻
Hi....amazing content...please do a video on your favorite books 😍
Thank you. I am doing a series on books I read
I would like you to make a video on your first aid kit please
I drink plenty of water during the day.
lemon and water first thing in the morning
so lovely to see an ultra feminine woman, who is also intelligent and successful, in a day and age where women are pushed to be masculine.
Thank you 😊
Jamila, u're brand of Azerbaijan, really👏👍
Thank you 🙏🏻
Issa feel good video
Also, you must eat soaked nuts w/n 15min of waking up and have caffeine after 15 to 20min of eating nuts- health tip by nutritionist Rujuta Diwekar
Thanks for sharing
@@JamilaMusayeva glad you read!
Would you be willing to do a house tour? Your environment is so beautiful 💕😘
I would rather keep it private.
@@JamilaMusayeva I completely understand, of course
Hi where can I find your movie etiquette club? Thank you!
See the description box below on how to join my patreon page
perfect
Please make vedio your favourite lipsticks
I use lipliners
Plz upload more videos like this
Will do
@@JamilaMusayeva I am so excited see your next vedio
Daily sunshine is underrated
How about video on dressing etiquette for 30 something women
Your workout philosophy is something that one of the mma coach has prescribed 😅
😂 good to know we are on the same track with your coach
100g of celery consists of 95g of water. So it’s basically like drinking water, but surely it has some beneficial nutrients as vitamin K and folate
Indeed. That is why it is so good at hydrating your skin ☺️
Love from Pakistan ❤❤❤
What kind of water pitcher is that?
Please tell about book publishing stuff🥳🥳🥳..as I also want to be an author 🥺🥺🥺🥺🥺🥺🤗🤗🤗🤗🤗
Lots of patience and believe in yourself. Only rely on yourself and do not give up ☺️