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Preseason Full Body Strength Workout - Weight Room
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- Опубликовано: 20 фев 2018
- Gearing up for the grueling beach volleyball season with this high intensity, full body, weight training circuit. Many people have been asking what we do in the weight room and this is a great example of what our workouts look like. Please comment below if you want to see our full workout program!!!
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Credits:
Produced/Edited by: The McKibbin Brothers
Video Captured by: The McKibbin Brothers Colt Knedler
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I would love to see your full workout routine, please!
Well that thoroughly exhausted me!! Good job gentlemen!!
U guys did it again. Nice program with inspirational excersises. Impressed by the really great filming and editing in this one! 👊👌
Full body workouts are the best!
Wow so many different exercises and machines... guess not many people have ths opportunity to workout in a gym like this with that less people...
But I think this kind of workout gets you in perfect shape for bvolley :-D
Thank you for taking the time to share your videos and experience. I also loved the video about how to fight frustration. It helps more then just in sports it helps with relationships in every day life.
SO many thank yous! Added to my FB Sand VB page.
love your guy's videos. Keep up the good work! You should include the workout in the written description. Would love to print that off, and take to the gym.
Thanks for sharing this. Can’t wait to get the PDF and start doing some of these exercises!
I subscribed to the newsletter but never got the PDF :(
Would be great to see the full program!
Hey guys thanks for these amazing content. I would love if you’ll could do a video talking about recovery, like recovery after games or workouts
I would love to see your full workout routine!
Bra sick shoes Maddison, I still got those too
Finally !!! Thanks fellas!
Just went over it, a lot of the cool machines will probably have to be substituted, but this gives a general idea on what specific muscle groups to target. Great stuff. Good luck on the tour this year and hope to see you guys in Austin, TX in May!
I want to see the full workout! And what are you doing to increase your jump verticals?
Hey! I want to see your full workout. Take care :)
Wow the production quality is amazing! I would love to see your full workout routine 🙌🏼
Thanks!!!
Can I see your full workout program?
Clicked on the link but it doesn't take me to the location to download the workout. Let me know when it's available. Thanks again for all you guys do, it's incredible!
Where can I find the pdf for this workout I click the link and it’s not on there probably cause the video is two years old but l would love to have the pdf to this video
As a shorter player (6'1'') working on my vertical so 6'5'' blockers can't just get me every time, what workouts would you guys recommend on top of beach training
I am in the same boat - 5'11.5" and would love to see some of the most effective exercises for increasing our vertical (maybe ask SportsAcademy for some statistics?). Nick, I would suggest jumping rope as I have heard this can help but I just bought mine yesterday so will have to start documenting my progress to see if this is actually the case.
The above and SPRINT and hopping, have to train your fast twitch muscles as hard.
I think the key is to focus on keeping your reps light and explosive. If you look at track athletes that compete in jump-based events (long jump, high jump), they keep their sets light and quick.
In order to increase vertical my trainer gave me this program: 5 series (5 reps) of box jump with 2 min. of rest between each serie, trying to reach at least 1,10 meters. 5 series (5 reps) of broad jump with 2 min. of rest between each serie, trying to reach at least 2,50 meters. 10 reps 30 meters dash (trying to stay under 4,10 sec.). Otherwise, weightlifting (back squat and deadlift). In my case, 120 kg back squat, 140 kg deadlift (i'm 82 kg). Hope it helps.
Same here 6'0
How does the Brothers feel about weight vests? add that to your jump box, and other exercises?
pro tip: use a towel to sit/lie on a training unit to not sweat it (and its better for urself to not get the dirt from previous unit users) :D
I'm curious why you only do 4-second negatives for the bench press?
how many games a season? how many games a week? thanks for the info in advance.
Will you two be at AVP Austin? Any chance if you know Taylor will be there as well? Haha
some training to jump higher
Would love to see your full workout routine!
Great video, as always! I was wondering if you guys have any workout that is not as much a circuit? Or is this (as well as your beach training and the like) how you guys always workout? Are there possibly like ~6 or so movements that one could *focus* on (doing more than a single set of course) to have a good workout that trains what you need to train? I don't know if you understand what I'm trying to say, but sometimes it is difficult to hop from machine to machine to bench or what have you-as well as the fact that many gyms (mine included) don't have a lot of these machines. Thanks for the amazing videos, Riley and Maddison!
The McKibbin Brothers Oh I totally understand! Its game time for you guys right now! The vlogs have been hilarious and fun! Good luck in any upcoming events and I very much look forward to the more instructional videos and the like come Fall/Winter!
All this in one session??
Could someone help me on how to split this?
Thank you
How much you workout routine takes in time, 1,5 or 2 hours or more? And please tell us what rest time you use between sets and exercises. Thank you a lot, from Russia with love
How many times are you guys doing this per week? And what's the average time it takes you to complete it...60-90 min?
How long (more or less) is this workout?
Is this all from one session? Seems like a ridiculous amount of exercises to be honest.
MCK Volleyball hmmm interesting, appreciate the insight!!
I would love to see your full workout routine, please!