Daily Routine Cards | Coping with grief | Daily Routines to help move forward
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- Опубликовано: 8 сен 2024
- Join me in today's video as I share my journey of navigating grief and finding new daily routines to help me cope with the loss of my mom. After sitting down and reflecting on what I needed to prioritize each day, I created a daily routine card to keep me focused on essential tasks for both work and family.
Implementing these daily routines has made a significant difference in managing my stress levels and ensuring I prioritize self-care. By completing basic cleaning tasks nearly every day, I've been able to maintain a tidy home, even with the chaos of everyday life with a 5-year-old (and my tendency to be a 'piler'!).
One of the most significant shifts I've noticed in myself is letting go of the all-or-nothing mentality. Instead, I focus on achievable goals, like doing one load of dishes or laundry each day, without beating myself up if I don't finish everything by bedtime.
Each day brings its own challenges, and it's okay to adapt and prioritize as needed. Right now, throwing myself into work has been a lifeline, helping me stay afloat amidst the waves of grief. While I know my feelings may change in the future, for now, I'm finding solace in these daily routines and the sense of control they bring to my life.
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Thank you for watching! I appreciate you taking the time to watch!
Blessings to you ❤️
So sorry about your Mom. Love your videos and inspiration!
Good for you! You are so smart. All the things you're doing, even if you must force yourself, will help you in the long run. Blessings to you during this time and always. 🦋
Oh that last song was a GREAT choice. Love love it. 👏
When I saw that shot from inside the washing machine I thought "oooooo nice camera work".
Glad you are moving for the right reasons now, out of love for the future you, the 'old lady' Allie, rather than out of a dislike for current you. I'm months away from 60 and have a chronic illness but I plan on being able to skip and dance and sit cross legged on the floor with the 'four leggers' til I turn 100. I've been playing with 'primal movements' that I discovered on youtube. Can't do much of what these guys do but I can do my version. Is a fun change. I could see you enjoying it with your son. You feel silly sometimes. Good for a laugh.
Great video. Your ability to be genuine is one of your best qualities imo. I feel honored that you are sharing this process with us. 💚💪
I so admire your perseverance! So sorry for your loss, Allie. Sending good wishes to you and your family! ❤
❤ So happy to see this video. Allie you are doing such a great job during this time. ❤
Hang in there! It will get easier. I lost my Mom 5 years ago so I’ve been just where you are. Thank you for sharing. ❤
Thank you! ❤
So sorry for your loss
I missed the beginning cuz the boss walked in at just the wrong time. lol I'll have to replay! I'm glad you've got such a positive attitude and getting back in the groove. Take care, Allie!
Thank you for watching! It turned out that I missed the premier too. I was driving home from meeting with a few family members.
God bless u and give u strength to cope with ur loss ...u never really overcome it u just learn to cope up with the loss overtime
Thank you! ❤️
When I feel lost.
I do the thing in front of me that bothers me the most, (usually the dirtiest), easier said then done when your in freeze or shock mode.
I also struggled with women groups when something like this happens, don’t push yourself too much.