Inner Peace Now🙏 ASMR breathing💛Deep relaxation for sleep and recovery🖤

#stressreleasemeditation #innerpeacemeditation #sleepmeditation
Beloved friends and followers💛
This week I again offer a treat for your nervous system. (Nb! Stong breathing from 8 min, not for all!)
Focusing on relaxing the nervous system, both body and mind through easy guiding. you will quickly drift into a relaxed mode.
The key to managing our challenges is to keep our inner peace!
Yes, I know it can be hard, that's why I share with you these meditations to help release stress and worries! Getting the nervous system to calm down creates the room we need for healing.
This is a meditation is great before sleep. It will help you fall into a healing sleep aiding you to recover from stress and agitated nerves. But it can certainly be used for agitated moments when you need to calm down profoundly also during the day. Nb! With ASMR breathing from 8.00
I aim to let you drift into sleep with a pleasant feeling and high oxytocin levels to recover from stress and recharge your batteries. At the same time you may raise your frequencies and open for profound healing. (It can also be used for meditation alone)
Whether you are used to meditation or this is totally new to you, you will get help de-stressing so that your parasympathetic nervous system can help you heal and recover from stress while you sleep.
As relaxation is crucial for the spiritual path to open, this meditation works for you during sleep so you may awaken in a recovered state of balanced energy.
This guiding is easy to follow, and helps you releasing stress, anxiety and unpleasant emotions before sleep. It goes into a breathing sound, which will encourage your oxytocin levels and the feeling of well-being.
MUSIC BY Chris Collins / Indie Music
GUIDING BY Silja Winther
This channel gives #Spiritual tips and information based on #Zikey and the 12 Spiritual Laws of this Universe. We address topics on healing: mind, body and heart!
Meditation, mindfulness, awareness, self-development, natural remedies, nutrition and spiritual growth.
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[@staleb.s.9051]

💚🙏

[@zikeyenergy]

Takk for din gode støtte🙏💛

[@TrineEllefsen]

🙏🙏🙏 Det går som regel bedre, når jeg , og sikkert andre også, beholder roen i provoserende situasjoner og møter.

[@zikeyenergy]

Ja, det tror jeg på, Trine! Og også når vi finner roen inni mellom de daglige oppgavene. Slipper litt på stresset og puster litt dypere💛🙏💛