U are the best exercise teacher I have ever seen. Kind to unselfishly giving to those who can’t afford physio or Chiro. Thank you for all your info. Loving it. Only discovered you 4 weeks ago. Fabulous🙏🙏🙏🌈♥️
I love been struggling with balance for seven years, ever since I broke my heel. But these exercises were the first that showed me why I have not improved. Now I will start anew, and now I have hope. For me, this video is priceless. Thank you.
Undoubtedly you made that one of the easiest BUT effective balance exercises I have ever experienced! Yes it was fun and no I have not mastered the scooting on the sit bones...Yet. Light informative good spontaneous practice at the end of morning meditations for intention to begin the day in balance and laughter!
Most excellent! So important not to over focus on parts of our body like feet that don't seem to support us... how is the pelvis and the weight of the body dropping into the feat can make leg and feet have to act a certain way to counteract the tensions in the pelvis and core. This playful exercise is great at brining to light tensions and helping them let go through movement and staying open in breathing. WELL DONE!
Taro. Thank you for all of your informative and helpful teachings! You are awesome. Do you have any videos on how to help women that are pregnant and dealing with severe structural pain? My daughter is 32 weeks pregnant and struggling terribly with lower back hip and leg pain. And with two toddlers at home it is making life difficult for her :( If you have any videos on relieving pain during pregnancy that would be awesome. TY❤
That was fun! It wasn't too hard for me but I still feel it was beneficial. While doing it, I remembered that i only scooted, as an infant, and did not crawl. I wonder if that early practice helped :)
Hi taro ! YOu fixde my whole body pain ! but now that i have no pain in my orginal shoulder blade/ right hip, now i have lots of pain in my left hip SI area !! please make a video on it !!! One love
Thanks for this Taro, i am trying to do the 'deep squat' i can do it fine, but i can't get up from squatting position, legs not strong enough, do you have vid for this please?
Found your channel two days ago, been watching - I just subscribed. Your techniques are very interesting, wondering if you have a video or suggestion(s) to help with learning to balance when roller skating?
Thankyou so much for these videos! My butt cheeks on both sides hurts and when I walk up the stairs the flesh or muscles on the sides feels like its tearing ! Is thete any excercise, nutrients or vitamins I can take to fix this? I am also dealing with sciatic nerves on one foot!
Hi. I been following your wonderful exercises, as much as I can do. I wonder if you could send me your download on your Free download on back exercises. You once sent me an address. Is it possible to resend. Please 🙏 I need to start from the beginning and stretch & strengthen
U are the best exercise teacher I have ever seen. Kind to unselfishly giving to those who can’t afford physio or Chiro. Thank you for all your info. Loving it. Only discovered you 4 weeks ago. Fabulous🙏🙏🙏🌈♥️
I love been struggling with balance for seven years, ever since I broke my heel. But these exercises were the first that showed me why I have not improved. Now I will start anew, and now I have hope. For me, this video is priceless. Thank you.
Thank you!
Undoubtedly you made that one of the easiest BUT effective balance exercises I have ever experienced! Yes it was fun and no I have not mastered the scooting on the sit bones...Yet. Light informative good spontaneous practice at the end of morning meditations for intention to begin the day in balance and laughter!
Enjoyed and yes I laughed at myself, butt walking.
Thank you Taro, will try it, looks like fun. The way you present the exercises prods lazy bones to move.. mindfully. God Bless. m
Thank You for all of Your focus, and, Participation- :)
Most excellent! So important not to over focus on parts of our body like feet that don't seem to support us... how is the pelvis and the weight of the body dropping into the feat can make leg and feet have to act a certain way to counteract the tensions in the pelvis and core. This playful exercise is great at brining to light tensions and helping them let go through movement and staying open in breathing. WELL DONE!
This was fun!
Thank you. I’m doing this this morning! ❤️
Great video! I found the last activity (scooting) really challenging!!! Will be practicing!
Taro. Thank you for all of your informative and helpful teachings! You are awesome. Do you have any videos on how to help women that are pregnant and dealing with severe structural pain? My daughter is 32 weeks pregnant and struggling terribly with lower back hip and leg pain. And with two toddlers at home it is making life difficult for her :( If you have any videos on relieving pain during pregnancy that would be awesome. TY❤
Very helpful!!
glad to hear that!
That was fun! It wasn't too hard for me but I still feel it was beneficial. While doing it, I remembered that i only scooted, as an infant, and did not crawl. I wonder if that early practice helped :)
Hi taro ! YOu fixde my whole body pain ! but now that i have no pain in my orginal shoulder blade/ right hip, now i have lots of pain in my left hip SI area !! please make a video on it !!! One love
Thanks for this Taro, i am trying to do the 'deep squat' i can do it fine, but i can't get up from squatting position, legs not strong enough, do you have vid for this please?
Found your channel two days ago, been watching - I just subscribed. Your techniques are very interesting, wondering if you have a video or suggestion(s) to help with learning to balance when roller skating?
Thankyou so much for these videos! My butt cheeks on both sides hurts and when I walk up the stairs the flesh or muscles on the sides feels like its tearing ! Is thete any excercise, nutrients or vitamins I can take to fix this? I am also dealing with sciatic nerves on one foot!
Gracias..!
😍😍😍
Can all of your exercises be ok for people with hypermobility?
Can I fix the issue I have with dizziness when I get down on the floor and if I lay back iget really dizzy and sick to my stomach
It helped my dizzy head to feel better. Why is that?
not exactly sure but possibly the exercise helped your head position to become more stabilized and balanced relative to your torso.
@@TaroIwamoto Thanks. Great result from the first time. Dizziness disappeared.
🥰🥰🥰
Just like babies
Hi. I been following your wonderful exercises, as much as I can do. I wonder if you could send me your download on your Free download on back exercises. You once sent me an address. Is it possible to resend. Please 🙏 I need to start from the beginning and stretch & strengthen
This was fun!