My prefered Interval Timer for upper body 30 sec On / 10 sec Off with music - Mix 67
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- Опубликовано: 26 авг 2024
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It's time for an upper body training at home, this 30 minutes Hiit timer 30 seconds on and 10 seconds off, i used my TRX cable with this workout plan :
1. TRX Push ups
2. TRX Triceps
3. Inverted Row
4. Reverse Fly
5. TRX Plank
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the RUclips Community Section
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■ Track Info :
Track: THYKIER - THE LIMIT [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • THYKIER - THE LIMIT [N...
Free Download / Stream: ncs.io/TheLimit
Track: ROY KNOX - I Wish [NCS Release]
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Watch: • ROY KNOX - I Wish | Dr...
Free Download / Stream: ncs.io/IWish
Track: Clarx - Bones [NCS Release]
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Watch: • Clarx - Bones | Future...
Free Download / Stream: ncs.io/Bones
Track: Aeden & Joellé - I Feel Crazy [NCS Release]
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Watch: • Aeden & Joellé - I Fee...
Free Download / Stream: ncs.io/IFeelCrazy
Track: Phantom Sage - Kingdom (feat. Miss Lina) [NCS Release]
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Free Download / Stream: ncs.io/KingdomYO
Track: Anna Yvette & AFK - Clouds [NCS Release]
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Free Download / Stream: ncs.io/clouds
Track: Catas & Kasger - Blueshift [NCS Release]
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Free Download / Stream: ncs.io/blueshift
Track: Levianth & Acejax - Real Love [NCS Release]
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Watch: • Levianth & Acejax - Re...
Free Download / Stream: ncs.io/RealLove
Track: Dirty Palm - No Stopping Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Dirty Palm - No Stoppi...
Free Download / Stream: ncs.io/NoStoppi...
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
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Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
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Thank you for watching !
![Interval Timer 30 Seconds / 10 Seconds Rest [Animated]](/img/1.gif)
Ty, I’m using this playlist to boil bagels for 30 seconds LOL
😂😂😂😂
👍It is definitely effective for dieting
Hahaha 😂❤ i did hiit now i can go eat bagel 🎉
@@KeilaBevins 😁
Sunnyday
1.Push up
2.Sit up
3.handstand hold
4.leg raise
5.plank
6.decline push up
7.burpee
8.v sit up
9.front kick toe touches
10.lateral raise
Thursday
1.push up
2.sit up
3.handstad
4.leg raise
5.plank
6.decline push up
7.burpee
8.v sit up
9.front kick toe touch
10.lateral raise
Oh, nice workout plan, thanks for sharing.
My workout
Jumping jacks 30s
10s rest
High knees 30s
10s rest
Push ups 30s
10s rest
Sit ups 30s
10s rest
Side plank (right side) 30s
10s rest
Side plank (left side) 30s
10s rest
Plank 30s
10s rest
Squats 30s
1min rest
( 3 sets )
Keep working, NO PAIN NO GAIN 💪😁
Nice workout plan, Thanks for sharing
I'll try it today 💪
Abs workout
Leg raises/knee raises 30 s
10s rest
Side plank/side plank 30 s (right side)
10s rest
Side plank 30s(left side)
10 s rest
Regular Plank / long lever plank 30 s
10s rest
Russian twist 30s
10s rest
Jump rope/jumping jack 30s
Rest 10 s
And do it all again for 3 times
Nice Abs workout
Thanks for sharing !
Idk if u will read this, but I wanna try to workout, how long will it start for abs to appear?
@@kevinbanuelos2434 it will come sooner or later there is no estimate time you just have to be consistent with your training and diet
- MOUNTAIN CLIMBERS 30s
- 10s
- Russian twist with weight 30s
- 10s
- Leg and arm in and outs 30s
- 10s
- Spider man plank
- 10s
- Sit ups 30s
- 10
- Bicycle crunch
- 10s
It looks good,
Thanks for sharing 😊
1.low plank 30 s 2. Burpees 30.s 3. Running on.one place 30s. 10 sec rest each. Keep going for 20-30 min
Nice workout plan
Thanks for sharing
Ty♥️. I use this every day.
Thank you :)
Been doing one week of a random 10m beginners workout and realized I could make my own. Tried this and after 15 min i was feeling the muscle pump and sweating profusely, looking like those oiled bodybuilders
Bum circuit ⚡️
- Squats 30 s
- 10s rest
- Lunges 30s
- 10s rest
- Fire hydrant donkey kick L 30s
- 10s rest
- Fire hydrant donkey kick R 30s
- Side lunge L 30s
- 10s rest
- Side lunge R 30s
- 10s rest
Oi
Sus
Just discovered your channel. Very useful Thanks !
👍
wow! you got me subbed in some seconds! nice music with 3 beeps at each change! fantastic!
Thanks 😊
Enjoy your workout
¡gracias por tu vídeo! Mi exercício fue bueno demais.
I have literally used this every day for the past year, this is so helpful
Thank you so much for your support !!
Thank you , I use this when I jump rope
You are welcome :)
Enjoy your workout !
Thankyou for the music
Yes! Thank you. Brilliant!
Thank for your comments !
Mr. Wallace brang me here, I love these songs daddy
Très très bien fait!
Merci !
Merci pour votre commentaire :)
Enjoy
Amazing thank you
Catching my breath now woooooo
Love this keeps me going all the timer
Enjoy your workout :)
I luv ur channel!!!
Good music, thank you but no 1 min rest. I was looking for Tabata music, there is a 1 min rest period after the 8th cycle. I will get in touch with you
Do you mean :
1 cycle = 30/10
1 round = 8 cycle + 1 min (long rest)
and you need 30 minutes which means 5 rounds, right ?
Awesome work ! Can I use it for my workout videos in my RUclips channel?
No
Skipping jumprope✨🙂
perfect 👍
Thank you so much for your support
Lagartijas, sentadillas y abdominales. Todo en uno
Thanks for the video
You are welcome
Thank you man, you keep me motivated to workout 💪😁
You are welcome !
Did this in my airdyne bike
Good job !
Having the ccooldown at ten is good
Jalla
Can i use this audio in my youtube video?
Can i use it for my videos
7:35
Tooop !!!!🔥🔥🔥 wath is the music 18:50 ?
10:08 1/10/31
Restart button 00:01
0
Todo vez q tento fazer flexão e falho eu quero me matar
طرف لمى 🤍♥️🤍
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7:35