30-Day Fit-And-Curvy Transformation
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- Опубликовано: 21 авг 2024
- "We're getting fit and thicc!"
Special Thanks:
@LutherFreeman & @Kathy_Drayton of
30daytransform...
Credits: www.buzzfeed.c...
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Pero, like… You know what we mean. Weekly videos de tu vida.
Meet the Team:
Claudia Restrepo
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Curly Velasquez
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Gadiel De Orbe
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Maya Murillo
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Julissa Calderon
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MUSIC
Licensed via Audio Network
Thrills and Spills_Full
Licensed via Warner Chappell Production Music Inc.
Step Up_Full
Licensed via Warner Chappell Production Music Inc.
Be The Best_Full
Licensed via Warner Chappell Production Music Inc.
Raise the Pressure_Full
Licensed via Warner Chappell Production Music Inc.
Amplify Underscore_Full
Licensed via Warner Chappell Production Music Inc.
Summer Road_FullNoVox
Licensed via Warner Chappell Production Music Inc.
STILLS
Fitness or bodybuilding background. Dumbbells on gym floor, top view
Chet_W/Getty Images
I know this is about diet and exercise, but the thing I keep noticing through this video is that all four of them have flawless skin and hair.
Kathleen Hurst is that melanin!
I WAS THINKING THE SAME THING LMFAO
I agree I couldn’t keep my eyes off of their skin I wanna glow too😩😩I drink lots of water but maybe I need to make a few healthy changes to glow from within like them😩😩🔥🔥🔥
I have similar skin tone but no where near their flawlessness, I wish my skin looked as clear as theirs
You and about a million other people! I was thinking exactly the same thing. How could it be THAT flawless all over their freaking bodies?!
Did anyone else hear Luther say "Is she discouraged?" when Julisa was crying? Like damn that shows that he cares about more than just their body but their mindset and mentality as well
No but I’m going to play it back . They look so caring .
Timestamp?
i wish my job payed for me to get a transformation! Like damn i need that!
Dest Mae mann it ain’t that simple though you have to work hard at it 😅
What you need is to stop making excuses
If you really want it the you shouldn’t need an incentive to do it
HAHA! RIGHT???
Lowkey the Freemans scare me. They ain’t playing no games!! I’d work my ass off out of fear 🤣
Aaliyah Ayana lmao strong asf
The trainer looks like if Tiger Woods and Dwayne Johnson had a child 🧐
+ 03.24.19: lailaaoxx OMG never thought of that until now😂😂😂😂💛
I was thinking T.Pindell that use to be on youtube
Not possible
I was thinking the same thing the whole time 😂😂
yo wrddd
It’s funny cause I remember the other time they did the same thing but now there doing it again
Because that was an ad and so is this.
Was about to say the same.
Lol
Julissa Valencia p
And again they didn't get a good results
Gadiel forever doing these damn transformations. Yes, we know he can workout and get fit...he needs someone to work with him to make it long term.
Julissa: 2 GALLONS OF WATER??? DAILY???? ............. SEÑORES 😂😂😂😂 que vaina 💀💀💀
Whats that mean?
@@nini5886 It means like, "No way, my dudes"
Anisa Ibrahim
“que vaina” means “what the hell”
Who the hell can drink SEVEN litres of water a day? I'm pretty sure that should be 2 litres, not 2 gallons.
Raquel Rodrigues fam i drink a gallon a day water is all i drink but i was like 2 is overkill i would be done for
Julissa has the best attitude, I really envy her for her fire and dedication.
Straight simpin
Dominic jarrett I don’t think you know the definition of simping
i just want everyone to realize,
after week one Julissa only lost 4 pounds and Gadiel lost six. she worked harder, ate better stuck to everything except cheating a little on thanksgiving. it’s so much harder for girls to lose weight than it is for guys.
She probably lost a lot of weight but gained muscle too which makes weight loss less noticeable. She lost so many inches off her waist!
4 sizes off of waist is HUGE. did you see her back? shes got incredible gain on her back. and please dont look at just numbers unless they have full bmi scan done for before and after.
And he has thyroid problems🌚(meaning he loses weight slower)
Elee90 no one was just looking at the numbers
Hey thanks for pointing that out I thought I was the only one that noticed. I didn't want to call it out and sound like a hater.
Both of the trainers are fine asf😭😭
Na the lady looks like a man.
Whats her IG?
I dont identify as a yellow raccoon Lmfao u mad jealous
@@yelloe thats a real women right there i would take that over any girl.
@@lmaf132 na I'm a dude and she would be my homie, not wifey
i need this trainers in my life! they dont judge they just motivate. they cool people
Then pay them to train you it's that easy.
swemx
I'm literally watching this video while I'm on my way to the taqueria 😭😭😂
Sunday morning and my og made pozole and bought pan dulce for breakfast 😞
That is the story of my life
That’s ok balance is key 🌮
@@angelinaschlesinger ehhhhh
Sabrosa De Leon lmao 🤣
I love how she isn’t focusing on getting skinnier, instead she’s focused on changing her lifestyle
Gadiel may be losing more but Julissa is the one that will keep it off cuz of the way she eats and she sticks to it
Yes but as she said she didn't really looked for losing weight rather having a build body and also when u work out u gain weight for the muscles u gain so and gadiel wanted to lose weight he wanted his belly to go so they got what they got so
How the hell Gadiel lose 15 pounds when he had excuses and diet breaks the whole time??? Men!
men can breathe and lose weight, women gain just by lookin at food
MufasaBih I have a fast metabolism as a girl but it's fucking true anyway! Mine are minor changes but it's annoying!
SangtotheDy same so it is really hard to lose any weight
She started at a lower weight than him and she is shorter, thus she had to eat less and work harder to gain results. That doesn't mean that you should try to belittle others for their progress just because they had it slightly less difficult than you, we should celebrate everyone's successes instead of using them to make excuses for ourselves
😂😂😂
I'm so proud of Julissa and Gadiel! They funny but don't doubt their dedication!
Wow the Freemans look so Fit and Healthy Serious Goals I'm so Happy for Julissa and Gadiel 👏🙏😁
I love how realistic this all was. The changes were both physical and mental which is great! The struggles were real and the personalities were so different which made for different journeys. It was also nice to see people with my body type and how the results would differ if it were someone genetically meant to be tiny or not. The confidence and glow they had after was so great and really motivating
Exactly
“Why did you make the decision to drink”?
“Because it was a party!”
😂😂 BIG ASS MOOD
DAMN KATHY LOOKING LIKE A GODDESS....
ALL I BEEN TRYNNA TO LOOK FOR IS HE CHANNEL JUST SO I CAN FIGURE OUT HOW TO LOOK LIKE THAT
@@ashthevibe3662 Maybe it's located in the description box..
i think so
Whats her IG?
@@nosabehis7944 @kathy_drayton of
wow, this video old. They're talking about thanksgiving and shit 😂😂
Cris RIGHTT 😂 I didn’t even notice
Julissa is such a inspiration for me!! She motivates me!! 💛
Why
Because she has that look in her eyes and that motivation in her souls that makes her want to change
That’s why
@@pingtor2910 Cause she's raw and real, we can relate
I would love to see this being followed up at the 3, 6, and 12 month progress! Being Dominican/Puerto Rican, I know that the struggle with our food is real. I was raised eating amazing food, but I love that this program helps you retrain your mind on food and fitness.
Idk about their program, but I'm getting tired of grilled chicken breast and I really miss pernil.
jacknsally02 just do OMAD or IF then train as usual= you can still enjoy your amazing foods
jacknsally02 I’m Malaysian dude, and food is available 24/7 here. I kid you not. 24 hour drive throughs, cheap food everywhere all the time. The fattest nation in Southeast Asia. Delicious food from all our cultures lol. Temptation is there so it’s hard. My mum didn’t want me eating like she did (sugar addict) so I don’t have this problem of wanting to eat all the time. But our food though. Gosh. Yummm
I was thinking the same thing. I would love to see a follow-up video
“The warm up” is always a dang workout 😂 I’m always lookin at my trainer like she’s crazy after the warm up when she says “let’s get started” 🤔👀 girl, whet?! Haha
Dana Foster 🤣😂😂
I did cross country in hs and my coaches would have us run a mile then say time for the real workout 😭😭
Me after watching the video: Ima start working out hard now everyday
The Next Day: Maybe next month
Sammeeee
Why do people think as working out as abig deal and they dont think about like an essential to live like eating and sleeping you could just get up and do 30 min of exercise and shower 4 times a week and go on with your day it's actually 2% of your day plus its for your and its too little for all the benifits its gonna give plus it only gets easier and with time you ll enjoy it and boost your confidence levels , you just gotta be honest with yourself it is just that you dont want to do it but why ? I mean you gotta to love yourself and think that you deserve the best its a way to appreciate life and your body and health even when you dont feel like it , think of it as it is a part of you another thing that you do in your life as an individual that you dont even think about twice its also food for the mind its like I got myself I know myself and trust me its just one step one habit that will help you focus more on everything you want and get a lot of other habits for your life and you ll never feel anybetter it only takes you mind to get that and long story short its good for you just do it and love yourself sorry that was long xD have a good day starnger ♡.
Minty_Gamer dont wait
Minty_Gamer 😂
Maybe next year
Ok, I know I'm not the only one who noticed but Julissa, even your neck looks slimmer! If that's the same choker on the before and after you can really see the difference! Y'all worked hard and bounced back even though it was the holiday season. You all look amazing! 😍
@nothere_2017 yes, it really is!
The fact that she went harder than him and lost 7lbs and he lost 15 lbs just goes to show you how unfair it is that men lose weight so much easier than women smh
It could also mean she's gained more muscle, meaning she is slimmer than before but the weight doesn't change that much.
Beatrice Evelyn men have more testosterone
She started at a lower weight than him and she is shorter, thus she had to eat less and work harder to gain results. That doesn't mean that you should try to belittle others for their progress just because they had it slightly less difficult than you, we should celebrate everyone's successes instead of using them to make excuses for ourselves
You should look at the% not the lbs
You know that the heavier you are the easier it is to lose weight right. As you get lighter it begins to get harder to lose weight.
Me: Wow i should probably go on a diet and start working out.
Also me: *watches video while eating Oreos*
Me during this video: I’m going for a run right when this finishes.
Me after this video: I’ll start Monday.
Ashley Harris it’s Monday! Time to run!! 🏃♀️
Xenia I did SoulCycle today!
Sandra Sagat I had knee surgery last March, am going to get hip surgery this year, and have an inflammation disorder. I also have extra bones in my feet and extremely bad arthritis in both knees. I think I’m fine with the disabilities I have.
Oh and I’m only 20.
Ashley Harris 😩😩😂😂😂😂
I'd join buzzfeed just so they could get me on one of these weightloss programs😂😂😂
The trainers' face every time they said they drank or planned to 🤦🏽♀️😂
HOLD UP why am I in love with Kathy now? Sheeeesshhh she’s gorgeous
I felt and feel julissa, made me tear up cuz that’s exactly what I’m feeling these days. But julissa is a trooper
gadiel id love to see you try 60 days no drinking and party anyway. its so scary to see so many young people in the creative industries automatically linking alcohol with parties. you dont have to drink when you re socializing. in fact its so much more fun without AND without the hangover. as soon as others get tipsy i just naturally open up without being wasted and everyone says i must be to drunk as im so much fun but i naturally am. no need for drinks there. its a journey and i wish you and others would take it and find a way to be proud of yourselves without needing the support of alcohol.
yesss thats a great idea!!
I used to order pitchers of cranberry juice every time my former roommates ordered pitchers of beer to clean out their systems lowkey. They never knew it, they just drank it without thinking.
Ok boomer.
They seem like the most genuine trainers and people. So sweet. I would love for them for be my trainers.
Always love and appreciate these kind of videos! Especially when you show both you strong and vulnerable moments. Proud of you both!
They look the exact same in the thumbnail they are just standing different 😂
"Thank you for leaving me by myself" "That's what's friends do"
This is crazy I love this. Now this is the right way to work out. And I love how vulnerable they were in this video. Watch this channel all the time.
whoa Gadiel looks like he cut his stomach out man!
Loved this video! Being a full time grad student, with a full time job and with graduation being 49 days away.. this was definitely inspirational.
Buzz feed is a gym for employees lol
Listen, Kathy Freeman is one of the sweetest people I’ve ever met. I gave her a facial and a manicure at my spa a couple times. So kind! And her body?? GIRL.
Dezzy Garcia she seems beautiful inside and out. So glad to hear this is true. ♥️
Is it just me or does the trainer (Kathy) look like Alissa Ashley??😂
Carla The pizza lover omg yes
True, something about the way that she smiles too!
Yesss the lips and the eyes
Yes I was thinking the same whit lmao it's the head shape and lips
It’s the jawline and the eyes
I love their accent and when they speak Spanish and English mixed 😂💕
I lost 7 lbs while I'm on a diet and watching this makes me feels great that I did so 😁
OMG the girl who trained them is body goals
😍😍😍
perfection
Hasn't he done this before? And got great results? Yoyo isn't good for you.
Patrina McBride they both did i rmbr curly and maya were part of the video too
True. I hope they stick with it.
It can be pretty hard to stick to counting macros and going to the gym six days a week for most people. Especially since it takes having to fall in love with a certain routine and creating a lot of self discipline. Plus, everyone loses the most weight when they first start out and for a lot of people, starting off with big results and then seeing results be slower can be pretty discouraging.
@@kimberly338 true, very true. Have they done crossfit? I love crossfit.
They're normal... people get unmotivated from working out all the time. Atleast they're trying again.
Oh sugar!!! That dress at the club 🔥
they are smiling so big on their after picture :') it's the cutest shit ever! i'm so proud!!
I'm in love with Julissa's accent 😍❤️❤️
this makes me wanna start working out because i hate the way i look but this video just gave me so much motivation
Omg the trainers energy and vibe is sooo chill
As a,s,s,a,a. A
When Julissa said "I wanna be happy and positive" I felt that. Damn nearly cried myself. Proud of you guys. Motivation right here! Love y'all..
Watching y'all's transformation made me so happy that I almost cried!!!
I need to get my life together 😂😅
We Dominican we drink it’s like getting mad at a fish for swimming
Lmao imagine being prego man it’s difficult 😭
😂😂
Don't generalize not every person from one place is the same. That's how people start assuming stereotypes. :/
lola lane look so true
Mexicans🤭 they drink all the time
This video was emotional for me. As a Latina/Native American woman nearing my big 3-0, i have always had a love/hate relationship with my body. The stigma my own people put on people who lose weight because all of a sudden “it’s too skinny”. I need help changing my mindset and I can see the benefits of having a personal trainer who loves you and is passionate for you even when you don’t believe in yourself. Congrats, Gadiel and Julissa for your fitness successes. Now don’t lose the progress!!!!
Cathy: what do you want your body to look like?
Me:
Yours😔
Right 😩
Love love love! My husband and I need this challenge. We both USE to work out with personal trainers. Ugh sooooo need to get back to working out.
4 inches in 30 days? That's awesome! Weight lifting has been a great addition to my life. I had the same reaction Julissa had to my hamstring growth, like "oooh that's new...I like that muscle" lolol. Still working on my eating but I'm allt least trying to eat in a deficit and choosing better options when eating out.
Love seeing Norberto in this one. I miss him.
Damn that girl is gorgoeus and has the most beautiful eyes ❤️😝🥰
Shari Vargas she's an angel
Wow super good video, proud of you guys, and Luther and Kathy are definitely super supportive without having to be like military drill sargeants
I checked it and the 30 day transformation is around $315
And the 90 day is around $525
Damn it’s good
I LOVE JULISSA!!she has a cute ass personality and she's mad pretty!#DRGANG
This is awesome! We all fall off the wagon but whats important is getting on it again! I know i'm definitely working on it! Great job Julissa and Gadiel!
I loved it. It gives off a t.v show kind of vibe. Would love to see more stories 🎉🎉✨❤️❤️❤️
Can we take a second to recognize how beautiful Kathy is! Woah!
Gadiel-- thyroid issues! I feel so represented and relieved. I have hypothyroidism and it's been SO HARD to keep weight off, and so frustrating to be constantly told by people that it's as 'simple' as this or that. It's not easy when your body is fighting you over every positive change you pursue. It's possible, but not easy.
Ive been following Luther and Kathy for years!! Always promised myself when I get some extra funds im buying their plan
Gadiel, me too! I have Panhypopituitarism and hypothyroidism... Great job guys!! Keep it up!!
Telea Marie I really appreciate him mentioning that. I didn’t think I could like him any more. Lol so relatable. I’m hyper. Thanks Gadiel.
how many transformation videos is gadiel gonna have to do to keep the weight off
Ikr
This is the encouragement I needed to see and hear. Thanks to all of you guys!
omg I felt so happy for them was crying bc the trainers were so kind to them, talking to them and encouraging them to do better, and listening to what they were feeling and the change on their faces omg
Every time he came in saying I drank the night before HAD ME DYING LAUGHING!!!!!👏👏👏👏👏😂😂😂😂
Gadiel saying “let’s do it, let’s do it!” walking like somebody’s abuelito 😂😂
Ugh Gadiel’s accent omg I love it such a smooth talker🤤😍❤️
The transformation is incredible! Literally was just talking to my husband that we need to get our bodies in shape. This definitely just motivated me more! Love y’all! 😘💛
Go do it!!! 💪
How 'bout 30-days NO ALCOHOL Challenge 👀
I love that Dominican accent ❤️
😍😍😍
About time Luther and Kathy showed up in a buzzfeed series!!
I’m tryna be skin goals like everyone in this video 🔥🔥🔥 glowing and dripped out in melanin😩😍😍✨✨✨✨
Julissa and gadiel seem so authentic and friendly
the woman coach is SO BEAUTIFUL
these videos are soooooo wholesome im finna cry lmao 😭
Dynamic duo these two. I would watch if they ever had a reality show.
I also love that all the celebs they named were black 🙌🏾🖤
"There's gonna be pernil there!" Haha tu sabes!!!! 🇵🇷🇵🇷🇵🇷🇵🇷 and with the pho!!! You got me AND my Hmong boyfriend all excited for the food though!
I'm so proud of them !! I love the Freeman's! Been a fan for yeaaars
This made me cry. I recently made the commitment to change. Thank you Gadiel and Julissa!!
I love when you guys do this, you did it before I just wish it wasn’t only for the video 😕
This is amazing😭💗
I need people like this in my life !! I like Julissa's transformation forreal ! It's what I want and need! I NEED this 30 day transformation. Gadiel looks great too !
Oh how I wish I could be brave like y’all! Those trainers look like they care, amazing!!
Kathy’s legs did not take 30 freaken days Those would take like 5 years
Broski...she has been working out since then😂😂 The point is to continue doing the same things after the 30 days is over
I wonder if she's had any work done.
Shanel Orellana Her befores were really really slim...BUT it looks like she's done a lot of bulking -I.e strength + increased calorie intake. Her thighs match her butt, so I'd say no.
Shanel Orellana yea she’s not really giving me BBL vibes. Looks all natural, a huge accomplishment.
Royaltie FallenQueen no one is gaining that in 30 days are you dumb
Those trainers are EVERYTHING! The gent looks like he is from HI. He an island boy???
Luther & Kathy are the shit, been following them on IG for 2 years.