Breast Enhancing Workout - 4 Simple Exercises for Firmer & Fuller Breasts
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- Опубликовано: 12 сен 2024
- Many women turn to cosmetic surgery to enhance their breasts or increase their breast size. Our new video, Breast Enhancing Workout - 4 Simple Exercises for Firmer & Fuller Breasts, is the solution for those of you who want something more natural.
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These are one of the simplest but most effective exercises for breast enhancement.
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I'm investigating relieving cellulite quickly and discovered a fantastic resource at Rionas magic method (google it if you are interested)
Cheers for this, been searching for "natural breast enlargement massage" for a while now, and I think this has helped. Ever heard of - Zansaiah Breast Astronomical - (search on google ) ? Ive heard some unbelievable things about it and my buddy got amazing success with it.
I\'m not sure but ,if anyone else wants to learn about how enlarge breast naturally try Ichordo Bigger Breasts Fixer (do a search on google ) ? Ive heard some interesting things about it and my cousin got great results with it.
This is glorious, I have been researching "natural breast boosters" for a while now, and I think this has helped. Have you ever come across - Zansaiah Breast Astronomical - (should be on google have a look ) ? Ive heard some interesting things about it and my co-worker got great results with it.
This is just superb, I been tryin to find out about "natural breast enhancements" for a while now, and I think this has helped. Have you heard people talk about - Zansaiah Breast Astronomical - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my buddy got amazing results with it.
I tried this for 4 weeks and it really does work guys you should try this and be patience for the Results. NEVER GIVE UP! 💪😎 Y'ALL Gurlz Can Do It! 🔥
Hey there! thats amazing! we are glad to know it worked super for you! - Team Glamrs
Armyy
Never gonna give u up never gonna let u down😈😈
ARMY?????
@@madhu5586 Yesss 💜🥰
2years back I was doing these exercises and I really found the result. But presently due to work pressure I couldn't continue this and due to that and many other reasons my breast size reduced. Now after watching this video I get inspired to start it from today itself. Thank you so much😊
Hi, Thanks for watching! Hope this works most effectively for you.
-Team Glamrs
I month ago u had started now does change happen in ur body 🤔 I also want but I couldn't find true info😔
Can u please give the feedback
Does it change if u stop doing this?
Not possible...
The wall push up is working. Eat mangoes and papayas as well when ovulating(before period). Your breast will started to feel pain and that’s a sign it’s growing.
Hey there! thanks for sharing the tip that worked for you! - Team Glamrs
Is it really helps?
@@jaanu5464 It worked for me. Papaya and mangoes helped me to stimulate estrogen faster especially around ovulation time. Try papaya 1 cup full for 2 days .Google about Menstruation and estrogen calendar but avoid this if trying to be pregnant :)
@@rayshamond7176 okay thank you so much for your kind information
Beetroot and soya bean has more estrogen must include in daily diet
Nice but weights are where you see results. If you want to do weights at home use filled water bottles tho its better to buy small dumbbells. These are nice tho, and quite effective too.
Milly Moitra Vlogz if I workout at home wht size of dumbells should I use ?
If you've ever felt self conscious about the size of your breasts, you are not alone. You have probably felt that no matter how great your figure is, how beautiful your hair might be, how successful you are in life, that something is missing! Here’s How To Achieve Larger Firmer Breasts...Naturally Go here ==> *4BiggerBreast. Com* hope it helps
Exercise is the best safe method to enlarge breast without any side effects. For woman who want to enlarge your breast naturally without surgery or pills, you can try *Imodstyle Chest Miracle Report* . My sister has got great results with it. She increased from 32A to 33B within 31 days* .
@@helenvacca602 tht we should buy i think....can u tell wht is thr in rhat?
Hello ji 💞 reply me
This exercise helps to increase my breast
Hi I'm 25+ years old....and i have flat chest.....can I increase it's size by these exercise ?
Thanq very much glamrs! 😀😊😄best exercise I have results in one week.
thanq so much. God bless you.😀😊 I am so happy
Happy to help always, Archana! - Team Glamrs
@@GLAMRSTV 😆😊😄😄😘😘😘
Seriously
apki age boliye plz mai 18 ki hu mujh pe kaam karenga ye exercise plz tell me🥺🥺🙏🙏🙏😣😣
Hyyyi
@@irshadtambe1857 yes I am her daughter
Hi thanks for this video plus wanna know how your uderarms are so clear and fair
Genes 🤷♂ as simple as that
Thank you so much 🥰🥰🥰..... this is very very helpful to me😘❤❤❤
Hey there, we are super happy and glad to know it was helpful! 🙂😍💞
- Team Glamrs
Whatever I want to correct in my health I come to Glamrs ❤
Glad you trust us - keep showing your mobe and support. Stay tuned for more - Team Glamrs
Vhuu
I’ve seen a visible difference in the fullness of my bust since using Bustonica Capsules. Very satisfied!
please could you guyyyss or GLAMRS youself🥺❤️ help me knowing how many rest days we should take in a week for avoiding shrinkage of breast muscles ( like idk it's a myth or some underated fact some people suggest but there's no clearance why this shrinkage would happen , regularity was to be a good thing i guess )
◆ do drop some experience/advice , pretty peeps out there🌸
Hey there! take a rest of 1-2 days. - Team Glamrs
Thank you so much itni achhi exercise share karne ke liye.. Bohot effective exercise hai.. Mujhe isse bohot achha results mila hai.. Maine 1 mahina pehle start kiya tha..❤❤❤thanks again..
Yh exercise breast enlargement k liye hain ?
is there any exercise for making invisible the bone of neck?
Yes as far as ik what u can do is. Take some oil and massage it for 5mins on ur collar bone with two fingers. Press the corner of the collarbones aswell. That's all I know but u can always take Google's help or see some more exercises on yt:)
Thank you for sharing this amazing video with us.
Hi Amamah! Thanks for watching :) We're glad you liked the video
Stay tuned for more
- Team Glamrs
How much minutes? We have to do
Hey😮
May we can do all these steps at a time
Hey Sidra, yes you can do these all at a time step by step! -Team Glamrs
Thnk u mam😘
Cheers for this, I have been researching "breast enlargement methods naturally" for a while now, and I think this has helped. Have you heard people talk about - Zansaiah Breast Astronomical - (do a search on google ) ? Ive heard some amazing things about it and my mate got great success with it.
This was great, thanks, I've been looking for "breast enhancement tips naturally" for a while now, and I think this has helped. Ever heard of - Zansaiah Breast Astronomical - (search on google ) ? Ive heard some awesome things about it and my mate got cool success with it.
This is glorious, I have been researching "natural breast expansion" for a while now, and I think this has helped. Have you heard people talk about - Zansaiah Breast Astronomical - (search on google ) ? Ive heard some great things about it and my partner got amazing results with it.
Thank you so much 😍
+923310658650 whtsap
Can you please post a workout for reducing breast size?thank you 😊
Idk reversing them with exercise were possible
Hello please tell me if we can do this wearing a bra? Is it possible to increase the size without having to eat more and gain weight because it's hard for me to gain weight! Thanks a lot for sharing such important video.
Same here
Helloo
Yeas please reply
Same problem
Same question
Superb
Thank you!
-Team Glamrs
+Glamrs
Many thanks, been searching for "breast enlargement exercises video" for a while now, and I think this has helped. You ever tried - Zansaiah Breast Astronomical - (search on google ) ? I've heard some amazing things about it and my brother in law got excellent success with it.
Okay but I wanna know did anyone actually see results
Thanks alot for these exercises.
♥️♥️♥️♥️
I am just a teenager did this steps help me plse anyone answer 😊
Yes Maya! -Team Glamrs
Me. Too babe
Same
What's the required frequency for doing this exercise?
Does this exercise help get rid of saggy breast or does it increase the size. Do reply.
Hey Nissy, it does help you make your breasts firm as well as enhance them! -Team Glamrs
Plzz make a video about firmer hips.
And also this exercise is really appreciative. Thank you.❣️❣️
Hey there! thank you for your valuable suggestion!
we'll pass it on to our content team.
- Team Glamrs
Forgive me but, I do not really understand how to do the second exercise. Perhaps my form is wrong, but I do not feel tension around my chest area.
It actually really works. I was damn surprised! !
Sneha Jha How long did it take for results??
@@carolinamonjaraz7437 I've been doing it for 2-3 weeks now
Did this increase your cup size?
Please stop marketing
Sneha i know it works you're right
Can anyone tell me who've tried these workouts ,whether it works or not?
Hey there! it depends from person to person! however we do have got honest feedbacks! you may give it a try and see how effectively it works for you! thank you! - Team Glamrs
0:33 is when it starts
Thnx alot for this..i find this video from ur instagram ques ans. Stories...thnx aloottttt...exercise r vwry easy but kitna tym lengi reslt dene mein can u tell me plz
I think the best program on the internet on the Breast enlargement is
*4BiggerBreast. Com* I personally Used this program and I got great results that’s why I am
recommending this website to all you girls…..
I have some useful tips for that follow msg me on Instagram acc:- simpleladka08
If you want help making your breasts bigger then go here now: zootchest.xyz
Is there any breast reducing workout ?
Hi there, there is no exercise to decrease the size of your breast. People go in for breasts reduction surgery and all but what you can do is lose your overall weight and fat to see a difference in the size of your breasts.
-Team Glamrs
Yeah but that'll cause sagging of skin
@Aryan If you are loosing too much weight or losing weight quickly then it causes saggy skin. Also, wouldn't you much rather want health over looks if it will be beneficial for you in the long run.
shy k That might not always work. Breast size is very much influened by our genetics. So even if someone loses weight it might now decrease breast size.
If you lose weight you will definitely lose a lot of breast fat
There is no spot reduction but overall fat loss
Should we do this one time in a day? Or more time?
Hey there! once in a day is good! - Team Glamrs
@@GLAMRSTV ok Thanks
Hey did it worked for you?
After how much time we get result?
Kya in sb exercise se one month month mein size increase ho jayega
Hello ,
Suggest any effective exercise for breast reduction😣🤔❓
Many thanks, been searching for "breast growth massage" for a while now, and I think this has helped. Ever heard of - Zansaiah Breast Astronomical - (search on google ) ? Ive heard some decent things about it and my buddy got excellent success with it.
Hi
Today, im gonna start this exercise for the first time, ill give you feedback after 1 month, .
Then it's work?or not
thanks alott for this video !! lots of love :)
Hi Aishwarya! Thanks for watching :) We're glad you liked the video
Stay tuned for more
Love
- Team Glamrs
Which time is best Day time or night Time ?
Hi started doing this from two days but I feel pain in arms.. How squzee breast i dt know help me plZ
Hey Shenazjan, in the start you feel some pain, don't worry! -Team Glamrs
@@GLAMRSTV i feel arms is that ok
Thanks alot rely
Does this really works?
@@achldn i don't think so but let's give it a try as welll massage ur breast with olive oil twice a day for atleast 20 mint tbh i can't do for mints i do it like 15 mint my bfff told me it does work so i started like 2 day ago
does my fatty breasts may decrease by doing these excercises??
Hi there, the chest muscles beneath the breasts and the connective tissue within the breasts support their weight but do not contribute to their size. Therefore, working out does not directly affect the breast tissue, but exercising and strengthening the surrounding muscles can enhance the appearance of the chest.
-Team Glamrs
Till when should a girl do these exercises like for 2 week or 30 days?
Does it really work
Heyyy
Do it for a month or two
Day 1: 38 cm
Day 2: 41 cm
Okay Guyz so I stopped because no progress
Hey there! We hope these simple exercises are working well for you!- Team Glamrs
This exercises actually work or not for increasing breast Coz i see a lot of videos for this and others are showing that exercises in how to reduce breast...so plz let me know is this exercises actually work or not?🙏🏻
Exactly
Yes they works to make your chest lift upper side and volume
At what time should I do this exercise?
May I do these exercises in the evening?
Hey Shailesh, you can do it at any time of the day! -Team Glamrs
Does this help with uneven breasts?
Dear tmhri age kia ha aur abi tmhra currently size ktna ha
Hi! How long does it take until the results? Approximately?
For more effective sessima oil massage is recommended.... Daily before sleep.... Massage not only brests but surrounding chest area as well.... And see changes with in 15 days ....👍 All the best
100 years cuz is bs, drinking beer, carrot juice and sunflower seeds are what helps
Hello ji 💞 reply me
@@ShankarDada010kya sch me is oil se massage karenge to 15 days me breast bad jayegi please reply krna
Thanks so much it's working
Hey there! We are glad it worked well for you! - Team Glamrs
Apke increase hue kya?
Love thr outfit n complete video
Hiiiii
Hello parul
Will it have any side effects on my arms? Pls tell!
Hello ma’am..I really want to increase my breast size as it is very small and at times it’s very odd in front of ppl I feel very under confident coz of dis..is der anything I can do ??
stop believing what you see on videos, it only cause you more harms and disfigured your breast shape.They are making money from you by encouraging you to buy the pharmaceutical drugs and this drugs has high chemical that’s dangerous to your health and they will never tell you because they are making more money and they will discourage you for taking any herbs.
Get herbal tea and increase or decrease your breast size within 14days.i”m a living testimony.
My breast and hips where very slim and I was told by my doctor to keep on doing exercises that everything will increase in size and I keep on doing it for 6months and no results then Contact them via WhatsApp/text:+14062211732
Dr.vikraftsambos@gmail.com
After taking the herbal tea for two weeks I started seeing my breast and hip increasing in size.
@@tobinlisa9625 please help how will I get that product and how to use please suggest me
Thanks mam i will try it
Hey Balaji, thanks for watching! Glad to know this was helpful! -Team Glamrs
Hii, does this help to enlarge your breast? I'm so flat chested 😭. And can I do these for at least 3 times a day?
Hey there! it helps enhance them to a certain extent if done regularly. there is absolute no need to do this 3 times a day. once in a day is fine! - Team Glamrs
Mam please tell that how many weeks we have to do this workout for good results
Hey there! for every exercise to show results you need to follow it reguarly! the results may show in 4-6 weeks and varies from person to person! - TeamGlamrs
@@GLAMRSTV thank you so much mam for replying and upload this video
Hloo
The exercise we do in the morning or any time ?
Hey Noob, you can do it anytime you want to! -Team Glamrs
Thank u so so much...
Hi Hetal! Thanks for watching :) We're glad you liked the video
Stay tuned for more
- Team Glamrs
Hello ji 💞 reply me
very helpful video.keep it up👍🍬
Hiiiio
Kia es s brest size thk hu Jay ga mri shdi h mri brest nhi thk
Kia issue ha tmhra
This type of exercise we can do empty stomach or after meal or breakfast pls reply
You need a herbal tea and get your desire size
@@theodoreoriast465 which herbal tea
@@shabinaafreen7049 it’s herbal breast enlarged tea.
Contact them via WhatsApp
+2348160264268
+14062211732
@@theodoreoriast465 any side effect... Or may be cancer
@@theodoreoriast465 I purchase pureria meririfica how is it
In minimum how many days will we get to see the results? Please reply
Can we do this daily?
Hey there, yes you can! -Team Glamrs
Should have to wear sports bra while doing these exercises or just normal bra??
Hey there! thats completely your personal preference :)
whatever makes you comfortable you can wear it while you follow these exercises!
- Team Glamrs
Mam in how many days we will see the result
Hey there! it varies from person to person and body type as well. you may try these exercises and continue till you see visible results! - Team Glamrs
Hello ji 💞 reply me
Thank you ma'am
Am 33 years old will this work out can help me out.. please be frank because it's really important to me.. please kindly reply... awaiting for your reply mam
Hey Anupama, yes you can give it a try once and do it regularly! -Team Glamrs
How many days, weeks or months before you see that your breasts is getting bigger? Please reply to me.
stop believing what you see on videos by asking you to do exercise,it only cause you more harms and disfigured your breast shape.
She just said you should give it a try,because she’s not too sure.
get a herbal tea and increase or decrease your breast size within 14days.i”m a living testimony.
My breast and hips where very slim and I was told by my doctor to keep on doing exercises that everything will increase in size and I keep on doing it for 6months and no results then Contact them via WhatsApp/text:+14062211732
Dr.vikraftsambos@gmail.com
After taking the herbal tea for two weeks I started seeing my breast and hip increasing in size.
@@alliesomar1342 if you take herbal enlarged breast tea,you will see increase within 14days.i’m a living testimony
The same pattern of exercise to reduce breast size...which one does it really work fr😢
U do yoga?
Please tell something for increasing my hand muscles and also I have so called beauty bones I also want to get some muscle on that... waiting for the reply ma'am.
Hey Shilpi, here you go! ruclips.net/video/CVH98k8O15A/видео.html -Team Glamrs
Gonna try for sure
paul paul details on What's app 9877258087
I have seen same exercise to reduce breast size but you have mentioned that its for breast enhancing, how come? pls reply
keep in mind that you'll ONLY reduce breast size if you lose FAT. people can incorporate chest exercise for both purpose, to reduce or to increase. chest exercise will tone the pectorals, this will make your chest look a lil' bigger and firmer and for people who wants to reduce their breast size, chest exercises will prevent their breast from sagging rather than actually reducing their size directly
@@Irene-bv2ll is it true ll it increase
@@bvshobha2219 you can only increase your breast size if you gain fat and also during pregnancy/lactation period
@@Irene-bv2ll mine is so small how do I increase it mam
Also thinking about it
Nd yk i tried some exercises and my breast size really increqsed but then after 2 weeks i stop doing this then my brast size reduced
😭 so i think that these exercises just make an illusion
I'm not spreading negative mssage but😭
How many days does it takes for result???
Hi there,
Breast-enhancing exercises can offer great results, but it is difficult to put a timeline on how long it might take. It could be anywhere from 6-8 weeks before you start to see changes in firmness and size. To maximize results, ensure that you are performing each exercise properly and consistently so as to target the muscles effectively. Additionally, good nutrition and adequate rest are important for helping your body recover from the physical exertion of exercising.
-Team Glamrs
I already have a wide chest, will these exercises make my chest wider? That's the last thing I want
No Nusrat, this will help you enhance your breast. -Team Glamrs
Many thanks, I've been looking for "breast augmentation technique" for a while now, and I think this has helped. Have you heard people talk about - Zansaiah Breast Astronomical - (search on google ) ? Ive heard some incredible things about it and my partner got amazing success with it.
Should I do this exercise empty stomach or full stomach?
Mam, is this surely increases size. Pls tell me
Hey there! These are tried and tested! Do try it out! - Team Glamrs
@@theodoreoriast465 really, any side affects is there? Mam
@@surakshithapoojary1209 There’s no side effect because I use it and so many people I have given he’s contact has also testify.
If you are interested you can contact him via WhatsApp
+14062211732
+2348160264268
How many months we have to do this exercise???
Hey there! You need to this regularly till you see effective results! - Team Glamrs
she doesn't have big boobs but she says like it definitely works for those girl do her exercise. 😑
It make me laugh 😂 do really they think we r fool
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Yeh exercise ka benefits bataye koyi please...
We should do all excersie?
Yes Manoj! -Team Glamrs
stop believing what you see on videos, it only cause you more harms and disfigured your breast shape.They are making money from you by encouraging you to buy the pharmaceutical drugs and this drugs has high chemical that’s dangerous to your health and they will never tell you because they are making more money and they will discourage you for taking any herbs.
Get herbal tea and increase or decrease your breast size within 14days.i”m a living testimony.
My breast and hips where very slim and I was told by my doctor to keep on doing exercises that everything will increase in size and I keep on doing it for 6months and no results then Contact them via WhatsApp/text:+14062211732
Dr.vikraftsambos@gmail.com
After taking the herbal tea for two weeks I started seeing my breast and hip increasing in size.
At what age should we start doing this
Hi Jamila, we would recommend you to start with these exercises after your breasts are fully developed. You can follow these exercises after you are 18+.
Hope this helps🙂
- Team Glamrs
Mam.... In how many days... We can see result.. Please answer 🙏🙏🙏🙏....
Hey Sobi, thanks for watching this video! You will see the results in a week or 2! -Team Glamrs
@@GLAMRSTV thanks ❤ ❤
Can I do this exercise after breakfast?
Hey Megha, yes, you can, but do not immediately do it after breakfast. Keep a break before you start the exercise!
- Team Glamrs
Mam can you please make a video about breast reduction plz
Be careful with breast surgery, it has lots of side effects and can affect your health seriously For people who want to increase your breast size without pill, cream or surgery, you can try *4BiggerBreast. Com* I've heard some good things about it. My friend follow those exercises and she increase her breast size from A Cup to B Cup within only 4 and a half weeks and she continued to apply the methods for another 6 weeks until she got to C cup size?
@@poruzqebon9662 4bigger breast.com it showing enhancement cream and lotion. What is that website
Do exercise
How many days does it take for this effect to appear?
hi I'm 20 yrs old and my breast size is very small without. budding
its too embracing for ,is this exercises
is helpful
Sunshine details on What's app 9877258087
Hello mam ! Kya exercise se breast grow ho jayega? Aur daily cups bra pehne chaiye ?
Hi Arya, aap yeh video dekhiye agar apko breast size increase karni ho!
ruclips.net/video/0tzqcNW9HUY/видео.html
-Team Glamrs
Hye arya
+923310658650 whtsap
Is there any warm up activity required for this workout to perform or not?
Hi Iqra, every workout needs a warm up activity. You should jog or run or even do a few warm up exercises before starting your workout. Hope this helps.
- Team Glamrs
hi iqra
Breast Decrease excercise plzzzzzz
Hi Vijai, we'll try and make a video soon! -Team Glamrs
I'm going to start this workout from today will tell you guys the results😍
Hi Sehar, we always try our remedies/exercises before we make a video and only when they have worked effectively do we share them. Hope they work just as effectively for you 😊
-Team Glamrs
@@GLAMRSTV can you tell me I've to do this workout daily ?
Update?
Whether It 'll surely reduce breast size big to small tell me
thanks dear this is very useful :)
Hey There! Thanks for watching! We're glad you found the video useful :)
- Team Glamrs
Is this really helpful
I’ve been bodyshamed a lot lately so I’m gonna try to do this
Hey there! Do not follow something because someone has body shamed you. Its your body your rules. Follow something that makes you comfortable and not just for other! Dont let anyone decided what makes you confident and beautiful! - Team Glamrs
Any updates
Can you show more please how many day it gonna took to grow or month
Hello ji 💞 reply me
At what age do you recommend this for? Can teens entering puberty do it?
Yes they can!
- Team Glamrs
@@GLAMRSTV thank you!
Hey.
After getting the results. If we stop doing it. Will the size go back to normal???
Do i have to do every one of them to see results?
Hey there! yes you need to follow all the 4 exercise regularly for at least 4-6 weeks to see results! - Team Glamrs
Is this working?
Hey there, could you please specify your concern. -Team Glamrs
mam kia ye saari exercises krni hein ya koi aik kr skty hein???
Saari karni hain, Meena! -Team Glamrs
@@GLAMRSTV mam rzlt kb tk show hoga??
Ap wathsap par aao batati hun 9975812666
Hey glarms , today i watch your video, and I am going to do these exercise regularly till 3 may ....during lockdown period and i will tell you my result ....so i am soooo excited to these excercise and for result😊
Hey Reshma, thank you so much! Glad to know it was helpful! Do let us know soon! -Team Glamrs
@@GLAMRSTV yes sure!
@@reshmaa3728 do inform about process you made it will be a great help
@@ameyasubhash267 yes i will...😊
@@reshmaa3728 any improvement?pls inform us.
She herself is flat chested.. How will this work for us?
Hey there! Not sure how thats relevant, she’s showing you how to do the exercises. Do all cosmetic surgeons have surgically enhanced bodies or faces? - Team Glamrs
You should do massage instead of exercise
@@hunainaghai3342 ohh
@@rebeccadcosta1010 do you know about massage?
@@hunainaghai3342 yeah a bit
Hello madam, am at 36 now and had one baby but my breast size is small and in another video they had shows that to decrease breast size same exercise suggestions am literally confused whether to do exercise or not because after doing exercises I don't want to lose what I have now, please let me know ma'am and thank you so much🙏🥰😊
when you do only one time a day of one set only your breat become to increase but when yiu do it a lot more with more sets its tend to
decrease
Thank you so much ma'am for your reply🙏🥰
@@economicslife7384 no worries 😘
@@habibasiddiqui2593really if we do will it decrease😢😢