This all makes sense now. The depressed position you display in the video I always thought of as a shoulders rolled forward position which it isn't! When doing dips I was always trying to retract my scap fully which was causing shoulder elevation and giving me pain in my shoulders. Thank you so much!!
Thank you so much! I know exactly what I'm doing wrong now. I hunch my shoulders a bit when I come down to the bottom. That's why my sternum is so dang sore.
I've never stretched the muscle fully as they say joints... But then my joints have become stuck. Now I'm doing full range my joints have actually started working again
I got a light inflammation from 15 ring dips - last rep :/. Normal Dips and ring are still good. But my weighted dip decreased by 20 kg. What should i do?
Would you say it’s better to focus on end range with very light weight and slowly progress weight, or rather start with less range with medium weight and slowly progress range of motion?
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Luckily depression is where I'm good at
You deserve a like
This all makes sense now.
The depressed position you display in the video I always thought of as a shoulders rolled forward position which it isn't!
When doing dips I was always trying to retract my scap fully which was causing shoulder elevation and giving me pain in my shoulders.
Thank you so much!!
Thank you so much! I know exactly what I'm doing wrong now. I hunch my shoulders a bit when I come down to the bottom. That's why my sternum is so dang sore.
Important information right here 🌟
Good explanation!
I started feeling it when i do chest exercise and parallel bar dips
I've never stretched the muscle fully as they say joints... But then my joints have become stuck. Now I'm doing full range my joints have actually started working again
even after months my sternum still pains sometimes working shoulder mobility and slow proper reps helps
dude same u good now?
@@libenellis u know what yeah a little better i dont do dips anymore tho
@@itismeanttobe i had sternum pain for 2 month now i feel pain when i sit in bit bad posture idk what to do
I cut dips out my shoulders just don’t like them oh well
My left biceb start hurting when doing dips
Pulled my chest for the second time doing dips so now I can’t do arms an chest for at least a week 😒
I will kick parallell bar dips out of my life, I used to do straight bar dip without any problems, one time I do parallel I get injured
آیا فرورفتگی قفسه ی سینه راه حل و درمانی دارد ؟
Usually in the last 1-2 rep of a hard set i lose depression a little bit, is that a big problem ?
Probably not
@@MichaSchulz if weighted dips?
I got a light inflammation from 15 ring dips - last rep :/. Normal Dips and ring are still good. But my weighted dip decreased by 20 kg. What should i do?
Just patiently build it back up
I just let my boyfriend massage my chest... works every time
Already got the inflammation jts been 2years and the pain wo t go away
Check the long video on it
@@MichaSchulzlink?
Is the dip bar for sale?? I need one of these
It was custom made 🫠
So just keep your elbows tucked in
Can we experience same pain due to crunches. Bcoz it's day 2 after I attempt crunches. And feeling pain in sternum at center of chest
Unlikely but possible
i also feel it when doing crunches but mostly from doing weighted dips, idk whats the solution here but i love doing em :/
Would you say it’s better to focus on end range with very light weight and slowly progress weight, or rather start with less range with medium weight and slowly progress range of motion?
What’s the goal? ROM of which joint are you talking about:)?
Nope!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼