IMPROVE BALANCE FASTER with Feldenkrais Method 1/4

IMPROVE BALANCE FASTER with Feldenkrais Method. Struggling to improve your balance safely and effectively? No worries! By the end of this short Feldenkrais balance exercise you will improve your balance!
This Feldenkrais balance exercise is very safe and effective. To get the best results from this exercise, it's very important to shut off all distractions so you can pay full attention to your body and movement, and watch the entire video and do the exercise following my guidance. A key is you move slowly and pay attention to quality of movement.
A common misunderstanding about balance is that you need to tighten muscles to keep your body from moving. You actually compromise your balance when you make your body more rigid. You improve your balance by making your body more responsive and agile. You want to train your body to move like a bamboo tree that responds to the wind so you can regain your balance quickly.
This is a part 1 of 4 video series. To get full benefits please watch the whole series sequentially.
Timestamps:
1:10 Balance Test Before Exercise
2:28 Let's Begin Balance Exercise
12:24 Balance Test After Exercise
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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