Summary: 1. Reduce body fat 2. Reduce sugar Intake 3. Reduce intaking refined carb. to get rid from inflammation 4. Add some Ginger and turmeric to your diet 5. facial exercises 5:46
Yeah he should turn on auto generated hindi to english subtitles which is yt's new features for videos translation, he can benefit from it by may be he don't know about some features
Brother my eng is so, bad but i try to explain what he says.. He says that if you want to lower ur fat from your face then 1st u hv to decrease overall fat percentage 2nd u have to low your sugar taking or taking refined carbs :) Only these 2 thing I understand😉 Also these 3 exercises u have to do it might help also he says that use vegetable insted of fruits bcoz in fruits sugar was present or if you wanted to eat fruits then eat 🍓 kiwi 🥝 leechi types fruits Sorry for bad english
Those who are skinny but are suffering from face fat reduce sugar intake to 0 percent for 3 months then you can see the results clearly...!! Keep growing ❤🎉
Thank you bhai aap ke waje se mai bhi intimidating fasting se start Kiya hai or ab me omad diet p hun start ke time mera weight 106 kg tha or ab 91 kg hogaya hai mujhe 65 pe aana hai meri height 5.4 h or mujhe koi bhi weekness nhi hai without any medicine : aap ki videos mujhe bohot motivat karti hai thank you so much ❤
Bro you are my inspiration i get motivated everytime i watch your videos,i started watching you in reels and i also started losing weight.Can u tell me how many years or months needed to lose that fat?
I saw your video bro. I will definitely try this. I have a cold drink addiction kind off. Drink a lot of cold drink whenever i get a chance and also eat salty and junk food. I will try and will see what happens. 🙌🏻
Mohittt you are toooo gud man...the way you explain is simply superb ..Im jusst new to yr channel n im addicted to it...you deserve million subsribers because of yr hard work n superb content..keep it up bro.💖💖💖
I really liked the way you put all these together ( knowledge and information ) Now I understood why my cheeks got puffy these days . I started consuming sugar products alot 🙂 Thank you
Hi mohit… nice video but also get your details correct…….. like there is difference between body’s reaction to fructose(sugar in fruits) and glucose(sugar in general)
Hi bro. I have acne problem, so i am advised to consume plenty of water. Also m doing regular workout for 40min, here my doubt is like m consuming around 6 litters of water daily, will it gain weight?? Please advise. Thanks.
No water actually helps in reducing water which is stored in your body it cleanse your body the more water u drink the more water will come out of your body in the form of urine so it's good
What is the best reps range for fat loss ? Kindly tell me about this ,so confused about this ,high weight low reps or low weight high reps ,how many reps 🥺
But I completely avoid refined sugar, refined carbs and refined salt Sir..but still i have chubby nd swollen face...I don't understand plz help me Sir 😢😢😢
You are right although i am a fit person but when i was not a fitness freak i stopped sugar intake for 1 whole month and i reduce 4 kgs by doing absolutely nothing.... and now i eat my favourite foods but i completely avoid sugar, refined carbs, processed food, fried food ...
Sir the length of my face is less but the age is looking less and less please sir request how to reduce the length of the face my chin is too long tell me any tips to reduce it please sir request please please sir 🙏🙏🙏
you can't just lose a certain part of your body fat when your fat burns your overall fat burns not just a specific region. keep grinding you will get there and if you want to focus on chest specially then do chest exercises.
Hey bro! I have a question. I too do low carb and intermittent fasting. Infact, I do OMAD as well. How do you make sure that you get all your protein in the eating window? My appetite is suppressed and can’t consume enough protein.
I follow intermittent too but once in a while it is ok to cheat i guess ? also mango is a seasonal fruit anyway so would that be ok to consume at times
Youuu inspiring Me Since Hours💯......yt recommend your channel 6 8 hr ago......nd I've watched your videos your shorts❤🥺 literally when i watching i was just looking at clock Nd waiting to go to gym nd Rock ittttt!!❤💫💪🏻 I wanna lose 10 kg but i was Just doing workout nd Not focusing on diet coz i was thinking that I'll manage to lose 10 kg easily but Now I'm feeling like i should eat healthy Nd not just focus on wt loss i mean i should Focus on wt loss but moreover i need to eat healthy!!🔥 But Man You got some Speaking skillsssss!!🔥🎸 Keep it Up!!💯
My workout program that helped me get fit : shopbigman.in/shop
Bhai plzz help me 😒
Plzz Bhai reply me😒
My face looks puffy due to weight gain and i want to lose weight please recommend something like home remedies
Summary:
1. Reduce body fat
2. Reduce sugar Intake
3. Reduce intaking refined carb. to get rid from inflammation
4. Add some Ginger and turmeric to your diet
5. facial exercises 5:46
Me 😙
Refined carb me kya hota he??
Thank you 😊
Thanks for saving time!
@@pinalraval8767like Maggie pasta,white bread,pastries,cereals,sugar
Damn, your explanation is so good and seems like I just consumed some sugar, because you sound so sweet as well
Hahahahahaha
🤣🤣
You are a real motivater bro......
Good luck for your life....
Your gesture and talking style is very calm and kind ❤ take love ❤
Man can u give us english subtitles....i really like ur calm voice... but I can't understand the context coz I dont know hindi😢
Oh shit...
Yeah he should turn on auto generated hindi to english subtitles which is yt's new features for videos translation, he can benefit from it by may be he don't know about some features
Brother my eng is so, bad but i try to explain what he says..
He says that if you want to lower ur fat from your face then 1st u hv to decrease overall fat percentage
2nd u have to low your sugar taking or taking refined carbs :)
Only these 2 thing I understand😉
Also these 3 exercises u have to do it might help also he says that use vegetable insted of fruits bcoz in fruits sugar was present or if you wanted to eat fruits then eat 🍓 kiwi 🥝 leechi types fruits
Sorry for bad english
@@PatrickBateman-bi8lk thanks
@@PatrickBateman-bi8lk you have good English. Practice make man perfect more
very informative and straightforward, excellent job.
Those who are skinny but are suffering from face fat reduce sugar intake to 0 percent for 3 months then you can see the results clearly...!! Keep growing ❤🎉
But how is this possible? As every food item contains sugar in some amount.
Great man.. Tumne jo achieve kiya he wo karna bahut mushkil he.. 👍🏻
Kya jee adv Crack Kar diya😅😅
Man’s voice is so nice and soothing.
oh my bro i really like your calm voice & also the content
Thank you for sharing all your knowledge and insights ! Happy to see you transform and inspire everyone
Hey Mohit, really inspired by your weight loss journey. It would be really helpful you could do a video on workout for beginners in the gym
Currently this guy is my favourite in fitness ❤
When u exercise daily and loose weight face fat is automatically reduce.
You did it. keep it up. IF with moderate carb diet and exercise is a long term sustainable solution.
Your voice is so good!
Bro ur transformation video inspired me a lot , I'm also on fat loss journey
Great knowledge.
Next guru mann banega ye ladka.
Thank you bhai aap ke waje se mai bhi intimidating fasting se start Kiya hai or ab me omad diet p hun start ke time mera weight 106 kg tha or ab 91 kg hogaya hai mujhe 65 pe aana hai meri height 5.4 h or mujhe koi bhi weekness nhi hai without any medicine : aap ki videos mujhe bohot motivat karti hai thank you so much ❤
Bro you are my inspiration i get motivated everytime i watch your videos,i started watching you in reels and i also started losing weight.Can u tell me how many years or months needed to lose that fat?
1.5 years to 2 years
I love how extensive yet shot this video was and also how you didn’t break out of the context
Does Body recomposition will work for face fat reduction?
Bro my overall body fat is low but face fat is high suggestions please
Your voice is sooo soothing 😍😌
Thanks ..now I understand suger and refined carbs is reason of holding water in face,and swollen face..
Most helpful video I’ve seen in a while tbh
Is that your photo harshika❓
I saw your video bro. I will definitely try this. I have a cold drink addiction kind off. Drink a lot of cold drink whenever i get a chance and also eat salty and junk food. I will try and will see what happens. 🙌🏻
This was so good!
Mohittt you are toooo gud man...the way you explain is simply superb ..Im jusst new to yr channel n im addicted to it...you deserve million subsribers because of yr hard work n superb content..keep it up bro.💖💖💖
I just love your videos ❤️ keep sharing your valuable knowledge
Can i drink milk without adding sugar,is it will affect our face ?
Helpful, keep making more such videos.
I really liked the way you put all these together ( knowledge and information )
Now I understood why my cheeks got puffy these days .
I started consuming sugar products alot 🙂
Thank you
sir what was your motivation to join gym??
Bro in initial days of your fat loss journey were you taking protein or creatine monohydrate??
Creatine better
There is something in your voice bro,
Too calming
Tell us how to get that as well.
Great info
Please make workout series
Very calm man....I want that calmness bro.
Hi mohit… nice video but also get your details correct…….. like there is difference between body’s reaction to fructose(sugar in fruits) and glucose(sugar in general)
it was helpful. thank you so much mohit
What about high salt intake?i heard this also holds water n causes puffiness
You voice is soothing
bro please reply can jaggery also has same inflammation and fluffy like sugars can we take jaggery.
Hi bro. I have acne problem, so i am advised to consume plenty of water. Also m doing regular workout for 40min, here my doubt is like m consuming around 6 litters of water daily, will it gain weight?? Please advise. Thanks.
No water actually helps in reducing water which is stored in your body it cleanse your body the more water u drink the more water will come out of your body in the form of urine so it's good
What is the best reps range for fat loss ? Kindly tell me about this ,so confused about this ,high weight low reps or low weight high reps ,how many reps 🥺
I have a question, when you start going to the gym then you directly start weight lifting or you doing cardio?
Leave that..
Aap bahut Sundar ho😅
Sorry agar aapko bura laga toh.
Incredible translation 👏🔥
You’re quite informative 👍🏻👍🏻👍🏻
But I completely avoid refined sugar, refined carbs and refined salt Sir..but still i have chubby nd swollen face...I don't understand plz help me Sir 😢😢😢
Check your sugar level
bhai itna sab dekh k end mai aapki video mai aasani se samjha...thnx
You’ve explained very well. Thanks.
Mohit bhai how Can i contact you .. i am facing problems with my fat...... Please reply me 🙏
Now I am fan of u nd going to follow u
does caffeine contribute to face fat?
Hello sir meri bi face bada dikta hai sir kabi kabi fat jaise and bloating jaise hota hai.and face ka skin bi thoda loose hogaya hai sir.
amazing content mohit
Bhai intermittent fasting me weeight stuck ho gya hai kya karu
Is it possible to control fatty liver
You are right although i am a fit person but when i was not a fitness freak i stopped sugar intake for 1 whole month and i reduce 4 kgs by doing absolutely nothing.... and now i eat my favourite foods but i completely avoid sugar, refined carbs, processed food, fried food ...
Same here.. I also stopped consuming sugar to a great extent and my weight reduced by 5-6 kilos despite doing absolutely nothing
Can I also need to quit dates? I am taking 2 dates a day
I liked the way you explain. Hats off to your contribution
Sir the length of my face is less but the age is looking less and less please sir request how to reduce the length of the face my chin is too long tell me any tips to reduce it please sir request please please sir 🙏🙏🙏
Water and sugar Pani hold karta hai ?
Sir apse ek cheez phuchna smile krne s chehre pr lining ajati hai or lips bhi downworda kyu hojate hai sir btayiye iska karan
Bro agar body bhot patli ho aur face mota cheeks mote ho to kya kare
Waiting for vegetarian diet video ❤️
We love watching your videos bro ♥️✨
Kya omad dait se face ki glow chali jayegi kya???
Bhai i want to cut my chest fat.... suggest me a workout please .
you can't just lose a certain part of your body fat when your fat burns your overall fat burns not just a specific region.
keep grinding you will get there and if you want to focus on chest specially then do chest exercises.
Chest ko cut karo 🤓
Brother honey use kar skte hai?
No
Hey bro! I have a question. I too do low carb and intermittent fasting. Infact, I do OMAD as well. How do you make sure that you get all your protein in the eating window? My appetite is suppressed and can’t consume enough protein.
Thanks For Information... 🙏🏻🙏🏻🙏🏻
please tell which exercises you did for fat loose
Thanku so much little brother genuinely relevant information ❤
Did you took any precautions to avoid loose skin during weight loss ? If yes, would be great if you can make a video on that topic too.
He has loose skin but its very low
@@hashiramauchiha2877 yes bro very minimal
Only way to prevent excessive loose skin is to also build muscle I think. That way the overall lose skin is lesser
Bhai please tell me something about loose skin 🙏🙏
Bahut Achha explain.. samjhane ka tarika bahut khoob
what are your thoughts on erythritol?
bro you explained every thing very nicely
Your voice is mind-blowing man
Thank you soo much bro for this informative video ❤
How to get rid of face fat caused by striods ?
Bro ur taking any supplements like whey protein??? Or It is okay to take??
Don't take whey or any protein powder, it causes metabolic acidosis
Yes ofcourse
Hi bro,. Where from you buy yours saber tishirts. Please tell me. 😊
Can you please make a daily diet plan for someone whose busy and working and cannot strictly follow the diet plan all the time?
Damn this guy's voice is so calm
Sir mjhe apna face bhi kam krna hai aur weight bhi ap plz mjhe guide kar denge kya??? plz reply sir
❤❤❤ amazing explanation
Make a video about does nicotine affect weight gain or loss. From what I’ve heard when I quit nic I’ll gain a lot of weight.
Bro! Should I avoid protein shakes too because it’s also sweet
Not necessarily, you need to understand how to integrate it with low carb diets.
@@okaymohit thank you
bro can you make vedio on after 4month 25kg weight loss or you follow the same diet in your whole journey pls reply bro it's my request to you
Mera ek sawal Jo face ziyada bare or faty hoty hain us mein fat ziyada hota hai ya fir bone structure MOTA hota hai
What about Corn 🌽 will it be useful
I don’t eat corn.
You are such an inspiration.. will look forward for more videos..
Water retention kese Kam kare full diet plan please
Should I drink lots of water or reduce taking water for cut water holding
I follow intermittent too but once in a while it is ok to cheat i guess ? also mango is a seasonal fruit anyway so would that be ok to consume at times
Youuu inspiring Me Since Hours💯......yt recommend your channel 6 8 hr ago......nd I've watched your videos your shorts❤🥺 literally when i watching i was just looking at clock Nd waiting to go to gym nd Rock ittttt!!❤💫💪🏻
I wanna lose 10 kg but i was Just doing workout nd Not focusing on diet coz i was thinking that I'll manage to lose 10 kg easily but Now I'm feeling like i should eat healthy Nd not just focus on wt loss i mean i should Focus on wt loss but moreover i need to eat healthy!!🔥
But Man You got some Speaking skillsssss!!🔥🎸
Keep it Up!!💯
Kitchen will help you to do so
🙌
@@NeerajkumarDas_337 that one chutiya guy.. On every women comments
Impressive bro❤
Bro 1st viewer 👍