#47 Homegrown Herbal Tea Recipes for Better Sleep 🍵

Good sleep is crucial to our health.
I have been struggling with having restorative, high-quality sleep for over ten years which impairs my daily functioning greatly.
It feels like I'm on an endless quest of finding a good medicine and at the moment I'm experimenting with my homegrown herbs.
Herbs have been used around the world as natural sleep remedies for centuries and the more deeply I do research into it, the more fascinated I am by this practice.
It's a whole new world out there waiting to be explored.
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You can also read all recipes in this video on my blog 👇
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#tearecipes #homegrownherbs #herbalteablends
A big thank you from bottom of my heart to the beloved people who help translate/correct the subtitles:
Lari (Russian)
Azadeh (Persian)
Katja (German)
Rui (Italian)
Indah (Indonesian)
Aya (Japanese)
Hyelin (Korean)
Latte (Chinese)
Laëtitia (French)
Love you all!
0:00 Intro
1:10 Mixed Herbal Tea Blends
4:10 Daisy Turmeric Tea
5:42 Lemon Balm & Lavender Tea
7:01 Ginger Lemongrass Tea