I use this Hiit timer for "Leg Day" 30 sec train with 15 sec rest | Mix 82
HTML-код
- Опубликовано: 5 окт 2024
- Get the best workout timer mobile App : Sweaty workout buddy - The Timer : play.google.co...
Let's do a leg workout plan with this Hiit timer, 30 seconds for every Round and 15 seconds rest. Here is my workout plan without equipment :
1. Air Squat
2. Jump squat
3. Jumping lunges
4. Wall Sit
5. Hostages Squat
6. Plank
- - - - - - - - - - - - - - - - - - - - - - - -
⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the RUclips Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/...
Davinci Resolve www.blackmagic...
■ Track Info :
Track: Domastic - Khalas [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Domastic - Khalas | Ba...
Free Download / Stream: ncs.io/Khalas
Track: Domastic - Memories [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Domastic - Memories | ...
Free Download / Stream: ncs.io/Memories
Track: Domastic & Anna Yvette - Echoes [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Domastic & Anna Yvette...
Free Download / Stream: ncs.io/EchoesD
Track: THYKIER - INTENSIFY [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • THYKIER - INTENSIFY | ...
Free Download / Stream: ncs.io/EPTHELIMIT
Track: NIVIRO - Flashes [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • NIVIRO - Flashes | Hou...
Free Download / Stream: NCS.io/flashes
Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Besomorph & Arcando & ...
Free Download / Stream: ncs.io/Army
Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Jim Yosef x ROY KNOX -...
Free Download / Stream: ncs.io/SunGoesDown
Track: Arlow - Feel So Lucky [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Arlow - Feel So Lucky ...
Free Download / Stream: ncs.io/FeelSoLucky
Track: Tobu - Turn It Up [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Tobu - Turn It Up | Tr...
Free Download / Stream: ncs.io/Tobu_Tur...
Track: NIVIRO - Get My Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • NIVIRO - Get My Love [...
Free Download / Stream: ncs.io/GetMyLove
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ RUclips thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
- - - - - - - - - - - - - - - - - - - - - - - -
■ How You Can Support This Channel and My Work ?
Like & Subscribe | www.youtube.co...
Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : www.fiverr.com...
➥ For customized workout timer, here is my fiverr gig : www.fiverr.com...
➥ If you want a Pre-made Digital Product Here is my store : payhip.com/wmw...
Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
A simple Progress Bar : payhip.com/b/7...
Thank you for watching !
Just what I needed. Thanks for helping me workout today. 💪 😊
This is perfect! It really helps me a lot with my workout.
Exactly what I need. My body says thanks, too!
You are welcome :)
Enjoy !
I use it every morning. Thank you
You are welcome
Enjoy your workout :)
i like it, except I REALLY need those beeps. Need the audio queues to help me know when to start and stop. music drowns out the beeps
Thank you so much for your comment and your support :)
I'll take that into consideration the next videos,
If you are an android user, i would like to present you my workout timer app, you can play the music you like in the background, and set the timer you need - here is the link :
play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy&hl=ar&gl=US
Perfect for me,streching in the morning while coffeee at rest time 👍👍👍💯💯💯
Thank you so much for your support !
Love it! Thank you! 🍁🇨🇦♥️
You are welcome
Great thanks
Get the best workout timer mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy
Thumbs up if you want to see more workout timer &
Don't forget to subscribe : ruclips.net/user/workoutmusicwithtimer
Yess
Yes!!!
plank leg split
db row
bear crawl
jump high knee
arnold press
star jump
push up
cross jack
Great music to my workouts...♥️♥️
Thank you
Enjoy your workout
5:55 1/2/29
According to my Garmin, this is not 30/15. More likely 31/16ish