COMPLEX HIIT WORKOUT DAY 8 Build Muscle Burn Fat

Welcome to day 8 Barbell complex HIIT 37 minutes BMBF Build Muscle Burn Fat. This is a challenging total Body workout. This workout consists 6 rounds with mix cardio and strength.
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Workout: High Intensity Interval Training HIIT
Time: 37 minutes
Equipment: Medium weigh barbell and some additional plates
Let's build muscle burn fat!!
INTRO ⏰ 0:05
WARMUP: ⏰0:22
WORKOUT
Complex Barbell ⏰ 3:39
Complex Plate ⏰ 8:12
Complex Cardio ⏰12:46
Complex Barbell ⏰17:13
Complex Plates ⏰ 21:48
Complex Bodyweight ⏰ 26:19
CORE
30 sec x 3 ⏰ 31:04
STRETCH
⏰ 34:59
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

[@anaelias3374]

Do you ever think "man I wish I had a class that was 1/3 squats, and 1/3 lunges, and would annilate my knees" then this is the video for you! Otherwise, skip it.

[@MariaLuiza-hy4ih]

I'm from Brazil. Excelent class, thanks. I liked very much this new format.

[@karenspooner2500]

Loved the new format. Really getting a great cardio workout with these. Thank you 😊

[@paulsmart1831]

Complex indeed!! Great workout. Thank you.

[@jeff420sparky8]

do you have this video with no music? just you heavy breathing?