You are just wrong here. It needs to be very tight so you have the feeling to take it off after every set and you need it higher up on wrist and sort of on the bottom of your palm.
Thanks for this. I get confused because it seems like it would make more sense for them to be tight but it starts to get uncomfortable really quickly so I thought that must be wrong. But having them tight and taking them off after every set makes a lot of sense.
And he's also wrong about the thumb loop. The main purpose of the thumb loop is to be used as a Anchor point when tightening the wrist wrap. And should be removed from thumb once wrist wrap is tightened
Not tight enough. Will not have any effect while under tension. If you do a heavy bench press, your wrist bent backwards. If they are not tight enough, they will have no effect.
The main purpose of the thumb loop is to be used as a Anchor point when tightening the wrist wrap. And is best removed from thumb once wrist wrap is tightened
Shouldnt you have limited wrists movement with them on. Would it make more sense to wrap it closier to your palm so your wrist cant move side to side and back and forth?
No brother....in bodybuilding we oftenly keep opening and wrapping it again because it resists the blood circulation.....so I won't advise anyone to use it for longer periods of time
Iam getting forearm bone pain while doing biceps workout....till now i consulted sevaral trainers...but still now i didn't get any change in pain....so many people saying that its an elbow pain...no one is not listening my problem....so please give me some suggestions to decrease pain...
I have a different problem my wrist wraps rub against my like when I put it on it scratches my skin and when I take it off it leaves a rash on my skin I don’t know how to fix this
Rahman Yusuf To protect your wrists from possible injury by keeping them straight. They can also help you lift more as a direct affect of the more supported wrists.
Hey, great video, i just bought one, but i feel pain in my wrists when i am doing bicep curls or tricep extensions. Is it not meant to do these exercises ?
Typically these are for bench press, overhead pressing or any type of exercise thats putting extra weight on the wrist where You need support. I have seen people use them for bicep curls if they're lifting a lot of weight or if they naturally have weaker wrists.
okay wtf i dont know what happaned to my comment but half the stuff i wrote is missing, but what i was saying is that my wrists hurt really bad the day after i used them and i was just asking if it has something to do with me having them to tight. but ill try not to have them as tight the next time like you said and see how it goes. (sorry for my bad english)
Well he's going to get someone hurt because he's not giving proper instruction, I'm a HEAVY lifter, meaning i'm benching 335+ for sets or squating 400+ or deadlifting 400-500+ and if I took his advice and did it like he suggests I'd break my wrists (if I actually needed wraps). I actually just bought some 1 striple Contraband Black Label 1001 wraps for me and a friend to start using. Difference is, we've been weight lifting for going on 6 or 7 years.
I just purchased wraps and love the video thank you. I just don't know if I got one with enough support. I have weak wrists. Not sure, if I need to get longer ones for more support and how far you suppose to move be able to bend your wrist back? I am confused. Would be easier is showed the range of motion with wraps on for those of us who are completely new to it. Thank you.
karen glinsky you don't really want that much range of motion on your wrist. The whole point of them is to prevent wrists from snapping back. Put them a little higher up on the back on your hand and try it out
I don't find the thumb loop uncomfortable, but if You do then you can just tuck it into the wrap and not use it. Gloves and this wrap do two different things. Gloves would help protect Your hands from getting calluses and cut up, and the wrist wrap is used to give your wrist added support.
+Danny Doan I like to keep mine on the wrist, or even creep up a little bit on the base of the palm for extra support is Im lifting heavier. Hope that helps!
This man obviously just uses them to palm himself because if he was lifting something more than an Oz he would know that wrapping them like that have no effect what so ever
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
This is the completely wrong way 😂 that offers no support what do ever! You’re suppose to start wrapping just under the thumb and then work it around the hand and up the wrist.
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You are just wrong here. It needs to be very tight so you have the feeling to take it off after every set and you need it higher up on wrist and sort of on the bottom of your palm.
- 9 exactly!!!
Thanks for this. I get confused because it seems like it would make more sense for them to be tight but it starts to get uncomfortable really quickly so I thought that must be wrong. But having them tight and taking them off after every set makes a lot of sense.
And he's also wrong about the thumb loop. The main purpose of the thumb loop is to be used as a Anchor point when tightening the wrist wrap. And should be removed from thumb once wrist wrap is tightened
Came here to say this. It’s a wrist wrap not a lower forearm wrap.
Not tight enough. Will not have any effect while under tension. If you do a heavy bench press, your wrist bent backwards. If they are not tight enough, they will have no effect.
this is how you do it: ruclips.net/video/ZyovibOtbM0/видео.html
Wow. Seriously. This. This is awesome
i bet you're awesome at parties.
@@oooRicky if its good advice then its good advice. fuck feelings
Agreed.
It also helps with heavy barbell curls which is where i get the most pain and discomfort in personally.
Yeah same here.... Thats the reason i bought it for ..,... Did it helped you?
You couldn't get this wrong... *but you did* ... Bravo!
The main purpose of the thumb loop is to be used as a Anchor point when tightening the wrist wrap. And is best removed from thumb once wrist wrap is tightened
but you dont have to remove it it has no impact on pushing and if you want to argue about it you can go ahead and dont even bother commenting
Underrated channel
The thumb loop should also be taken off in ipf powerlifting meet.
many thanks, was scratching my head over how best to fit them on.
Can you please post video how to properly use knee wraps
Isnt the intro music from nicks strength and power?
yeah
Lol wtf knew I heard it from somewhere else
haha yea
Shouldnt you have limited wrists movement with them on. Would it make more sense to wrap it closier to your palm so your wrist cant move side to side and back and forth?
Yep, he's pretty misinformed.
I need to start using mine. Wrists starting to give out before my muscles do.
What length are they? 12,14,18
How to know which one is left and which one is right?im confused
is it a correct direction of wrapping?
Can we use it for deadlifts?
I lift, cut and staple wood together all day and it's taking its toll on my wrists. I've been looking for something to help.
Thanks for the informative video... I want to ask if these can be useful also during driving car for long distances Or one should not. Thanks.
No brother....in bodybuilding we oftenly keep opening and wrapping it again because it resists the blood circulation.....so I won't advise anyone to use it for longer periods of time
Its is available in flipkart?
thank you, I just got mine in (Dr. ordered) and started to put them on wrong.
your web page is not working please adjust it
Is there one mirrored for the other hand or are they both identical?
I didn't think it was possible to fail on instructing people how to properly use them..
ruclips.net/video/BDoxvYLdSZE/видео.html
Yup, here's a much better video for all you guys looking for good instructions: ruclips.net/video/Mh82iRfkSdU/видео.html
very clear demonstration, thank you
i bought this for my carpel tunnel. hope this will work
Can I use it for dips?
Iam getting forearm bone pain while doing biceps workout....till now i consulted sevaral trainers...but still now i didn't get any change in pain....so many people saying that its an elbow pain...no one is not listening my problem....so please give me some suggestions to decrease pain...
Companies apparently are buying these from the same manufacturer and adding their individual logo. These look identical to my Rogue wraps.
How should it be tighten ? Should it be tight or just fit ?? Most important info on how to use wrist wrap
Can we use these for both push/pull exercises?
but what about the right hand?
Guess we're out of luck. They never taught us
you need to put the second strap in your opposite-side ankle so that it balances out your blood circulation
Instructions not clear, no circulation around my dick
The wrap is better if it goes up more towards the hands - covering part of the palm. It offers more support.
there is one for left and one for right? but how to tell which is which
Great video thanks for the help
I have a different problem my wrist wraps rub against my like when I put it on it scratches my skin and when I take it off it leaves a rash on my skin I don’t know how to fix this
Big dude Brian try baby powder for the rash and for it scratching maybe try trimming the fabric that is scratching your wrist
Andrew Perez thanks I’m gonna go try that
What is the function of this wrist wrap ?
Please answer
Rahman Yusuf To protect your wrists from possible injury by keeping them straight. They can also help you lift more as a direct affect of the more supported wrists.
I like mine covering the bottom of the palm as well and snug enough I have to take em off during rest periods
great information 👌
if i were sent two left straps it's still okay to use? just dont use the thumb loop on the right one?
Where i can buy it got those
Damn I always used it for my legs. Thanks m8
Kuro tax lol Wtf
You can use it for youre knees too,but the knee ones are just longer
go squat skinny legs
😂😂
How about to use for calisthenics?
Hey, great video, i just bought one, but i feel pain in my wrists when i am doing bicep curls or tricep extensions.
Is it not meant to do these exercises ?
Typically these are for bench press, overhead pressing or any type of exercise thats putting extra weight on the wrist where You need support. I have seen people use them for bicep curls if they're lifting a lot of weight or if they naturally have weaker wrists.
Raina Abin massage your forearm muscles. They are too tight and knotted
Rhino Fitness what about dips?
I just started calisthenics, should I buy wrist wraps from the beginning?
HiImErebos you dont need. Your grip will get stronger
thanks a lot. is it advisable to use them in case I just have really weak wrists?
I would use them in any exercise where You feel that You need a bit more support and then see how You feel with them :)
How is this wrap, 12" or 18"?
*I'm still going to cut my circulation.*
Thanks bro just a beginner. This video was helpful, thank you 🙏🏻💯
Thankyu sir💞
Hi! It is good to use them after my wrist injurie recovering ?
Well, to help me to don't fall again into my injurie!!
Thanks
Good vid, all the info there and nice and concise!
This looks exactly like another brand(the packaging and all) which is iron bull, it just looks like they put a different logo and name on.
Brilliant video I was stretching out my thump. Thank you so much.
how many cm is? 30,45,60?
Glorified sweat bands you need to wrap them higher up on your palm and then come down your wrist or else it doesn’t offer any support.
That's great tutorial 👌
But it should be tight
i used mine first time yesterday while training benchpress, is this normal or did i used them wrong? i wrapped them crazy tight maybe thats why?
I think if You wrapped them crazy tight it wouldnt be to Your benefit, but more if theyre nice and snug. And yes You can use them for bench press :)
okay wtf i dont know what happaned to my comment but half the stuff i wrote is missing, but what i was saying is that my wrists hurt really bad the day after i used them and i was just asking if it has something to do with me having them to tight.
but ill try not to have them as tight the next time like you said and see how it goes. (sorry for my bad english)
What's going on in the comment section. Ya'll savage af
Well he's going to get someone hurt because he's not giving proper instruction, I'm a HEAVY lifter, meaning i'm benching 335+ for sets or squating 400+ or deadlifting 400-500+ and if I took his advice and did it like he suggests I'd break my wrists (if I actually needed wraps). I actually just bought some 1 striple Contraband Black Label 1001 wraps for me and a friend to start using. Difference is, we've been weight lifting for going on 6 or 7 years.
@@PremonitionGamingVid okay dude listen up. No one lifting that heavy would search this newbie video up lmao
@@yms6892 So you're calling me a liar?
thanks man,
Do you even lift bro?
Where can I order these wraps? I have some but like these better.
Clark Davis get some from shiek, just google the site
Clark Davis 9
Thanks that helped
How do I wash them
Thanx a lot
I just purchased wraps and love the video thank you. I just don't know if I got one with enough support. I have weak wrists. Not sure, if I need to get longer ones for more support and how far you suppose to move be able to bend your wrist back? I am confused. Would be easier is showed the range of motion with wraps on for those of us who are completely new to it. Thank you.
karen glinsky you don't really want that much range of motion on your wrist. The whole point of them is to prevent wrists from snapping back. Put them a little higher up on the back on your hand and try it out
Can you use these for dips?
Ryan H yes
I made a nice dip with french cream, black pepper, smoked paprika powder and some wrist wraps and it was delicious, I'd say definetely go for it !
Got tutorial on to put on socks?
I use it for acrobatic dansing
nice
You mean to tell me I bought wrist straps that don't do what wrist straps are supposed to do??
2 Questions: How uncomfortable is the thumb loop? Is there an advantage to wrist wraps over weighlifting gloves? Thanks.
I don't find the thumb loop uncomfortable, but if You do then you can just tuck it into the wrap and not use it. Gloves and this wrap do two different things. Gloves would help protect Your hands from getting calluses and cut up, and the wrist wrap is used to give your wrist added support.
Thanks very much for the quick and helpful reply!
Should any part of the wrap be on the palm or pure wrist?
+Danny Doan I like to keep mine on the wrist, or even creep up a little bit on the base of the palm for extra support is Im lifting heavier. Hope that helps!
Thanks Bro
stan efferding looking a bit smaller
LMAO
GMan Steel 😂😂😂 shit
Can you wrap these around a dumbell or a pull uo bar?
ive been using it wrong all this time
If we have weight lifting gloves, can we combined the wrist wraps with weight lifting gloves?
@@rich7848 🖕
Hahaha I love the comment's on this video x'D
@@rich7848 lmaooo 😂😂
Why would you need both tho
now I understand how to wear wrist wrap
Larry wheels will show you how to properly do it. This is incorrect.
ruclips.net/video/BDoxvYLdSZE/видео.html
No wrong way? I'll use them on my ankles next time!
Replica/same exact design as harbinger wrist wraps. That’s weird.
starts @1:15
now make a video on how to take them off
we can produce boxing n martial arts products with your logo. brand or name. if anyone is interested. plz let me know.
Perfect video on how not to use wrist wraps.
This Video should be titled How NOT to wrap your wrists. Wraps are higher on your wrist and very tight.
Pretty sure you sort of want them cutting off circulation to a degree or else they aren't tight enough. Lol
Who is Watching in2021
I prefer bandage than this wrist wraps stuff bandage is better
I expected Stan Efferding
This man obviously just uses them to palm himself because if he was lifting something more than an Oz he would know that wrapping them like that have no effect what so ever
Watch larry wheels video how to use wrist wraps lol.
Wrong.
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
This is the completely wrong way 😂 that offers no support what do ever! You’re suppose to start wrapping just under the thumb and then work it around the hand and up the wrist.
No.
This is an incorrect method of using wrist wraps.
This is the wrong way how to use it :/
Good grief. A company that doesn't know how to use their own product. Worst instructions ever
Wtf no one should follow this wrist wrap guide what a goof. If you're moving your wrist with the wrap on imagine what 500 lbs on a bar would do.