What I Eat In A Day | easy healthy meals

Hey everyone! In today’s video I'm showing you what I eat in a day that are healthy and easy recipes. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022. These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. Thank you to iHerb for sponsoring this video!
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#keepupwithliv #whatieatinaday #healthyrecipes
Protein yogurt bowl:
- 3/4 cup yogurt
- 1/2 scoop protein powder (I like vanilla)
- 1 tbsp nut butter
- 1 tbsp cacao nibs
Macadamia nut cookies
- 1 tbsp almond butter
- 3/4 cup of almond flour
- 1/4 cup coconut sugar or monk fruit
- 1 tsp vanilla
- 2 tbsp tapioca flour
- 3/4 tsp baking powder
- 1/2 cup macadamia nuts
- 1 egg
- 1/4 cup coconut oil
- 1/4 cup dairy free white chocolate chips.
Bake at 350F for 10-11 mins
Salmon: bakes at 400F for 15 minutes
Cauliflower: seasoned with turmeric, cumin, garlic powder, roasted 400F 30 minutes
Now Foods, Real Food, Organic Raw Cacao Nibs, 8 oz (227 g)
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Now Foods, Real Food, Raw Macadamia Nuts, Unsalted, 8 oz (227 g)
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Edward & Sons, Let's Do Organic, Organic Creamed Coconut, Unsweetened, 7 oz (200 g)
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MaraNatha, Natural California Raw Almond Butter, Creamy, 16 oz (454 g)
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California Gold Nutrition, SUPERFOODS - Cold Pressed Organic Extra Virgin Coconut Oil, 16 fl oz (473 ml)
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Acure, Incredibly Clear, Charcoal Lemonade Beauty Mask, 1.7 fl oz (50 ml)
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Giovanni, 2chic, Repairing Intensive Hair Mask, Blackberry + Coconut Milk, 5.1 fl oz (150 ml)
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Bob's Red Mill, Super-Fine Almond Flour, 16 oz (453 g)
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Vital Proteins, Collagen Peptides, Unflavored, 1.25 lbs (567 g)
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DISCLAIMER: This video is sponsored by iHerb, all opinions are my own.
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what i eat in a day showing you some healthy recipes!
WHAT I EAT IN A DAY Playlist:bit.ly/whatieatinadayplaylist
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• What I Eat In A Day | ...

[@stephanie8097]

You’re the first person I’ve seen leave the leaves on the strawberry 😱

[@jennyberger6688]

I was thinking the same thing!!

[@sabrynasolis]

It was driving me crazy 😆

[@keepupwithliv]

Haha once you realize there really is no reason to take them off it becomes a habit!

[@adrienneRDPurWeightloss]

Wow, I loved how easy they are to prep! Thanks for sharing the recipes!

[@keepupwithliv]

You are so welcome!

[@dannydanny9875]

We know it's a good meal when it's bright and colorful 😀

[@keepupwithliv]

😍

[@joannabaldwin1787]

Hey liv you forgot to add in the almond flour into the cookie recipe😊

[@keepupwithliv]

Description has been updated! thank you!

[@michelledennis2231]

How long do we bake the cookies and what temperature?

[@keepupwithliv]

Bakes at 350F for 10-11 mins

[@michelledennis2231]

@@keepupwithliv Thank you❤️

[@jennyberger6688]

So hey!! Your beautiful and we love you videos!! That chicken you make a lot can you teach us the details of how!!!

[@keepupwithliv]

Yes I can!

[@jennyberger6688]

Super excited!

[@sijisam4121]

How much almond flour for the cookies?

[@keepupwithliv]

Description has been updated! thank you!