How to do a Less Painful Hip Hang on Lyra | Just the Tips

The hip hang can be quite painful if you're sitting on the tendon instead of the muscle. In this video, Ashley shows you how to properly engage the right muscles to nail your hip hang with a lot less pain. Things can get a little weird... You'll love the variations once you're in a solid hip hang!!!
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[@alexshelby9947]

Great tips, thanks!

[@cg5930]

Amazing that you grew inside my belly! I’m a lucky mama! ❤️

[@l8yk8y]

I was always wondering how to make it less painful! Super helpful. Maybe I CAN do it!

[@Moxy_Movement]

Yes!! Keep at it, it will get there with practice!

[@joninebeker7670]

You make it look so easy! Great tips!

[@Moxy_Movement]

Thank you for watching, Darling!

[@michelle_cen]

Can't wait to try this! Thank you so much!

[@Moxy_Movement]

Best of luck, thank you for watching!