How To: Overhead Press (Cybex)
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- Опубликовано: 19 окт 2009
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Who's watching in2024؟
I miss this gym. Was my favorite of all time!
Me
🤟
As someone new to gyms these videos are pretty great.
hows the gym life going 5 years later @kant
5 year update
let's get that 5 year update
@@Hackersuncovered Sadly, I haven't been able to advance too far. It kinda exposed my neck problems and I'd go through a cycle of PT/chiro/gym/injury. Good news is I finally had surgery this past summer and I'm feeling a lot better. Now slowly getting back into a routine.
5 year update
after injuring my shoulders last week, this is very informative. thank you!
So if your seat doesn’t go down , is put the handles down lower and bringing them to a 90 still ok?
Thanks scondore! Keep up the good work yourself!
Yo keep these types of videos coming on machines in the gym great didn’t think I would find one so specific
I like that you make emphasis on the starting position for shoulders. Thank you!!! Very informative to prevent injures.
Happy to see a Real Madrid fan here Hala Madrid!!! 👑😁😎👍
@ScottHermanFitness Way to go Scott! Nothing has helped me more than watching and learning form your videos.
Far from a newbie but learning everyday from videos like this. At the stage in life where form really is everything because 1 bad lift and I’m legit done
Highly informative vids man. Thanks for the info!!
Just starting out doing workouts consistently I really appreciate these videos
You are amazing. I have been watching your videos recently for different body part workouts. They all are very cool and introduce correct form very well. Keep up the good work :)
Thank you Scott for the tip on the overhead press thank you very much.
Holy sh**tz this video helped me drastically. I always would do these with the seat too high and never felt the exercise. This guy knows what he’s talking about when it comes to shoulders
I usually use chestpress and squat machine. Thanks man,now I know how to use it.🙌💪
Learning a lot from you, scott. Thanks for the videos. Cheers!
Nice straight forward tutorial. You are a good coach.
Thank you. That was informative and helpful, cheers.
Scott, Excellent channel brother. I don't know if you have seen any of my videos or not, but just dropping a line bro. Looking great, and quallity videos.. Would love to do some collab work with you at some point. Keep doing your thing man!
-Nick Wright,
N.
Thank you for doing these videos 🙏
Thanks for the instructions. I use both free weights and machines and cables. Combine it all. Nothing wrong with doing all that to keep muscles challenged differently and keep it interesting.
Hey, DOUCHEBAG its a HOW TO video. Also, these machines are great to incorporate into your workouts if they are available to you.. ALSO they are made to be done in a circuit for Circuit Training for beginners. Take your rude comments elsewhere
Thanks for another solid video
Scott was a legend...
I don't like the use of machines, even for beginners, but I think this guy seems helpful and honest. I would like to see BB & DB demonstrations from this guy.
Thanks for this video! Just getting into lifting and having trouble targeting shoulders, come to find out my form was completely wrong.
Thanks for the good explanation
TSCHHHHHHHHH
Thanks for showing, it's great.
Another great video Scott Herman =goat
Have you thought about making a compilation (depending on body part) of sound bytes into mp3 clips which people like myself can listen to while working out? It would help us remember to keep proper form.
I sit higher because it feels harder to lift. (Which makes think I getting gains.) Thanks for clearing up on where to position the seat! Hopefully I can lift the same amout of weight with a lower position. Should I keep a low position for reverse overhead press as well?
yup
Im actually glad u got this machine on here...
I usually give up with this one as it feels like my right shoulder "crunches"when I use it...
my mates who I joined with say they don't like it for same reason also so its not just me =S
Don't suppose you ever had same issue when u started at gym =S??
Perfect trainer
just a different way of working it!
great demonstrate it's helpful.
Great vid.
thanks, super beginner here and i read barbell overhead press is for advanced only
five stars for another great intructional video!!
Scott You have done a lot of videos about how to's. Can you do a video explaining work out routine for hectomorph at least starting in our homes. I went to a gym like 4 years ago and didn't have a result over 4 months. I got tired. Any helping tips.
Thanks
Thank you
Scott, should i rest when lowered or keep the tension, snd continue the reps..😊
Scott is the best
Wow, young Scotty is so adorable!!!!!
Thank you so much ;)
Does using the grip in either position affect the muscle being worked?
Thanks in a million.
what is the benefit to grab inside handles , i mean which muscle group hit more while using inside handles?
From 2023 and I still trust you more than anyone from recent years
xlnt as always
I'm guilty of giving myself tendonitis in my shoulder and elbow for doing this wrong with 65 lb dumbbell freeweights. I knew you're supposed to get to 90 degrees, I just have trouble kicking it up there! One time my elbow almost got bent backwards funny because I lost control of the weights during my last cutting phase.
Do u press ur lower back against the machine or do u arch ur back?
I do that but facing the other way. To me it seems to stop you bringing your chest muscles into play. I keep my forehead against the pad. Do you think this is detrimental in any way? Cheers.
what ' the difference between the first grip and second grip?
Nice job, nice explanation, nice body 👍
I only use neutral grip for this exercise, when I use the other grip it feels like its putting my shoulders in an awkward position.
Hi Scott....is military press better than this exercise?
Perfect 👍
@ScottHermanFitness Also for beginers machines ensure correct form is correct which prevents joint damage, I should know, my arm clicks at the shoulder when i raise it lol. If I had used machines initially this wouldn't have occured.
What does he mean "elbows in line with the hips"?
I was doing this completely wrong lol thanks a lot for this
SSSSSSH! SSSSSSH!
wow. thats really awsome :O:O
2년전 당신 덕분에 보디빌딩 이라는 운동을 처음 시작하게 되었습니다.
how do you mean? keep your ellbow in line with your hips?
I really like to do the bench press with the bar
What are the difference between grips
@ScottHermanFitness What's there to learn in a machine?
How does changing your grip hit the shoulders differently? Is there a better grip to use? Great video.
it's been 12 years are you buff yet my guy
Yeah are ya buffed up now sir?
Are you buff yet bro!?!?!
post pics man
hmm our overhead press machine says to adjust seat so that shoulders are parrallel with the handles?
why not learn both?
U r greaaaaaaat ❤❤❤
how long did it take u to build that body ? :O
Is 100lb a good amount to lift on this it's taken me 6months to get that far
Always start with the inside handles!
DANG!!...I go below 90 degrees....must adapt new way....thanks for the tip =)
Great tips!
Easy way to know how low you should take the exercise, is to have it about as low as your ears
Awh, damn. I did my shoulders today and didn't do it correctly I guess. Well next time I'll do it like this.
Is there much difference in the shoulder muscles targeted, when you move where your hands are placed?
@ScottHermanFitness Good Reply Scott. Some idiots think that criticizing others make them special. They are idiots.
I was impressed at how you maned up that single thin weight plate! LOL jk I know I know...demonstration purposes only! :)
how much can you press with a barbell?
You are a DOPE
I wish I had a gym nearby. I don't have all that stuff at home (or a home large enough for all that stuff!). :-)
So he grips the inner handles to work the front delts and the handles on the side to work the middle and the rear delts ? is that whats happening here?
no. the primary target is the front delts
@@rko951
You are wrong.
Yes.
Gripping with elbows forward, hits front delt more
Gripping with elbows out, hits middle delt more.
Shit scott's face in the beggining scared the shit out of me. He lookin like a guy looking through your soul.
ive dislocated my left shoulder twice but i dnt have money for the doc so i just let it heal on its own (i know, stupid).. im back in the gym and im doing everything i used to do before except no db shoulder press or db overhead tricep extension (those exercises and poor form are what caused the dislocations) should i try the machine press cause i feel like i need to start doing overhead excersises again but im scared of messing my shoulders up again... any help would be appreciated
TheQuick58lost You shoul see a Doctor before trying
@LuYang84 chill
What do you mean by “in line with ur hips”
not bent outwards, your elbows should go straight down and not outwards
seems i have adjusted the seat too high. no wonder at the end i felt like i was having trouble straighting my arms. thanks mate! very informative
Does the grip change what muscles you are targeting?
@low prof thanks 🙏
Scott's got a perfect physique. A structure women love and can be achieved by anybody with pure diet technique and hard work, without any drugs.
cool videos
👍👍👍
exaclty
when to breath in&out
U right It hurt more than before
Whats the difference between the side and front grip?
This vid explains it ruclips.net/video/rJVXF2dw9FQ/видео.html
Damnit I was doing this exercise wrong for a whole week
lol man nice but show us how can you left at max :)