3 Natural ways to increase HGH and Testosterone
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- Опубликовано: 9 сен 2024
- 3 natural ways to increase HGH and Testosterone.
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1 . Magnesium
2 . Exercise
And maintain Insulin
Dr said the higher the insuline the worser is for you bc it isn't stable
Reduce insulin at a certain level *
Intermittent Fasting and Medium carb diet increases insulin mechanism potentially.
Therefore, less insulin in the body but more effective...
I don't any sugar except fruits
- get REM sleep
- body exercise
- eat less sugar (soda, snacks, everything artificial added sugar in it...) eat natural food they already have sugar, vegetables and fruits.
Thanks for sharing!
@@AdamJStoryDC thank you alot doctor. I'm 24 years old. Can i get teller once again. I'm 1.59 cm. Are these ways can improve my body?!🙏🤔😎
@@hamzadaali1732 ya You just need to be...
No mentioning of intermittent fasting?
@@mehakbrar3944 just BE. 🙏❤
Snoopdog white version
*hehe*
🤣
It's the fact that he got offended
now I can't unsee it 💀
😄😄😄
for the first tip, bruh, I have a 4 month old son. its pretty much his choice if I get to sleep or not.
It's tough with little ones.
@@AdamJStoryDC I am 22 years old and my height is 5'3. I want to increase just 3 inches.
@@makmaa02 im just 13 and i'm 5'3
@@randomdudeontheinternet1904 rude
@@mujtab8siddiqu1 well i just checked my height and now im 5'5 and i wasn't being rude i was joking.
Bruh
These are the most valueble videos on youtube. keep it up
Glad you like them!
Reduce stress as much as possible. Cortisol is a problem if it gets out of control.
I am starting to think that worrying too much when I was younger stunted my growth. I am 15 turning 16 in 3 months so I still have a little over 2 years left to grow.
Deep breathing meditation is key
@@swagbag180 you're not alone, i lost 3 yrs of my growing age due to stress😔
@@swagbag180 how tall did you grow?
Honestly doc that was some damn good advice. Thank you. Natty for life baby!
Hi guys, I am currently 18 years old and about 5'8. My dad is 5'11 (bad posture), my grandad 6'1 (at his peak) and my uncle (dad's bro) 6'3. The point is that I am currently doing high intensity workout.
I haven't grown since 16. I wish I could get as tall as my dad at least. I would like to know if following this steps I can make 2 o 3 inches, that would be enough for me. 😢
About insulin levels, I watched a video and it said that for increasing HGH you must have high insulin levels. And let me tell you, my dad and some tall friends of mine, they eat a lot of bread and sugar, they sleep a lot. So, they have a lot of insulin and a lot of rest. However, on the other hand, they say that fasting (low insulin levels) increase HGH.
I was doing fasting and lifts at the age of 16, not for growing but for losing weight (I was obese since child). I don't know if fasting helped me grow or stunted it. I guess these are two opposite positions: high insulin levels, normal insulin levels or fasting (low insulin) in order to increase HGH production and getting taller.
This could be a debate, I would thank if someone help me here. Which would be the best for me high insulin or intermittent fasting, having in mind that I have really few time to get my peak height (if I haven't got there yet) and how to get as tall as my dad, at least some inches, please hahahaha
Your 18 many say your plates are closed but I dont believe that I would say to you to eat normal 3 meals a day and eat the amount of calories for your weight, a lot of protein in that diet is good too, second stretch you can get to about 5'9-5'10 in a few months forsure Im knowing just do it everyday (and do explosive 1 minute workouts like sprinting for a minute everyday or try skipping) if none of those work something im doing right now is not watching the hub i do believe that you gain testosterone from it and will ultimately boost your hormones and (might) cause growth in anyway. And even if you dont grow just knowing that you tried everything it makes it 10x better bro when your not at your desired height.
@@Notwassi971 Thanks mate. I will keep it up
Muh dad is 5’11 and blah blah, but what about your mother and her relatives? If they are short then you have your answer.
And fasting may or not just had a very small impact on you.
Fasting does make your GH levels increase, but it’s for preserving your muscle mass, enhancing fat metabolism, supporting glucose homeostasis and Facilitating tissue repair and regeneration because your are not consuming enough.
Your IGF-1 levels also drop significantly depending on the how much you were fasting and to what severity.
You could say that IGF-1 is actually more important than growth hormone.
GH commences bone growth and etc but IGF-1 is what actually directly stimulates bone growth.
So if you eat less and receive have lower insulin levels you will also have lower IGF-1.
IGF-1 btw stands for Insulin-like growth factor 1 and it’s very important
When insulin levels are low, such as during periods of fasting or caloric restriction, the insulin/IGF-1 signaling pathway is downregulated, leading to a decrease in IGF-1 production and activity. This downregulation is an adaptive response by the body to conserve energy during times of limited food intake.
Chingado Juan, debiste saber mejor 😢
Amazing and informative video Mr Adam . Thanks
Beautiful sleep
HIIT exercises
Lower insulin in the blood stream
Incredible information..❤
I ate 3 meals a day, slept another hour after breakfast.....stayed hydrated pure water... worked out hard n heavy with repps and cardio i went hardcore from 21 at 155 pounds i got to 215 lean at like 24 in 3 years of prison litterly didnt miss a meal no drugs and heavy lifting lots and lots of sleep n snacks and chill time lots of hard work
Yup 💯 literally 90% of people work out in Prison look 1000times better they guys in gym off all drugs and bullshit
@@jdagreat4595 i been out 5 years but from what i learned in prison ive kept that crazy jacked look going i barely workout im 37 still 190 solid its about state of mind and diet and rest thennnnn its about being smart in training i never did a roid i never tore a muscle and ide go hard 10 sets of 10 then pyramid to my one repp max in same workout ect...just young and dumb but that intense training carried over i now can do moderate workouts with ease i never had injury i listened to body
JOSEPH+ HOW WAS THAT BOOTY BANGING IN THERE? YOU BATTER OR RECEIVER?
@@leelunk8235 im not Gay you are only gay shit I hear is from the public who never got locked up ide smack that dumb look off your face i promise you wouldn't say it to my face
@@leelunk8235 only a fagg asks that question you heathen
I’m 5’5.5 and my dad is 5’11 and my mom is 5’4. I haven’t had a growth spurt ever and I’m 17. Do you think that if I took every step possible to the maximum I could I grow to maybe 5’9 or 5’10 in the next 2 years?
Fuck man.. I hate to say this, I really do, but probably not, at what age did you start puberty?
@@lifesucketh4923 the thing is my dad had his growth spurt at 16 and I started puberty around 7th grade however I’ve noticed changed recently in my voice and hair growth so I’m definitely still going through it it’s just almost over
@@idensjcjfncjsnwnd7380 go get a checkup from a doctor, get an xray to check if your growth plates have closed, do you eat a good diet?
@@lifesucketh4923 I’ve been exercising and biking all day this week in hot sunlight and I’m almost positive it’s possible to grow even 5 inches Becuase I’ve seen it happen so many time to people who took the right steps, and these are what I’m doing lots of exercise, melatonin for deep sleep, lowering sugar, vitamin d and sunlight, calcium and I’m going to start playing basketball soon
@@idensjcjfncjsnwnd7380 man... Fuck.. did you get into an accident that could have potentially stunted your growth?
1. Get REM Sleep
Take magnesium inorder for better sleep
2. Perform high intensity training
3. Maintain Normal Insulin levels.
I’m 14, around 5’8-5’7ish my mom is 5’2 and my dad is 5’11. I’m hoping to grow to at least 5’10 by next summer because I’m joining football next year. I’ve been growing really slowly for the past year or two so idk if I can make it.
im 14 and already the same height as both of my parents (5ft5) #asians
I think you can make it. But that depends on when you turned 14. When I turned 14, I was only 5’3”. I had a growspurt that year and was 5’8” by the time I was 15. I am 5’9.5” as of right now and am still 15. If you haven’t had a growspurt yet, chances are you might have one.
bro ur 14 youll prolly be 6 4 by the age 18
@@lite5474 naw bro i turned 16 a couple weeks ago and im like 5’9 maybe 5’10 ive js accepted im gonna be short forever 😭 we put on muscle easier so ig its not that bad
@@shanana1335 I was 5 10 too when I was 16 but now I'm 6 feet tall 19 years old. You're gonna grow if you don't do anything stupid that will blunt your growth
Very nice video straight to the point! 🎉 Thank you so much!!! Bless you ❤
Doc,Im 19 years old and about 172-174 cm (about 5’8), is it still possible for me to grow any taller, an inch or two would be real nice
You'd have to have an x-ray to find out if you've hit skeletal maturity in the growth plates, and even then it's uncertain. It's not worth it to have the x-rays due to the radiation.
I feel for you man,
Im 16 and im 5'5
@@chunkouschunkykethup1761 me too bro 😞
@@chunkouschunkykethup1761 tell me if you wanna grow taller. I’m not a scammer I’m only 16 and I can show you my pics. Pay 500 and I swear to god you will grow taller. I’m telling from me and my friends experience.
@@sicario3900 you too. Tell me if you wanna grow taller
Good vid man 💪
Thanks for watching and subscribing!
hey ,if anyone else wants to uncover
natural testosterone boosters
try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some amazing things about it and my partner got great success with it.
(Intermittent) Fasting is missing. Increases HGH too
Fasting does make your GH levels increase, but it’s for preserving your muscle mass, enhancing fat metabolism, supporting glucose homeostasis and Facilitating tissue repair and regeneration because your are not consuming enough.
Your IGF-1 levels also drop significantly…
Can I take the magnesium in a food form or does it have to be a supplement? Are there any foods that are rich enough in magnesium to benefit my sleep?
Spinach has a lot of magnesium.
Thanks a lot doctor for your amazing advise❤️from Bangladesh
Most welcome!
I'm
16 years old. My dad is 5.8 and mom is about 4.10
And I'm about 5.4
Can i grow taller?
Give me any tips
how much masturbation is too much? at what point does it get even slightly detrimental for mental and physical abilities?
Does sleeping late effect height growth, even if I get enough quality sleep 8 hours, could I still grow at 19 years old?
The problem with fasting and limiting carbohydrates is that it raises SHBG. So even if you get an increase in testosterone it's going to be bound up and unable to bind to receptor sites in the body.
How would one get more REM sleep?
A. I don't sleep that great due to a TBI to my right frontal lobe
B. I can't tell my body what sleep to sleep, it just does what it does. ?
Great video
Glad you enjoyed it
Man I’m so fecking short
I do have trouble sleeping (insomnia) and im in my mid 20s and i still want to gain more hiegt now im about 5.3 feet tall thank you for the advice doc
Yep.
@@AdamJStoryDC I’m 16 and 5’9 can I still grow?
@@mujtab8siddiqu1 you can probably grow untill 18
@@mujtab8siddiqu1 you have 4 o 5 years to increase your height, don't worry buddy
@@rontex4898 what about me 😩 im 16 5’6
For hgh
Best sleep
HIIT
Less insulin
Is it true that Sprinting and other anaerobic exercise can increase hgh for a couple of hours? I also heard that fasting for 24 hours also increase tons of hgh in our body.
Yea it can, and I'm pretty sure it works best if you sprint uphill for like 20-30 seconds and rest 90 seconds and repeat
@@booscopy8430 Will it increase my height while I'm doing it or does it always happen during sleep? I'm talking about HGH, my growth plates are still open.
Magnesium glycinate is the best for sleep 💤 look into it guys
Here's a video for you: ruclips.net/video/yJAydVQqZGk/видео.html
I left high school 5’8 18 years old and I stop at 6’0 at 22 years old.
The average man don’t stop growing to he’s 25 years old.
Really how you grow 4 inches after 18 please tell me 🙏🙏🙏
Are people thinking this video is to help make you taller as I read the comments people are asking if this growth hormone will make them taller at 40 years old 🤦♀️🤦♀️🤦♀️
doc , im 15 and half, im 165cm. Will i get to 170 or more in adults age? thanks.
It's possible.
How tall are u now
Ye how tall are u now???
@@mushafzarrar3168 158cm 😭 but I can extend it to 160cm by stretching. My spine is always compressed and it doesn't fully decompress even after I sleep. So, I guess my original height is 160cm.
Good i like your advice sir iam happiness
I am 18.5 😂 height 5.7
But i can surely say that i grew a little in past 6 months I want little more height 5 10 or .11
Is it possible for me
Hey I wanted to ask I'm 19 and I feel like I stopped growing when I was 16 for some reason, people sometimes say I'm built like I'm 13 years old and it's true, my body doesn't match my age, I have small muscle mass and my hands and feet are small, would hgh help with this and reach my adult growth?
maybe Did you trained or lifted weight till 16?
Im 19 and 5'5 my hands are not that small but avg,but my feet are small ,i think its due to the height,
How do you reduce to maintain insulin at a steady level
2:55 I have been taking chromium picolinate and helped me with keeping a stable insulin levels
Make video on weight lifting exercises
Please halp I am 47 years old and 10'6. My parents are 4'3 and 5'4 how tall will I be? Does playing video games release testosterone that makes me strong?
Watch this: ruclips.net/video/ol3QY42FG_I/видео.html
Hi doc, I’m 15 And I’m around 5’9 i want to be 5 ‘11 is it possible? My dad is 6’4 so can i still Grow taller despite the fact i haven’t Grow taller this year
I am pretty sure you still can
Dude, I'm pretty sure you will be a bit taller then your dad. You have barely any reason to worry of your height.
I just turned 16 and 6'1 and my dad is 6'8 and my mum is 5'6 by 18 i wsnt to be 6ft3 or 4
Can you tell me ,why girls are growth early than boys .
How long does it take for T to start going up when trying raise naturaly? Thanks
1-2 years, youll start noticing big differences.
Just by fixing ur sleep it'll go up 20% in a couple of days
@@camelcats5280 Bro what ? It only takes a couple days
@@arttjournal. Lmao
@@arttjournal. right, especially if you stop mastrubation and lusting. Within 3 days you notice the energy and change in confidence and voice
Hey Doc,I had been suffering from sinus infection in my nose for the past 2 years and due to this I had become a mouth breather..I have read several studies indicating that mouth breathing lowers the amount of HGH in the body and it also prevents the body from entering REM sleep..My sleeping habits have also worsened because of the pandemic..So if get rid of the sinus infection,start breathing from my nose again and start sleeping well too,can I increase my height??I am currently 15 years old boy and my height is 181 CM..
Nice height
@@zex1965 Thanks bruhh🙏🙏
@@suryanshtiwari7358 I used to always have infection in my nose which also lead me to breathe from mu mouth but then I started to strengthen my immune system and now I rarely have it I started taking cold shower healthy food good hygiene
@@FuXioN_7777 Yes I understand that but you know what,I have tried all these many times but I don’t see any good sign😕😕😭😭
Try some vitamin D.
Hey! I'm 19 and will be 20 in November, I'm about 5feet 6inches and looking for ways to grow taller, how do I maintain the insulin levels in my body and are there any other ways to increase my height growt? Please help
This video has nothing to do with insulin. You're on the wrong video. Use the search function on my channel and type in "diabetes."
Bro ab kitni he
How tall are you now did you get taller im in the same situation please help
Thank you so much🤝🏻
You’re welcome 😊
So ONLY TRAIN MUSCLE GROUPS ONCE PER WEEK to maximize GROWTH ( allowing 6 days for muscle repair ) ?
I'm just turn 17 and im 5'4 (asian)
My mom is 160cm and my dad is 156cm. Also I got puberty since 14.
Could anyone pls give me some tips
Dont wait for tips to come. find and do research bro
Ketogenic diet keeps insulin levels down
I do not have weights do you think sprinting is okay?
Nice man
I’m 17 and 160cm 5,3 should I ask my parents my doctor said I haven’t grown in 2 years
Dude me tooo ....samee I'm also 17 and 160cm....I saw a home doctor and she suggest some calcium tablets and told me to workout... I stretch and do martial arts hope you get tall ...pray for me tooo
@@txxt1666 im 17 and 165 ;((((
@@MD-bd7zg I'm 16 and 158cm. I can extend it to 160cm by stretching. So technically I'm same as you and haven't grown for a year. My parents said that my great grandfather was same as me. He was 5'5 at 15 and stopped growing for 4 year and then at his age of 19 he grown a foot taller. I'm pretty sure he was done with puberty. maybe you guys are lucky and aren't done with growth.
@@salmanmammu2473 im stretching from now on everyday . Will give you an update . Im okay with height of 170+ cm . Anyways im same age as you , im turning 17 in this june so basically im 16 too . And my parents are shorter than me . But still there is some hope left . I need to increase 5 centimetres somehow
@@MD-bd7zg if it's 5cm then it's easy. Simply try to boost the hgh level by fasting , hiit sprint or hiit exercises and eat plenty of calcium, protein, magnesium and zinc. Also, Don't drink sugary water or try to take as much ass less sugar as possible, that thing defenitely will interfere in your growth. Also, don't mastrubate and no coffee. You will be all good if you do this for 2 months.
I just turned 18 ? And im 5'6 can i grow 2 inches taller ? Like 5'8 ??
yeah stretch a lot and exercise and eat healthy
Hey doc my father is 6’1 (186cm) my mother 5’7 (170) my brother is 19 yo and he’s 185cm and I just turned 17 this year on July and I’m only 5’7-170cm pls reply to me if I still have time and will grow more
What to control endemetriosis
Overcoming Nutrient defiencecy
I am 19 can i increase bone thickness by releasing hgh naturally
Yes
@@AdamJStoryDC thanku so much for replying.
@@AdamJStoryDC Hi, I am a 19 year old male, and I am 5'5. I haven't grown since age 16-17. Do u think so can reach 5'8?
@@kamalibrathwaite hello brother im am same,19 and 5'5 dint increae from 16-17 did you grow,from past four months?
Thank you buddy 😘
No problem 😊
What if you take insulin shots or pills as a type 2 diabetic?
Thank you
You're welcome
doctor. I am 24 years of age. Can I increase my height. Please reply
Sir,I am 19 years old & my height 5'3" .Sir, I have a question:can I increase the height?
Manifest your height
Im 19 and 5'5 but im a giy btw,i also want to increase in height just 1 or 2 inches 🥲
Nope you can't anymore, you have last that time dear
Hey Doc I got a question how tall do you think I'll grow to be if my dad is 5'4 and mom 5'0 I'd like to hear from you and is it possible to get taller.
My mom is 4'11" and my dad is 5'3" and im 5'7" at the age of 15 and half
@YM - 08DB 734702 The Valleys Sr PS u will be 5'9 ,promise. Remember this comment. You will be 5'9
@@abrahamtag-at9641 bro u seem smart 😂😂😂
@@abrahamtag-at9641 how tall do you think I’ll be
I’m 13
Height-5,8-9
Mum-5,2
Dad 5,9
@@Rzg779 based on my computation between you mom and dad's height ,u will be 5'9 to 5'10.
Does sleeping and exercising a lot helps bones grow?
yes. Watch my other videos for details.
Thank you sir I'm watching from india are you know Indian country please reply me
Sir.
reply.
@@AdamJStoryDC sir which country are you from
@@AdamJStoryDC sir you know india. Country
Magnesium citrate is a laxative!!!
I’m 13,about 5’6 my doctor told me when I was 4-5 yrs old I was gonna be 6 foot by 18 but I wanna hit that by 14 and 6’3 at 15 6’4 at 16 6’5 at 17 and 6’6 at 18 and I lift weights but my mom is 5’4 and dad is 5’8.5 but I have family members like a 6’2 uncle a 6’5 great great uncle and his son is like 6’7 or 6’8
Can I get a link to the studies where you got your info
Hey
I will turn to 18 in January 2022 and I am 172cm. Can I grow more taller because I think 177cm-178cm Is a good height . Please suggest me some ways to boost my height 😓
Man you're already tall
@@fitzgerardofficial No man. I think if I can gain 3-4 cm more than it will be good.
I’m 168 rn 17, mom 4’11 dad 5’10. Will try to update
Doc I am 20 years old and my I height is 5'6 is it possible to increase my height ?
Probably not
@@AdamJStoryDC not even by, like, 3 cm?
what does alcohol, ciggaretes and things like this do to our HGH and testoron?
Is jumping rope for 1 hour a day good for human growth hormone
Does high hgh also widens bone structure ??
Yes, it is called "acromegaly". But it comes with a cost. You will have heart decease or heart attack and continuous head ache and pain on other parts of the body daily. It wouldn't be a problem if your body produce it normally but an excess amount is gauranteed to kill you within 14 years. Andrew the giant, the 7'4 tallest wrestler in the world died due to acromegaly.
@@salmanmammu2473 i keep doing accupresssure pressure point exercise for higher hgh. Omg! Does it is a also part of that disease?
I did 12 raw eggs a day plus 3 meals plus a gallon of milk plus ten sets of ten squats and all other lifts.... later in life im now 37 i find it easier to maintain i can eat less and still be big unlike at 21,- 30 i couldnt gain weight after a certain point took me years to go from 185 to 200 and i lift heavy
my digestion system would collapse lol
@@unbound2424 youd be shocked
How tall are you brother were you able to increase your height?
Hey I heard that going to gym can stunt your growth. I am 17 so if I attend gym will it stunt my growth??
No it wont, that only may occure if you get an injury during training or if you overwork yourself, so that means about 3-4 times a week with the help of someone experienced should be perfect.
Daily 12 hours fasting is enough for better insulin in blood streams??
This video is for HGH and testosterone, not insulin.
@@AdamJStoryDC so 12 hrs fasting boosts hgh ??
@@vnxharsz9153 Not if its continous or you are thin.
Can I take supplements like ( Magnesium , Vitamin D3 etc etc )
At the age of 16-17 ?
Please someone tell me..
What are your thoughts on Tongkat Ali ?
What is insulin??
ruclips.net/video/Ju430GJvXkw/видео.html
@@AdamJStoryDC Cheers Doc :)
Damn im 5'3 and I want to be 5'11, well I good thing is I'm 14years old so I still have time🙂
did it work?
I'm 19 year old and I am only 5 feet so how can I increase my height??
Is there any way??
Surgery, exercise regulary not much help, but with exercise at least you can increase height 2-4cm
I'm 100% sure my growth plate is fused cuz I haven't grown for years and turned 17 2 months ago I will update after 30 days cuz I know I will grow I will exercise and stretch a lot wish me luck my growth plate is closed sheesh my father is short and 5ft and mom around 4,11 sheesh and I'm 5,1 bro taller then me I'm sure I will grow tall deym I will become 5,7 or maybe 5,6 in 30 days I will become 5,6 5,7 for sure I will sure update wish me luck ......
How tall are you now
Does Mastrabaution Any Effect in Growth Harmon?? Plz Answer
My father is 6, 4 and my mom is 5, 6 Im 5, 10 (i have the same heigth since i was 15 im 21 now), and i have noctural lagophtalmos, i wanted to know if thats the reason why i didnt grow that much
How tall if your grandfather on you moms side
@@HeavyToad 6,5
@@justadoggo4947 are you nearly done with puberty?
Sir which country are you from??
Sounds like american, maybe canadian
I'm 18 can I grow tall and what are the things I should do to grow taller I'm 167(5.5ft)
Did you watch the video? What did you think?
Sir what is REM SLEEP??
Rapid Eye movement.
Hey doctor I have been suffrage from tonsil disease at young age due to which it affect my height and i its possible to increase height at 19 ??
Sir am 16 years old and my height is not increasing what should I do can you help me please
What did you think of the video? The answers are in there.
Sir am not so good in english , so, I am not fully understanding your voice can you please write tips here
Doc I got a question, I’m 16 and 5’6. My mom is 5’7 and my dad is 5’9. I don’t barely get sleep but I do everything else right. How tall do u think I can get?
It's impossible for me to predict how tall you will be in the future on the internet.
U will be 6ft tall.
I’m 16 and I’m about 5’5. Do I go to sleep early and workout during the day to get me more tired to make it easier to go to sleep? I hate forcing myself to go to sleep, it’s just hard going to sleep.
Have you tried it?
@@AdamJStoryDC I'm 17 years, 5'5 and my dad 5'6 my my mom 5'3; can i increase my height to min 5'8, if i follow all the tips ??? Or how much can I increase, expecting an reply from you doc, it's helpful to remaining persons like me too
@@chaithanyachowdhary4733 just try it man, it's not like you can lose anything! Just try stretching and exercising everyday, good luck
how tall are u now@@chaithanyachowdhary4733
Hlo sir i am 5.6 inch height my age is 19 can i increase my height please sir help me to increase height
I am 16 and my height is 5"7 can I grow till 6 feet?
Im 5'11 16.5 years old i want to reach 6'2-6'3
Definitely possible but maybe unlikely
Whats the difference between hgh realease and increase
Does sunlight increase HGH?
Yeah it increases Vitamin D which helps to increase HGH