Sunnyday 1.Push up 2.Sit up 3.handstand hold 4.leg raise 5.plank 6.decline push up 7.burpee 8.v sit up 9.front kick toe touches 10.lateral raise Thursday 1.push up 2.sit up 3.handstad 4.leg raise 5.plank 6.decline push up 7.burpee 8.v sit up 9.front kick toe touch 10.lateral raise
Abs workout Leg raises/knee raises 30 s 10s rest Side plank/side plank 30 s (right side) 10s rest Side plank 30s(left side) 10 s rest Regular Plank / long lever plank 30 s 10s rest Russian twist 30s 10s rest Jump rope/jumping jack 30s Rest 10 s And do it all again for 3 times
Been doing one week of a random 10m beginners workout and realized I could make my own. Tried this and after 15 min i was feeling the muscle pump and sweating profusely, looking like those oiled bodybuilders
Get the best workout timer mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy Thumbs up if you want to see more workout timer & Don't forget to subscribe : ruclips.net/user/workoutmusicwithtimer
Good music, thank you but no 1 min rest. I was looking for Tabata music, there is a 1 min rest period after the 8th cycle. I will get in touch with you
Thankyou for the music
Ty, I’m using this playlist to boil bagels for 30 seconds LOL
😂😂😂😂
👍It is definitely effective for dieting
Hahaha 😂❤ i did hiit now i can go eat bagel 🎉
@@KeilaBevins 😁
Sunnyday
1.Push up
2.Sit up
3.handstand hold
4.leg raise
5.plank
6.decline push up
7.burpee
8.v sit up
9.front kick toe touches
10.lateral raise
Thursday
1.push up
2.sit up
3.handstad
4.leg raise
5.plank
6.decline push up
7.burpee
8.v sit up
9.front kick toe touch
10.lateral raise
Oh, nice workout plan, thanks for sharing.
Très très bien fait!
Merci !
Merci pour votre commentaire :)
Enjoy
Yes! Thank you. Brilliant!
Thank for your comments !
¡gracias por tu vídeo! Mi exercício fue bueno demais.
I have literally used this every day for the past year, this is so helpful
Thank you so much for your support !!
Ty♥️. I use this every day.
Thank you :)
Abs workout
Leg raises/knee raises 30 s
10s rest
Side plank/side plank 30 s (right side)
10s rest
Side plank 30s(left side)
10 s rest
Regular Plank / long lever plank 30 s
10s rest
Russian twist 30s
10s rest
Jump rope/jumping jack 30s
Rest 10 s
And do it all again for 3 times
Nice Abs workout
Thanks for sharing !
Idk if u will read this, but I wanna try to workout, how long will it start for abs to appear?
@@kevinbanuelos2434 it will come sooner or later there is no estimate time you just have to be consistent with your training and diet
Catching my breath now woooooo
I luv ur channel!!!
Thank you , I use this when I jump rope
You are welcome :)
Enjoy your workout !
Amazing thank you
- MOUNTAIN CLIMBERS 30s
- 10s
- Russian twist with weight 30s
- 10s
- Leg and arm in and outs 30s
- 10s
- Spider man plank
- 10s
- Sit ups 30s
- 10
- Bicycle crunch
- 10s
It looks good,
Thanks for sharing 😊
Just discovered your channel. Very useful Thanks !
👍
My workout
Jumping jacks 30s
10s rest
High knees 30s
10s rest
Push ups 30s
10s rest
Sit ups 30s
10s rest
Side plank (right side) 30s
10s rest
Side plank (left side) 30s
10s rest
Plank 30s
10s rest
Squats 30s
1min rest
( 3 sets )
Keep working, NO PAIN NO GAIN 💪😁
Nice workout plan, Thanks for sharing
I'll try it today 💪
wow! you got me subbed in some seconds! nice music with 3 beeps at each change! fantastic!
Thanks 😊
Enjoy your workout
Love this keeps me going all the timer
Enjoy your workout :)
Mr. Wallace brang me here, I love these songs daddy
1.low plank 30 s 2. Burpees 30.s 3. Running on.one place 30s. 10 sec rest each. Keep going for 20-30 min
Nice workout plan
Thanks for sharing
Bum circuit ⚡️
- Squats 30 s
- 10s rest
- Lunges 30s
- 10s rest
- Fire hydrant donkey kick L 30s
- 10s rest
- Fire hydrant donkey kick R 30s
- Side lunge L 30s
- 10s rest
- Side lunge R 30s
- 10s rest
Oi
Sus
Been doing one week of a random 10m beginners workout and realized I could make my own. Tried this and after 15 min i was feeling the muscle pump and sweating profusely, looking like those oiled bodybuilders
perfect 👍
Thank you so much for your support
Thanks for the video
You are welcome
Skipping jumprope✨🙂
Awesome work ! Can I use it for my workout videos in my RUclips channel?
No
Did this in my airdyne bike
Good job !
Lagartijas, sentadillas y abdominales. Todo en uno
Get the best workout timer mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/details?id=com.sweatyworkoutbuddy.swordy
Thumbs up if you want to see more workout timer &
Don't forget to subscribe : ruclips.net/user/workoutmusicwithtimer
Thank you man, you keep me motivated to workout 💪😁
You are welcome !
Having the ccooldown at ten is good
Good music, thank you but no 1 min rest. I was looking for Tabata music, there is a 1 min rest period after the 8th cycle. I will get in touch with you
Do you mean :
1 cycle = 30/10
1 round = 8 cycle + 1 min (long rest)
and you need 30 minutes which means 5 rounds, right ?
7:35
Can i use this audio in my youtube video?
Can i use it for my videos
Tooop !!!!🔥🔥🔥 wath is the music 18:50 ?
Restart button 00:01
10:08 1/10/31
Jalla
طرف لمى 🤍♥️🤍
Todo vez q tento fazer flexão e falho eu quero me matar
0
7:35