If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
i am so impressed, it looks like all these workouts were made for me, heavy but comfortable in the same time, so thanksful to you for this beautiful channel!!!!!!!
I genuinely recommend this one feels great not too hard and the results are GREAT! Just don’t lose motivation 😭 it’s hard I lose motivation easy but it’s worth it
Maria is looking awesome 😎 I think she has become more fit and smart. And nobadaddiction ur channel is the best addiction of my life. U ppl don't let me go anywhere. Love you guys ❤️
Love these workouts! In this one though, i mossed where they did the right side for the woodchopper sit up or either it was forgotten. Great workout though!
3 года назад
Day 3 yeah yeah can't wait for tomorrow, love from Vietnam
i had a query: i tried this workout with water bottles, it was around 1kg per bottle. i want to increase this weight and i cannot buy a dumbell rn so do you have any alternatives?
He created you (all) from a single person: then created, of like nature, his mate; and he sent down for you eight head of cattle in pairs: He makes you, in the wombs of your mothers, in stages, one after another, in three veils of darkness. such is Allah, your Lord and Cherisher: to Him belongs (all) dominion. There is no god but He: then how are ye turned away (from your true Centre)? The Holy Quran. READ
@Elviria Valdaz Girl you tell me when you do. I am sore just from Day 1. I'm excited about day two, I'm going to keep pushing myself because I have a body goal I'm aiming for.
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
good luck with your journey everyone don't you dare to give up .we are all in this together
NEVER GIVE UP, NEVER SURRENDER 🤘
@@Nobadaddiction yep❤❤❤
So addictive, I do 30m every morning and I am FEELING and SEEING the difference. Keep going guys!!!!
i am so impressed, it looks like all these workouts were made for me, heavy but comfortable in the same time, so thanksful to you for this beautiful channel!!!!!!!
You guys have the best routines ever! I have lost 10 pounds just working out with you! Let’s do itt
Laura that's incredible. Such a good job! Proud of you. Keep it up💖
Day 3 done! Somehow took me longer to finish this one. My core is still weak. Thanks again for the great workout!
I genuinely recommend this one feels great not too hard and the results are GREAT! Just don’t lose motivation 😭 it’s hard I lose motivation easy but it’s worth it
Excellent workout andra vidéo ❤🎉
Your workouts are amazing. Sincerely thank you so, so much for putting these out for us.
Glad you like them! 😍
You are my favourite addiction guys!!!🙂🙂
Day 3: Done and dusted ✅
Maria is looking awesome 😎 I think she has become more fit and smart. And nobadaddiction ur channel is the best addiction of my life. U ppl don't let me go anywhere. Love you guys ❤️
My first nobadaddiction workout and it was awesome! 💪🔥
Great to hear! Welcome to the channel 🤘
Get after it!! 💪🏻🔥💪🏻❤️
Me too
Let's goooo🔥
Your workouts are addicted 🔥 specially hiit workouts love them ❤
Love these workouts! In this one though, i mossed where they did the right side for the woodchopper sit up or either it was forgotten. Great workout though!
Day 3 yeah yeah can't wait for tomorrow, love from Vietnam
I love Maria!! Thank you so much!
Love all the info screens... so i know what to expect next ...
Yesss come through with the upper body workout!! 💪🏾💪🏾
You already know! 😉
Day 3 done !! so far so good!!
Great job! Keep it up Naima 💪
No more flabby arms 💪🏻 Thank u Maria great workout 😻
That one flew by!!! Loved it!❤❤
We can do this my people🤟
Love that one, Thanks❤🎉
Cant wait for the day 4!! LOVE your workout videos so much thankyou!! 💖
Glad you like them! Day 4 is LIVE NOW 😁
Perfect! Thank you for incorporating strength and cardio workouts both in this new challenge!
You're so welcome! Happy you are liking the new challenge so far 😁
Thank you for this nice workout. I did id with 5 and 3 kg dumbbells.
You are the best thank you so much for your energy
Woah...Nobadaddiction channel , I'm Addicted to ur work! Kepp it up !Love from India !🇮🇳🇮🇳❤️
Day 3 ✅ 🎉 it was so easy tyyy
Day3 done ✅😊
I love that the intermissions now have a look of “We can finish this workout!” 💪
Happy you like our update 😍
Sehr effektiv 👍👍👍
Thank you Maria , you are my fav trainer, it was fantastic as usual ,but i expect more cardio boxing from you, they were very effective ♥️
Cardio kickboxing Coming soon! It's part of the program 😉
@@Nobadaddiction thank you so much , i am looking forward 😻 you do great job
Super!Thank you 😘
Hooo hoooo i did it .. 3 rd day completed .... Nice work out...
so good! amazing, really
Day 1 ✅
Day 2. ✅
Day 3 done ✅
The best workout 👍🥰
Thank you!❤️
Do it with devotion for next few weeks and we wud be the better version of ourselves ❤️
Wake up. Work out. Kick ass. Repeat.
I completed day 3 .Wow this was so cool.It's so easy to do😍💞.
Oh my gosh ! I'm on fire so thank you ! Great workout🔥🔥
You're so welcome!
N no mMwj
Loved all the creative moves in this one! And I love NO REPEAT!
Ok ready to go. Already completed day 1 and day 2
Yaaayyy keep going!!💪🔥❤️
Woooooow tnx💪😍
3rd day completed✌✌❤❤
Day 3 done
Keep going!😍🔥🔥
I really love your workouts!! Thank you!
You're so welcome!😍 ❤️
1✔️
2✔️
3✔️
Gracias por un excelente entrenamiento cada día lo hago mejor, a pesar de que estoy gordita 😊😊
I will try 💪🏻💪🏻💪🏻
Let's goooo! 🔥
Its very good workout, i like it! 💪💪✅
Thank you!😍
Glad you like it!❤️
Day 3 ✅ 🎉
Cool workout and you also look very good, very good definated trained Body!! 👍🔥💯💪
Today also easy , done , thanks all my family tell me something in ur body is change 😋❤️❤️
Wow ! What a Great workout ❤️ loved it
Day 3 ✅
Day 3 completed
Great! 😊
🥰 ❤️
I love it
I enjoyed the workout thanks
Glad you enjoyed it!🥰 ❤️
Day 1
Love the music workout
Thank you 😊 ❤️
bom, muito bom
I have no the material but i will do it in bottle of water.
That's what I do too cause I don't have weights , so I do my workouts cause has no equipment needed
Yes exactly. Use whatever you have available as home as weights. No excuses💪
I am also using bottle of 2 kgs
Please make a playlist
Day 1✅
Day 2✅
Day 3✅ Yes , I have done this workout and I think my arms will be so sore tomorrow
2 videos in 1 day 😱😱😱
She is working hard for as to stay fit , I should do like her too upload 2 videos in day in my channel
I did it
Loving It….
Thank you!😊💫
Buenísimas rutinas!!!
Please do leg workout with dumbbells
i had a query: i tried this workout with water bottles, it was around 1kg per bottle. i want to increase this weight and i cannot buy a dumbell rn so do you have any alternatives?
First
Love it
🥰 ❤️
Can you say the weight of one dumbell used
so good
Thank you!😍 ❤️
💪🏻💪🏻💪🏻💪🏻
😎🤘
Done it was great! Burnt 200 calories
Workout completed
You are the best! 😊😊😊
La hice 1 - 11 - 24 .hermosa rutina para repetir. Un poco lenta. Mucho brazo y pesas .ok ok
Bravissima
He created you (all) from a single person: then created, of like nature, his mate; and he sent down for you eight head of cattle in pairs: He makes you, in the wombs of your mothers, in stages, one after another, in three veils of darkness. such is Allah, your Lord and Cherisher: to Him belongs (all) dominion. There is no god but He: then how are ye turned away (from your true Centre)? The Holy Quran. READ
🙏
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
🥰 🥰 💕
Day 3: 98%
❤️
🥰
Workout completed!!!! I got my butt handed to me but I completed it. This is my Day 1 of the challenge.
@Elviria Valdaz Girl you tell me when you do. I am sore just from Day 1. I'm excited about day two, I'm going to keep pushing myself because I have a body goal I'm aiming for.
👌🏽❤️
boooooooooom
【Exercise Record】
2024年10月4日（金曜日）DONE
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
love your workouts! please just stop spreading these numbers for the amount of calories burned by doing your workouts :)
Is this workouts gonna make me lose weight ?
Di quanti kg utilizzare i pesi?
You're amazing but where 4 day in 21 challenge ?:(
Coming later today. You can see the schedule and release dates on our website 😉
Day 3 done ✔ Struggled with push ups ༼ ༎ຶ ᆺ ༎ຶ༽
Doone
Well done 🤘
day 3: completed but i don't have dumbbells. :v I will do more ''30 min full body Plilates workout"
You're amazing but where 3th day
This is day 3 😌