I stopped smoking cigarettes using a simple technique that I came up with by accident. I forgot the day I had quit and when friends would ask me how long it had been since my last cigarette I would say "oh four months" when in fact it was way less than that. I noticed that I was starting to believe it too and that it made the whole thing easy. After maybe half a year I thought that I quitted for two years already. One day I had a chat with a friend and we came to talk about my quitting, he asked me how long it been and I told him that it was a really long time, probably five years since I had quit. But this day, we did the maths and the reality was that it just had been over two years. When to me it was almost like an other life. Ages really. I was really proud of myself. It's been 5 or 7 years now (for real) I never smoked again and it had always been easy. So if you have a hard time counting days, don't hesitate to give yourself some bonus ;) it's a kind of cheating that actually helps Cheers
there was a ted talk that said that missing one or two days is bareable, but that after 3 days of not doing it, you lost so much habit that you are basically starting all over again. So never miss it for 3 days, neveer.
OH TY i wasn't mastubating for a month now. And i need that last bit of information on misconceptions 2. Because i just masturbated and fortunately this video appeard in my recommended. My confidence has just came back. TY
@@EXPREEED i know its a bit late and youve probably already achieved your goal but merely the fact that you can go a month without it should be super encouraging to you, even if you end up relapsing at some point. People often arent great at things the first time they do them so dont feel disappointed in yourself if you dont succeed the first time!
I started nofap X days ago. Im not even counting them anymore. Its more than 1 month as i can guess. I did pass the important twist tho. I felt so down last week and almost lost it but i survived and im proud of myself for that. I didnt notice your habit videos until now. I was doing exactly the same thing. Choosing myself a new habits. Replacing the harmfuls with healthy ones. Mines are reading 1 book in 1 week(making a booklist for this),taking the omega 3 pills and drinking 2.5 lt of water for now. I will add exercise and meditation later. Thx for useful videos keep it up ! Greetings from Turkey!
Luca Omega 3 is so important for brain. You can get omega 3 by eating fish and walnut aswell but it will be very less amount. Omega 3 improves sleep,memory and reduces heart risks and depression as far as i can remember for now. But it has alot of benefits, trust me :). Also i used to take B12 pills. It helps memory alot. If you can get it i recommend it. There is also diffrent types of mixed up pills that i cant remember. When i remember i will write down here.
I'll recommend Brian Johnson's video titled "Habits 101: how to create habits that can change your life". Whole video is great, but Number 8 and 9 on the list of Brian's video are highly relevant to this video here. Do not miss a day for whatever habit you're building, and definitely do not miss more than two days! It becomes harder to get back into the routine and stay on task.
This changed my life! I could never stay sober, if i managed a day it truly felt like an accomplishment. coming up to 6 months now. Not a drop. I have never bought in to help groups and I have always laughed at people like Improvement pill, how wrong I was. I'm a different happier more focused person now, Thank you.
I'm not sure if this would be helpful for anyone but when quitting smoking cigarettes, if I were to "relapse" like a few weeks later or a month, I bought the most disgusting cigarettes like the opposite of what I like (I like Marlboro menthol so I bought pall malls regular) and I would say this is the only type of cigarettes you're allowed to have if you relapse... and I would smoke one and I would be like ugh this is so disgusting and not pleasurable at all. I bought them like 6 months ago and there is still a half pack in my purse that I'm most likely never going to smoke but I keep them there kinda for safety so I don't end up buying a pack that I like
Dude, thanks for this course... I just reached 30 days of daily push- and situps, thanks to your advice about a lower and an upper bar one must set. Almost never made use of the lower one though, but it motivated me, because I knew it was "allowed" to even only do one pushup. Thank you!
The science and statistics behind it all, really made me think. It also made me more confident in how I plan to change and messing up here and there is ok
Thank you for clearing this up Improvement Pill, I was mistaken in both the misconceptions. I'm particularly enjoying your "Tamed" course. Thank you for your hard work.
Hey Improvement Pill, I absolutely love your work. Since you are giving us so much value for free, I would like to repay the favor and suggest a video for you to make. Your videos tell us to stop doing things that give us short term pleasure and focus on long term pleasure habits. But I think that in order to avoid burning out, you need some balance. So you could make a video about balancing hard work and useful habits (like meditation, reading, noFap etc..) , with relaxing and giving time to yourself.
I'm creating the habit to read 20 minutes a day and meditate, but sometimes I come from work so late (at night) or I work nightshift, and when I come home so tired that it wouldn't even be lucrative for me, because I wouldn't learn anything from what I read and I couldn't stay focused during meditation. But I always come back to these habits.
I think having a day-counting gives you feedback that helps to keep you motivated. At least it works well for me. Also, I guess some of you know Mihaly Csikszentmihalyi's Flow Theory, it says that when an activity is between 'very hard' and 'very easy' you get a Flow state in which things can be easily done, so that might help you visualize how would it take for you to build an habit. Great video!
I cannot thank you enough for making this resource completely free! You have given me the chance paid subscription apps passed me over on. I'm just a guy without a job and the TAMED course is exactly what I've needed to hear. I will work to improve my life further with this course. Thank you, Improvement Pill, so much
Thanks for this. I've really struggled with the mindset of "If I relapse once I'm back at square one." So it's encouraging to hear one misstep actually isn't too bad provided you don't just give up.
i ve started nofap and this is my day 7. this is going pretty well for me and i thank this channel for it. still sometimes i feel an uncontrollable urge idk what to do it usually happens when i study. and how long will it be when i no longer feel like this?
The sexual urge will never be gone, it is deeply rooted in our nature as to reproduce. However, it's intensity will lessen once you've gone far enough. I believe the starting line is the hardest, then after you reached the peak urge to fap, it goes downhill easier from there. The recovery time really depends on how long your addiction has manifested, so I can't say for sure.
I have these misconceptions about building habits too. But now I understand that it does not exactly take twenty one days to form a habit ( it depends on the kind of the habit and the person themselves),or if I missed one day all my progress is lost. The mindset we should all of us have while building new habit is that we have to try our best to stick to that habit as long as it takes until we hit the line of automaticity and start doing the habit without thinking. Moreover, it's totally fine if we relapsed once or twice , just we need to pick up ourselves and make sure we won't miss another day.
Hey improvement pill, Please make a course or training program for 6/12 months Because I ve been to some motivational classes but you speak the truth , this is what people need not that bullshiz
Yeap this is amazing 21 days to changing a habit can be detrimental for someone who is a perfectionist it will bring a huge amount of stress when they realize that it takes longer 21 days is just the beginning to getting started.
This one explains my question from last video, maybe i just have very long times to build habbits, but since i started learning, training and pursuing spiritual stuff since i could think
I'm gonna stop watching porn or anything like that and instead focus on productivity, socializing, and doing things that actually make me feel better about myself! Starting today on 2/25/2021.
Hello , Thank you again for this amazing course. I would want to ask you 2 questions about this: -How about breaking an habit? Not doing it 1 , 2 and one week will make our chance of breaking it higher or is breaking habits different from building habits? (i am askign this because trying to break Fap i always go back even after 20 days or more. -When you say 1 times is it counted as a day or the total number of times done even in a given day? Thank you :)
I'm starting to quit my dance routine. Because it reachs the point when i literally dance every single time when i'm feeling emotional, happy/angry/sad, and it disturbs me, when i finish my dance, i'll be like why
I created a video every day for 100 days, then following that I went camping and it was the most alien feeling not being able to create a video and it’s all I could think about, as to what I would make
Hello, successful people! Is there anyone who overcome VIDEO GAMES addiction? I am not sure if I am truly addicted. My routine now is: spend a week without games on university, but when I return home on weekends I end up playing all day long even though I have plenty of things to do (learn, read, work out, art projects I'd like to start). Now it is 3am and I haven't done any of these things (shocking fact, i call them my hobbies and still I can't manage to do them)... The worst part is now I am feeling really bad and unhappy with myself a day wasted. This process and this feeling repeats over and over. Even though I feel horrible at the end of the day spend playing on pc, even though I realize it... I did it again. I would appreciate any help! please
I used to be in the same position. First you don't need/have to blame yourself or feel bad about playing videogames. Playing is something that we all need to do whether it is video games, puzzles, movies, etc. Yeah they count as playing. You're simply not linking the fact that you could be more productive elsewhere. You're already doing great by not playing during the week which is something I used to do. (only allow myself to play during the weekend). But if you play during the week end and you know you will, then don't blame yourself for doing it. Instead enjoy that week end of gaming. Allow yourself first to belive what your doing is not wrong, later you will be able to work on realizing that you can spend your time in things that satisfy equally (your hobbies). I know it's been about a year since your comment but if you still need help, you can Hola anytime
Thank very much for a video And could you explain how we make an automaticity in a habit with a rest day (off day) for e.g. study, sport (training, running, gym, fitness, whatever). Study or sport, it has off days between exercises. How automaticity is going to be reached in this way?
You missed a misconception: You believe that addiction is the same as a habit, it is not. If a ex-smoker that was heavily addicted goes back into smoking, they will relapse immediately or very quickly. Same with alcoholics. Best for them is complete abstain from their drug. Rest of the video was great tho, I like the insights on how long it takes for a habit to stick.
Relapsing is way worse if you are talking about physical addiction. For example sigaretes, it takes about 3 days for nicotine to leave your system and if you relapse soon after that you will have much harder time quitting smoking.
I feel like it shouldn't be like a streak you try to hold for as long as possible, it should be a mindset of yours saying that you dont want to do something again, and it will get easier with time. You shouldn't search for an destination
Great! I was always told that to create a habit I must do it for 21 days in a roll. I'm brazilian , so I'm following your course because at some point of my life I had to learn english and create the habit to do so. My english teacher was kind of different from the others. He told me that creating the habit of studying english/languages takes 66 days. Does it make sense?
Arthur Sirqueira that was just the average days in this video but according to the study in this video the time depends and differs to everyone on how difficult the task is to get used to it
Okay so this is my question. He said that all progress isn’t lost if you relapse but is that the same with masturbation? Because in his video “the benefit of no fap” he mentions if he relapsed during that time he lost all of the benefits that one would gain from abstaining from that addiction?
Hey! I like your videos very much but the thing is I'm not able to follow any of this in my life. I wonder why. Well I do take cold showers and tackle insults like you said ... But I'm leaving out important things like nofap. What to do?
You say relapsing isn’t bad and your progress won’t go down the drain. But in your nofap video you said: “when i relapsed the progress disappeared overnight”
I believe it should be all or nothing. I'm not going to pick up the crack pipe on Wednesday, and then put it down until Sunday. Once you decide to give it up... you give it up. But, whatever you stop doing. Whatever bad habits, you want to cease, you have to ultimately conclude you're doing it for yourself. The decision is your decision and you're making that decision for yourself. Because it needs to mean something to YOU!! Not because your spouse is bitching or nagging at you. Not because your mommy and daddy say they don't like it, or it's not right, or they don't want that for you. You have to think, live and do everything. Everything. For yourself!!
I wish i can quit my bad habit which’s faping , I’m taking omega 3 pills and workout almost everyday ( get that Dopamine ⚡️ ) And actually I’ve quit nofap for 22 days , it felt so amazing and beautiful but unfortunately i slept with a girl and when i came back to my home alone i start faping again and again. It’s really been so long I’m trying to quit this but i just can’t it’s all over my nerves and my brain, i relapsed couple thousand times and still ... It’s the worst thing ever happened to me and i wish i just get rid of this FOREVER! Thats why I’m here watching I.P videos and I’m sure I’ll learn something from it 👍
I stopped smoking cigarettes using a simple technique that I came up with by accident.
I forgot the day I had quit and when friends would ask me how long it had been since my last cigarette I would say "oh four months" when in fact it was way less than that. I noticed that I was starting to believe it too and that it made the whole thing easy. After maybe half a year I thought that I quitted for two years already.
One day I had a chat with a friend and we came to talk about my quitting, he asked me how long it been and I told him that it was a really long time, probably five years since I had quit.
But this day, we did the maths and the reality was that it just had been over two years. When to me it was almost like an other life. Ages really.
I was really proud of myself. It's been 5 or 7 years now (for real) I never smoked again and it had always been easy.
So if you have a hard time counting days, don't hesitate to give yourself some bonus ;) it's a kind of cheating that actually helps
Cheers
Genius hahahaha you hacked your own brain. That is lateral thinking ;D
Damn,You did a great job fooling your subconscious mind XD
Wait that's illegal. Haha jk. Congratulations on your journey.
Thanks 👍🏻
Cheers!
Misconception1: It takes 21 days to form or break a habit
Misconception 2: If you relapse or break your streak, all of your progress is lost
there was a ted talk that said that missing one or two days is bareable, but that after 3 days of not doing it, you lost so much habit that you are basically starting all over again.
So never miss it for 3 days, neveer.
OH TY i wasn't mastubating for a month now. And i need that last bit of information on misconceptions 2. Because i just masturbated and fortunately this video appeard in my recommended. My confidence has just came back. TY
@@EXPREEED i know its a bit late and youve probably already achieved your goal but merely the fact that you can go a month without it should be super encouraging to you, even if you end up relapsing at some point. People often arent great at things the first time they do them so dont feel disappointed in yourself if you dont succeed the first time!
@@sexybeast7728 andl4 wsez11
My problem is with watching RUclips videos actually, it's nice because your videos seems to be a cue for me to do something productive.
and playing games
Same here ;(
😂😂
Same
🤣🤣
I started nofap X days ago. Im not even counting them anymore. Its more than 1 month as i can guess. I did pass the important twist tho. I felt so down last week and almost lost it but i survived and im proud of myself for that.
I didnt notice your habit videos until now. I was doing exactly the same thing. Choosing myself a new habits. Replacing the harmfuls with healthy ones.
Mines are reading 1 book in 1 week(making a booklist for this),taking the omega 3 pills and drinking 2.5 lt of water for now. I will add exercise and meditation later.
Thx for useful videos keep it up ! Greetings from Turkey!
Proud of you brother !
why do you take omega 3 pills and what are the benefits? do you also take other pills?
Luca Omega 3 is so important for brain. You can get omega 3 by eating fish and walnut aswell but it will be very less amount. Omega 3 improves sleep,memory and reduces heart risks and depression as far as i can remember for now. But it has alot of benefits, trust me :).
Also i used to take B12 pills. It helps memory alot. If you can get it i recommend it. There is also diffrent types of mixed up pills that i cant remember. When i remember i will write down here.
Faruk Güney nasi 1 ay dayandin? ayrica omega 3 ne kadar onemli ki?
How do you stop counting? My mind auto counts.
Just Phenomenal, just phenomenal
👏👏👏👏👏👏👏
Dont focus on perfect execution but consistent execution!
- Bo Sanchez
I'll recommend Brian Johnson's video titled "Habits 101: how to create habits that can change your life". Whole video is great, but Number 8 and 9 on the list of Brian's video are highly relevant to this video here. Do not miss a day for whatever habit you're building, and definitely do not miss more than two days! It becomes harder to get back into the routine and stay on task.
This changed my life! I could never stay sober, if i managed a day it truly felt like an accomplishment. coming up to 6 months now. Not a drop.
I have never bought in to help groups and I have always laughed at people like Improvement pill, how wrong I was. I'm a different happier more focused person now, Thank you.
I'm not sure if this would be helpful for anyone but when quitting smoking cigarettes, if I were to "relapse" like a few weeks later or a month, I bought the most disgusting cigarettes like the opposite of what I like (I like Marlboro menthol so I bought pall malls regular) and I would say this is the only type of cigarettes you're allowed to have if you relapse... and I would smoke one and I would be like ugh this is so disgusting and not pleasurable at all. I bought them like 6 months ago and there is still a half pack in my purse that I'm most likely never going to smoke but I keep them there kinda for safety so I don't end up buying a pack that I like
I don't have an addiction to smoking, but I found this VERY insightful. THANK YOU!!!
Nice Idea. Setting your self up for success.
I will try this when i decide to quit, thx
Dude, thanks for this course... I just reached 30 days of daily push- and situps, thanks to your advice about a lower and an upper bar one must set. Almost never made use of the lower one though, but it motivated me, because I knew it was "allowed" to even only do one pushup. Thank you!
The science and statistics behind it all, really made me think. It also made me more confident in how I plan to change and messing up here and there is ok
Thank you for clearing this up Improvement Pill, I was mistaken in both the misconceptions. I'm particularly enjoying your "Tamed" course. Thank you for your hard work.
This is the first time I ever watched something that makes sense and isn't just a load of physco babble ....definitely keep watching . Thanks
Hey Improvement Pill,
I absolutely love your work. Since you are giving us so much value for free, I would like to repay the favor and suggest a video for you to make.
Your videos tell us to stop doing things that give us short term pleasure and focus on long term pleasure habits. But I think that in order to avoid burning out, you need some balance.
So you could make a video about balancing hard work and useful habits (like meditation, reading, noFap etc..) , with relaxing and giving time to yourself.
I'm creating the habit to read 20 minutes a day and meditate, but sometimes I come from work so late (at night) or I work nightshift, and when I come home so tired that it wouldn't even be lucrative for me, because I wouldn't learn anything from what I read and I couldn't stay focused during meditation. But I always come back to these habits.
i'm soooo inspired by this guy ,thanks for all the help he's giveing us
I think having a day-counting gives you feedback that helps to keep you motivated. At least it works well for me. Also, I guess some of you know Mihaly Csikszentmihalyi's Flow Theory, it says that when an activity is between 'very hard' and 'very easy' you get a Flow state in which things can be easily done, so that might help you visualize how would it take for you to build an habit. Great video!
I cannot thank you enough for making this resource completely free! You have given me the chance paid subscription apps passed me over on. I'm just a guy without a job and the TAMED course is exactly what I've needed to hear. I will work to improve my life further with this course. Thank you, Improvement Pill, so much
I really respect how you’re helping people
Thank you so much. I can relate to what you just said, i too had this common placebo that lead placebo effect of failure.
Give me some time brother . I am gonna be your biggest patron because i can't thank you enough for your amazing content all this time .
Thanks for this. I've really struggled with the mindset of "If I relapse once I'm back at square one." So it's encouraging to hear one misstep actually isn't too bad provided you don't just give up.
These videos always give me motivation to improve myself, thankyou
i ve started nofap and this is my day 7. this is going pretty well for me and i thank this channel for it. still sometimes i feel an uncontrollable urge idk what to do
it usually happens when i study.
and how long will it be when i no longer feel like this?
Never
The sexual urge will never be gone, it is deeply rooted in our nature as to reproduce.
However, it's intensity will lessen once you've gone far enough. I believe the starting line is the hardest, then after you reached the peak urge to fap, it goes downhill easier from there. The recovery time really depends on how long your addiction has manifested, so I can't say for sure.
Took me about 20-30 days for the different feeling
Jars do you have nf companion?
Alpha Sinister after how long will i reach the peak urge?
I have these misconceptions about building habits too. But now I understand that it does not exactly take twenty one days to form a habit ( it depends on the kind of the habit and the person themselves),or if I missed one day all my progress is lost. The mindset we should all of us have while building new habit is that we have to try our best to stick to that habit as long as it takes until we hit the line of automaticity and start doing the habit without thinking.
Moreover, it's totally fine if we relapsed once or twice , just we need to pick up ourselves and make sure we won't miss another day.
Your videos are excellent. Thank you for your work, this clears up quite a lot of confusion around the subject! Keep being you, man.
Perfect timing to post and explain the misconceptions
Hey improvement pill, Please make a course or training program for 6/12 months Because I ve been to some motivational classes but you speak the truth , this is what people need not that bullshiz
this course is PURE GOLD
If you really wanna build a habit, just stop counting the days. It just gonna add more burden and stress.
Thank you so much, just found out the missing link
Yeap this is amazing 21 days to changing a habit can be detrimental for someone who is a perfectionist it will bring a huge amount of stress when they realize that it takes longer 21 days is just the beginning to getting started.
I’m 15 on day 11, a lot of credit to this channel.
Now??
Just want to leave a comment to support your tamed course
I really appreciate your vedios☺️. I and I feel that this is one of the best channel I have found.
This one explains my question from last video, maybe i just have very long times to build habbits, but since i started learning, training and pursuing spiritual stuff since i could think
Sometimes self-help books are wrong. Like, really wrong.
Like one mentioned in a video? You are right. Do you have any other book for which you can say that from experience?
If someone needs self-help, why do they search for someone's book?
be resourceful and your problems are solved.
And what makes this video fact?
Duy Anh Nguyễn Huh? Personal development books are amazing.
You should put a 3 at the end of the title so we know it's #3
This is so true and glad that it's been said! So sad watching people give up on starting a new habit after a month!
I would like to see calendar habits. Keeping a calendar and how to stick with what's on it.
As usual, this has been very helpful. Thank you for putting this together and for all your work.
3:22 duolingo must be fuming
Streak freezes 😌💅
your voice sounds diffrent
but be sure because FAILURE MAKES A MAN PERFECT
I'm gonna stop watching porn or anything like that and instead focus on productivity, socializing, and doing things that actually make me feel better about myself! Starting today on 2/25/2021.
I choose habit meditation. Because I want to improve my emotions control and relationships, as well as my decision making ability
Awesome thanks for the courses
You help me go on. Seriously. Thank you for these videos!
Hello ,
Thank you again for this amazing course.
I would want to ask you 2 questions about this:
-How about breaking an habit? Not doing it 1 , 2 and one week will make our chance of breaking it higher or is breaking habits different from building habits? (i am askign this because trying to break Fap i always go back even after 20 days or more.
-When you say 1 times is it counted as a day or the total number of times done even in a given day?
Thank you :)
I'm starting to quit my dance routine. Because it reachs the point when i literally dance every single time when i'm feeling emotional, happy/angry/sad, and it disturbs me, when i finish my dance, i'll be like why
I created a video every day for 100 days, then following that I went camping and it was the most alien feeling not being able to create a video and it’s all I could think about, as to what I would make
Hello, successful people! Is there anyone who overcome VIDEO GAMES addiction? I am not sure if I am truly addicted. My routine now is: spend a week without games on university, but when I return home on weekends I end up playing all day long even though I have plenty of things to do (learn, read, work out, art projects I'd like to start). Now it is 3am and I haven't done any of these things (shocking fact, i call them my hobbies and still I can't manage to do them)... The worst part is now I am feeling really bad and unhappy with myself a day wasted. This process and this feeling repeats over and over. Even though I feel horrible at the end of the day spend playing on pc, even though I realize it... I did it again. I would appreciate any help! please
Definitely going to check himout. Thank you very much for advice! I appreciate your time reading my long post, wish you the best in 2018! :) TY
Wow, little words do so much!
I used to be in the same position. First you don't need/have to blame yourself or feel bad about playing videogames. Playing is something that we all need to do whether it is video games, puzzles, movies, etc. Yeah they count as playing. You're simply not linking the fact that you could be more productive elsewhere. You're already doing great by not playing during the week which is something I used to do. (only allow myself to play during the weekend). But if you play during the week end and you know you will, then don't blame yourself for doing it. Instead enjoy that week end of gaming. Allow yourself first to belive what your doing is not wrong, later you will be able to work on realizing that you can spend your time in things that satisfy equally (your hobbies). I know it's been about a year since your comment but if you still need help, you can Hola anytime
Its not about how many push ups you did, it just matters how hard you had to push during those push ups
THANK YOU SO MUCH FOR THIS!
life changing
Dear Improvement Pill could you state what you think about religion in a video, especially when it comes to overcoming bad habits through its help ?
Bro you are so great I needed this man fr
Your videos finally is what I needed thank youuu 💕🥰
what form of creation could possibly give me the same pleasure that I get from youtube?
You could listen to audiobooks
I like so much this kind of issue.
Thank very much for a video
And could you explain how we make an automaticity in a habit with a rest day (off day) for e.g. study, sport (training, running, gym, fitness, whatever). Study or sport, it has off days between exercises. How automaticity is going to be reached in this way?
Thank you so much for this course!
You missed a misconception: You believe that addiction is the same as a habit, it is not. If a ex-smoker that was heavily addicted goes back into smoking, they will relapse immediately or very quickly. Same with alcoholics. Best for them is complete abstain from their drug. Rest of the video was great tho, I like the insights on how long it takes for a habit to stick.
Relapsing is way worse if you are talking about physical addiction. For example sigaretes, it takes about 3 days for nicotine to leave your system and if you relapse soon after that you will have much harder time quitting smoking.
Been going to the gym for two years and still feels dreadful every single morning to drag myself outside the calm house
Very Helpful video... Really appreciate it!!
I feel like it shouldn't be like a streak you try to hold for as long as possible, it should be a mindset of yours saying that you dont want to do something again, and it will get easier with time. You shouldn't search for an destination
Thank You!
Thanks
Really helpful video. Thank you very much.
Great! I was always told that to create a habit I must do it for 21 days in a roll. I'm brazilian , so I'm following your course because at some point of my life I had to learn english and create the habit to do so. My english teacher was kind of different from the others. He told me that creating the habit of studying english/languages takes 66 days. Does it make sense?
Arthur Sirqueira that was just the average days in this video but according to the study in this video the time depends and differs to everyone on how difficult the task is to get used to it
Okay so this is my question. He said that all progress isn’t lost if you relapse but is that the same with masturbation? Because in his video “the benefit of no fap” he mentions if he relapsed during that time he lost all of the benefits that one would gain from abstaining from that addiction?
Man i love your channel give me a few weeks and I will become a patreon of yours !!
So does this apply to bad habits as well? If you stop for a month, will you reset automoticity
you just saved my life
الحمد لله رب العالمين والصلاة والسلام على رسول الله صلى الله عليه وسلم ولاحول ولاقوة إلا بالله العلي العظيم
No
Thanks a lot! Needed this
VERY MUCH THANKYOU SIR
Hello, i have a question, when let's say i relapse every other day, do i still get the progress of every other day and lose almost none?
SUPER COOL. REALLY APPRECIATE IT.
Thank you so much for this.
Thank you so much improvement pill!
Hey! I like your videos very much but the thing is I'm not able to follow any of this in my life. I wonder why. Well I do take cold showers and tackle insults like you said ... But I'm leaving out important things like nofap. What to do?
Study the stoics. Epictetus, Marco Aurelio, etc. You'll find a way to link those things together, so each will support the others.
Can you review on the book power of sub conscious mind
I wonder if this is harder for those who have a habit of starting and quiting?
Love you buddy.... 🤘🤘
what if i relapse once a week, will i still reach the point of automaticity?
You say relapsing isn’t bad and your progress won’t go down the drain. But in your nofap video you said: “when i relapsed the progress disappeared overnight”
love your thoughts sir..
How to deal with failure?
i alreddy change a habbit by waths your vids in case of others
Yes! Awesome thank you improvement pill.
I believe it should be all or nothing. I'm not going to pick up the crack pipe on Wednesday, and then put it down until Sunday. Once you decide to give it up... you give it up. But, whatever you stop doing. Whatever bad habits, you want to cease, you have to ultimately conclude you're doing it for yourself. The decision is your decision and you're making that decision for yourself. Because it needs to mean something to YOU!! Not because your spouse is bitching or nagging at you. Not because your mommy and daddy say they don't like it, or it's not right, or they don't want that for you. You have to think, live and do everything. Everything. For yourself!!
Awesome video!
Thank you 🙏🏼🙏🏼
so if i try to build in a morning routine by getting up at 5:45 and skip every Saturday then will I lose any progress
Wao. This info os pure gold
What do you mean to reduce the urge to binge?
What I've learned is to have a mindset shift
Nice vids recently
I wish i can quit my bad habit which’s faping , I’m taking omega 3 pills and workout almost everyday ( get that Dopamine ⚡️ )
And actually I’ve quit nofap for 22 days , it felt so amazing and beautiful but unfortunately i slept with a girl and when i came back to my home alone i start faping again and again.
It’s really been so long I’m trying to quit this but i just can’t it’s all over my nerves and my brain, i relapsed couple thousand times and still ...
It’s the worst thing ever happened to me and i wish i just get rid of this FOREVER! Thats why I’m here watching I.P videos and I’m sure I’ll learn something from it 👍