Self Treatment For Neck And Shoulder Pain: Pectoralis Major Myofascial Release
HTML-код
- Опубликовано: 18 ноя 2024
- Myofascial release technique for chronic neck and shoulder pain. Tightness in the pectoralis major keeps the shoulders in a rounded forward position, leading to a host of issues. Rounded forward posture places a strain on the muscles of the upper back and shoulders, limiting the range of motion of the rotator cuff leading to discomfort in the shoulder itself. This dysfunctional position of the shoulders an also cause the head and neck to protrude forward leading to pain and stiffness in the neck. The most common causes of tight pecs are related to activities of daily life. Typing at a desk, driving, carrying a heavy purse or baby and emotional stress. These trigger points, the tension itself must be addressed and deactivated restoring length to the pecs, allowing your shoulders back into a healthy position. If you have chronic discomfort in your shoulders and neck give this release a try!
Watch these helpful related videos:
Relieve Chronic Shoulder Pain: Trigger Point Release Technique and Stretch For Lats and Teres Major
Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique
• Relieve Chronic Neck P...
Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique
• Self Treatment For Sho...
How To Use A Theracane To Massage Your Upper Body
• HOW TO USE A THERA CAN...
• THERAPEUTIC EXERCISES ...
Visit my blog to read more about therapeutic shoulder exercises!
kaisimonfitnes...
Contact me for business inquiries: kaisimonsays@gmail.com
-----------------------------------------------------------------------------------------------
GET TO KNOW ME on social media
www.kaisimonfi...
/ kaisimonfitness
/ kaisimonfitness
/ kasimonfitness
DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!
THANKS FOR WATCHING!
ruclips.net/video/E5UCkA4vfto/видео.html
I have been struggling with upper back and should pain along with constant headaches. I see a massage therapist regularly, have gone to a chiropractor, a primary care and PT and no one has ever told me this and it helps so much! Thank YOU!!!!!!!!
Love your videos Kai! Thanks for the great tips and wonderful demos! keep up the good work!
Thanks alot! This should help most people. By the way, you look amazing, very aesthetic.
Oh, the shoulder and neck stretching on the wall was so good, many thanks!
You ve made it so clear and simple. Thanks
Thank you for your videos. so clear and beautifully explained
Hi Kai. I recently had a shoulder dislocation and I think this will really help my recovery. Thank you.
Amazing, helpful, practical advice! Thank you Kai!👏🥰💐
You are a lifesaver! I am finally on the road to recovery after several years of mystery illnesses. I just discovered today that the strong heart palpitations I experience while falling asleep are due to the trigger point I have in my mid-right pectoralis major. I knew it was sore there (from overuse at work), but had no idea it was affecting me in so many ways. In addition to the palpitations, I've also been struggling with my diaphragm not working at night and my right arm going numb and tingling. Earlier in the week my doctor and I finally figured out that those two problems were from shortened scalene muscles (and probably sternocleidomastoid) pulling my ribs up and pinching the nerves. We were still stumped on the heart palpitations. This video has been so informative. I had been watching a few of your other videos earlier today when I finally solved the mystery.
Thank you for sharing your story! I’m glad the video was helpful! :)
just what i needed. Very informative Kai
I had a bad car accident 2 years a go and I bruised my shoulder badly. I lift weights regularly now and I often experience intense pain in that same shoulder.Thanks for the information. You're very informative...much love from the east coast
Staying up late watching all of your wonderful videos. Wonderful teacher thx
Thanks Kai, the techniques really helped.
love your videos! Pleasant to listen to and really good information explained clearly and in detail.
Very clear and educational. Thank you
I had some tricep pain and just happened to be watching thisso I tried a ball on my triceps against a wall similar to what you did for your pecs- good result after a few minutes- thanks Kai for your well explained and easy to see videos.
that is great , been looking for some relief in the neck /shoulder pain forever thank you Kai
Awesome! Very well verbally articulated instruction. Great vids!!
***** Thanks for the kind comment and thank you for watching! :)
Thanks! Never heard of release technique, this seems pretty awesome.
Thank you love your presentation skills 🤗
So helpful! Thank you!
I love you... all you videos are amazing. Thank you... wish you were in SF area so I could visit you.
Simple. effective. Thanks for sharing.
Thank you for just saying “carrying a baby ...” I’m a mom of 3 with a 14 month old. I’ve basically somehow learned about muscles and joints and sports injuries by searching my symptoms since having the baby!! I’m not an athlete. But every single helpful video or article I’ve found about rounded shoulders and reasons for tight shoulders, pecs, etc... has been geared toward power lifting or athletes. I’ve seen A LOT in the last year, but YOU are the first to acknowledge PARENTING. :) Thank you!
ANOTHER UNBOXING CHANNEL thank you for bringing this to my attention. Motherhood definitely involves heavy lifting that can cause athletic type injuries. :)
Kai Simon YESSSS 😭 thank you for officially saying this!! I know I feel it, but I literally have never heard that comparison. And for some reason I feel like most people might think it ridiculous to make that comparison... and therefore take mothering pain and injuries not as seriously at times.
Kai Simon meant to add, along with the heavy lifting, the sometimes awkward positions while lifting. Terrible posture...
Thank you Kai
Great video!
Thank you again!!
Thank U, this video is great!
OMG I did this while sitting at my desk and my shoulder stop hurting immediately. thank you
Happy the technique was helpful. Thank you for sharing your experience Richard :)
Thanks for posting; I'll try this. :)
Just viewing this video in 2017 and giving you a shout out for sharing such a helpful post-thanks very much!
Thank you for your kind words! I am glad you found it helpful.
How often should this be done? I have chronic shoulder pain, but this helped from first day. Thank you and keep up the good work :)
I learned about myofascial release from running but I wish I had known about it when I was a young swimmer. This is the one thing that I don't think has crossed over enough to competitive swimming and it is so important for pain management and injury avoidance.
i love how you get right to it.
what sorcery is this? this is actually helping me increase my range of shoulder stretch! I'm just a little worried that i'm probably placing the ball incorrectly sometimes. would really help to point where exactly to place the ball by showing it. I'm dumb with explanation. Thank you btw!
I just discovered your channel and subscribed. I've been dealing with rotator cuff pain off and on for a few years. I work a desk job and do lots of typing. Thanks for sharing this information. I can hardly move today but I can't wait to try these.
Hi, dunya. I was told several things: bursitis then rotator cuff syndrome. I ended up going to physical therapy and upon evaluation she told me that I had "very loose shoulders" and that they can move in and out of the socket easily. My primary care doc told me that probably had to do with fibromyalgia.
Thanks dunya! I keep the sheet with the exercises from therapy on a wall by my desk to remind me to do them. I guess I will need to be mindful of this for the rest of my life.
I don't have shoulder pain but i do a lot of shoulder workouts. Could you do a video on releasing tension/knots on both the shoulders and upper back ? (Where are the best trigger points to go to, how to self massage?)
Thank you Kai for this video. Very useful and I see that it will help me. I had a shoulder injury where my shoulder hitting the pavement from a skateboard fall. My whole shoulder area swollen almost 3 months and couple of weeks ago. My shoulder pain is persistent even with physio therapy. I am wondering how this swelling can be reduced along with the pain which literally keeps me up most of the night. Can you suggest specific set of exercises that I can do to help this situation. Thank You Kai
Your amazing. Keep it up. Another great video :)
Thanks from San Diego. I get cortisone shots every couple years now.
Thank you.
This girl is beauty and intelligent! Perferct combination!!
Is it the same treatment for the neck?
Hi Kai - I"m looking forward to trying these. I recently had a tongue tie release due to chronic tension headaches. Now I need to figure out how to remove the neck and shoulder tension and keep it off so the headaches will resolve. How many times a day do you recommend doing these releases?
good stuff
Loved this. I have a question, when I move my arm from away my body (in an abduction manner) it hurts the top of my shoulder. Any idea?
hi Kai. Thank You so much. Your vids are great. I have been cutting hair for 25 years and I have a lot of shoulder and neck pain/ problems. I had NO idea my pecs hurt so bad. So I did the pec release and my left arm started tingling and going numb and I believe, I was having trouble breathing.(?)
Great advice from a classy, intelligent person. Kai, I'm wondering, I've got this from doing benches, and it's pulling everything forward and affecting my right shoulder. I've used bands, hooked on a door knob, which I face, then pull the bands backward with my arms straight, as if I'm working my rear deltoid. I'll try what you said. I can even sleep on it, though and I'm wondering if your approach pretty much always works, in your experience. Thanks, C. Btw, you've got what it takes to have your own show I think, something national.
In the pec release you have the ball right over the subclavian nerve. just go to the T Pts for the pec minor.
Chasing the pain works , 😂😊thx
I’m glad the technique is helpful
what kind of ball should be used for this? is there any particular size?
Your awesome!
Brian Humphrey Thanks!
Clear and precise presentation. Knowledgeable, and I don't feel like it is gender based.
I watched two videos so far and I think this is great stuff. I had some pain on my back muscle. I think it was called the rhomboid ( the diamond shape muscle between my shoulder blades) muscle. The pain has subsided, but I was wondering what would be a good way to stretch and strengthen?
I do a lot of olympic lifting and am really tight ...everywhere. One of my goals is to overhead squat, my chest is tight, my calves are tight, hips... the list goes on. I can get almost to parallel but not any deeper. What would you recommend when I have so many things that are tight?
so lovely
That's close to the rotator cuff area. I'll see if I can stop the excessive clicking in mine after an injury I suffered that had no cause!
Thank you for the simplified explanation...but i have a question....if i have trigger points around my shoulder...is it right for me to go to gym and workout??whether bodyweight or weights??
Or i have to stop these till i release my trigger points??
Thanks sister for ur explanation but I heard t that shoulder pain are happening from stress and some says the root causes are from disk and cervical spondylitis which is which please
I have like a burn or shooting pain on my left side under my shoulder blade. how can I fix that?
4:45 Kai has a serious gun show going on...Oh and my shoulder is feeling so much better due to this post. Thank you.
Kai, my right shoulder is higher, and turning my head to the left is also restricted. Any ideas?
google stretches for Levator scpula and the scaliness. The scalenes do contraleteral rotation and the they are restricting your left rotation. So stretch the right first.
You can also add a 'Posture corrector back shoulder support vest' with this exercise, i found it helpful. You can buy the posture support on e-bay.
I would recommend trying all the release techniques I have uploaded. I will also be doing some videos on stretching so stay tuned! :)
hi i have shoulder pain (right ) I can't lift my arm can't wear my jacket with right hand is there any suggestions ...did x-ray only is swollen in what should I do for this
I have been rounding my shoulders and not understanding why. Thanks for the info. My pain that feels like it may need myofascial release though is on the underside toward the middle, such as where the underwire of a bra would stop in the middle of the chest. Any ideas for that?
Don't have LaCrosse ball. Is a tennis or rubber ball okay? I am recovering from rotator cuff surgery so lots of pain and stiffness. After PT this week my pec was really sore.
Thanks for watching :)
There are several muscles that can contribute to neck pain. Be sure to watch the traps release video and stay tuned for my sternocleidomastoid release. Thanks for watching!
cool! let's get more hits. love fitness stuff!
I it lifting heavy boxes for ten hours at a warehouse
Damn i just happen to have an old lacrosse ball.
That's a big luck
SEE THESE RELATED MYOFASCIAL RELEASE VIDEOS:
Traps release: ruclips.net/video/a3CacGo0meI/видео.html
Subscap release: ruclips.net/video/lWRX-vyB9Jw/видео.html
Lats and Teres Major ruclips.net/video/0gVhLFmqDhk/видео.html
THERAPEUTIC EXERCISES FOR NECK AND SHOULDERS PLAYLIST ruclips.net/p/PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr
Can you foam roll your pecs?
In me it came from painting the wall.
I have a bad neck and shoulder pain and I get a very bad headache and pain radiation is really bad. chiropractor did not help at all I'm miserable
try an osteopath....i did for frozen shoulder and finally pain reduced/free after TWENTY YEARS LOL
Chiropractors sell snake oil. Its muscular imbalances that pull vertebrae out of alignment.
thats one beautiful black woman.keep up with your good work
you are the worlds most beautiful woman, please marry me.....
Thank You