HIIT Timer - 30/30 Second Intervals, 20 min, 5 Movements, 4 Rounds - No Music

This High Intensity Interval Timer (HIIT) is for a 5 movement workout and has a 30 seconds exercise, 30 seconds rest interval. Follow five movements for a total of 4 rounds. The complete workout is 20 minutes long.
Use the workout for pe classes or other instructor led classes or create your own workout at home.
For full workouts, go to www.grouphiit.com
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#hiit #hiittimer #pe

[@GroupHIIT]

This is a blank timer for anyone that wants to organize their own workout. 🙂

[@thefullenergychannel2879]

I started a youtube channel and I want to invest in a timer in order for my exercises to be more professional is it a software program or what

[@laflaca6283]

Great idea👏🏼👏🏼👏🏼

[@FeastOftheDay]

my hiit routine: burpees, mountain climber, jumping jack, crunch, jump rope and I alternate with bodyweight and running 💪

[@GroupHIIT]

Sounds like a good workout!

[@NutritionalSmartVending-ti5fh]

This is perfect! can you make one that is 60/60 seconds workout and rest?

[@lauragoncalves2268]

I did this !!
movement 1- jumping jacks
movement 2- burpees
movement 3- jumping rope
movement 4- mountain claimbers
movement 5- plank

[@GroupHIIT]

😍😍 Sounds like a good cardio and core workout!

[@laflaca6283]

A good one ☝️

[@eveaustin3208]

This really is a great tool to create your own workout. Thank you!!

[@racheid77]

1. squat w medicine ball lift
2. plank
3. donkey kicks 15 secs each leg
4. tricep extensions
5. weighted bridge
i did a jog in place (the one where you touch one foot on a ball... like a soccer warm-up) for the 30 secind rest. a nice burn/sweat for a short workout.

[@lifechangesquick3798]

Berleezy

[@lithhj1745]

Berleezy sent me here

[@heavenbradley4307]

A1. October same

[@TheBigtymebk]

The comments on this video will be hilarious... Be back later! 😂✌️

[@BloopSuperJuice]

Eaeygang euuugh

[@mitriwrld]

Eezy gang

[@sabanuzhat3212]

Here’s mine
1. Jumping jacks
2. Power squats
3. Burpees
4. Mountain climbers
5. Bicycle crunches

[@daniellejohnson2061]

This is some bullshit!

[@Trulycondones]

Movement 1. Jumping jacks
2. Forearm plank reaches
3. Mountain climbers
4. Good mornings
5. Knee ins

[@Nerdy_Toast_]

I didnt read that this was a timer and legit thought I had gone crazy lmao

[@arjpranajgaming]

this is only TIMER, if you do your own workouts guys!

[@anondoggo]

Just what I was looking for! Thank you :)

[@thepamperedporcupineacupun8303]

The forced ads messes up the timer

[@atzlongjourney44]

are you going to do other videos like this?
Like for 4 movement 40 rest and work for exemple?

[@GroupHIIT]

Yes we will probably put out some more timers.

[@mdosari]

Got it a bit late😂 best timer

[@lyeanj6530]

Here's mine
Movement 1 : Star Jumps
Movement 2 : Burpees
Movement 3 : High Knees
Movement 4 : Jump Squats
Movement 5 : Planks

[@dontworrybehappy3381]

I have bad knees 😂

[@atzlongjourney44]

Thanos works😂
Anyway I love that!

[@swanysoup1312]

I dont see anything, but writing!!

[@ivanfranco7122]

Because it’s just a timer

[@miav5561]

thanks! i did 3 rounds of
1: kneel to knee drive
2: side bound w double shuffle
3: 90• squat pivot
4: forward bound to fever bear crawl
5: reverse plank marches
6: static sprints

[@krissysorrentino8721]

I said I wanted more workouts.......but this will do 😂🤗
More butt & intense fat burning workouts please 😉

[@GroupHIIT]

Haha they’re coming soon, don’t worry 😝

[@mitchsullo]

I think I must have used this about 300 times

[@GroupHIIT]

That’s amazing! We need to release more timers to give you some variety.

[@armfitchannel5571]

มีลิขสิทธ์ มั๊ยครับ

[@Marcie_does_it]

This is great!!!

[@abzy2204]

Well it's been a year as we can see, but still d useful,yes, a timer without any annoying sound in it this is just great. But the way I wonder if I can download it if you don't mind. Thanks a lot from 🇲🇦👈🌍 hope you and all of your people to get of of this safe and healthy.
Much love💐💐💐💪❤️🌷💪

[@Lord_Light007]

Is this pregnancy friendly? Especially movement 3?

[@xjtreex]

This is very freakin' helpful, Thank You!

[@FluffyLikesPie99]

putting ads in the middle of workout. fucking smart

[@marcvanhunen890]

Here's mine:
1: jumping jacks
2: decline bench ab crunches
3: bent leg raises
4: lower body twists
5: plank

[@rush182link3]

Gonna use this as a daily routine now. You’re a life saver!

[@BulletproofCycling]

Awesome template 👍👍👍

[@minyi2155]

0:32

[@rababkamal1930]

i love the idea of the timer, it would be great if you can have a hiit step workout. cheers

[@A-RJ]

Err... should I of gone to spec savers?

[@daydreamalston]

This is so helpful

[@heberrosales2891]

🙄👻

[@trinasmith9157]

Thanks just what I was looking for.

[@lekasa1508]

I appreciate this timer so much! I come back to this multiple times a week! Although I would love if you guys could make one that’s 30 minutes long, because I always rewind it to the beginning after 10 minutes to get 30 minutes in!
But other than that it’s perfect!

[@GroupHIIT]

Good to know! We are actually going to be releasing more timers so we can do one that’s longer soon. 😁

[@lekasa1508]

@@GroupHIIT yay! That would be incredible! Thanks! 🙏🏼

[@lmo93beef]

...Aaand we’re back.

[@mrpeace7708]

very annoying that the movement number restarts after 5 :(

[@GroupHIIT]

Thanks for the feedback! We could make some more versions in the future.

[@GNQ78]

but why?

[@moltendiamonds9311]

thanks, this helps a lot!

[@RobertoLyrio]

It took forever to start, wth.

[@miguelangelmardones5483]

The movements aren't there.

[@thefactsaccordingtogabbie149]

Miguel Angel Mardones 😂 I thought it was my 📱.

[@GroupHIIT]

Haha this is just a timer for anyone that wants to make up their own workout. 😊

[@miguelangelmardones5483]

@@thefactsaccordingtogabbie149 🤷‍♂️

[@eden1075]

i'm starting this tonight!
movement 1: jumping jacks
movement 2: burpees
movement 3: jump rope
movement 4: squat jumps
movement 5: planks

[@almac.1511]

WHERES THE TRAINER?? cant see him or her😡😡😡😡

[@vanessabreit5963]

Lmfaoooo