@@siriusblack7714 creatines only side effect is attracting water and ionizers to the muscle cells so you need to drink more water and eat more salt to stay hydrated
I do creatine inside my protein shake and it’s worked wonders. I do peanut butter, 1 banana, 2 scoops of protein, with a cup and a half of almond milk, a half cup of oats, and a scoop of creatine, and finally ice. Amazing shake
Note: Cod Liver oil & MCT oil is better than just fish oil. Remember food first for protein then supplement second. Add some Chia seeds to the protein powder too. Final thought, research the protein powder your interested in, many contain heavy metals even vegan powders. A little research will go along way. Manufacturers are cutting corners. Be safe. Thanks for reading. Now get back to programming.
You don’t need mass gainer, as long as your dieting the right amount the foods/protein with a couple protein shakes , regular protein will be better . If you’re not putting on weight , than you’re not working out with enough intensity and consistency
Digestive Enzymes are important too CFU and AFU got to have a healthy MicroBiom so you can get the most out of food and supplements so it can break them down too make them more bioavailabe to the body might I add adding Harataki helps because it boosts the oxygen to your blood by 300% which allows for nutrients to enter the brain and body. Just one of the many bio hacks up my sleeve.
🤔 plenty of options out there. Its good to watch these reviews. Especially when thinking about visiting the local GNC , the employee was knowledgeable too....😳 bro was on his A Game 😂 Thanks👍 cool vid
Take what? Protein powder? Yes. Keep in mind that if you just started lifting regularly you’re going to get pretty hungry. Drink lots of water and snack on cucumbers or other veggies to keep you full.
I just bought GNC's Men's Strength Vitapaks. Supposedly, the Creatine 189 they use is, as the name suggests, 189% more effective than creatine monohydrate. 1.25g is 189% more effective than 5g of creatine monohydrate. We shall see, GNC. Only on day 2.
It is amazing to see that protein helps you gain weight but it does so by building muscle. But the muscle does not pop up on its own. We need to exercise.
Yup, the bigger you are, the more you take. I’m 14, 275 LB, I take around 2 shakes per day, as well as 2-3 scoops of creative per day. Rn I’m getting at a 360 LB bench.
The best thing tho get ripped is not taking supplements but eating less calories and more protein and somtimes enjoy somting sweet and you will see it will go good with out supplements :)
Listen.If u are a “SEASON ED .Man or woman creatine hcl is best.Faster absorption than creatine monohydrate.As far as protein goes….. It’s. Better to eat your protein than drink it.
Let me educate you sir, I used to do the fish to. I do avocado in my protein shakes now. Trust me! Whey protein and creatine monohydrate are the truth👍🏼 leave the fish oils alone it’s bs
I use optimum nutrition protien powder becuase they got good flavors and it's not too expensive and with creatine just buy the cheapest servings to price ratio becuase they are all the same and with fish oils it's just a preference. But just choose the cheaper end and if you don't like the brand switch to another one.
If its hight without taking creatine do not consume creatine if its high bcuz of creatine you may stop consuming creatine for a while then good to go again
Anytime doesn’t matter. Creatine monohydrate is honestly the only muscle building supplement worth taking. 5grams a day every day and drink lots of water.
@@gooslesspondd8378 what do you rec for a total new beginner , who just bought whey gainer+ creatine+fish oil. What else do I need as a supplement? Also what food should I consider to be my main go to ( to gain weight).
Wrong Mr. Doolittle, the three top muscle building supplements are me myself, and I, that’s the only placebo effect I will ever need, and I’m not even a narcissist
![Rich Dunk (Ft. DaBaby) - BIG DAWG [Official Video]](http://i.ytimg.com/vi/Pz2ewsSKAEM/mqdefault.jpg)
If y’all are taking creatine, make sure you drink lots of water.
Side effects?
@@raysason4838 No side effects as long as you drink a lot of water, like a gallon almost a day.
@@robertlacey1390 thats cap.....
@@siriusblack7714 creatines only side effect is attracting water and ionizers to the muscle cells so you need to drink more water and eat more salt to stay hydrated
@@robertlacey1390 definitely cap been taking creatine for 3 months now
I do creatine inside my protein shake and it’s worked wonders. I do peanut butter, 1 banana, 2 scoops of protein, with a cup and a half of almond milk, a half cup of oats, and a scoop of creatine, and finally ice. Amazing shake
Note: Cod Liver oil & MCT oil is better than just fish oil. Remember food first for protein then supplement second. Add some Chia seeds to the protein powder too. Final thought, research the protein powder your interested in, many contain heavy metals even vegan powders. A little research will go along way. Manufacturers are cutting corners. Be safe. Thanks for reading. Now get back to programming.
I eat alot of canned sardines, oysters, and salmon. You think i get all the fish oil benefits from those? Or do i still need to buy fish oil as well
Cod liver and mct is not better than fish oil. Its all about the dha and epa. Also, most cod liver oil on the market are synthetic.
@@siriusblack7714you good eating those fish oils are for people who just don't like fish that much and still want the benefits
Spoken like a true warrior I approve of this message
Also can't forget digestive enzymes to help break food and protien down for better biovavalibily
Strength and performance keeping you big as hell
😂😂😂
For those struggling to build muscle: take a mass gainer instead of protein. You need lots of calories and carbs if you have a fast metabolism
thank you! alot of these videos are for losing FAT. i have high metabolism, i want to gain weight and MUSCLE
Mass gainer is full of shit, it will make you fat and you'll get acne.
You don’t need mass gainer, as long as your dieting the right amount the foods/protein with a couple protein shakes , regular protein will be better . If you’re not putting on weight , than you’re not working out with enough intensity and consistency
Read the nutrition label of the mass gainers you're taking. Half of that stuff is terrible for your body. Eat real food.
@@Yamas258thank you
Thanks man got a lot of work ahead of me I see!!
Thanks Cory great advice
So whats the routine do you drink after or before your workouts ?
Great info thank you and carabao print on your shirt keeping you big as hell
Please let me know when is good to take creatine before or after work out.
Can person take both of them creatin and whey protein ?
Yes you can take it before or tater doesn’t matter and you can take both creatine and whey protein I mix them in my shakes
Thank you Dr.
Vitamin D3 is a big one.
Literally the most underrated one for sure 💯
Can you explain why vitamin D3 ?
@@xaviernunez215increases testosterone
@@xaviernunez215natural test helper… cheap and easy… it’s not roids for sure tho lol.
@@xaviernunez215it helps with your natural testosterone
Digestive Enzymes are important too CFU and AFU got to have a healthy MicroBiom so you can get the most out of food and supplements so it can break them down too make them more bioavailabe to the body might I add adding Harataki helps because it boosts the oxygen to your blood by 300% which allows for nutrients to enter the brain and body. Just one of the many bio hacks up my sleeve.
Which whey protein do you recommend the best?
I eat alot if sardines, oysters, and salmon. Those pretty much make it pointless to get fish oil right?
If you already get the omega 3s from fish than you should be fine. I take fish oil pills becuase I don't eat fish that often
The easy Whey to get your protein, thanks brother!
To get leaner do we eliminate carbs? So conflicting info out there bro!
low carbs bro but don't 100% eliminate.
This guy looks like a mix between LeBron James and my friend's dad
Bruh looks nothing like Bron u just saying that because of the beard🤦🏾♂️
Keep doing your thing
🤔 plenty of options out there. Its good to watch these reviews. Especially when thinking about visiting the local GNC ,
the employee was knowledgeable too....😳 bro was on his A Game 😂
Thanks👍 cool vid
u listenin to this guy and hes LIL AS HELL
😂
How come the video always cuts off?
Him: talking about protein powder
Me: starring at the prime in the back 😯
Well spoken sir
Getting some carbs in a protein shake should not be an issue. Good carbs build as much if not more than protein.
Can i take that if I’m a chunky person trying to lose weight and build muscle???
Take what? Protein powder? Yes. Keep in mind that if you just started lifting regularly you’re going to get pretty hungry. Drink lots of water and snack on cucumbers or other veggies to keep you full.
How do you feel about that hydration drink behind you prime? I bought it it taste so good I said this can’t be good for me LOL
Looking good bro 💪🏻🤠👍🏻
Omega 3. I just found out the hard way my body does not like Omega 3.
Let me guess bad diarrhea because that’s what happened to me 😅
When it comes to creatine use monohydrate to build and HCL to cut!!
The prime in the background: what about meee
What if you’re high in creatine already should you still take it?
Why is there an Optimum Nutrition picture when he is presenting the GNC Whey brand?
So what the deal with protein? I whey protein good or bad ?
So I can build muscle get bigger with creatine and eating protein solids and I don’t have to take whey protein?
🔥🔥🔥
Quick question whatfor men Vitamin d that works
You say whey, but what if your allergic to milk, what is the second best option?
Can you mix Jack factory creatine with amino lean pre-workout?
How many grams protein per day for bmi over 33 woman
Take multivitamins, trust me.
Which brand makes the best protein powder?
Ryse
Man i was tryna find out bout them omega 3s 😂
ISO 100 / ON Creatine / Multivitamin
I just bought GNC's Men's Strength Vitapaks. Supposedly, the Creatine 189 they use is, as the name suggests, 189% more effective than creatine monohydrate. 1.25g is 189% more effective than 5g of creatine monohydrate. We shall see, GNC. Only on day 2.
Make more like this
Hey bro what abt the prime drink behind you
Is this store is in South Africa Botswana 🇧🇼??
Just eat. Nothing beats that
Sir, help me with a protein supplement plan
My top three includes a sleep of some kind.
It is amazing to see that protein helps you gain weight but it does so by building muscle. But the muscle does not pop up on its own. We need to exercise.
What brand creatinr
so what if I'm 6'4" 265, is it ok for me too drink 2 shakes a day to get my protein along with my meals?
Yup, the bigger you are, the more you take. I’m 14, 275 LB, I take around 2 shakes per day, as well as 2-3 scoops of creative per day. Rn I’m getting at a 360 LB bench.
Creapure creatine monohydrate is best
Me just staring at the prime behind him 😂
😂😂
thanks
Not surprised people start pining when this guy giving advice like this. Looking like that.
Wdym? He looks in great shape. You are a clown who thinks everyone needs to look juiced to the gills
Can you mix creatine with your whey protien?
Yes, you can
I’d remove the whey for real food and replace that supplement with HMB. Next to creatine it has the most research studies behind it
The best thing tho get ripped is not taking supplements but eating less calories and more protein and somtimes enjoy somting sweet and you will see it will go good with out supplements :)
Why Whey?
Listen.If u are a “SEASON ED .Man or woman creatine hcl is best.Faster absorption than creatine monohydrate.As far as protein goes….. It’s. Better to eat your protein than drink it.
Nah scratch out number 3 with a good brand preworkout with a bunch of stimulants, more sets more reps
Can we mix our creatine with our pre workout?
go ahead
I've been taking creatine for 5 1/2 years, no negative side effects.
Why you didn’t read the ingredients
Let me educate you sir, I used to do the fish to. I do avocado in my protein shakes now. Trust me! Whey protein and creatine monohydrate are the truth👍🏼 leave the fish oils alone it’s bs
What are good brands for protein , creatine and fish oils ?
I use optimum nutrition protien powder becuase they got good flavors and it's not too expensive and with creatine just buy the cheapest servings to price ratio becuase they are all the same and with fish oils it's just a preference. But just choose the cheaper end and if you don't like the brand switch to another one.
@@user-uz6bn1gb9o couldnt have said it better
Ain’t no way they put a girl-scout cookie on the tub of whey bro the devil out here tryna tempt us with the fruit
dont get that flavor, it’s absolutely disgusting. Th
I have high blood creatinine, do you think I should take supplement? Please let me know
If its hight without taking creatine do not consume creatine if its high bcuz of creatine you may stop consuming creatine for a while then good to go again
@@outcastgamer7668 thanks.. I am losing or lets say not gaining strength even with progressive overload. Do you have suggestion? Please let me know
@@agnosticpatriot as long as your eating a good diet, sleeping and exercising you'll build muscle just be patient
💪💪💪
When should I take creatine, before or after my workout?
Anytime doesn’t matter. Creatine monohydrate is honestly the only muscle building supplement worth taking. 5grams a day every day and drink lots of water.
@@gooslesspondd8378 does it matter if you mix it with the protein shake? Sorry I am new to trying to better my diet and hitting the gym recently.
@@skeptik6707 Not at all, drink it in anything. A Protein shake can be one of the best options! Feel free to ask any other questions!
@@gooslesspondd8378 what do you rec for a total new beginner , who just bought whey gainer+ creatine+fish oil. What else do I need as a supplement? Also what food should I consider to be my main go to ( to gain weight).
@@gooslesspondd8378if im only gonna be taking one wich should i take? Protein powder or creatine for muscle building
What about cla1000
Wrong Mr. Doolittle, the three top muscle building supplements are me myself, and I, that’s the only placebo effect I will ever need, and I’m not even a narcissist
After a use of creatine, my labs/blood results came back bad. My Dr told me to stop using it. I took and staying with his advice 💪🏿
Doctors aren’t in the business to cure patients. What do doctors know about being fit and healthy. Most are fat and overweight lol
That whey had like 20 ingredients 😮
Protein comes in 10 gallon bottle ...only half a gallon inside
How come you have no muscles ?
This dude is little as hell given muscle advice lol 😂😂😂
Bro sounds like Tyler the creator haha
Protein is actually a great way for fat people to loose massive amounts of weight fast.
Food is better than the first two
Maybe you should get a jacked spoke person to give advice
Prime❤
Pre workout
Fish oil keeping big ass hell
what abt girls
8
Krill oil > Fish oil
Dude,are YOU seeious!!?
😂😂😂
If I take all these will I be as small as him
Man doesn’t like mixed nuts as a snack and but supplements fish oil and also doesn’t recommend vitamin D or magnesium
not everyone can tolerate whey so don’t say it as if it works for everybody
Creatine NOT Keeping you big as hell
Can women take these?
Yeah they can
Not using creatine keeping you big as hell
Prime
Dude talk about disabled people on how they can lose weight
Kills kidneys
5g Of creatine is best for what body weight 150lb guy or a 300lb guy saying just 5 grams for every one seems silly