दौड़ से पहले और बाद की एक्सरसाइज✅Running exercise.Stretching Before Running. exercise before running

[@missverma9646]

sir running k pehle warmup kitne min kerna h

[@jyotigupta-z7l7x]

Sir main 200 meter ke ground par practice kar rhi hu aur whan meri timing 15 minutes aa rahi hai isse kam nhi ho rahi kya kru

[@renumaurya4375]

14:02 🎉🎉🎉

[@soldierphysicaldefenceacademy]

Or mehnat karo

[@JoniTomar-xs2lq]

Sr 14.24 kbbi 14.19 kya kru 😔😔🤨🤨 km nhi ho rha

[@Ashishkumar-kt8zw]

sir dv ka review laiye kl ka or,aaj ka

[@soldierphysicaldefenceacademy]

Ok

[@techdevesh]

Kal ka kya result raha fir unfit ka

[@soldierphysicaldefenceacademy]

आज जरूर करेंगे

[@akanshasingh2504]

Yes sir..Mera samy Kam nhi hora please...kuch guide kro😢

[@soldierphysicaldefenceacademy]

Workout or basik ruls follow kijia

[@NeeruGotam-oy2qd]

Sir Mera bhi time Kam nahi ho raha 16 se jyada he aata hy

[@soldierphysicaldefenceacademy]

Workout or continity

[@Archana1634]

Sir thigh peen ho ra h kuch btaye iske liy

[@soldierphysicaldefenceacademy]

कुछ समय के बाद अपने आप सही होगा आप जो है आप ये वर्कआउट के बाद और पहले वाली एक्सरसाइज जरूर करना है

[@NeeruGotam-oy2qd]

😭😭😭😭😭

[@Ashishkumar-kt8zw]

sir dv ka review laiye kl ka or,aaj ka

[@soldierphysicaldefenceacademy]

आज लेंगे

[@Ashishkumar-kt8zw]

sir dv ka review laiye kl ka or,aaj ka

[@soldierphysicaldefenceacademy]

Thik hai

[@Ashishkumar-kt8zw]

sir dv ka review laiye kl ka or,aaj ka

[@soldierphysicaldefenceacademy]

करेंगे