1 HOUR WEIGHT LOSS YOGA WORKOUT || BUILD STRENGTH & LOSE WEIGHT

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  • Опубликовано: 27 янв 2025

Комментарии • 73

  • @gayatriyoga
    @gayatriyoga  6 лет назад +1

    🔥 FREE 24 Day Weight Loss Program » bit.ly/24dayweightloss
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  • @mariaagripinaerece2418
    @mariaagripinaerece2418 2 года назад +1

    Thanks for the beautiful morning practice. I love ❤️ your classes. Namaste 🙏

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 2 года назад

    I fell great after the vigorous practice today. Thanks again. Namaste 🙏

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 Год назад

    Very powerful practice. Thanks again. Namaste 🙏 ❤

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 3 года назад +1

    Thanks for the beautiful and vigorous practice. Namaste

  • @maggielouise5972
    @maggielouise5972 5 лет назад +2

    I feel GREAT after doing this class. Thank you again for all you do! Namaste

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 3 года назад

    Thank u for vigorous practice and stretches. Namaste

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 2 года назад +1

    Thanks again for the beautiful practice. Namaste

  • @odianityahh4047
    @odianityahh4047 7 лет назад +1

    Thank you dear Kristina, this video is one of my favorites but all your videos are great!!!!!

  • @olfatmoustafa5406
    @olfatmoustafa5406 2 года назад +1

    Amazing as usual.. Thank you so much

  • @sherryvance4503
    @sherryvance4503 2 года назад

    Thank you for this wondrous practice, Kristina! Namaste

  • @margaretmcgrane8699
    @margaretmcgrane8699 4 года назад +2

    As always, I feel great when I finish your classes👍👍

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you so much!!! Please share!! ❤️🙏

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 3 года назад +1

    Thank u for today’s practice! Namaste

  • @pvallino
    @pvallino 4 года назад +1

    great lesson thanks!!

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 2 года назад

    Love the vinyasa flows. Thanks again. Namaste 🙏

  • @jackiemeyer577
    @jackiemeyer577 7 лет назад +2

    I've been practicing your yoga videos for a while now and for some reason have never commented to thank you for what you do!! I've watched so many other yoga flows on different channels and while every channel is great, your videos are really spectacular and I always get into them. Your practice is beautiful as well. So thank you again and namaste

    • @gayatriyoga
      @gayatriyoga  7 лет назад

      Jackie Meyer thank you so much for your feedback!!! It's really important for me. I appreciate your time for writing it. Please share the channel with your yogi friends!!! It would be great if you shared what you'd like to focus on in the future classes. Namaste!!!

    • @jackiemeyer577
      @jackiemeyer577 7 лет назад

      +Kristina Matskevich you're welcome!! I just thought you should know you're appreciated :D well, I do love arm balance and inversion classes.. I'm also trying to work on back flexibility so that I can do king pigeon on both sides :P

  • @ludmiladale1883
    @ludmiladale1883 2 года назад

    Very challenging ! I've loved it ! Thank you 😊

  • @geetha5037
    @geetha5037 7 лет назад +1

    Another fabulous practice! Thank you so much for making these videos. You are the best :-)

  • @ivyyang7100
    @ivyyang7100 4 года назад +2

    I feel phenomenal after your class. Thanks again.

  • @LilyYangexlily
    @LilyYangexlily 6 лет назад

    wow, 15 reps continuous chaturanga push ups is so hard !!
    I love this class includes strength, balance, strength, overall , this is a great class :)) Thank you so much Kristina!

  • @maggielouise5972
    @maggielouise5972 4 года назад +2

    I love this flow! One of my favorites. Doing all the hip stretching before attempting the splits is really helpful because tight hips make splits very challenging for me. Thank you again and may you and your loved ones be safe and well during this time!

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you!!! ✨❤️ be safe!

  • @ragrian
    @ragrian 7 лет назад +2

    After this class I feel like after a whole day at a spa. Thank you! :))

    • @gayatriyoga
      @gayatriyoga  7 лет назад

      Ragna! I'm so glad you enjoyed the practice! Please share with your yogi friends! Thank you for joining me! Namaste!

  • @pawanarora4823
    @pawanarora4823 3 года назад

    Thanks for a wonderful session...👍🙏

    • @gayatriyoga
      @gayatriyoga  3 года назад

      thank you! please share! ❤️

  • @patrickbaltazar8400
    @patrickbaltazar8400 7 лет назад +1

    I enjoyed this video, and your others, very much. Thanks for being part of my evening yoga practice!

    • @gayatriyoga
      @gayatriyoga  7 лет назад

      Thank you Patrick! Sending good energy to you! Namaste!

  • @laurawalsh9545
    @laurawalsh9545 7 лет назад +1

    Thanks to you. I loved it.

  • @laila046
    @laila046 7 лет назад +1

    Great video...I thought I couldn't manage 75 minutes of yoga but this felt really good. Thank you! Going to keep doing your videos a few times a week.

    • @gayatriyoga
      @gayatriyoga  7 лет назад

      laila046 thank you! I'm sure you can handle even more! Always try to shut off your mind and connect with your breath tuning in, this way you will just keep going and going, surrender! Namaste! 🌱🌞

  • @marcelanataliadurante646
    @marcelanataliadurante646 7 лет назад +1

    Namaste! Thank you, sending you my positive energy and love. :) Enjoyed all the twisting and folding. I was feeling a little dizzy during the initial backbends, but later I felt okay.

  • @jennafarrugia8406
    @jennafarrugia8406 7 лет назад +1

    Love love love all your yoga videos!!!! Thank you for making them! I'm looking forward to doing this one tomorrow!

    • @gayatriyoga
      @gayatriyoga  7 лет назад +1

      Let me know how you feel after the practice!

    • @jennafarrugia8406
      @jennafarrugia8406 7 лет назад

      Kristina Matskevich I felt AMAZING after the practice!! 😊

  • @mercy6054
    @mercy6054 4 года назад +1

    First Class with you, Very good session👏.. Beautifully designed🙌 I feel super energetic 😊
    Good camera quality👍nice voice👌 Clear instructions👏 and not too chatty😎 full body is so relaxed😍.. I just discovered u today and glad to have found u 💝
    Love from India❤.. Namaste🙏

    • @gayatriyoga
      @gayatriyoga  4 года назад +1

      Thank you! ❤️ please share!

  • @tanish829
    @tanish829 2 года назад

    Today i found your channel and now confused which session to start, all sessions looks amazing

    • @gayatriyoga
      @gayatriyoga  2 года назад

      One by one 😍
      Try the 5 day pilates challenge, then the 5 day mini weight loss ; than 30 day program ; then more intermediate/advanced

  • @이정미-m9q
    @이정미-m9q 5 лет назад +1

    Namaste🙏

  • @Tracks777
    @Tracks777 7 лет назад

    Goob job! :) Keep it up!

  • @layanan4336
    @layanan4336 7 лет назад +3

    Thank you so much I really love your yoga classes I do them everyday and I feel so good after doing yoga , sorry for my English language English isn't my first language, love you❤️❤️❤️and keep going

    • @SavannahStuermer
      @SavannahStuermer 7 лет назад +1

      Your English is great! Namaste

    • @layanan4336
      @layanan4336 7 лет назад

      Savannah Stuermer thank you ❤️😆

    • @gayatriyoga
      @gayatriyoga  7 лет назад +2

      Layan an hi! Thank you so much for your feedback!!! Your English is great! It's not my first language either.) Please share the channel with your friends! And let me know what you'd like to see in future classes!!!

    • @layanan4336
      @layanan4336 7 лет назад +1

      Kristina Matskevich I will share it😍❤️ and I love your strength building ,vinyasa , power yoga classes

  • @katarzynabaginska8379
    @katarzynabaginska8379 7 лет назад +1

    Hi Kristina, marvellous as always :))))) I really appreciated this long set of asanas concentrating on lengthening hamstrings - it was quite a challenge but thanks to going through this hanumanasana at the end of practice was a piece of cake :)))) Thanks a lot for your guidance, namaste 🙏

  • @ninainparadise9041
    @ninainparadise9041 7 лет назад +1

    Thank you so much for this one :)

    • @gayatriyoga
      @gayatriyoga  7 лет назад

      Nina in paradise thank you for practicing with me!

  • @lynntan9312
    @lynntan9312 2 года назад +1

    Love it but how could you workout without a towel ?

  • @damiandoina9493
    @damiandoina9493 7 лет назад +1

    Whacked to the wide

  • @mariaagripinaerece2418
    @mariaagripinaerece2418 2 года назад +1

    Thanks again for the beautiful practice. Namaste

  • @이정미-m9q
    @이정미-m9q 4 года назад +1

    Namaste🙏

  • @이정미-m9q
    @이정미-m9q 3 года назад +1

    Namaste🙏

    • @gayatriyoga
      @gayatriyoga  3 года назад

      thank you! please share! ❤️

  • @이정미-m9q
    @이정미-m9q 3 года назад

    Namaste🙏