My 3 Year Body Transformation | Skinny To Muscle Diet & Tips

Поделиться
HTML-код
  • Опубликовано: 6 янв 2019
  • Comment down below if you guys would like to see meal planning/my different workouts that I do throughout the week! YEET!
    #healthandfitness #diettips #bodytransformation
  • РазвлеченияРазвлечения

Комментарии • 1,7 тыс.

  • @jsaba2391
    @jsaba2391 5 лет назад +207

    Cash is a hard worker bro

    • @jsaba2391
      @jsaba2391 5 лет назад +3

      I got a super like from you and Jesser this year. You guys are making my year great 👍.

  • @PatrickBarber98
    @PatrickBarber98 5 лет назад +362

    Cash should start a fitness channel

  • @MatthewFeyissa
    @MatthewFeyissa 5 лет назад +240

    Cash got that real transformation. No Shortcuts; Just clean eating, hard work and dedication💪🏾

    • @chumbucket182
      @chumbucket182 5 лет назад +1

      MedStudentTeaches that’s all there is

    • @bendover-lu7nf
      @bendover-lu7nf 5 лет назад +2

      Don’t u mean steroids😉😉

    • @MatthewFeyissa
      @MatthewFeyissa 5 лет назад +14

      @@bendover-lu7nf Nah it ain't roids, that transformation is attainable with hard work over 3 years which he has done

    • @rudefloridaman1449
      @rudefloridaman1449 5 лет назад

      He barely looks different lol

    • @ajax4676
      @ajax4676 3 года назад

      @@rudefloridaman1449 barely? Yikes lol sure

  • @prettycoolPJ
    @prettycoolPJ 5 лет назад +577

    19:04 - Truest truth, I'm not even a basketball fan like that and I barely play video games. But the true reason I fuxx with you Cash is when you're being sincere, you're the most genuine dude. You're a good motivator and you speak with passion. Yeah, you funny and got jokes and whatnot, but you can tell when you are saying something real, your heart is in it. That's hard to come by these days. Appreciate you, family, and I wish you nothing but the best in 2019!

  • @lebombjames3851
    @lebombjames3851 5 лет назад +713

    3 years went by fast AF 😭😭😭

    • @chrisohiosikha9444
      @chrisohiosikha9444 5 лет назад +17

      LeBomb James on god bro 😂😂 it feels like yesterday when it was 2k16

    • @jesusbarboza6502
      @jesusbarboza6502 4 года назад +2

      @@chrisohiosikha9444 i miss the 2k16 days

    • @pedroortega7194
      @pedroortega7194 4 года назад

      Bout be 4 in like 2 weeks😂

    • @anthonybasol3485
      @anthonybasol3485 4 года назад

      LeBomb James dam bro fr it’s already 4 shit crazy

    • @juju3x175
      @juju3x175 4 года назад

      Fax its 4 now

  • @jxmmyyhndrxx8168
    @jxmmyyhndrxx8168 5 лет назад +386

    I did not expect a grocery shopping video to be this funny 😂😂

  • @verifiednick9954
    @verifiednick9954 4 года назад +84

    2:42 when he said Kobe😢

  • @Poudii
    @Poudii 5 лет назад +462

    dope bro, good sht! and lol I've been on that mio trick. it makes yo throat dry but that sht's bomb!

  • @Thisaintcarter
    @Thisaintcarter 5 лет назад +447

    Damn it's been 3 years?

  • @Dtx.Junior214
    @Dtx.Junior214 5 лет назад +179

    Plz do more man I love this

  • @Kinghinley
    @Kinghinley 5 лет назад +630

    To the 3% of people who see this, I hope that you get all you want for this year and have a wonderful future ahead of you!!🧡
    Have a great life and good luck in the future✅
    I know fame doesn’t happen overnight😭 but I’m trying my hardest to become a successful creator✌️

  • @zoraplays1009
    @zoraplays1009 4 года назад +59

    Mal the funniest dude alive 😂😂😂 “I heard sum bout the trees”💀💀

  • @kolemartin9708
    @kolemartin9708 5 лет назад +1325

    Bruh u got LeBron biceps, sick asf

  • @joshinhisbag4147
    @joshinhisbag4147 5 лет назад +239

    Los needs to take some notes from this video

  • @eian4017
    @eian4017 4 года назад +29

    When Mal said ‘Kobe!’ I started to tear up😢

    • @markar1665
      @markar1665 3 года назад

      Bruh your profile pic 😂 bruh what’s his name isn’t his name Sid the science kid

    • @zingonmobile8598
      @zingonmobile8598 3 года назад

      @@markar1665 ya

  • @AiiRxJONES
    @AiiRxJONES 5 лет назад +25

    Needed this bro. Definitely proud of you!

  • @peafowl7567
    @peafowl7567 5 лет назад +354

    if only he had that discipline to practice his jumpshot 😭

  • @1don202
    @1don202 5 лет назад +158

    The camera man kill it 😂😂😂🔥🔥🔥🔥

  • @JustKryptic
    @JustKryptic 5 лет назад +64

    Motivation.

  • @aaroncater-noble5861
    @aaroncater-noble5861 5 лет назад +1

    i remember the first video he made going into working out and homeboi was struggling. Its good to see him overcome to get where he is at now!
    Much Love

  • @TheDisabledGamersChannel
    @TheDisabledGamersChannel 5 лет назад +279

    Well done Cash, proud of ya bro.

  • @SerpentLord999
    @SerpentLord999 5 лет назад +11

    The last video he dropped like this, showing his diet and training, was what got me working out, and I've been doing so ever since. So thanks for that Cash.

  • @charliedagoat
    @charliedagoat 5 лет назад +2

    Been working out about 7 years, its good to see you influncing a whole new generation of lifters! Good shit bro

  • @princevegeta2975
    @princevegeta2975 5 лет назад

    “Imma let things in my life jeopardize things I’m looking forward to” That hits too hard, You really just got me outta my slump thanks fam

  • @Super-zq3pn
    @Super-zq3pn 5 лет назад +111

    You should do the meal planning and workout idea🔥🔥

  • @jeremiahg3717
    @jeremiahg3717 5 лет назад +26

    I’m 16 and I really want to get into shape. Please post the videos going in depth of your diet and what you do everyday

  • @skuller976
    @skuller976 5 лет назад +7

    it’s good that you took a humble approach into this

  • @nehemiahstafford209
    @nehemiahstafford209 5 лет назад +4

    Sounded like a motivational speaker at the end, bro! Encouraged by your progress, especially when you acknowledged the bright side of discipline. Stay Nasty!

  • @Itsmarvoo
    @Itsmarvoo 5 лет назад +57

    Bruh the first vid that actually inspired me

  • @deshauntolbert9618
    @deshauntolbert9618 5 лет назад +140

    Cash u came a long way man i still remember when u poured all that orange juice jolly rancher and doritos out lol i hope to one day get my diet right once i get on my feet and start my career because u really inspire me i been watch u since the early 2016 days since the crown days with the low haircut I would’ve love to have been a RUclipsr fr because its looks fun but ik its alot of work in it to get it to the point of greatness especially getting the subscribers editing and finding good content .

    • @dbsllama6042
      @dbsllama6042 5 лет назад +3

      No excuse to not get on your diet rn, it's fucking cheaper...

    • @J10prods
      @J10prods 5 лет назад +3

      Deshaun tolbert hope your motivation works

    • @deshauntolbert9618
      @deshauntolbert9618 5 лет назад +1

      DBS LLama true but once i start i wanna already have the right foods i mean i know u gotta cut out the breads and chips candy all that stuff

    • @deshauntolbert9618
      @deshauntolbert9618 5 лет назад

      Japheth Giorgis me too bro

    • @ogdoprah
      @ogdoprah 5 лет назад +3

      @@dbsllama6042 There Actually is Excuses, in My Family i Eat What My Family Eats And i Always Urge Them To Eat Healthy With High Protein And Less Processed Foods And They Listen Sometimes But Not All The Time.

  • @tjack1430
    @tjack1430 5 лет назад

    Share everything you can bro. You never know how much it’ll help someone.

  • @sebihume3010
    @sebihume3010 3 года назад +2

    Yo it’s almost 2021 and this is still the funniest and most lit motivational video on RUclips

  • @davidcox4438
    @davidcox4438 5 лет назад +31

    2:26 man bricked a shopping cart 💀💀💀

  • @xxmegatron81xx87
    @xxmegatron81xx87 5 лет назад +16

    Going to the store tomorrow, I also start working out tomorrow. Wish me luck guys .

  • @juiceheadbro
    @juiceheadbro 5 лет назад

    It’s been 3 years brother!? Incredible. U look great I’m comin up on my second year I remember how inspiring ur first transformation video was for me. God bless 💯

  • @Mr147luckyman
    @Mr147luckyman 5 лет назад

    Been here since you got 2k14 or 2k15 early, when you was still “ whatchamacallit” since 15k subs, now your at 2.7 mill, real inspiration man. Keep up the great work CUUUUUUUU

  • @ericthegreat1064
    @ericthegreat1064 5 лет назад +34

    4:04 look like that hair cut was free

  • @519lastuchiha
    @519lastuchiha 5 лет назад +8

    We eat similarly.
    Try chopping up broccoli and sweet potato, mix with olive oil, hit with a ton of spice to your tastes, and roast in the over 45 minutes at 400.

  • @drinksonu33
    @drinksonu33 4 года назад +1

    Thanks Cash for sharing your journey. I'm restarting mine as well, I needed to hear what you was saying to get my mind right !00!!!

  • @Erbzino
    @Erbzino 5 лет назад

    straight up bruh!! one of the only youtubers to be spreading a positive and motivational message - respect cuz!!

  • @adrianalindogan2374
    @adrianalindogan2374 5 лет назад +4

    Cash is legit my inspiration when it comes to working out, Godbless you always Cash
    PS: post more workout vids please

  • @onlyronn7152
    @onlyronn7152 5 лет назад +60

    funniest camera man ever 🤣🤣🤣 “deez nuts” lmfaooo

  • @lakshaysharma3178
    @lakshaysharma3178 5 лет назад

    Spread that knowledge brotha! It would help me and I know it’ll help others if you would share as much as you can about all the things you’ve been doing. Happy new year too!

  • @chris7797
    @chris7797 5 лет назад

    Been watching you for 5 yrs now bro crazy to see the transformation, stick with that shit !

  • @JaymoneyPOV
    @JaymoneyPOV 5 лет назад +8

    I remember your old sneaker vlogs at the hood mall and you had the dad body😂 but now you upgraded yourself x10🤙🏽👌🏽💪🏽

  • @Nfrazier
    @Nfrazier 5 лет назад +33

    u rly put in time and effort and now u got those LeBron muscles 💪

    • @throyn
      @throyn 5 лет назад +2

      Nicolas Frazier cash is ripped but not strong as lebron

    • @Nfrazier
      @Nfrazier 5 лет назад +1

      T-Heezy Hunnid ik he’s not as strong as LeBron, I’m just making an analogy to say how strong 💪 he’s become

    • @throyn
      @throyn 5 лет назад +2

      Nicolas Frazier yeah I remember when cash when he was skinny and bald

    • @Nfrazier
      @Nfrazier 5 лет назад +2

      T-Heezy Hunnid yea me too

    • @Badifferent1
      @Badifferent1 5 лет назад

      *Steph muscles

  • @aryesmail5488
    @aryesmail5488 5 лет назад +2

    Dude Mal ur the real mvp u made my day and Cash u really inspired me of heating more healthy wanna thank u for it

  • @magicxxrjxx536
    @magicxxrjxx536 5 лет назад

    Been watching the whole way thru.
    I’m proud❤️

  • @chesterjia2254
    @chesterjia2254 5 лет назад +79

    how you just smell everything and put it back ☠️

  • @jwertyfarts123
    @jwertyfarts123 5 лет назад +3

    5 minutes in and the video already in my top 5

  • @ItsEJ.
    @ItsEJ. 5 лет назад +1

    Thank you for this video, now I have a motivation to keep pushing and not give up, thank you cash 🙏

  • @fabianleon8207
    @fabianleon8207 5 лет назад

    I been watching you since 50k.. your transformation is crazy man.. congrats on all your success cash you deserve it dog..

  • @ShaunTayaba
    @ShaunTayaba 5 лет назад +84

    4:59 "Don't that make your pee stink?" dude's asking the real questions lmaoo 😭😂

    • @Tevion
      @Tevion 5 лет назад +2

      *5:09

    • @ShaunTayaba
      @ShaunTayaba 5 лет назад +1

      @@Tevion good looks thanks bro

    • @RichHomieTuro
      @RichHomieTuro 5 лет назад +1

      It do though 😂 but them thangs are fire bro especially grilled haha

  • @joshuathek
    @joshuathek 5 лет назад +3

    This actually inspired me a lil bit, I want to start eating right

  • @kingcwash_
    @kingcwash_ 5 лет назад +2

    You godda drop some more of these bro. Really inspiring.

  • @savitarjr4606
    @savitarjr4606 5 лет назад

    U're just amazing bro

  • @SIENDOGG
    @SIENDOGG 5 лет назад +18

    @cashnasty i think u should do workout vids. And bring chris too. He too funny😂

  • @saxtonhall2315
    @saxtonhall2315 5 лет назад +5

    Diet and workout tips would be fire

  • @liampapanicolaou
    @liampapanicolaou 5 лет назад

    I'm starting to get real serious about my training and this video has motivated more than I was and it was funny too thanks cash u really doing good👏🏻

  • @ericzarate8601
    @ericzarate8601 5 лет назад

    This vid hella dope, I’ve been waiting for this workout, meal, transformation vlog. This is badass Cash 👍🏾

  • @FebinThomas0
    @FebinThomas0 5 лет назад +13

    this was by far one of your funniest vids yet lmao😂😂😂

  • @elbangbang6639
    @elbangbang6639 5 лет назад +15

    Put Los onto this man 💯👌

  • @miguelpepin8745
    @miguelpepin8745 5 лет назад

    You should definitely make more of these videos it has helped me begin the year off the right way

  • @ItzTyWavvyWrld
    @ItzTyWavvyWrld 5 лет назад

    Hella proud of you man it’s crazy to see your transformation keep it up man 💯💪🏾

  • @MysteryVlogs1026
    @MysteryVlogs1026 5 лет назад +70

    Cash you're body is starting too look like lebron's...... Yeahhhhhhhhhhh

    • @kevindale377
      @kevindale377 5 лет назад +1

      joell Anderson I think u forget that lebrons 6’8”, which means lebron has a lot more frame to fill in with muscle.

    • @GabeItchess
      @GabeItchess 5 лет назад +1

      Kevin Dale still looking like Lebrons body man

  • @xIts_djx
    @xIts_djx 4 года назад +20

    Everyone checking produce:
    Cash checking produce:
    “I gotta smell it, make sure it’s fresh”
    - smacks his nose on the produce
    Me:
    “-_- welp I’m going to the average shopper section”

  • @ramen3534
    @ramen3534 5 лет назад

    Keep Doing what you do man! Will support you all the way!

  • @noizyxo2078
    @noizyxo2078 5 лет назад +1

    thanks for the motivation bro!! 2019 GRIND LET’S GOOO!!!

  • @werun3s268
    @werun3s268 4 года назад +15

    “I feel like you climbing up a different tree.”😂😂

    • @neverstruggleagain8278
      @neverstruggleagain8278 4 года назад +3

      Chris: You agree with me right Mal?
      Mal: With what ?
      Chris: watermelon?
      Mal: What about it Chris ? That shit had me dead 😂😂😂

  • @tsvlogs3792
    @tsvlogs3792 5 лет назад +10

    My dad taught me the same thing mal, , always pull from the back, But I like how you smelled the boxes 😂😂😂

  • @rick_little87
    @rick_little87 5 лет назад +1

    Yo Cash!!! Dope vid man and thanks for the motivation. Definitely looking to seeing a workout series through your channel. Thanks fam

  • @halluxplays7918
    @halluxplays7918 5 лет назад

    Yea Ima start working out this is the most inspirational vid I’ve seen ever thank you cash yeaaaa

  • @YbKobii
    @YbKobii 5 лет назад +29

    This video is motivating

  • @royalTy330
    @royalTy330 4 года назад +14

    3:39 how to steal candy 101 🤣

  • @noob2649
    @noob2649 5 лет назад

    Wow 3 years. Nothing but respect, that’s dedication 💪

  • @kareemkhalil6185
    @kareemkhalil6185 5 лет назад

    Yo the ending to this vid is mad motivating bro keep these vids going 💯💯

  • @OTKP
    @OTKP 5 лет назад +86

    Stop putting yall nose on products and putting it back😂

  • @samiam2454
    @samiam2454 5 лет назад +30

    Literally just watched the 3 months transformation from like a year ago

  • @chrisrobinson1691
    @chrisrobinson1691 5 лет назад +1

    I really needed this and we do need them tips lmao. Keep up the grind man💪🏾✊🏾

  • @WaunOHolic
    @WaunOHolic 5 лет назад

    Cash man. Keep the grind man. I’ve been working out for like a month or 2 and man I finally realized what you eat is what helps the most man. When you wanting the body you want. Keep giving us these kind of videos because it’s something people don’t do. More chief o nasty. But the healthy side of him. Ya know ?

  • @ayeaj4
    @ayeaj4 5 лет назад +27

    7:27 best part
    I would love more videos like this, fax

  • @jpbutler2220
    @jpbutler2220 5 лет назад +9

    5:18 2hype been living that Cali life lmao

  • @embryrobles2624
    @embryrobles2624 5 лет назад +1

    Loved tha whole video!! You spoke fax while cracking jokes, and I'm definitely looking forward to seeing cash nasty gym vlogs.

  • @matthewjmcclendon
    @matthewjmcclendon 5 лет назад

    Preciate this fr man, inspiring 💯 if you could do start a fitness series of you working out and full days of eating that would be awesome

  • @koimatai4600
    @koimatai4600 5 лет назад +19

    Cash used to look like he was a assistant manager at Burger King 😂😂😂😂

  • @Jellysfrickingstuff
    @Jellysfrickingstuff 3 года назад +2

    Cash has good genetics lmao. His before picture at “skinny” is better than a lot of people after working out for about 2-3 years

  • @CarlosJimenez-wm2qw
    @CarlosJimenez-wm2qw 5 лет назад

    I’ve never watched a full video of yours , this was pretty fucken funny lmfao you guys funny . Loved it!

  • @ItzThumbz
    @ItzThumbz 5 лет назад

    Motivation frfr 🔥 just sparked that fire in me bro. Mad love

  • @staticunion4448
    @staticunion4448 5 лет назад +20

    This is perfect timing because I’m trying to transform

  • @ojaey9972
    @ojaey9972 5 лет назад +16

    7:30 best part😂😂

  • @BullsFan69
    @BullsFan69 5 лет назад

    Been rocking out with cash since the early 2k14 days but I’m honestly inspired by my guys transformation

  • @itsmajor4875
    @itsmajor4875 5 лет назад

    i personally searched for this video because i need motivation and a plan and i wanna go based off yours cash stay blessed up 💜

  • @indacut4227
    @indacut4227 5 лет назад +7

    😎 "Yea"

  • @xavierandjaden6331
    @xavierandjaden6331 4 года назад +4

    “I learn from old heads in the gym.” 😭😭

  • @goondeus9416
    @goondeus9416 5 лет назад

    Thank you cash I really needed this it’s crazy how your body transformed. And this video was funny asf lol

  • @davidjr.9073
    @davidjr.9073 5 лет назад

    cash please drop a day by day schedule of your work outs, appreciate you for this for real, keep going bro..you the goat

  • @KingSammzy
    @KingSammzy 5 лет назад +121

    Why didn't he just go to his nba2k MyPlayer and change his body type?

    • @norberto_f7448
      @norberto_f7448 5 лет назад +5

      Samir Fountain cuz you can’t do it in 2k19, he finna have to go back to 2k16 for that

  • @darealg123
    @darealg123 5 лет назад +65

    *Hello random person scrolling through the comments hope u have a good day*

  • @fyahdaboss
    @fyahdaboss 5 лет назад

    Been here since 90k proud of you cash!

  • @andygilmer
    @andygilmer 5 лет назад

    Please do workout videos! Your workout schedule, videos of you showing us how to do it, etc. I appreciate you and I thank you for your motivation! This is my year.