How to Fly Away AKA Swing Gainer | Calisthenics Tutorial

[@itsNIFHT-km2pz]

Aka bar backflip❤

[@calisthenixpro]

Yessir!

[@optimizedrajan]

great tutorial bro!

[@calisthenixpro]

Appreciate it!

[@DestroyerTV]

Found it! Almost everything I suggest, I then find it later. Your tutorials are gold. Thank you bro. I've never seen it broken down with a fast skin the cat before. I'm getting like 3+ tricks the next time I go to the bar, thanks to you

[@mikhailzhidilev4311]

Wow! It's incredible good tutorial! Definitely try this on my next workout.

[@calisthenixpro]

Go for it! Thanks for the feedback🦾

[@AndresTofan-q8r]

and, if i fall in the land, is dangerous?

[@dineshbuddhika9036]

💪💪💪💪💪❤️👍

[@calisthenixpro]

💪💪