10 ways to stay HEALTHY as a VEGAN! 🌱
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- Опубликовано: 4 окт 2019
- Where do vegans get their protein from? Where do vegans get their B12 from? Do vegans just eat grass? - is what most people say about vegans!
Well, today’s video is all about staying healthy as a vegan and proving those people wrong! As most of you are probably aware, being vegan is extremely healthy and you can get all your proteins and vitamins from just plants!
Need to brush up on some facts about how you stay healthy as a vegan or curious about going vegan, then this video is for you!
Let us know down below on any tips you have!
🖤💛Our brand new book, HOW TO LIVE VEGAN is now out in the UK! Grab yourself copy over at Amazon & Signed editions on Waterstones!💛🖤
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This is hard :( Guys I'm vegan but I'm an unhealthy vegan and i wish there were more videos on the transition of going from an unhealthy vegan to a healthy vegan lol
Simple: buy organic produce, avoid sodium and oils, eat at home (prepare your own food). Guaranteed success!
Loll oils are actually healthy for you just don’t have it in every meal. Look up challenge 22 if you want actual professional nutritionist to help you and it’s all for free
simple, dont be vegan
@@SnoozingMoose what’s even more simple is not being a stupid ignorant human being!
Eat meat
“chickpeas which makes hummus which is marvelous!” totally agree. 🙈
You guys nailed this one with finesse, fifteen years ago I was trying to sort this stuff out on my own, many thanks
Great list! All good tips. :)
Watched this whilst eating a bowl of home cooked vegan (and veggie stuffed) bolognese sauce with wholewheat pasta and broccoli...yum
oh, and taken my supplements today too! Id also think about where you are getting your iodine from. As well as B12 its something thats tricky to get on a plant based diet.
The cauliflower shot in the "eat dark green veggies" scene... :)
Cauliflower is actually considered a leafy green even though it’s not actually green.
Just bought your new book at Waterstones, excited to read
For all the people who don't like kale - I replied to a comment and thought I'd copy it here:
There are several different types of kale that taste different from each other - maybe try another type. My favourite is curly kale - I'm not into the Lacinato variety, personally.
Try cooking your kale until it's soft - especially if you have difficulty digesting veggies.
It's important that you don't let winter greens (like kale) get old and tough - cook it while it's fresh to get a tender result. You can then freeze it for later use.
I like to cook mine (chopped up and submerged in plenty of water) in a pressure cooker on medium to low heat until it gets soft. I then season it with salt, pepper and garlic powder.
It's best to use non-metallic pots and utensils and keep the lid tightly closed for the majority of the time to help keep the colour bright green.
I eat it in burritos, on pizza, mixed with mashed potatoes or even on toast with avocado.
Otherwise, there are mustard greens, different types of cabbage, Swiss chard/Mangold, collards, turnip greens, beet greens, Stinging Nettles (my favourite of all greens), broccolini, broccoli rabe, etc., so you don't absolutely have to eat kale! Good luck :)
Thank you guys!! ❤️
Hey there! Loving this video! 🌱💚 As a fellow vegan on a budget, I'm all about staying healthy without spending a fortune. These tips are pure gold! Thanks for sharing the wisdom. Keep rocking that plant-based life! 🌱✨
Awesome Video, thank you for sharing, love, Diana Lipski 💕 a soon to be 9 years Vegan Lady, Vegan is such a Loving, Lifestyle so, Glad I am on this Loving, Path! Have a Wonderful, Wednesday 💕
GUYS CONGRATS ON 100K SUBS!! your videos help me a lot for my transitions to veganism. so thank you for that!!
Eat meat
Thank you so much! Merci 😊
ik im a little late to the party, but i’ve been keto/low carb for about 8 months now and am debating transitioning to a low (or at least healthier) carb diet w veganism. this video was super helpful to me since i know nothing about being a vegan, healthy or unhealthy. thank you for all the info! 🌱
Thank you for the information!
Congratulations on your 100k subscribers! You guys are fabulous! Lots of good info along with your amazing recipes!
I am not vegan but I am looking for ways to add more plant food to our diet.
Props to you :) Your health will appreciate it
Great list! Thank you guys 😊
Make sure you’re looking into furthering that education. You may not be dieticians nor nutritionists as you put it but what’s to say you can’t be and of course who can tell you that you won’t change the world for the better in so doing? Nobody!
Keep catching those dreams, everyone. That’s a little inspiration I’m exchange for that which you have offered right here.
Where did you get your chopping board?
Cut the oils out of all their recipes. Go whole food plant based for the win. Go to cronometer and measure what you’re getting each day and what you’re not, and adjust.
michaelscoots nailed it! Easiest way to do it
Cronometer.com?
Never heard of it. Thank You.
Why cut out oils when the data does not support cutting out all oils AND supports eating olive oils!!?
oils bad
i’m a teenager going vegan who really wants to go for health (along with no animal stuff for ethics) so i super appreciate this video! thank you
Perfect video !
Great tips!
Thank you! I'm about to start my vegan journey and wanna do it right!
Excellent tips
Thank u!
in case you wondered:
1 portion of veggies/fruits is the size of your palm.
Maybe use a lavalier mic for recording vox, cuz I can really hear the room reverb. Apart from that, nice vid!
Looks delish!
Thank you❤ I ve been struggling with social eating but it is encouraging 👍 remind myself to write some content☺️
Eat home cook food. Bring your food out so you can regulate what goes into your food oil sugar salt etc. So you know exactly what you need so you can have really nutritious plates of foods.
Evan with Junk foods You can’t eat junk food Just as long as you cooking yourself 🎉
I have MS. I am switching to anti inflammatory vegan diet for the health benefits. Does anyone have any suggestions on fruits I could eat that are low in sugar? The goal is obviously to reduce inflammation so I limit my relapses in the future but still get the proper nutrients I need in my body so I must limit sugar and sodium intake.
Berries are lower in sugar. Tropical fruits tend to higher in sugar. Pear < sugar than apple usually.
Thank you
Adoro ❤️❤️
What about getting B12 shots?
What about nutritional yeast?
No oils and no smoothies. The only processed foods I consume are soy milk and tofu however they are minimally processed and the whole components are still there nothing's been removed. I do eat white rice because my favorite vegan Thai restaurant uses oil in their brown rice. However, I don't eat there every day. Once a week. I eat a teeny tiny bit of chocolate everyday, it only has three ingredients. I drink one to two glasses of red wine a day and one cup of organic coffee that's a blend of regular and decaf. Otherwise, I'm WFPB about 95% of the time, 100% vegan.
Elizabeth Elias why the wine?
@@bangturden7070 I enjoy it.
Why cut out oils when the data does not support cutting out all oils AND supports eating olive oils!!?
Even one glass of alcohol can damage your brain. New study
@@erinh9267 extra calories and fat without any nutritional value. I eat olives instead of the oil.
Eat natural unprocessed foods, in sesson and local.
Is Seitan gluten free?
I was vegetarian for about 2 years actually vegan for 6+ months of that period. I am diabetic type 2, and I was able to get myself really into shape. I didn’t go vegan due to “animal” killing death reasons, it was totally health related (ok I won’t lie, my dog had earned her wings, cancer sucks, and I had a hard time, guilty feelings). I am a hunter, so I returned to my ways, and I do believe an ethical kill is much better than grocery meat, although I love lamb so not sure what to say. Anyway, I am going to do more vegan dishes, less vegetarian, and maybe one meal a week do meats if I really wanted to. When doing vegan, I took exactly the approach you explained here. Colourful deep colour plants, nearly no processed foods (except for olive oil, and some spices, rest was not processed). I consider meats or eggs as processed plant foods. Everything is carbon based anyway, solar batteries in a way. Ok, I digress. Thank you for the video. I do love eggs so I will probably do 1 meal a day vegetarian 2 meals vegan, and one meal a week meats.
-did it help your sex life too? I heard many man talk about better blood flow and so,.
Top geezers!! 👍👊
Great vid guys!
Thank you!
JoseTheVegan on RUclips
Hi Have U Guys Tried E3 Live?😊
How do we get our protein from..??
Almost all food we eat! But especially beans, grains, nuts, and seeds!
The same place the cows do, plants. Why eat recycled/concentrated protein with cholesterol.
Legumes, hemp seed, nuts
What about vitamin K2?
Natto.
Also I think conversion from k1
I dont like kale. Is there other things except spinach?
Yes, most lettuce, bok choy, spinach and brocolli are counted as leafy greens as well.
For a more complete list, check:
www.happyfamilyorganics.com/learning-center/mama/how-to-include-more-dark-greens-in-your-daily-diet/
Try it stir fried with garlic and soy sauce
Green leafy vegetables:
Cavolo nero
Spring greens (mustard greens)
Collard greens
Swiss chard
Pak choi
Bok choi
Choi sum
Carrot tops
Beet tops
Cabbage
Lettuce
Rocket
Cress
Cauliflower leaves
Brussels sprouts
Mixed salad leaves
Dandelion leaves
And as jeroen says, broccoli counts too!
If you have a good green juice recipe then you can mask a lot of the taste as well!
Try steaming kale and throw it in a macrobowl with brown rice, black beans, avocado, etc and garnish with lemon or lime or tamari.
Music way too loud in beginning.
Middle class kindergarten cookery, Great would be pleased, or would she? Noticed the over use of cooking gadgetry: pots, pans etc. Fry, roast, grill, bake and refrigerate, even reference to using a microwave! Japanese seaweed and various other international luxury condiments. Grown in the UK or transported halfway around the world by plane or ship? Don't get me wrong, but if you are thinking sustainable veganism - grow your own, buy local, try one pot recipes and cut down on unnecessary carbs too, hey chocolate ganache on pan au chocolat, really?
How pasta is healthy?
Can I ask you a question for real? So I don’t really like animals that much but I love plants I eat animals and plants but what is the difference between eating animals and plants when I love plants I feel like I’m doing the same exact thing that I’m doing when I eat animals I hate that I’m eating all of it I wish I just didn’t need to eat it’s so confusing because I love plants more than animals but I don’t eat my favorite animals like turtles or geckos or animals like that
Plants aren't conscious so they don't suffer
@@kurtward496 According to recent studies, they are conscious. They can perceive and interact with their environment to protect themselves by communicating with other plants through advanced networks, and releasing chemicals to send signals or ward off predators. I think the lines get blurred though. Because there's a difference between reacting to an outside stimulus that's programmed into your biology like when a bug bites a leaf and it curls up, and executing an action by acting in a purposeful manner. I guess we will figure that out within time as technology and advances in research arise.
@@YggdrasilsBranches by conscious I mean more of the 1st person experiance and realising their an individual, I'm aware of the abilities your talking about I myself have tested a plants ability to count! But this doesn't mean they are conscious in the way I mean it's more like a reaction to stimulus like u said
20% of 365 = 73 junk food days :3
It has been proven that plants communicate and talk to each other and they think so what what is your recommendation for me, I also don’t trust tofu and things made
Signals don't indicate sentience.
You forgot to tel about raw food :) min 50% raw food
Why
Some nutrients are less accessible in raw vegan foods.
2. Eat less processed food vs point 7 - eat tofu sausage and vegan burgers ... So totally oposite to each other...
Fruit is sugar sugar sugar
1:22 "Now, on a vegan diet, you only eat fruit and veggies..." You fucking what?! LMAO Were you being facetious, by any chance?!
A very big thanks #drosuma for all you do I mean who could have believed I would be Badbreath free ,I must admit your herbs are marvelous “””
well I'm a minute in and this is already silly, vegans mostly eat whole foods and lots of fruits and veggies regardless... these tips would be helpful for your avetage omnivore
I’m confused with why most vegans I know are over weight 😢🤦🏾♀️
Most ppl are in general
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There are an awful lot of non-vegans commenting on something they know nothing about: being vegan! Nothing but trolls!
It’ isn’t a diet
Wh y we need "vegan b12" we can just take normal version of it, its all marketing
take masses of artificial nutritions
Very nice guys, its all about flogging their books to make LOADS OF BISH BOSH MONEY
And what's wrong with that?
Sorry guys, but you should have stopped the video after admitting you're not dietitians. Opinions and tips are ok for recipes, not for nutrition.
manuelsapam,
Check out the "Dr Greger's Daily Dozen" app (free and ad-free), and see the overlap. Here's a video explaining the concept:
ruclips.net/video/g0UmVKA-4F8/видео.html
You start out admitting that you have no real qualifications, and then you go on to speak in a very authoritative voice as if you know.
The loud, confident, authoritative voice is in itself enough for me to stop listening to this presentation. How about speaking, behaving, and thinking with a little more humility (or a lot more)? It would be more honest, more in accord with the truth of what you do and do not know, and it would be a better listening experience as well.
Stay healthy as a vegan hahahahahahahahahahahahahahahahahahahahahahahahahahahabahahahaha
Science says it can be a healthy diet
To stay healthy don’t become vegan.
Loyal Foster I finally found someone with a brain in the comments section.
To stay healthy as a vegan : eat meat
Oh look at the non-vegan telling people what to eat. Interesting! 😉
The healthiest people I know are all vegan. The meat eaters I know seem to be sick a lot.
@@veganleigh4817doesn’t mean anything. Healthy user bias. Unhealthy user bias. Anecdotal too. I could say the healthiest people I know ONLY eat meat, which is true. But that’s still not a good enough argument
Go vegan eat pils
The top tip to stay healthy as a vegan : eat plenty of (organ) meat
A vegan diet is nutrionally deficient and the only reliable source for humans to compansate is to eat meat
Arhu meat is meant to be for wild animals! Are you......
Exactly! You need meat
@@soleyene who the f told you that? Go get educated
Agreed
You made a conjecture. Now please provide a supporting fact that props up your statement. A link to a study would be great, but...
How is color relevant to a balanced diet? The most colorful plants in nature are colorful because they’re poisonous. Just because the plate looks pretty doesn’t mean it’s healthy...
Varying flavonols, etc
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