I learned in Chi gung class as well. I tell clients when they are shaking they cannot simultaneously hold tension in their bodies. I invite them when they take breaks from the computer to do this exercise to get chi flowing and to actually feel their body. Sitting at the computer teaches us to forget our bodies are there as we are pulled into the screen to problem solve for hours at a time.
I learned in Chi gung class as well. I tell clients when they are shaking they cannot simultaneously hold tension in their bodies. I invite them when they take breaks from the computer to do this exercise to get chi flowing and to actually feel their body. Sitting at the computer teaches us to forget our bodies are there as we are pulled into the screen to problem solve for hours at a time.
It's helpful . I will keep doing it. Thanks dr.Gordon :)
Wow I learned this from a QiQuon instructor and it really works.
Very helpful thank you
Osho Kundalini Meditation